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Weekly Training: Georgia

Week
Ending		Hrs by Intensity
012345678910111213141516
6/28/08
3% intensity 531% intensity 439% intensity 226% intensity 1
6/21/08
2% intensity 552% intensity 424% intensity 310% intensity 210% intensity 1
6/14/08
32% intensity 58% intensity 459% intensity 3
6/7/08
1% intensity 521% intensity 471% intensity 35% intensity 2
5/31/08
42% intensity 457% intensity 3
5/24/08
3% intensity 558% intensity 322% intensity 215% intensity 1
5/17/08
7% intensity 513% intensity 443% intensity 335% intensity 2
5/10/08
35% intensity 59% intensity 437% intensity 318% intensity 2
5/3/08
24% intensity 451% intensity 34% intensity 219% intensity 1
4/26/08
20% intensity 574% intensity 34% intensity 2
4/19/08
9% intensity 534% intensity 432% intensity 323% intensity 2
4/12/08
18% intensity 460% intensity 320% intensity 2
4/5/08
21% intensity 443% intensity 317% intensity 217% intensity 1
3/29/08
10% intensity 541% intensity 447% intensity 3
3/22/08
25% intensity 58% intensity 443% intensity 322% intensity 2
3/15/08
10% intensity 460% intensity 312% intensity 216% intensity 1
3/8/08
17% intensity 478% intensity 34% intensity 2
3/1/08
18% intensity 471% intensity 310% intensity 2
2/23/08
8% intensity 473% intensity 318% intensity 2
2/16/08
34% intensity 451% intensity 314% intensity 2
2/9/08
7% intensity 592% intensity 4
2/2/08
32% intensity 547% intensity 420% intensity 3
1/26/08
4% intensity 57% intensity 472% intensity 316% intensity 2
1/19/08
6% intensity 56% intensity 467% intensity 318% intensity 2
1/12/08
8% intensity 454% intensity 310% intensity 225% intensity 1
1/5/08
3% intensity 474% intensity 322% intensity 2
12/29/07
92% intensity 37% intensity 2
12/22/07
12% intensity 453% intensity 333% intensity 2
12/15/07
4% intensity 476% intensity 315% intensity 23% intensity 1
12/8/07
82% intensity 317% intensity 2
12/1/07
9% intensity 521% intensity 455% intensity 314% intensity 2
11/24/07
7% intensity 513% intensity 472% intensity 37% intensity 2
11/17/07
39% intensity 439% intensity 320% intensity 20% intensity 1
11/10/07
10% intensity 460% intensity 328% intensity 2
11/3/07
17% intensity 557% intensity 324% intensity 2
10/27/07
8% intensity 520% intensity 448% intensity 321% intensity 2
10/20/07
96% intensity 33% intensity 2
10/13/07
94% intensity 35% intensity 1
10/6/07
65% intensity 328% intensity 26% intensity 1
9/29/07
66% intensity 327% intensity 25% intensity 1
9/22/07
11% intensity 485% intensity 32% intensity 2
9/15/07
10% intensity 476% intensity 32% intensity 210% intensity 1
9/8/07
17% intensity 578% intensity 33% intensity 2
9/1/07
1% intensity 54% intensity 456% intensity 334% intensity 21% intensity 1
8/25/07
21% intensity 471% intensity 37% intensity 2
8/18/07
83% intensity 316% intensity 2
8/11/07
27% intensity 456% intensity 316% intensity 2
8/4/07
43% intensity 416% intensity 340% intensity 2
7/28/07
68% intensity 315% intensity 216% intensity 1
7/21/07
22% intensity 516% intensity 445% intensity 315% intensity 2
7/14/07
47% intensity 537% intensity 414% intensity 1
7/7/07
22% intensity 531% intensity 430% intensity 314% intensity 2
6/30/07
4% intensity 526% intensity 439% intensity 329% intensity 2
6/23/07
11% intensity 531% intensity 437% intensity 319% intensity 2
6/16/07
9% intensity 483% intensity 36% intensity 2+
6/9/07
3% intensity 59% intensity 484% intensity 31% intensity 2
6/2/07
14% intensity 472% intensity 312% intensity 2
5/26/07
94% intensity 35% intensity 2
5/19/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
6/28/08
96% Orienteering (3x) 03:42:003% Run (1x) 00:08:00
6/21/08
