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Weekly Training: JamesBradshaw

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
42% intensity 357% intensity 2
8/3/08
100% intensity 3
7/27/08
75% intensity 325% intensity 1
6/29/08
12% intensity 543% intensity 343% intensity 1
6/22/08
59% intensity 517% intensity 323% intensity 2
6/15/08
15% intensity 530% intensity 438% intensity 315% intensity 2
6/8/08
28% intensity 565% intensity 35% intensity 2
6/1/08
46% intensity 57% intensity 433% intensity 313% intensity 2
5/25/08
6% intensity 520% intensity 467% intensity 35% intensity 2
5/18/08
22% intensity 517% intensity 450% intensity 39% intensity 2
5/11/08
21% intensity 524% intensity 353% intensity 2
5/4/08
12% intensity 469% intensity 317% intensity 2
4/27/08
58% intensity 513% intensity 328% intensity 2
4/20/08
43% intensity 550% intensity 36% intensity 2
4/13/08
25% intensity 574% intensity 3
4/6/08
24% intensity 569% intensity 35% intensity 2
3/30/08
24% intensity 568% intensity 36% intensity 2
3/23/08
36% intensity 57% intensity 441% intensity 314% intensity 2
3/16/08
16% intensity 58% intensity 470% intensity 34% intensity 2
3/9/08
44% intensity 51% intensity 445% intensity 38% intensity 2
3/2/08
10% intensity 589% intensity 3
2/24/08
38% intensity 550% intensity 311% intensity 2
2/17/08
4% intensity 517% intensity 471% intensity 36% intensity 2
2/10/08
55% intensity 519% intensity 325% intensity 2
2/3/08
33% intensity 549% intensity 317% intensity 2
1/27/08
33% intensity 520% intensity 431% intensity 314% intensity 2
1/20/08
6% intensity 585% intensity 38% intensity 2
1/13/08
8% intensity 54% intensity 467% intensity 319% intensity 2
1/6/08
10% intensity 589% intensity 3
12/30/07
5% intensity 589% intensity 34% intensity 2
12/23/07
3% intensity 561% intensity 335% intensity 2
12/16/07
3% intensity 51% intensity 489% intensity 35% intensity 2
12/9/07
12% intensity 427% intensity 323% intensity 236% intensity 1
12/2/07
15% intensity 58% intensity 439% intensity 336% intensity 2
11/25/07
10% intensity 446% intensity 336% intensity 26% intensity 1+
11/18/07
44% intensity 58% intensity 431% intensity 315% intensity 2
11/11/07
4% intensity 57% intensity 478% intensity 35% intensity 22% intensity 1
11/4/07
18% intensity 443% intensity 337% intensity 2
10/28/07
42% intensity 514% intensity 417% intensity 325% intensity 2
10/21/07
42% intensity 535% intensity 317% intensity 25% intensity 1
10/14/07
13% intensity 574% intensity 39% intensity 22% intensity 1
10/7/07
44% intensity 530% intensity 320% intensity 25% intensity 1
9/30/07
27% intensity 55% intensity 431% intensity 335% intensity 2
9/23/07
7% intensity 562% intensity 330% intensity 2
9/16/07
23% intensity 511% intensity 427% intensity 329% intensity 27% intensity 1
9/9/07
6% intensity 521% intensity 434% intensity 332% intensity 25% intensity 1
9/2/07
13% intensity 535% intensity 351% intensity 2
8/26/07
36% intensity 521% intensity 336% intensity 25% intensity 1
8/19/07
65% intensity 334% intensity 2
8/12/07
10% intensity 547% intensity 318% intensity 223% intensity 1
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
87% intensity 312% intensity 2
7/8/07
24% intensity 519% intensity 444% intensity 32% intensity 29% intensity 1
7/1/07
8% intensity 512% intensity 447% intensity 327% intensity 23% intensity 1
6/24/07
15% intensity 54% intensity 456% intensity 320% intensity 23% intensity 1
6/17/07
