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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: siswslscsfs

Week
Ending		Hrs by Intensity
012345678910111213141516
10/4/08
31% intensity 547% intensity 416% intensity 33% intensity 2
9/27/08
33% intensity 548% intensity 417% intensity 3
9/20/08
19% intensity 553% intensity 427% intensity 3
9/13/08
23% intensity 511% intensity 464% intensity 3
9/6/08
12% intensity 585% intensity 41% intensity 3
8/30/08
60% intensity 439% intensity 3
8/23/08
19% intensity 578% intensity 41% intensity 3
8/16/08
21% intensity 569% intensity 48% intensity 3
8/9/08
27% intensity 559% intensity 413% intensity 3
8/2/08
100% intensity 5
7/26/08
59% intensity 515% intensity 424% intensity 3
7/19/08
97% intensity 52% intensity 3
7/12/08
93% intensity 46% intensity 3
7/5/08
36% intensity 552% intensity 410% intensity 3
6/28/08
35% intensity 544% intensity 417% intensity 32% intensity 2
6/21/08
20% intensity 536% intensity 440% intensity 32% intensity 2
6/14/08
36% intensity 547% intensity 43% intensity 311% intensity 2
6/7/08
25% intensity 545% intensity 419% intensity 310% intensity 2
5/31/08
8% intensity 579% intensity 411% intensity 3
5/24/08
28% intensity 567% intensity 43% intensity 3
5/17/08
49% intensity 539% intensity 48% intensity 32% intensity 2
5/10/08
64% intensity 535% intensity 4
5/3/08
7% intensity 552% intensity 439% intensity 3
4/26/08
44% intensity 524% intensity 430% intensity 3
4/19/08
25% intensity 536% intensity 436% intensity 31% intensity 2
4/12/08
45% intensity 532% intensity 421% intensity 3
4/5/08
9% intensity 573% intensity 417% intensity 3
3/29/08
41% intensity 515% intensity 441% intensity 32% intensity 2
3/22/08
41% intensity 524% intensity 433% intensity 3
3/15/08
33% intensity 531% intensity 435% intensity 3
3/8/08
6% intensity 567% intensity 426% intensity 3
3/1/08
71% intensity 520% intensity 48% intensity 3
2/23/08
76% intensity 515% intensity 45% intensity 31% intensity 2
2/16/08
46% intensity 524% intensity 429% intensity 3
2/9/08
97% intensity 42% intensity 3
2/2/08
20% intensity 514% intensity 462% intensity 31% intensity 2
1/26/08
41% intensity 57% intensity 451% intensity 3
1/19/08
41% intensity 516% intensity 434% intensity 37% intensity 2
1/12/08
40% intensity 545% intensity 414% intensity 3
1/5/08
42% intensity 513% intensity 444% intensity 3
12/29/07
56% intensity 510% intensity 433% intensity 3
12/22/07
42% intensity 517% intensity 436% intensity 33% intensity 2
12/15/07
24% intensity 563% intensity 46% intensity 35% intensity 2
12/8/07
55% intensity 540% intensity 44% intensity 3
12/1/07
11% intensity 570% intensity 417% intensity 31% intensity 2
11/24/07
5% intensity 53% intensity 491% intensity 3
11/17/07
30% intensity 541% intensity 423% intensity 33% intensity 2
11/10/07
40% intensity 531% intensity 425% intensity 32% intensity 2
