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Weekly Training: kehall

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
60% intensity 540% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
10% intensity 589% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
17% intensity 482% intensity 3
10/7/07
100% intensity 3
9/30/07
33% intensity 566% intensity 3
9/23/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
10% intensity 489% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
23% intensity 476% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
25% intensity 455% intensity 320% intensity 2
6/10/07
10% intensity 489% intensity 3
6/3/07
100% intensity 3
5/27/07
57% intensity 436% intensity 36% intensity 1
5/20/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
50% Classic Skiing (1x) 01:00:0050% Running (road) (1x) 01:00:00
11/30/08
48% Classic Skiing (2x) 05:00:007% Running (road) (1x) 00:45:0019% Skate Skiing (1x) 02:00:0011% Ski Walking (1x) 01:10:0014% Strength (1x) 01:30:00
11/23/08
27% Hills (2x) 01:45:0011% plyometrics (1x) 00:45:0023% Skate Skiing (1x) 01:30:0037% Strength (2x) 02:25:00
11/16/08
52% Hills (3x) 05:10:0037% Ski Walking (2x) 03:45:0010% Strength (1x) 01:00:00
11/9/08
15% Rollerskiing (1x) 01:30:007% Running (road) (1x) 00:45:0015% Running (trail) (2x) 01:30:0035% Ski Walking (2x) 03:30:0026% Strength (2x) 02:40:00
11/2/08
100% Strength (2x) 02:35:00
10/26/08
50% Running (road) (2x) 01:45:0050% Strength (1x) 01:45:00
10/19/08
45% Hills (1x) 02:20:0025% Running (road) (1x) 01:20:0029% Running (trail) (1x) 01:30:00
10/5/08
19% Running (road) (1x) 01:00:0028% Running (trail) (1x) 01:30:0028% Ski Walking (1x) 01:30:0023% Strength (1x) 01:15:00
9/28/08
18% Hills (1x) 01:45:0010% Rollerskiing (1x) 01:00:0018% Running (road) (1x) 01:45:0037% Ski Walking (2x) 03:30:0015% Strength (2x) 01:25:00
9/21/08
24% Road Biking (1x) 01:45:0041% Running (road) (2x) 03:00:0017% Running (trail) (1x) 01:15:0017% Strength (1x) 01:15:00
9/14/08
4% Hills (1x) 00:30:0011% Rollerskiing (1x) 01:20:0032% Running (road) (4x) 03:50:004% Running (track) (1x) 00:30:0025% Ski Walking (1x) 03:00:0023% Strength (2x) 02:45:00
9/7/08
25% Hills (1x) 02:00:0018% Kayaking (1x) 01:30:0025% Road Biking (1x) 02:00:0016% Running (road) (1x) 01:20:0014% Strength (1x) 01:10:00
8/31/08
20% Road Biking (1x) 02:00:0015% Rollerskiing (1x) 01:30:0010% Running (road) (1x) 01:00:0017% Running (trail) (1x) 01:45:0035% Strength (2x) 03:30:00
8/24/08
83% Running (road) (4x) 03:45:0016% Ski Walking (1x) 00:45:00
8/17/08
31% Road Biking (1x) 02:00:0053% Running (road) (4x) 03:25:0015% Strength (1x) 01:00:00
8/10/08
28% Road Biking (1x) 02:30:005% Rollerskiing (1x) 00:30:0043% Running (road) (4x) 03:50:0022% Strength (1x) 02:00:00
8/3/08
100% plyometrics (1x) 02:00:00
7/27/08
24% Road Biking (1x) 02:00:0024% Running (road) (2x) 02:00:0012% Running (track) (1x) 01:00:0021% Running (trail) (1x) 01:45:0018% Strength (1x) 01:30:00
7/20/08
50% Road Biking (1x) 02:00:0050% Ski Walking (1x) 02:00:00
7/13/08
23% Road Biking (1x) 02:00:0011% Rollerskiing (1x) 01:00:0023% Running (road) (2x) 02:00:0011% Ski Walking (1x) 01:00:0029% Strength (2x) 02:30:00
7/6/08
16% Hills (1x) 01:00:0025% Road Biking (1x) 01:30:0019% Running (road) (1x) 01:10:0016% Ski Walking (1x) 01:00:0021% Strength (1x) 01:15:00