56% Orienteering (3x) 03:36:4743% Run (6x) 02:48:20
6/14/08
11% Mountain Biking (1x) 00:35:0055% Orienteering (3x) 02:49:0019% Run (3x) 01:00:4813% Strength and conditioning (1x) 00:40:00
6/7/08
36% Mountain Biking (3x) 02:36:0038% Orienteering (4x) 02:47:1725% Run (4x) 01:50:00
5/31/08
32% Mountain Biking (2x) 02:18:0017% Orienteering (2x) 01:14:0049% Run (5x) 03:31:42
5/24/08
10% Mountain Biking (1x) 01:00:0072% Orienteering (5x) 07:05:0016% Run (4x) 01:38:00
5/17/08
14% Mountain Biking (2x) 01:20:0047% Orienteering (7x) 04:25:3537% Run (6x) 03:29:00
5/10/08
25% Mountain Biking (1x) 01:10:0047% Orienteering (2x) 02:12:1727% Run (4x) 01:15:00
5/3/08
70% Orienteering (3x) 02:24:0029% Run (2x) 01:00:00
4/26/08
14% Mountain Biking (2x) 01:00:0071% Orienteering (5x) 05:04:3614% Run (4x) 01:02:00
4/19/08
11% Mountain Biking (1x) 00:50:0034% Orienteering (3x) 02:29:5239% Run (7x) 02:50:0013% Strength and conditioning (1x) 01:00:00
4/12/08
11% Exercycle (1x) 00:50:002% Mountain Biking (1x) 00:10:0032% Orienteering (3x) 02:20:3427% Run (2x) 02:00:0025% Strength and conditioning (2x) 01:50:00
4/5/08
8% Mountain Biking (1x) 00:45:0017% XC ski (1x) 01:30:0029% Orienteering (3x) 02:29:0032% Run (4x) 02:49:2311% Strength and conditioning (1x) 01:00:00
3/29/08
22% Mountain Biking (1x) 01:00:0052% Orienteering (2x) 02:22:0025% Run (1x) 01:10:00
3/22/08
30% Road cycling (2x) 01:15:0043% Orienteering (3x) 01:45:5925% Run (3x) 01:01:00
3/15/08
3% Mountain Biking (1x) 00:35:0022% Road cycling (4x) 03:20:0026% Tramping (2x) 04:00:0040% Orienteering (3x) 05:57:004% Run (1x) 00:37:002% Strength and conditioning (1x) 00:20:00
3/8/08
27% Road cycling (2x) 02:05:0056% Orienteering (3x) 04:19:0012% Run (2x) 00:56:004% Strength and conditioning (1x) 00:20:00
3/1/08
11% Mountain Biking (2x) 01:05:0038% Road cycling (5x) 03:42:0015% Orienteering (3x) 01:31:4826% Run (3x) 02:35:008% Strength and conditioning (2x) 00:50:00
2/23/08
10% Mountain Biking (2x) 01:15:5944% Road cycling (5x) 05:13:2638% Orienteering (3x) 04:34:005% Strength and conditioning (2x) 00:40:00
2/16/08
29% Mountain Biking (2x) 01:40:0014% Road cycling (1x) 00:50:0056% Orienteering (3x) 03:12:59
2/9/08
100% Orienteering (6x) 03:44:19
2/2/08
81% Orienteering (4x) 03:15:1518% Run (1x) 00:45:00
1/26/08
49% Mountain Biking (4x) 04:20:0011% Road cycling (2x) 01:00:0019% Orienteering (2x) 01:45:0019% Run (3x) 01:41:20
1/19/08
80% Orienteering (12x) 10:37:5216% Run (4x) 02:12:463% Strength and conditioning (1x) 00:25:00
1/12/08
17% Mountain Biking (1x) 02:21:0026% Road cycling (4x) 03:41:5625% Tramping (2x) 03:30:0011% Orienteering (3x) 01:34:0016% Run (3x) 02:15:262% Strength and conditioning (1x) 00:20:00
1/5/08
21% Mountain Biking (1x) 01:40:0032% Road cycling (4x) 02:30:0041% Run (4x) 03:15:004% Strength and conditioning (1x) 00:20:00
12/29/07
68% Road cycling (4x) 03:53:1725% Run (2x) 01:27:005% Strength and conditioning (1x) 00:20:00
12/22/07
22% Mountain Biking (2x) 02:01:0063% Orienteering (9x) 05:38:4413% Run (1x) 01:14:00
12/15/07
14% Mountain Biking (1x) 01:04:0051% Road cycling (5x) 03:52:0025% Run (5x) 01:55:207% Strength and conditioning (3x) 00:35:00
12/8/07
9% Kayaking (1x) 01:00:0059% Mountain Biking (3x) 06:10:0013% Road cycling (1x) 01:22:006% Run (1x) 00:40:0011% Strength and conditioning (3x) 01:10:00
12/1/07
27% Mountain Biking (3x) 02:34:0023% Road cycling (2x) 02:10:0021% Orienteering (1x) 01:58:0022% Run (3x) 02:06:405% Strength and conditioning (1x) 00:30:00
11/24/07
27% Mountain Biking (1x) 02:30:0032% Road cycling (3x) 03:00:0013% Orienteering (1x) 01:12:0023% Run (3x) 02:08:283% Strength and conditioning (1x) 00:20:00
11/17/07
