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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tnipen

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
15% intensity 455% intensity 329% intensity 2
11/30/08
7% intensity 513% intensity 447% intensity 331% intensity 2
11/23/08
0% intensity 56% intensity 460% intensity 331% intensity 2
11/16/08
1% intensity 519% intensity 439% intensity 338% intensity 2
11/9/08
1% intensity 57% intensity 456% intensity 334% intensity 2
11/2/08
4% intensity 529% intensity 432% intensity 334% intensity 2
10/26/08
2% intensity 516% intensity 419% intensity 361% intensity 2
10/19/08
19% intensity 418% intensity 362% intensity 2
10/12/08
3% intensity 54% intensity 440% intensity 352% intensity 2
10/5/08
2% intensity 522% intensity 442% intensity 332% intensity 2
9/28/08
5% intensity 522% intensity 426% intensity 344% intensity 2
9/21/08
3% intensity 517% intensity 431% intensity 347% intensity 2
9/14/08
1% intensity 515% intensity 421% intensity 361% intensity 2
9/7/08
1% intensity 527% intensity 423% intensity 346% intensity 2
8/31/08
4% intensity 527% intensity 41% intensity 366% intensity 2
8/24/08
77% intensity 422% intensity 2
8/17/08
55% intensity 444% intensity 2
8/10/08
20% intensity 475% intensity 33% intensity 2
8/3/08
60% intensity 410% intensity 328% intensity 2
7/27/08
77% intensity 422% intensity 2
7/20/08
52% intensity 428% intensity 318% intensity 2
7/13/08
19% intensity 48% intensity 371% intensity 2
7/6/08
34% intensity 433% intensity 331% intensity 2
6/29/08
23% intensity 476% intensity 2
6/22/08
22% intensity 449% intensity 328% intensity 2
6/15/08
30% intensity 413% intensity 355% intensity 2
6/8/08
38% intensity 461% intensity 2
6/1/08
24% intensity 48% intensity 366% intensity 2
5/25/08
2% intensity 545% intensity 451% intensity 2
5/18/08
59% intensity 418% intensity 39% intensity 213% intensity 1
5/11/08
3% intensity 518% intensity 413% intensity 365% intensity 2
5/4/08
4% intensity 57% intensity 444% intensity 343% intensity 2
4/27/08
8% intensity 55% intensity 440% intensity 346% intensity 2
4/20/08
3% intensity 530% intensity 421% intensity 345% intensity 2
4/13/08
2% intensity 520% intensity 426% intensity 350% intensity 2
4/6/08
3% intensity 549% intensity 347% intensity 2
3/30/08
4% intensity 58% intensity 468% intensity 319% intensity 2
3/23/08
21% intensity 427% intensity 350% intensity 2
3/16/08
5% intensity 476% intensity 318% intensity 2
3/9/08
5% intensity 470% intensity 324% intensity 2
3/2/08
3% intensity 532% intensity 422% intensity 341% intensity 2
2/24/08
51% intensity 348% intensity 2
2/17/08
29% intensity 452% intensity 317% intensity 2
2/10/08
48% intensity 43% intensity 347% intensity 2
2/3/08
13% intensity 418% intensity 367% intensity 2
1/27/08
2% intensity 517% intensity 419% intensity 360% intensity 2
1/20/08
9% intensity 530% intensity 422% intensity 338% intensity 2
1/13/08
14% intensity 452% intensity 327% intensity 2
1/6/08
4% intensity 410% intensity 384% intensity 2
12/30/07
100% intensity 3
12/23/07
6% intensity 422% intensity 370% intensity 2
12/16/07
3% intensity 521% intensity 424% intensity 349% intensity 2
12/9/07
7% intensity 518% intensity 418% intensity 355% intensity 2
12/2/07
74% intensity 325% intensity 2
11/25/07
8% intensity 59% intensity 421% intensity 360% intensity 2
11/18/07
3% intensity 510% intensity 453% intensity 332% intensity 2
11/11/07
36% intensity 463% intensity 2
11/4/07
6% intensity 512% intensity 428% intensity 346% intensity 26% intensity 1
10/28/07
1% intensity 598% intensity 2
10/21/07
20% intensity 45% intensity 374% intensity 2
10/14/07
3% intensity 544% intensity 41% intensity 349% intensity 2
10/7/07
6% intensity 529% intensity 463% intensity 2
9/30/07
35% intensity 464% intensity 2
9/23/07
2% intensity 517% intensity 422% intensity 357% intensity 2
9/16/07
2% intensity 55% intensity 423% intensity 369% intensity 2
9/9/07
22% intensity 434% intensity 343% intensity 2
9/2/07
62% intensity 421% intensity 316% intensity 2
8/26/07
23% intensity 473% intensity 32% intensity 2
8/19/07
61% intensity 419% intensity 318% intensity 2
8/12/07
39% intensity 460% intensity 2
8/5/07
9% intensity 43% intensity 386% intensity 2
7/29/07
9% intensity 460% intensity 330% intensity 2
7/22/07
12% intensity 487% intensity 2