11/3/07
17% intensity 537% intensity 427% intensity 317% intensity 2
10/27/07
12% intensity 544% intensity 432% intensity 310% intensity 2
10/20/07
17% intensity 542% intensity 430% intensity 38% intensity 2
10/13/07
33% intensity 466% intensity 3
10/6/07
41% intensity 450% intensity 38% intensity 2
9/29/07
39% intensity 460% intensity 3
9/22/07
32% intensity 419% intensity 248% intensity 1
9/15/07
100% intensity 3
9/8/07
13% intensity 465% intensity 320% intensity 2
9/1/07
100% intensity 3
7/21/07
100% intensity 4
7/14/07
100% intensity 4
7/7/07
90% intensity 54% intensity 44% intensity 1
6/30/07
46% intensity 539% intensity 413% intensity 2
6/23/07
42% intensity 553% intensity 44% intensity 2
6/16/07
40% intensity 459% intensity 3
6/9/07
64% intensity 515% intensity 413% intensity 36% intensity 2
6/2/07
13% intensity 554% intensity 423% intensity 37% intensity 2
5/26/07
55% intensity 544% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/4/08
91% Running (7x) 02:42:138% Weight Training (1x) 00:16:00
9/27/08
39% Running (3x) 00:33:2860% Weight Training (2x) 00:51:00
9/20/08
2% Aerobic Exercise (1x) 00:03:0076% Rugby (3x) 01:51:0021% Running (4x) 00:31:27
9/13/08
4% Aerobic Exercise (1x) 00:10:0010% Orienteering (1x) 00:25:1040% Rugby (4x) 01:35:0018% Running (3x) 00:42:5425% Weight Training (1x) 01:00:00
9/6/08
19% Orienteering (2x) 00:43:5219% Rugby (1x) 00:45:0039% Running (4x) 01:30:1321% Weight Training (1x) 00:50:00
8/30/08
29% Badminton (1x) 00:30:002% Circuit Training (1x) 00:03:0045% Running (2x) 00:46:5422% Swimming (1x) 00:23:00
8/23/08
10% Aerobic Exercise (1x) 00:30:001% Circuit Training (1x) 00:05:0019% Rugby (1x) 00:55:0012% Running (1x) 00:34:4156% Weight Training (3x) 02:40:00
8/16/08
8% Circuit Training (2x) 00:11:0021% Orienteering (3x) 00:27:1748% Rugby (1x) 01:00:008% Running (1x) 00:10:4812% Weight Training (1x) 00:15:00
8/9/08
27% Orienteering (2x) 00:51:4841% Rugby (1x) 01:20:0025% Running (3x) 00:49:165% Weight Training (1x) 00:10:00
8/2/08
100% Orienteering (3x) 04:09:49
7/26/08
59% Orienteering (3x) 01:49:2140% Running (3x) 01:13:00
7/19/08
97% Orienteering (6x) 10:42:252% Running (1x) 00:14:30
7/12/08
93% Orienteering (2x) 01:16:006% Weight Training (1x) 00:05:00
7/5/08
2% Circuit Training (1x) 00:05:0065% Orienteering (3x) 02:10:022% Rugby (1x) 00:05:0019% Running (3x) 00:39:0610% Weight Training (1x) 00:20:00
6/28/08
2% Circuit Training (1x) 00:06:0028% Orienteering (1x) 01:10:4346% Running (9x) 01:54:1222% Weight Training (2x) 00:55:00
6/21/08
21% Badminton (1x) 01:20:0013% Circuit Training (2x) 00:50:0011% Rope Skipping (1x) 00:45:002% Rugby (1x) 00:10:0036% Running (5x) 02:16:2514% Weight Training (3x) 00:55:00
6/14/08
15% Orienteering (1x) 00:58:124% Rugby (1x) 00:15:0070% Running (12x) 04:16:429% Weight Training (2x) 00:35:00
