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Weekly Training: supersaint

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
100% intensity 5
6/28/08
35% intensity 446% intensity 318% intensity 1
6/21/08
35% intensity 454% intensity 310% intensity 1
6/14/08
49% intensity 545% intensity 31% intensity 22% intensity 1
6/7/08
15% intensity 525% intensity 455% intensity 33% intensity 1
5/31/08
9% intensity 587% intensity 33% intensity 1
5/24/08
24% intensity 561% intensity 313% intensity 2
5/17/08
50% intensity 516% intensity 332% intensity 2
5/10/08
6% intensity 516% intensity 470% intensity 37% intensity 2
5/3/08
65% intensity 321% intensity 213% intensity 1
4/26/08
7% intensity 539% intensity 445% intensity 35% intensity 21% intensity 1
4/19/08
49% intensity 550% intensity 3
4/12/08
7% intensity 516% intensity 469% intensity 35% intensity 2
4/5/08
6% intensity 521% intensity 467% intensity 34% intensity 2
3/29/08
6% intensity 593% intensity 3
3/22/08
17% intensity 582% intensity 3
3/15/08
17% intensity 482% intensity 3
3/8/08
20% intensity 579% intensity 3
3/1/08
8% intensity 519% intensity 463% intensity 37% intensity 2
2/23/08
30% intensity 564% intensity 34% intensity 1
2/16/08
58% intensity 438% intensity 32% intensity 1
2/9/08
10% intensity 478% intensity 38% intensity 21% intensity 1
2/2/08
50% intensity 449% intensity 3
1/26/08
21% intensity 518% intensity 457% intensity 33% intensity 1
1/19/08
7% intensity 528% intensity 460% intensity 33% intensity 2
1/12/08
28% intensity 571% intensity 3
1/5/08
11% intensity 554% intensity 434% intensity 3
12/29/07
21% intensity 559% intensity 419% intensity 3
12/22/07
67% intensity 432% intensity 3
12/15/07
13% intensity 570% intensity 415% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
100% MTBO (1x) 01:32:00
6/28/08
17% Fell running (2x) 01:08:0021% MTBO (1x) 01:24:0020% Road cycling (3x) 01:19:0040% Running (4x) 02:34:00
6/21/08
50% Mountain biking (2x) 02:57:0010% Road cycling (1x) 00:37:0026% Running (3x) 01:32:0012% Treadmill (2x) 00:45:00
6/14/08
22% Fell running (1x) 01:33:0029% Orienteering (2x) 01:58:3512% Road running (1x) 00:50:0035% Running (3x) 02:24:00
6/7/08
33% Orienteering (5x) 02:12:528% Road cycling (2x) 00:35:0022% Road running (3x) 01:29:0035% Running (3x) 02:23:00
5/31/08
26% Fell running (3x) 02:26:4717% Road cycling (3x) 01:37:009% Road running (2x) 00:51:0047% Running (3x) 04:27:00
5/24/08
27% Fell running (3x) 01:57:1822% Orienteering (2x) 01:35:546% Road cycling (2x) 00:27:0027% Road running (3x) 01:54:2415% Running (2x) 01:07:00
5/17/08
34% Fell running (2x) 01:00:0149% Orienteering (3x) 01:27:1816% Running (1x) 00:28:30
5/10/08
22% Fell running (3x) 01:58:0214% Road cycling (3x) 01:15:0063% Running (10x) 05:40:05
5/3/08
23% Road cycling (1x) 00:28:0076% Running (3x) 01:32:00
4/26/08
46% Fell running (4x) 04:47:337% Orienteering (1x) 00:45:0015% Road cycling (5x) 01:37:0029% Running (5x) 03:03:00
4/19/08
49% Orienteering (1x) 01:33:0750% Running (2x) 01:34:00
4/12/08
8% Fell running (2x) 00:53:0110% Orienteering (4x) 01:03:0735% Road cycling (6x) 03:35:0045% Running (5x) 04:32:00
4/5/08
11% Orienteering (2x) 01:06:4337% Road cycling (5x) 03:49:0051% Running (5x) 05:08:00
3/29/08
11% Orienteering (2x) 01:00:0322% Road cycling (5x) 02:00:0065% Running (7x) 05:42:00
3/22/08
17% Fell running (1x) 01:43:0013% Road cycling (3x) 01:20:0069% Running (9x) 06:53:00
3/15/08
76% Road cycling (7x) 10:50:0015% Running (3x) 02:13:007% Turbo trainer (1x) 01:05:00
3/8/08
7% Core stability (1x) 00:40:0028% Fell running (4x) 02:41:0229% Road cycling (4x) 02:51:0034% Running (5x) 03:18:00
3/1/08
9% Circuit training (1x) 00:43:0041% Road cycling (6x) 03:04:0025% Running (3x) 01:54:0011% Treadmill (2x) 00:50:0010% Turbo trainer (1x) 00:45:002% Weights (1x) 00:10:00
2/23/08
24% MTBO (1x) 03:10:4046% Road cycling (5x) 06:01:0020% Running (5x) 02:39:008% Turbo trainer (2x) 01:10:00
2/16/08
4% Circuit training (1x) 00:41:0018% MTBO (1x) 02:57:0057% Road cycling (5x) 08:59:006% Running (2x) 01:05:0011% Turbo trainer (4x) 01:52:00
2/9/08
8% Fell running (1x) 00:48:3067% Road cycling (7x) 06:14:0010% Running (2x) 01:00:0012% Turbo trainer (2x) 01:10:00
2/2/08
5% Circuit training (1x) 00:45:0094% Road cycling (8x) 13:57:30
1/26/08
7% Circuit training (1x) 00:45:0011% Gym (1x) 01:15:0021% MTBO (1x) 02:16:0049% Road cycling (6x) 05:15:009% Turbo trainer (2x) 01:00:00
1/19/08
5% Circuit training (1x) 00:40:004% Gym (1x) 00:30:0077% Road cycling (6x) 09:09:001% Running (1x) 00:13:0010% Turbo trainer (2x) 01:15:00
1/12/08
54% Road cycling (4x) 03:57:0045% Turbo trainer (5x) 03:20:00
1/5/08
4% Fell running (1x) 00:26:0029% Mountain biking (1x) 02:33:0018% Road cycling (3x) 01:37:005% Running (1x) 00:31:0041% Turbo trainer (6x) 03:35:00
12/29/07
21% MTBO (1x) 01:58:5778% Road cycling (6x) 07:23:00
12/22/07
100% Road cycling (8x) 09:05:00
12/15/07
13% Fell running (1x) 00:59:2884% Road cycling (4x) 06:16:002% Running (1x) 00:10:00

Circuit training
Core stability
Fell running
Gym
Mountain biking
MTBO
Orienteering
Road cycling
Road running
Running
Treadmill
Turbo trainer
Weights

[in calendar format]



 

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