6/29/08
30% Running (road) (1x) 01:00:0038% Running (trail) (1x) 01:15:0030% Strength (1x) 01:00:00
6/22/08
12% Road Biking (1x) 01:00:0018% Rollerskiing (1x) 01:30:0027% Running (road) (2x) 02:15:0021% Running (trail) (1x) 01:45:0022% Strength (2x) 01:50:00
6/15/08
38% Rollerskiing (1x) 02:00:0019% Running (road) (1x) 01:00:0042% Strength (2x) 02:15:00
6/8/08
5% basketball (1x) 00:30:0010% Hillhops (1x) 01:00:0015% Rollerskiing (1x) 01:30:0027% Running (road) (3x) 02:45:0022% Running (trail) (2x) 02:15:0015% Ski Walking (1x) 01:30:005% Strength (1x) 00:30:00
6/1/08
35% Road Biking (2x) 02:50:0021% Running (road) (2x) 01:45:0012% Running (track) (1x) 01:00:0021% Running (trail) (1x) 01:45:009% Strength (1x) 00:45:00
5/25/08
19% plyometrics (1x) 00:45:0052% Running (road) (2x) 02:00:0028% Running (trail) (2x) 01:05:00
5/18/08
42% Running (trail) (1x) 00:45:0057% Ski Walking (1x) 01:00:00
5/4/08
37% Running (road) (1x) 01:00:0037% Running (trail) (1x) 01:00:0025% Strength (1x) 00:40:00
4/27/08
60% Running (road) (3x) 03:00:0040% Strength (2x) 02:00:00
4/20/08
40% Running (road) (1x) 00:40:0060% Strength (1x) 01:00:00
4/13/08
42% Orienteering (1x) 00:45:0057% Skate Skiing (1x) 01:00:00
3/30/08
81% Classic Skiing (2x) 04:30:0018% Skate Skiing (1x) 01:00:00
3/23/08
33% Classic Skiing (2x) 02:30:0066% Skate Skiing (4x) 05:00:00
3/16/08
26% Classic Skiing (1x) 01:00:0073% Skate Skiing (2x) 02:45:00
3/9/08
55% Classic Skiing (3x) 03:45:0044% Skate Skiing (2x) 03:00:00
3/2/08
60% Classic Skiing (3x) 04:00:0039% Skate Skiing (2x) 02:35:00
2/24/08
34% Classic Skiing (2x) 02:30:0065% Skate Skiing (4x) 04:50:00
2/17/08
100% Classic Skiing (3x) 04:00:00
2/10/08
63% Classic Skiing (2x) 03:00:0036% Skate Skiing (1x) 01:45:00
2/3/08
30% Classic Skiing (1x) 01:30:0020% Running (track) (1x) 01:00:0050% Skate Skiing (2x) 02:30:00
1/27/08
76% Classic Skiing (4x) 06:30:0023% Skate Skiing (1x) 02:00:00
1/20/08
20% Classic Skiing (1x) 01:30:0040% Skate Skiing (2x) 03:00:0040% Strength (2x) 03:00:00
1/13/08
23% Classic Skiing (1x) 01:30:0076% Skate Skiing (4x) 05:00:00
1/6/08
27% Classic Skiing (1x) 01:30:0072% Skate Skiing (3x) 04:00:00
12/30/07
45% Classic Skiing (2x) 04:30:0055% Skate Skiing (3x) 05:30:00
12/23/07
39% Classic Skiing (3x) 04:35:0060% Skate Skiing (5x) 06:55:00
12/16/07
12% Classic Skiing (1x) 01:30:005% Running (road) (1x) 00:40:0081% Skate Skiing (4x) 09:30:00
12/9/07
85% Classic Skiing (6x) 08:36:4214% Skate Skiing (1x) 01:30:00
12/2/07
68% Classic Skiing (3x) 05:40:0032% Skate Skiing (2x) 02:40:00
11/25/07
5% Running (road) (1x) 00:30:004% Running (track) (2x) 00:25:0026% Running (trail) (2x) 02:15:0020% Skate Skiing (1x) 01:45:0013% Ski Walking (1x) 01:10:0027% Strength (2x) 02:20:00
11/18/07
10% Hills (1x) 01:00:0056% Running (road) (4x) 05:30:0010% Running (track) (3x) 01:00:0010% Ski Walking (1x) 01:00:0012% Strength (1x) 01:15:00
11/11/07
17% Classic Skiing (1x) 01:30:0054% Running (road) (4x) 04:45:0017% Strength (1x) 01:30:0011% Yoga (1x) 01:00:00
11/4/07
16% Hills (1x) 01:45:0028% Running (trail) (2x) 03:00:0031% Ski Walking (3x) 03:20:0023% Strength (2x) 02:30:00
10/28/07
6% Orienteering (1x) 00:35:0026% Running (road) (2x) 02:30:0041% Ski Walking (2x) 04:00:0026% Strength (2x) 02:30:00
10/21/07