6/7/08
6% Aerobic Exercise (1x) 00:20:006% Circuit Training (2x) 00:20:0021% Orienteering (1x) 01:03:358% Rope Skipping (1x) 00:25:003% Rugby (1x) 00:10:0035% Running (5x) 01:43:5018% Weight Training (2x) 00:54:00
5/31/08
4% Circuit Training (1x) 00:14:0032% Orienteering (3x) 01:35:496% Rope Skipping (1x) 00:20:0045% Rugby (2x) 02:15:008% Running (1x) 00:24:312% Weight Training (1x) 00:06:00
5/24/08
5% Circuit Training (2x) 00:24:0058% Orienteering (2x) 03:54:327% Rope Skipping (1x) 00:30:0021% Running (2x) 01:27:166% Weight Training (2x) 00:25:00
5/17/08
34% Orienteering (1x) 02:21:0814% Rugby (1x) 01:00:0037% Running (8x) 02:32:577% Swimming (1x) 00:30:006% Weight Training (2x) 00:28:00
5/10/08
8% Badminton (1x) 00:30:0048% Orienteering (2x) 02:50:387% Rugby (1x) 00:25:0015% Running (4x) 00:56:0419% Weight Training (2x) 01:10:00
5/3/08
1% Orienteering (1x) 00:03:306% Rope Skipping (1x) 00:20:0035% Rugby (2x) 01:45:006% Running (1x) 00:19:3949% Weight Training (4x) 02:25:00
4/26/08
5% Aerobic Exercise (1x) 00:20:0022% Rugby (1x) 01:20:0034% Running (6x) 02:00:1637% Weight Training (5x) 02:12:00
4/19/08
9% Orienteering (1x) 00:40:442% Rope Skipping (1x) 00:10:0020% Rugby (2x) 01:30:0025% Running (5x) 01:52:2942% Weight Training (5x) 03:05:00
4/12/08
32% Aerobic Exercise (2x) 01:00:0040% Rugby (1x) 01:15:0027% Weight Training (2x) 00:50:00
4/5/08
2% Ergo (1x) 00:07:3517% Rugby (1x) 01:00:0051% Running (7x) 02:56:2629% Weight Training (4x) 01:40:00
3/29/08
7% Ergo (5x) 00:23:3826% Orienteering (1x) 01:21:5415% Running (4x) 00:47:5051% Weight Training (5x) 02:40:00
3/22/08
3% Ergo (2x) 00:10:0016% Orienteering (1x) 00:46:3425% Rugby (1x) 01:10:0015% Running (4x) 00:43:0839% Weight Training (4x) 01:50:00
3/15/08
13% Orienteering (1x) 00:46:1716% Rugby (1x) 00:55:0028% Running (5x) 01:34:5540% Weight Training (4x) 02:15:00
3/8/08
62% Orienteering (1x) 05:49:0012% Running (4x) 01:07:0725% Weight Training (4x) 02:20:00
3/1/08
77% Running (6x) 04:47:3722% Weight Training (3x) 01:25:00
2/23/08
1% Ergo (2x) 00:08:0019% Orienteering (1x) 01:28:2066% Running (5x) 04:54:2012% Weight Training (2x) 00:55:00
2/16/08
32% Badminton (1x) 01:45:0053% Running (3x) 02:52:1513% Weight Training (1x) 00:45:00
2/9/08
53% Badminton (1x) 01:15:0027% Orienteering (3x) 00:39:2619% Running (2x) 00:26:53
2/2/08
9% Badminton (1x) 00:40:0084% Running (7x) 05:48:306% Weight Training (1x) 00:25:00
1/26/08
12% Badminton (1x) 00:40:0014% Orienteering (2x) 00:46:1515% Rope Skipping (2x) 00:50:0030% Running (4x) 01:36:5026% Weight Training (2x) 01:25:00
1/19/08
7% Badminton (1x) 00:20:0015% Orienteering (1x) 00:42:367% Rope Skipping (1x) 00:20:0038% Rugby (2x) 01:45:0015% Running (3x) 00:40:5014% Weight Training (1x) 00:40:00
1/12/08
1% Ergo (1x) 00:05:0012% Rugby (1x) 01:00:0059% Running (9x) 04:52:2427% Weight Training (3x) 02:15:00
