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Weekly Training: mkaira

Week
Ending
Hrs by Intensity
012345678910111213141516
9/27/08
100% intensity 5
9/20/08
62% intensity 237% intensity 1
9/13/08
100% intensity 2
9/6/08
58% intensity 441% intensity 2
8/30/08
100% intensity 2
8/23/08
100% intensity 5
8/16/08
100% intensity 3
8/9/08
24% intensity 313% intensity 223% intensity 1
8/2/08
20% intensity 279% intensity 1
7/26/08
100% intensity 3
7/19/08
72% intensity 527% intensity 1
7/12/08
45% intensity 354% intensity 2
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
65% intensity 534% intensity 2
6/14/08
70% intensity 429% intensity 2
6/7/08
20% intensity 451% intensity 228% intensity 1
5/31/08
7% intensity 492% intensity 2
5/24/08
10% intensity 515% intensity 273% intensity 1
5/17/08
100% intensity 1
5/3/08
100% intensity 1
4/26/08
100% intensity 2
4/19/08
100% intensity 3
4/12/08
100% intensity 2
4/5/08
100% intensity 2
3/29/08
100% intensity 2
3/22/08
100% intensity 3
3/15/08
76% intensity 223% intensity 1
3/1/08
61% intensity 338% intensity 2
2/23/08
64% intensity 435% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 2
1/26/08
100% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
9/27/08
100% Orienteering (1x) 01:09:37
9/20/08
62% Biking (1x) 00:53:0037% run (1x) 00:31:45
9/13/08
100% run (2x) 01:22:00
9/6/08
41% Biking (1x) 00:41:0058% Orienteering (1x) 00:58:44
8/30/08
100% run (2x) 01:19:45
8/23/08
100% Orienteering (1x) 01:22:14
8/16/08
14% Biking (1x) 00:25:0060% Orienteering (1x) 01:40:4624% run (1x) 00:41:00
8/9/08
23% Hiking (1x) 00:55:0038% Orienteering (1x) 01:30:0037% run (2x) 01:27:45
8/2/08
79% Hiking (1x) 02:45:0020% run (1x) 00:42:30
7/26/08
100% run (2x) 01:29:00
7/19/08
27% Hiking (1x) 02:30:0072% Orienteering (5x) 06:25:54
7/12/08
54% Biking (1x) 01:12:0045% Orienteering (1x) 01:00:43
7/5/08
38% Biking (1x) 00:45:0061% Orienteering (1x) 01:11:51
6/28/08
100% Orienteering (1x) 01:43:04
6/21/08
34% Biking (1x) 01:05:0065% Orienteering (1x) 02:02:54
6/14/08
29% Biking (1x) 00:45:0070% Orienteering (1x) 01:50:00
6/7/08
79% Biking (3x) 03:02:0020% Orienteering (1x) 00:47:23
5/31/08
66% Biking (3x) 02:53:0033% Orienteering (2x) 01:26:36
5/24/08
28% Biking (2x) 00:56:0060% Hiking (1x) 02:00:0010% Orienteering (1x) 00:21:27
5/17/08
100% run (1x) 00:32:00
5/3/08
100% run (1x) 00:32:00
4/26/08
100% Orienteering (1x) 01:09:05
4/19/08
100% Orienteering (1x) 02:30:24
4/12/08
100% run (2x) 01:26:30
4/5/08
100% run (1x) 00:33:00
3/29/08
100% run (1x) 00:36:00
3/22/08
100% Orienteering (1x) 01:13:14
3/15/08
23% Circuit (1x) 00:34:0050% Orienteering (1x) 01:14:0026% run (1x) 00:39:30
3/1/08
61% Orienteering (1x) 01:15:0038% run (1x) 00:46:00
2/23/08
64% Orienteering (1x) 01:21:0035% run (1x) 00:45:00
2/16/08
100% run (2x) 01:00:00
2/9/08
100% run (1x) 00:35:00
1/26/08
100% run (1x) 00:40:00

Biking
Circuit
Hiking
Orienteering
run

[in calendar format]



 

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