17% Canoeing (1x) 02:00:0014% Running (road) (2x) 01:40:002% Running (track) (2x) 00:20:0024% Running (trail) (2x) 02:50:0017% Ski Walking (1x) 02:00:0023% Strength (3x) 02:40:00
10/14/07
11% Running (road) (1x) 01:00:0017% Running (trail) (1x) 01:30:0042% Ski Walking (2x) 03:45:0025% Strength (2x) 02:15:002% Stretching (1x) 00:15:00
10/7/07
18% Running (road) (1x) 01:30:006% Running (track) (2x) 00:30:0012% Running (trail) (1x) 01:00:0018% Ski Walking (1x) 01:30:0025% Strength (2x) 02:00:0018% Swamping (1x) 01:30:00
9/30/07
16% Running (road) (1x) 01:15:006% Running (track) (2x) 00:30:003% Running (trail) (2x) 00:15:1533% Ski Walking (1x) 02:30:0026% Strength (2x) 02:00:0013% Yoga (1x) 01:00:00
9/23/07
21% Running (road) (1x) 01:30:0057% Ski Walking (2x) 04:00:0021% Strength (1x) 01:30:00
9/16/07
29% Running (road) (2x) 02:30:0011% Running (trail) (1x) 01:00:0041% Ski Walking (2x) 03:30:0017% Strength (1x) 01:30:00
9/9/07
50% Running (road) (2x) 02:00:0025% Running (trail) (1x) 01:00:0025% Strength (1x) 01:00:00
9/2/07
18% Rollerskiing (1x) 01:30:0068% Running (road) (4x) 05:30:0012% Strength (1x) 01:00:00
8/19/07
30% Rollerskiing (1x) 01:30:0040% Running (road) (1x) 02:00:0030% Running (trail) (1x) 01:30:00
8/12/07
23% Orienteering (1x) 02:00:0020% paddling (1x) 01:45:0014% Running (road) (1x) 01:15:0023% Ski Walking (1x) 02:00:0017% Strength (1x) 01:30:00
8/5/07
18% Rollerskiing (1x) 01:30:0030% Running (road) (2x) 02:30:0021% Running (trail) (1x) 01:45:0018% Ski Walking (1x) 01:30:0012% Strength (1x) 01:00:00
7/29/07
7% Rollerskiing (1x) 01:00:0035% Running (road) (4x) 05:00:0035% Running (trail) (2x) 05:00:0014% Ski Walking (1x) 02:00:007% Strength (1x) 01:00:00
7/22/07
43% Running (road) (3x) 03:30:0018% Running (trail) (1x) 01:30:0018% Ski Walking (1x) 01:30:0018% Strength (1x) 01:30:00
7/15/07
12% Running (road) (1x) 01:00:0051% Running (trail) (3x) 04:11:1118% Strength (1x) 01:30:0018% triathalon (1x) 01:30:00
7/8/07
15% Rollerskiing (1x) 02:00:0013% Running (road) (1x) 01:45:0015% Running (trail) (2x) 02:00:0047% Ski Walking (3x) 06:05:007% Strength (1x) 01:00:00
7/1/07
48% Running (road) (2x) 02:00:0014% Running (trail) (1x) 00:35:0036% Strength (2x) 01:30:00
6/24/07
19% Rollerskiing (1x) 01:30:0012% Running (road) (1x) 01:00:0019% Running (trail) (1x) 01:30:0029% Ski Walking (1x) 02:15:0019% Strength (2x) 01:30:00
6/17/07
20% Running (road) (1x) 01:00:0025% Running (trail) (1x) 01:15:0055% Strength (2x) 02:45:00
6/10/07
7% Border Ball (1x) 00:40:007% Orienteering (1x) 00:45:0015% Rollerskiing (1x) 01:30:0021% Running (road) (2x) 02:00:0015% Ski Walking (1x) 01:30:0021% Strength (2x) 02:00:0010% Swamping (1x) 01:00:00
6/3/07
17% Running (road) (1x) 01:15:0041% Running (trail) (2x) 03:00:0013% Ski Walking (1x) 01:00:0027% Strength (2x) 02:00:00
5/27/07
12% Dragon Boat (1x) 01:00:0024% Mountain Biking (1x) 02:00:0033% Running (track) (2x) 02:45:0024% Running (trail) (1x) 02:00:006% Stretching (1x) 00:30:00
5/20/07
100% Running (road) (1x) 01:45:00

basketball
Border Ball
Canoeing
Classic Skiing
Dragon Boat
Hillhops
Hills
Kayaking
Mountain Biking
Orienteering
paddling
plyometrics
Road Biking
Rollerskiing
Running (road)
Running (track)
Running (trail)
Skate Skiing
Ski Walking
Strength
Stretching
Swamping
triathalon
Yoga

[in calendar format]



 

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