1/5/08
3% Ergo (2x) 00:08:3011% Orienteering (2x) 00:25:5764% Running (4x) 02:27:3219% Weight Training (1x) 00:45:00
12/29/07
3% Ergo (1x) 00:10:0041% Orienteering (3x) 02:03:1330% Rope Skipping (1x) 01:30:0025% Weight Training (2x) 01:15:00
12/22/07
8% Ergo (3x) 00:18:3019% Orienteering (3x) 00:44:5617% Rope Skipping (1x) 00:40:0050% Running (3x) 01:57:274% Weight Training (1x) 00:10:00
12/15/07
6% Badminton (1x) 00:20:004% Ergo (2x) 00:14:3066% Running (9x) 03:28:3622% Weight Training (3x) 01:10:00
12/8/07
4% Ergo (2x) 00:14:0036% Orienteering (1x) 01:54:5423% Rugby (1x) 01:15:0018% Running (4x) 01:00:1217% Weight Training (3x) 00:55:00
12/1/07
4% Ergo (1x) 00:15:0012% Orienteering (1x) 00:43:3626% Rugby (1x) 01:30:0039% Running (7x) 02:12:3816% Weight Training (2x) 00:55:00
11/24/07
30% Badminton (1x) 00:30:0069% Running (4x) 01:09:35
11/17/07
3% Ergo (1x) 00:10:0028% Rugby (1x) 01:15:0046% Running (6x) 02:01:0821% Weight Training (2x) 00:55:00
11/10/07
22% Orienteering (1x) 01:14:0136% Rugby (1x) 02:00:0010% Running (3x) 00:33:3531% Weight Training (2x) 01:45:00
11/3/07
3% Ergo (1x) 00:10:0012% Orienteering (1x) 00:36:3350% Running (9x) 02:24:3133% Weight Training (2x) 01:35:00
10/27/07
12% Rugby (1x) 00:30:0068% Running (5x) 02:39:4419% Weight Training (1x) 00:45:00
10/20/07
17% Orienteering (1x) 01:00:5139% Rugby (2x) 02:15:0012% Running (2x) 00:43:128% Swimming (1x) 00:30:0020% Weight Training (2x) 01:10:00
10/13/07
61% Rugby (2x) 01:50:0015% Running (1x) 00:27:3022% Weight Training (1x) 00:40:00
10/6/07
50% Aerobic Exercise (1x) 02:00:008% Badminton (1x) 00:20:0041% Rugby (2x) 01:40:00
9/29/07
60% Orienteering (2x) 01:34:3513% Running (1x) 00:20:4425% Weight Training (1x) 00:40:00
9/22/07
28% Badminton (1x) 00:45:0019% Rugby (1x) 00:30:0019% Running (1x) 00:31:0132% Weight Training (1x) 00:50:00
9/15/07
74% Running (2x) 02:08:4825% Weight Training (1x) 00:45:00
9/8/07
47% Badminton (2x) 01:45:0013% Running (1x) 00:30:0020% Swimming (1x) 00:45:0018% Weight Training (1x) 00:40:00
9/1/07
100% Badminton (1x) 02:00:00
7/21/07
100% Swimming (1x) 02:00:00
7/14/07
100% Running (1x) 00:22:28
7/7/07
28% Orienteering (1x) 01:05:0320% Running (3x) 00:48:0450% Swimming (2x) 01:56:09
6/30/07
11% Ergo (1x) 00:20:0013% Orienteering (1x) 00:23:1536% Running (2x) 01:03:5639% Weight Training (1x) 01:10:00
6/23/07
42% Orienteering (1x) 01:35:4817% Running (2x) 00:40:1439% Weight Training (1x) 01:30:00
6/16/07
40% Running (1x) 00:37:1059% Swimming (1x) 00:55:00
6/9/07
56% Orienteering (1x) 02:28:1943% Running (6x) 01:54:04
6/2/07
26% Orienteering (2x) 01:07:4938% Running (4x) 01:38:0534% Swimming (2x) 01:26:18
5/26/07
100% Running (2x) 00:38:05

Aerobic Exercise
Badminton
Circuit Training
Ergo
Orienteering
Rope Skipping
Rugby
Running
Swimming
Weight Training

[in calendar format]