22% intensity 517% intensity 351% intensity 28% intensity 1
6/10/07
32% intensity 536% intensity 322% intensity 28% intensity 1
6/3/07
36% intensity 515% intensity 330% intensity 217% intensity 1
5/27/07
22% intensity 518% intensity 414% intensity 340% intensity 23% intensity 1
5/20/07
34% intensity 523% intensity 321% intensity 220% intensity 1
5/13/07
14% intensity 549% intensity 332% intensity 23% intensity 1
5/6/07
33% intensity 51% intensity 422% intensity 327% intensity 214% intensity 1
4/29/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
44% Cycling (1x) 01:37:4955% Swimming (2x) 02:00:00
8/17/08
20% Cycling (1x) 01:24:5516% Running (2x) 01:11:3524% Strength Training (3x) 01:45:0037% Swimming (4x) 02:40:00
8/10/08
34% Cycling (1x) 01:24:007% Running (1x) 00:18:1228% Strength Training (2x) 01:10:0029% Swimming (2x) 01:13:00
8/3/08
12% Running (1x) 00:21:5417% Strength Training (1x) 00:30:0069% Swimming (3x) 02:01:00
7/27/08
25% Strength Training (1x) 00:30:0075% Swimming (3x) 01:30:00
6/29/08
87% Orienteering (2x) 02:00:0012% Running (1x) 00:17:00
6/22/08
67% Orienteering (4x) 04:43:5532% Running (7x) 02:17:28
6/15/08
92% Running (11x) 06:50:167% Strength Training (2x) 00:35:00
6/8/08
22% Orienteering (1x) 01:22:2977% Running (6x) 04:47:19
6/1/08
46% Orienteering (3x) 03:03:5253% Running (5x) 03:32:29
5/25/08
62% Orienteering (3x) 05:59:3834% Running (5x) 03:21:052% Strength Training (1x) 00:15:00
5/18/08
17% Orienteering (2x) 01:59:5778% Running (11x) 08:52:413% Swimming (1x) 00:22:00
5/11/08
45% Orienteering (5x) 03:11:0554% Running (3x) 03:46:09
5/4/08
95% Running (7x) 08:18:354% Swimming (1x) 00:25:00
4/27/08
58% Orienteering (4x) 03:25:5941% Running (5x) 02:28:58
4/20/08
13% Mountain Biking (1x) 01:05:0043% Orienteering (3x) 03:29:0926% Running (4x) 02:10:1316% Swimming (3x) 01:20:00
4/13/08
25% Orienteering (1x) 01:11:1174% Running (4x) 03:25:38
4/6/08
18% Orienteering (2x) 01:34:1474% Running (8x) 06:13:062% Strength Training (1x) 00:15:003% Swimming (1x) 00:20:00
3/30/08
26% Cycling (1x) 00:38:5052% Orienteering (2x) 01:16:416% Running (1x) 00:10:0013% Swimming (1x) 00:20:00
3/23/08
44% Orienteering (4x) 03:02:0951% Running (6x) 03:31:294% Swimming (1x) 00:20:00
3/16/08
44% Orienteering (4x) 03:40:3246% Running (5x) 03:48:229% Swimming (2x) 00:45:00
3/9/08
56% Orienteering (4x) 03:20:4543% Running (5x) 02:37:17
3/2/08
13% Orienteering (1x) 01:08:5486% Running (7x) 07:32:49
2/24/08
11% Orienteering (1x) 01:14:3384% Running (6x) 09:20:514% Strength Training (1x) 00:30:00
2/17/08
8% Orienteering (1x) 00:59:5472% Running (9x) 08:18:3410% Strength Training (2x) 01:15:007% Swimming (2x) 00:50:00
2/10/08
55% Orienteering (5x) 03:50:4136% Running (6x) 02:30:468% Swimming (1x) 00:35:00
2/3/08
33% Orienteering (3x) 02:13:0747% Running (6x) 03:11:534% Strength Training (1x) 00:20:0014% Swimming (2x) 00:57:00
1/27/08
11% Orienteering (1x) 00:50:0584% Running (6x) 06:23:154% Swimming (1x) 00:20:00
1/20/08
66% Orienteering (9x) 09:38:2630% Running (8x) 04:27:422% Strength Training (1x) 00:20:00
1/13/08
33% Orienteering (3x) 02:12:0161% Running (5x) 03:58:155% Swimming (1x) 00:20:00
1/6/08
12% Cycling (1x) 01:35:1384% Running (8x) 10:55:513% Swimming (1x) 00:28:25
12/30/07
86% Running (6x) 06:18:4113% Swimming (2x) 01:00:00
12/23/07
55% Orienteering (10x) 07:37:4544% Running (4x) 06:03:18
12/16/07
18% Cycling (1x) 02:47:0070% Running (11x) 10:35:352% Strength Training (1x) 00:20:008% Swimming (2x) 01:15:00