56% Mountain Biking (5x) 05:15:006% Road cycling (1x) 00:35:008% Aqua jog (1x) 00:45:0018% Orienteering (1x) 01:42:226% Run (2x) 00:35:005% Strength and conditioning (1x) 00:30:00
11/10/07
13% Road cycling (3x) 01:30:0059% Tramping (2x) 06:30:0015% Orienteering (2x) 01:45:008% Run (3x) 00:55:003% Strength and conditioning (1x) 00:20:00
11/3/07
22% Mountain Biking (1x) 01:30:0023% Orienteering (2x) 01:36:0044% Run (4x) 03:00:009% Strength and conditioning (2x) 00:40:00
10/27/07
37% Mountain Biking (3x) 03:13:009% Road cycling (2x) 00:48:0018% Orienteering (2x) 01:32:0018% Run (3x) 01:36:0015% Strength and conditioning (3x) 01:20:00
10/20/07
13% Mountain Biking (1x) 01:10:0027% Road cycling (4x) 02:25:001% Swimming (1x) 00:10:007% Aqua jog (1x) 00:40:0021% Orienteering (2x) 01:53:0019% Run (2x) 01:43:558% Strength and conditioning (2x) 00:46:00
10/13/07
60% Road cycling (2x) 03:40:0012% Aqua jog (1x) 00:45:009% Run (1x) 00:35:0017% Strength and conditioning (3x) 01:05:00
10/6/07
45% Mountain Biking (4x) 03:39:0027% Road cycling (2x) 02:11:006% Aqua jog (1x) 00:30:006% Orienteering (1x) 00:32:548% Run (2x) 00:39:246% Strength and conditioning (1x) 00:30:00
9/29/07
24% Cycling (2x) 01:05:0012% Mountain Biking (1x) 00:33:0030% Road cycling (1x) 01:22:009% Run (2x) 00:25:0024% Strength and conditioning (2x) 01:05:00
9/22/07
12% Cycling (1x) 00:45:0068% Mountain Biking (2x) 04:00:0011% Orienteering (1x) 00:40:444% Run (1x) 00:15:002% Strength and conditioning (1x) 00:10:00
9/15/07
39% Cycling (3x) 02:32:0012% Orienteering (2x) 00:48:1538% Run (3x) 02:27:009% Strength and conditioning (1x) 00:35:00
9/8/07
67% Cycling (3x) 05:50:0028% Orienteering (2x) 02:27:003% Strength and conditioning (1x) 00:20:00
9/1/07
52% Cycling (5x) 06:40:0028% Orienteering (2x) 03:35:0018% Run (4x) 02:24:00
8/25/07
25% Cycling (2x) 01:30:0035% Orienteering (2x) 02:05:0031% Run (3x) 01:50:007% Strength and conditioning (1x) 00:25:00
8/18/07
56% Cycling (2x) 05:00:0015% Orienteering (1x) 01:19:2422% Run (2x) 01:57:005% Strength and conditioning (1x) 00:30:00
8/11/07
54% Cycling (5x) 04:51:0033% Orienteering (2x) 03:00:004% Run (2x) 00:25:006% Strength and conditioning (1x) 00:35:00
8/4/07
26% Cycling (1x) 00:56:0017% Orienteering (1x) 00:37:0042% Run (2x) 01:32:0013% Strength and conditioning (1x) 00:30:00
7/28/07
56% Cycling (4x) 06:05:006% Orienteering (1x) 00:45:0031% Run (3x) 03:21:265% Strength and conditioning (1x) 00:35:00
7/21/07
22% Cycling (1x) 01:05:3422% Orienteering (1x) 01:05:3538% Run (2x) 01:52:1815% Strength and conditioning (1x) 00:45:00
7/14/07
85% Orienteering (4x) 03:49:4114% Run (1x) 00:37:45
7/7/07
85% Orienteering (6x) 05:34:2614% Run (1x) 00:57:06
6/30/07
41% Cycling (3x) 03:30:0019% Orienteering (2x) 01:35:2729% Run (3x) 02:29:398% Strength and conditioning (1x) 00:45:00
6/23/07
45% Cycling (2x) 02:10:0014% Orienteering (1x) 00:40:3629% Run (2x) 01:22:4110% Strength and conditioning (1x) 00:30:00
6/16/07
20% Cycling (4x) 03:40:0070% Orienteering (2x) 12:40:514% Run (1x) 00:49:204% Strength and conditioning (2x) 00:50:00+
6/9/07
52% Cycling (3x) 05:29:0028% Orienteering (1x) 02:59:003% Run (1x) 00:24:4214% Strength and conditioning (2x) 01:30:00
6/2/07
19% Cycling (3x) 01:20:0042% Orienteering (1x) 02:52:0026% Run (2x) 01:45:0011% Strength and conditioning (1x) 00:45:00
5/26/07
45% Cycling (3x) 05:50:0042% Orienteering (2x) 05:30:006% Run (1x) 00:50:005% Strength and conditioning (1x) 00:45:00
5/19/07
100% Run (1x) 00:18:00

Aqua jog
Cycling
Exercycle
Kayaking
Mountain Biking
Orienteering
Road cycling
Run
Strength and conditioning
Swimming
Tramping
XC ski

[in calendar format]



 

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