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Weekly Training: simon87

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
100% intensity 3
9/28/08
19% intensity 571% intensity 48% intensity 3
9/21/08
7% intensity 492% intensity 3
9/14/08
4% intensity 585% intensity 310% intensity 1
9/7/08
100% intensity 3
8/31/08
39% intensity 460% intensity 3
8/24/08
8% intensity 57% intensity 466% intensity 314% intensity 1
8/17/08
6% intensity 543% intensity 432% intensity 35% intensity 212% intensity 1
8/10/08
4% intensity 521% intensity 464% intensity 37% intensity 1
8/3/08
100% intensity 3
7/27/08
63% intensity 436% intensity 3
7/13/08
100% intensity 3
7/6/08
2% intensity 546% intensity 450% intensity 3
6/29/08
4% intensity 593% intensity 3
6/22/08
7% intensity 492% intensity 3
6/15/08
60% intensity 416% intensity 322% intensity 1
6/8/08
3% intensity 527% intensity 450% intensity 316% intensity 1
6/1/08
10% intensity 56% intensity 461% intensity 321% intensity 1
5/25/08
8% intensity 517% intensity 447% intensity 325% intensity 1
5/18/08
27% intensity 450% intensity 323% intensity 1
5/11/08
56% intensity 343% intensity 2
5/4/08
5% intensity 536% intensity 457% intensity 3
4/27/08
14% intensity 522% intensity 462% intensity 3
4/20/08
100% intensity 3
3/16/08
35% intensity 561% intensity 3
3/9/08
61% intensity 438% intensity 3
3/2/08
9% intensity 559% intensity 430% intensity 3
2/24/08
10% intensity 537% intensity 449% intensity 3
2/17/08
11% intensity 530% intensity 457% intensity 3
2/10/08
4% intensity 554% intensity 440% intensity 3
2/3/08
31% intensity 465% intensity 3
1/27/08
7% intensity 543% intensity 445% intensity 3
1/20/08
4% intensity 595% intensity 3
1/13/08
3% intensity 563% intensity 418% intensity 314% intensity 2
1/6/08
100% intensity 3
12/30/07
62% intensity 437% intensity 3
12/23/07
22% intensity 477% intensity 3
12/16/07
10% intensity 468% intensity 321% intensity 2
12/9/07
3% intensity 539% intensity 454% intensity 3
12/2/07
25% intensity 569% intensity 3
11/25/07
5% intensity 558% intensity 432% intensity 3
11/18/07
16% intensity 583% intensity 3
11/11/07
100% intensity 3
11/4/07
25% intensity 519% intensity 439% intensity 314% intensity 2
10/28/07
50% intensity 449% intensity 3
10/21/07
10% intensity 547% intensity 435% intensity 3
10/14/07
16% intensity 483% intensity 3
10/7/07
15% intensity 526% intensity 458% intensity 3
9/30/07
9% intensity 533% intensity 452% intensity 3
9/23/07
16% intensity 540% intensity 443% intensity 3
9/16/07
19% intensity 573% intensity 36% intensity 2
9/9/07
4% intensity 535% intensity 458% intensity 3
9/2/07
7% intensity 527% intensity 462% intensity 3
8/26/07
3% intensity 552% intensity 441% intensity 3
8/19/07
11% intensity 541% intensity 432% intensity 310% intensity 2
8/12/07
32% intensity 441% intensity 325% intensity 2
8/5/07
3% intensity 566% intensity 416% intensity 312% intensity 2
7/29/07
18% intensity 470% intensity 311% intensity 2
6/24/07
5% intensity 512% intensity 462% intensity 317% intensity 2
6/17/07
9% intensity 533% intensity 434% intensity 320% intensity 2
6/10/07
10% intensity 525% intensity 422% intensity 338% intensity 2
6/3/07
4% intensity 538% intensity 433% intensity 320% intensity 2
5/27/07
14% intensity 533% intensity 415% intensity 327% intensity 29% intensity 1
5/20/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
100% Running (2x) 01:38:00
9/28/08
100% Orienteering (4x) 03:17:14
9/21/08
47% Orienteering (2x) 02:00:0952% Running (4x) 02:11:30
9/14/08
31% Orienteering (2x) 01:31:2944% Running (5x) 02:12:0013% Netball (1x) 00:40:0010% Strength and Conditioning (1x) 00:30:00
9/7/08
75% Running (1x) 02:05:0024% Netball (1x) 00:40:00
8/31/08
42% Orienteering (1x) 01:30:0039% Running (1x) 01:24:0018% Netball (1x) 00:40:00
8/24/08
7% Orienteering (1x) 00:36:4468% Running (10x) 05:22:208% Netball (1x) 00:40:0014% Strength and Conditioning (2x) 01:10:00
8/17/08
5% Orienteering (1x) 00:30:0075% Running (10x) 07:18:006% Netball (1x) 00:40:0012% Strength and Conditioning (2x) 01:10:00
8/10/08