12/9/07
21% Orienteering (2x) 01:28:2472% Running (6x) 04:57:356% Swimming (1x) 00:25:00
12/2/07
21% Cycling (3x) 02:58:093% Orienteering (1x) 00:32:3471% Running (8x) 10:02:432% Strength Training (1x) 00:25:00
11/25/07
17% Cycling (2x) 03:09:312% Kayaking (1x) 00:25:0016% Mountain Biking (2x) 02:53:4110% Orienteering (3x) 01:51:0747% Running (10x) 08:29:171% Strength Training (1x) 00:20:003% Swimming (2x) 00:35:38+
11/18/07
8% Orienteering (1x) 00:38:3386% Running (6x) 06:37:035% Strength Training (1x) 00:25:00
11/11/07
15% Cycling (1x) 02:08:007% Orienteering (1x) 01:04:0056% Running (7x) 07:57:108% Strength Training (2x) 01:10:0012% Swimming (3x) 01:45:00
11/4/07
22% Cycling (1x) 01:57:439% Orienteering (1x) 00:51:3755% Running (6x) 04:46:3712% Swimming (2x) 01:05:00
10/28/07
4% Cycling (1x) 00:20:0032% Orienteering (2x) 02:17:4962% Running (7x) 04:24:18
10/21/07
5% Cycling (1x) 00:20:0036% Orienteering (3x) 02:17:4747% Running (5x) 02:56:4810% Swimming (1x) 00:40:00
10/14/07
2% Orienteering (1x) 00:13:4587% Running (10x) 07:54:143% Strength Training (1x) 00:20:005% Swimming (1x) 00:32:00
10/7/07
44% Orienteering (5x) 03:38:0055% Running (9x) 04:36:23
9/30/07
29% Orienteering (2x) 02:42:0261% Running (7x) 05:35:122% Strength Training (1x) 00:15:005% Swimming (1x) 00:31:00
9/23/07
37% Cycling (3x) 04:17:171% Orienteering (1x) 00:10:4751% Running (6x) 05:56:195% Strength Training (1x) 00:35:004% Swimming (1x) 00:30:00
9/16/07
23% Orienteering (2x) 02:13:4058% Running (8x) 05:23:2417% Strength Training (2x) 01:40:00
9/9/07
9% Orienteering (1x) 00:52:3278% Running (9x) 07:17:107% Strength Training (1x) 00:40:005% Swimming (1x) 00:30:00
9/2/07
40% Orienteering (2x) 04:00:0051% Running (7x) 05:07:217% Strength Training (1x) 00:45:00
8/26/07
31% Orienteering (2x) 02:40:4262% Running (8x) 05:14:035% Strength Training (1x) 00:30:00
8/19/07
70% Running (5x) 04:03:2111% Strength Training (1x) 00:40:0017% Swimming (2x) 01:02:00
8/12/07
39% Orienteering (3x) 03:00:0224% Running (3x) 01:50:1717% Strength Training (1x) 01:20:0017% Swimming (2x) 01:20:00
8/5/07
82% Strength Training (3x) 03:10:0017% Swimming (1x) 00:40:00
7/29/07
68% Strength Training (4x) 04:00:0031% Swimming (3x) 01:50:00
7/22/07
38% Cycling (2x) 02:03:2840% Strength Training (2x) 02:10:0021% Swimming (2x) 01:10:00
7/8/07
64% Orienteering (5x) 04:36:359% Running (2x) 00:40:0026% Swimming (3x) 01:55:00
7/1/07
5% Netball (1x) 00:40:0087% Running (12x) 11:33:356% Strength Training (2x) 00:55:00
6/24/07
15% Orienteering (3x) 01:28:3860% Running (8x) 05:53:4724% Strength Training (3x) 02:20:00
6/17/07
16% Orienteering (1x) 01:25:4078% Running (8x) 06:56:165% Swimming (1x) 00:30:00
6/10/07
18% Orienteering (2x) 01:35:0969% Running (8x) 05:56:0111% Strength Training (2x) 01:00:00
6/3/07
24% Orienteering (3x) 02:01:0371% Running (9x) 05:51:094% Swimming (1x) 00:20:00
5/27/07
90% Running (10x) 13:12:209% Strength Training (2x) 01:20:00
5/20/07
22% Orienteering (2x) 01:48:0069% Running (7x) 05:30:008% Strength Training (1x) 00:40:00
5/13/07
30% Orienteering (2x) 03:25:0069% Running (7x) 07:52:00
5/6/07
9% Orienteering (1x) 00:56:0090% Running (8x) 08:45:00
4/29/07
100% Orienteering (1x) 01:23:00

Cycling
Kayaking
Mountain Biking
Netball
Orienteering
Running
Strength Training
Swimming

[in calendar format]



 

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