7/15/07
48% intensity 417% intensity 334% intensity 2
7/8/07
100% intensity 3
7/1/07
47% intensity 352% intensity 2
6/24/07
26% intensity 431% intensity 342% intensity 2
6/17/07
88% intensity 311% intensity 2
6/10/07
13% intensity 486% intensity 2
6/3/07
5% intensity 520% intensity 374% intensity 2
5/27/07
26% intensity 473% intensity 2
5/20/07
24% intensity 475% intensity 2
5/13/07
21% intensity 420% intensity 354% intensity 23% intensity 1
5/6/07
28% intensity 427% intensity 344% intensity 2
4/29/07
10% intensity 444% intensity 345% intensity 2
4/22/07
14% intensity 418% intensity 366% intensity 2
4/15/07
11% intensity 436% intensity 352% intensity 2
4/8/07
2% intensity 58% intensity 422% intensity 366% intensity 2
4/1/07
1% intensity 52% intensity 433% intensity 362% intensity 2
3/25/07
16% intensity 444% intensity 339% intensity 2
3/18/07
32% intensity 425% intensity 341% intensity 2
3/11/07
4% intensity 456% intensity 336% intensity 22% intensity 1
3/4/07
1% intensity 513% intensity 445% intensity 339% intensity 2
2/25/07
10% intensity 460% intensity 328% intensity 2
2/18/07
3% intensity 522% intensity 437% intensity 336% intensity 2
2/11/07
6% intensity 58% intensity 427% intensity 357% intensity 2
2/4/07
2% intensity 522% intensity 432% intensity 341% intensity 2
1/28/07
6% intensity 473% intensity 319% intensity 2
1/21/07
81% intensity 318% intensity 2
1/14/07
2% intensity 56% intensity 485% intensity 34% intensity 2
1/7/07
24% intensity 459% intensity 316% intensity 2
12/31/06
91% intensity 48% intensity 2
12/10/06
38% intensity 561% intensity 2
11/26/06
45% intensity 554% intensity 2
11/19/06
22% intensity 544% intensity 332% intensity 2
10/15/06
22% intensity 377% intensity 2
10/8/06
41% intensity 443% intensity 315% intensity 2
10/1/06
2% intensity 522% intensity 435% intensity 338% intensity 2
9/24/06
4% intensity 524% intensity 425% intensity 346% intensity 2
9/17/06
1% intensity 510% intensity 410% intensity 377% intensity 2
9/10/06
17% intensity 582% intensity 2
9/3/06
5% intensity 522% intensity 426% intensity 345% intensity 2
8/27/06
27% intensity 411% intensity 361% intensity 2
8/20/06
17% intensity 417% intensity 364% intensity 2
8/13/06
9% intensity 47% intensity 382% intensity 2
8/6/06
77% intensity 411% intensity 311% intensity 2
7/30/06
100% intensity 4
7/16/06
79% intensity 320% intensity 2
7/9/06
24% intensity 418% intensity 356% intensity 2
7/2/06
6% intensity 416% intensity 376% intensity 2
6/25/06
69% intensity 412% intensity 318% intensity 2
4/2/06
4% intensity 395% intensity 2
3/26/06
2% intensity 542% intensity 352% intensity 22% intensity 1
3/19/06
1% intensity 530% intensity 432% intensity 335% intensity 2
3/12/06
4% intensity 55% intensity 413% intensity 374% intensity 21% intensity 1
3/5/06
3% intensity 547% intensity 349% intensity 2
2/26/06
3% intensity 522% intensity 426% intensity 347% intensity 2
2/19/06
7% intensity 59% intensity 440% intensity 337% intensity 25% intensity 1
2/12/06
2% intensity 53% intensity 436% intensity 355% intensity 21% intensity 1
1/8/06
79% intensity 318% intensity 22% intensity 1
1/1/06
9% intensity 490% intensity 3
12/25/05
100% intensity 3
7/17/05
2% intensity 513% intensity 450% intensity 333% intensity 2
7/10/05
7% intensity 482% intensity 310% intensity 2
7/3/05
100% intensity 3
6/26/05
80% intensity 419% intensity 3
5/29/05
5% intensity 511% intensity 431% intensity 351% intensity 2
5/22/05
10% intensity 467% intensity 322% intensity 2
5/15/05
1% intensity 57% intensity 475% intensity 316% intensity 2
5/8/05
6% intensity 487% intensity 35% intensity 2
5/1/05
100% intensity 3
4/24/05
4% intensity 530% intensity 445% intensity 319% intensity 2
4/17/05
83% intensity 316% intensity 2
4/10/05
34% intensity 465% intensity 3
1/23/05
84% intensity 415% intensity 2
1/16/05
6% intensity 558% intensity 334% intensity 2
1/9/05
8% intensity 551% intensity 339% intensity 2
1/2/05
34% intensity 465% intensity 3
12/26/04
7% intensity 59% intensity 415% intensity 368% intensity 2
12/19/04
4% intensity 510% intensity 457% intensity 327% intensity 2
12/12/04
4% intensity 517% intensity 454% intensity 322% intensity 2
12/5/04
3% intensity 59% intensity 442% intensity 344% intensity 2
11/28/04
3% intensity 530% intensity 412% intensity 353% intensity 2
11/21/04