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Weekly Training: ADTongue

Week
Ending		Hrs by Intensity
012345678910111213141516
10/28/07
79% intensity 420% intensity 3
10/21/07
53% intensity 446% intensity 3
10/14/07
7% intensity 492% intensity 3
10/7/07
7% intensity 547% intensity 423% intensity 321% intensity 2
9/30/07
28% intensity 512% intensity 426% intensity 331% intensity 2
9/23/07
77% intensity 417% intensity 34% intensity 2
9/16/07
73% intensity 426% intensity 3
9/9/07
14% intensity 455% intensity 330% intensity 2
9/2/07
46% intensity 444% intensity 39% intensity 2
8/26/07
11% intensity 54% intensity 432% intensity 352% intensity 2
8/19/07
28% intensity 439% intensity 331% intensity 2
8/12/07
6% intensity 49% intensity 383% intensity 2+
8/5/07
3% intensity 57% intensity 463% intensity 326% intensity 2
7/29/07
100% intensity 3
7/22/07
61% intensity 438% intensity 3
7/15/07
4% intensity 574% intensity 320% intensity 2
7/8/07
100% intensity 3
7/1/07
7% intensity 519% intensity 469% intensity 34% intensity 2
6/24/07
55% intensity 344% intensity 1
6/17/07
3% intensity 53% intensity 478% intensity 314% intensity 2
6/10/07
33% intensity 466% intensity 3
6/3/07
27% intensity 513% intensity 447% intensity 311% intensity 2
5/27/07
72% intensity 427% intensity 3
5/20/07
70% intensity 429% intensity 3
5/13/07
32% intensity 518% intensity 431% intensity 318% intensity 2
5/6/07
35% intensity 522% intensity 439% intensity 33% intensity 2
4/29/07
5% intensity 522% intensity 451% intensity 320% intensity 2
4/22/07
7% intensity 533% intensity 454% intensity 33% intensity 1
4/15/07
15% intensity 440% intensity 344% intensity 2
4/8/07
25% intensity 57% intensity 422% intensity 344% intensity 2
4/1/07
31% intensity 537% intensity 431% intensity 3
3/25/07
7% intensity 488% intensity 33% intensity 2
3/18/07
53% intensity 446% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/28/07
8% Circuits (1x) 01:00:0012% Cycling (2x) 01:30:0079% Orienteering (2x) 09:51:03
10/21/07
15% Circuits (1x) 01:00:0070% Cycling (6x) 04:40:008% Orienteering (1x) 00:33:425% Road Running (1x) 00:23:22
10/14/07
19% Circuits (1x) 01:00:0032% Cycling (4x) 01:40:0047% Orienteering (3x) 02:23:08
10/7/07
15% Circuits (1x) 01:00:007% Cross Country (1x) 00:27:2425% Cycling (4x) 01:40:0026% Orienteering (3x) 01:41:2412% Road Running (3x) 00:48:1512% SAQ (1x) 00:50:00
9/30/07
32% Circuits (2x) 01:50:0031% Cycling (5x) 01:45:0010% Orienteering (2x) 00:35:4025% Road Running (3x) 01:26:00
9/23/07
17% Cycling (1x) 00:40:0077% Orienteering (2x) 02:55:294% Road Running (1x) 00:10:00
9/16/07
31% Cycling (4x) 02:00:0068% Road Running (2x) 04:20:24
9/9/07
85% Cycling (3x) 01:55:5514% Road Running (1x) 00:20:15
9/2/07
38% Cycling (5x) 04:06:1243% Orienteering (1x) 04:37:2018% SAQ (1x) 02:00:00
8/26/07
32% Cycling (2x) 01:00:0019% Road Running (3x) 00:36:3848% Tennis (1x) 01:30:00
8/19/07
11% Badminton (1x) 01:30:0024% Cycling (4x) 03:07:0031% Road Running (3x) 03:56:3131% Walking (1x) 04:00:00
8/12/07
6% Badminton (1x) 01:30:009% Cycling (4x) 02:05:0083% Walking (1x) 18:00:00+
8/5/07
17% Badminton (1x) 02:00:0013% Cycling (2x) 01:30:0017% Road Running (4x) 01:57:2051% Walking (1x) 05:45:00
7/29/07
15% Cycling (2x) 01:50:0068% Fell (1x) 08:12:0016% Tennis (1x) 02:00:00
7/22/07
65% Badminton (2x) 04:10:0025% Orienteering (2x) 01:35:589% Road Running (2x) 00:37:53
7/15/07
7% Badminton (1x) 00:40:0028% Road Running (2x) 02:23:0120% Tennis (1x) 01:45:0042% Walking (1x) 03:35:00
7/8/07
14% Badminton (2x) 01:10:0022% Road Running (1x) 01:50:2762% Walking (1x) 05:00:00
7/1/07
5% Cycling (1x) 00:40:0018% Fell (2x) 02:11:3312% Orienteering (3x) 01:26:1563% Walking (1x) 07:30:00
6/24/07
4% Cycling (1x) 00:30:0049% Fell (1x) 05:30:001% Road Running (1x) 00:10:0044% Walking (1x) 05:00:00
6/17/07
25% Cycling (6x) 03:20:0054% Fell (1x) 07:15:006% Orienteering (2x) 00:49:4914% Road Running (1x) 01:55:06
6/10/07
42% Cycling (1x) 00:40:0057% Orienteering (2x) 00:54:51
6/3/07
19% Cycling (2x) 00:50:0019% Orienteering (1x) 00:50:0061% Road Running (5x) 02:39:46
5/27/07
29% Cycling (2x) 01:00:0070% Road Running (3x) 02:20:04
5/20/07
100% Orienteering (2x) 01:21:28
5/13/07
81% Orienteering (5x) 01:28:4913% Road Running (1x) 00:14:424% Track (1x) 00:05:20
5/6/07
16% Circuits (1x) 00:50:0015% Fell (1x) 00:47:3150% Orienteering (4x) 02:38:4217% Road Running (1x) 00:56:00
4/29/07
26% Cycling (2x) 02:00:0034% Orienteering (6x) 02:32:4638% Road Running (5x) 02:53:50
4/22/07
25% Circuits (2x) 01:50:0040% Orienteering (3x) 02:52:5734% Road Running (6x) 02:26:09
4/15/07
40% Cycling (2x) 02:00:0059% Road Running (3x) 02:58:17
4/8/07
44% Cycling (1x) 02:00:0055% Road Running (5x) 02:29:43
4/1/07
37% Cycling (1x) 01:30:002% Fell (1x) 00:06:0028% Orienteering (1x) 01:07:5231% Road Running (2x) 01:14:08
3/25/07
21% Circuits (1x) 00:50:0052% Cycling (2x) 02:00:007% Orienteering (1x) 00:17:2318% Road Running (3x) 00:43:00
3/18/07
84% Orienteering (2x) 03:28:1715% Road Running (3x) 00:39:00

Badminton
Circuits
Cross Country
Cycling
Fell
Orienteering
Road Running
SAQ
Tennis
Track
Walking

[in calendar format]



 

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