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Weekly Training: mouse136

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
6/25/11
10/30/10
10/23/10
10/16/10
10/9/10
9/25/10
8/7/10
6/26/10
6/19/10
6/5/10
5/29/10
5/1/10
3/27/10
2/20/10
2/6/10
1/30/10
1/23/10
1/16/10
1/2/10
12/26/09
12/19/09
12/12/09
7/18/09
6/27/09
6/20/09
6/13/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
	0 1 2 3 4 5 6 7 8 9	10
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/1/08
10/18/08
9/27/08
9/20/08
9/13/08
8/16/08
8/9/08
6/21/08
6/14/08
6/7/08
	0 1 2 3 4 5 6 7 8 9	10
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
3/1/08
2/23/08
2/16/08
2/9/08
8/25/07
8/4/07
7/28/07
7/21/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
6/25/11
10/30/10
10/23/10
10/16/10
10/9/10
9/25/10
8/7/10
6/26/10
6/19/10
6/5/10
5/29/10
5/1/10
3/27/10
2/20/10
2/6/10
1/30/10
1/23/10
1/16/10
1/2/10
12/26/09
12/19/09
12/12/09
7/18/09
6/27/09
6/20/09
6/13/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
	0 1 2 3 4 5 6 7 8 9	10
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/1/08
10/18/08
9/27/08
9/20/08
9/13/08
8/16/08
8/9/08
6/21/08
6/14/08
6/7/08
	0 1 2 3 4 5 6 7 8 9	10
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
3/1/08
2/23/08
2/16/08
2/9/08
8/25/07
8/4/07
7/28/07
7/21/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
6/25/11
10/30/10
10/23/10
10/16/10
10/9/10
9/25/10
8/7/10
6/26/10
6/19/10
6/5/10
5/29/10
5/1/10
3/27/10
2/20/10
2/6/10
1/30/10
1/23/10
1/16/10
1/2/10
12/26/09
12/19/09
12/12/09
7/18/09
6/27/09
6/20/09
6/13/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
	0 10 20 30 40 50 60 70 80 90	100
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/1/08
10/18/08
9/27/08
9/20/08
9/13/08
8/16/08
8/9/08
6/21/08
6/14/08
6/7/08
	0 10 20 30 40 50 60 70 80 90	100
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
3/1/08
2/23/08
2/16/08
2/9/08
8/25/07
8/4/07
7/28/07
7/21/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07

	Core stuff
	elliptical trainer
	Exercise track (mini railway start)
	Golf
	gym workout
	hills intervals
	orienteering
	ride
	Rogaining
	run.
	sea kayak
	stretching
	swimming
	tennis
	warmup/down
	Willans exercise track (Mini railway start)
	Willans exercise track (Museum start)
	woodchopping

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