33% Orienteering (2x) 02:19:0049% Running (5x) 03:25:009% Netball (1x) 00:40:007% Strength and Conditioning (1x) 00:30:00
8/3/08
100% Orienteering (1x) 00:40:00
7/27/08
63% Orienteering (1x) 01:17:1736% Running (1x) 00:45:00
7/13/08
100% Running (1x) 00:50:00
7/6/08
88% Orienteering (7x) 05:13:4311% Running (2x) 00:40:00
6/29/08
86% Orienteering (5x) 05:25:0013% Running (3x) 00:51:00
6/22/08
81% Orienteering (7x) 08:13:3818% Running (4x) 01:50:00
6/15/08
52% Orienteering (3x) 02:39:4024% Running (1x) 01:15:0022% Strength and Conditioning (2x) 01:10:00
6/8/08
35% Orienteering (3x) 02:40:3747% Running (7x) 03:36:0016% Strength and Conditioning (2x) 01:15:00
6/1/08
3% Orienteering (1x) 00:16:2655% Running (7x) 03:50:0018% Cycling (1x) 01:15:0021% Strength and Conditioning (3x) 01:30:00
5/25/08
47% Running (6x) 03:07:0026% Cycling (1x) 01:45:0025% Strength and Conditioning (3x) 01:40:00
5/18/08
6% Running (1x) 00:30:0065% Cycling (5x) 05:25:009% Swimming (1x) 00:45:0020% Strength and Conditioning (3x) 01:40:00
5/11/08
53% Cycling (2x) 01:50:0046% Swimming (2x) 01:35:00
5/4/08
42% Orienteering (2x) 01:39:3357% Running (3x) 02:16:00
4/27/08
77% Orienteering (5x) 02:53:5322% Running (3x) 00:50:00
4/20/08
72% Orienteering (4x) 03:02:4727% Running (1x) 01:10:00
3/16/08
11% Orienteering (1x) 00:20:1388% Running (7x) 02:35:50
3/9/08
61% Orienteering (2x) 02:14:1320% Running (1x) 00:45:0018% Netball (1x) 00:40:00
3/2/08
100% Running (5x) 05:19:30
2/24/08
41% Orienteering (7x) 03:39:4250% Running (7x) 04:28:007% Netball (1x) 00:40:00
2/17/08
35% Orienteering (1x) 02:30:0054% Running (6x) 03:51:009% Netball (1x) 00:40:00
2/10/08
80% Orienteering (5x) 04:12:1819% Running (2x) 01:00:00
2/3/08
37% Orienteering (3x) 02:05:0562% Running (6x) 03:25:00
1/27/08
100% Running (7x) 04:59:50
1/20/08
33% Orienteering (1x) 01:30:0066% Running (6x) 03:02:01
1/13/08
23% Orienteering (1x) 01:15:0062% Running (5x) 03:20:3014% Cycling (1x) 00:45:00
1/6/08
100% Running (3x) 02:13:00
12/30/07
100% Running (2x) 02:22:00
12/23/07
100% Running (4x) 04:45:00
12/16/07
85% Running (4x) 04:05:0014% Netball (1x) 00:40:00
12/9/07
30% Orienteering (2x) 02:21:5561% Running (6x) 04:49:008% Netball (1x) 00:40:00
12/2/07
16% Orienteering (1x) 00:30:2483% Running (5x) 02:30:00
11/25/07
41% Orienteering (1x) 01:35:0041% Running (4x) 01:34:0017% Netball (1x) 00:40:00
11/18/07
100% Running (3x) 01:30:00
11/11/07
87% Running (3x) 04:47:2012% Netball (1x) 00:40:00
11/4/07
80% Running (3x) 02:42:2019% Netball (1x) 00:40:00
10/28/07
87% Running (4x) 04:38:0012% Netball (1x) 00:40:00
10/21/07
52% Running (3x) 00:44:1047% Netball (1x) 00:40:00
10/14/07
16% Orienteering (1x) 00:56:0649% Running (4x) 02:51:0021% Cycling (1x) 01:15:0011% Netball (1x) 00:40:00
10/7/07
100% Running (6x) 05:40:57
9/30/07
100% Running (7x) 03:39:20
9/23/07
49% Orienteering (2x) 01:40:1950% Running (6x) 01:42:15
9/16/07
87% Running (10x) 04:38:2912% Netball (1x) 00:40:00
9/9/07
10% Orienteering (1x) 00:45:0060% Running (5x) 04:16:0012% Cycling (2x) 00:51:009% Netball (1x) 00:40:007% Strength and Conditioning (1x) 00:30:00
9/2/07
17% Orienteering (2x) 01:16:0672% Running (6x) 05:13:009% Netball (1x) 00:40:00
8/26/07
13% Orienteering (1x) 00:40:0073% Running (5x) 03:43:0013% Netball (1x) 00:40:00
8/19/07
86% Running (7x) 04:22:1513% Netball (1x) 00:40:00
8/12/07
82% Running (6x) 03:13:2417% Netball (1x) 00:40:00
8/5/07
16% Orienteering (1x) 00:56:5372% Running (5x) 04:17:0011% Netball (1x) 00:40:00
7/29/07
11% Orienteering (1x) 00:26:0070% Running (2x) 02:35:0018% Netball (1x) 00:40:00
6/24/07
87% Running (9x) 04:33:4412% Netball (1x) 00:40:00
6/17/07
7% Orienteering (1x) 00:33:3884% Running (9x) 06:30:588% Netball (1x) 00:40:00
6/10/07
19% Orienteering (1x) 01:07:0480% Running (9x) 04:42:30
6/3/07
88% Running (8x) 05:22:0011% Netball (1x) 00:40:00
5/27/07
64% Orienteering (6x) 03:23:3322% Running (4x) 01:10:0012% Netball (1x) 00:40:00
5/20/07
100% Orienteering (2x) 01:36:38

Cycling
Netball
Orienteering
Running
Strength and Conditioning
Swimming

[in calendar format]



 

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