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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: smoke

Week
Ending		Hrs by Intensity
012345678910111213141516
8/31/08
75% intensity 425% intensity 2
8/24/08
7% intensity 592% intensity 3
8/17/08
62% intensity 537% intensity 4
7/20/08
100% intensity 4
7/13/08
66% intensity 423% intensity 39% intensity 2
7/6/08
18% intensity 539% intensity 341% intensity 2
6/29/08
100% intensity 4
6/22/08
100% intensity 2
6/15/08
44% intensity 455% intensity 3
6/8/08
50% intensity 450% intensity 3
6/1/08
100% intensity 4
5/25/08
68% intensity 431% intensity 3
5/18/08
100% intensity 4
5/11/08
83% intensity 416% intensity 3
5/4/08
100% intensity 4
4/27/08
81% intensity 318% intensity 1
4/6/08
100% intensity 5
3/30/08
100% intensity 4
3/23/08
23% intensity 576% intensity 3
3/16/08
100% intensity 4
3/9/08
100% intensity 3
2/3/08
100% intensity 1
1/27/08
58% intensity 441% intensity 1
12/2/07
100% intensity 2
11/25/07
45% intensity 525% intensity 429% intensity 2
11/18/07
100% intensity 2
11/11/07
43% intensity 456% intensity 2
11/4/07
69% intensity 410% intensity 220% intensity 1
10/28/07
45% intensity 354% intensity 2
8/26/07
75% intensity 525% intensity 3
8/19/07
100% intensity 5
8/12/07
57% intensity 542% intensity 4
7/29/07
31% intensity 511% intensity 48% intensity 26% intensity 1
7/22/07
50% intensity 550% intensity 4
7/15/07
10% intensity 529% intensity 419% intensity 310% intensity 229% intensity 1
7/8/07
79% intensity 515% intensity 42% intensity 23% intensity 1
7/1/07
33% intensity 413% intensity 353% intensity 2
6/24/07
85% intensity 414% intensity 2
6/17/07
43% intensity 456% intensity 1
6/10/07
14% intensity 410% intensity 274% intensity 1
6/3/07
34% intensity 422% intensity 322% intensity 221% intensity 1
5/27/07
60% intensity 439% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/31/08
75% soccer (1x) 01:30:0025% running (1x) 00:30:00
8/24/08
100% orienteering (4x) 05:15:10
8/17/08
62% ball hockey (3x) 02:30:0037% soccer (1x) 01:30:00
7/20/08
100% soccer (1x) 01:30:00
7/13/08
47% ball hockey (2x) 01:40:0042% soccer (1x) 01:30:009% running (1x) 00:20:00
7/6/08
18% ball hockey (1x) 00:50:0067% soccer (2x) 03:00:0013% running (2x) 00:35:00
6/29/08
100% ball hockey (1x) 00:50:00
6/22/08
100% soccer (1x) 01:30:00
6/15/08
44% ball hockey (2x) 01:40:0039% soccer (1x) 01:30:0015% running (3x) 00:35:25
6/8/08
35% ball hockey (2x) 01:40:0064% soccer (2x) 03:00:00
6/1/08
49% ball hockey (2x) 01:40:0050% orienteering (1x) 01:42:09
5/25/08
31% ball hockey (1x) 00:55:0068% orienteering (2x) 01:58:03
5/18/08
100% ball hockey (2x) 01:40:00
5/11/08
45% ball hockey (2x) 01:35:0054% orienteering (2x) 01:51:50
5/4/08
100% ball hockey (2x) 01:40:00
4/27/08
100% orienteering (2x) 02:40:00
4/6/08
100% soccer (1x) 00:55:00
3/30/08
100% orienteering (1x) 01:00:00
3/23/08
76% orienteering (1x) 03:00:0023% soccer (1x) 00:55:00
3/16/08
100% soccer (1x) 00:50:00
3/9/08
100% orienteering (1x) 01:00:13
2/3/08
100% soccer (1x) 00:25:00
1/27/08
37% orienteering (1x) 00:54:3541% pilates (1x) 01:00:0020% soccer (1x) 00:30:00
12/2/07
100% pilates (1x) 01:05:00
11/25/07
22% orienteering (1x) 00:49:2329% pilates (1x) 01:05:0047% soccer (2x) 01:45:00
11/18/07
100% pilates (1x) 01:05:00
11/11/07
56% pilates (1x) 01:05:0043% soccer (1x) 00:50:00
11/4/07
100% orienteering (4x) 04:55:05
10/28/07
54% pilates (1x) 01:00:0045% soccer (1x) 00:50:00
8/26/07
75% soccer (1x) 01:30:0025% running (1x) 00:30:00
8/19/07
100% soccer (1x) 01:30:00
8/12/07
57% ball hockey (2x) 02:00:0042% soccer (1x) 01:30:00
7/29/07
97% orienteering (9x) 10:47:022% running (1x) 00:15:00
7/22/07
50% ball hockey (2x) 01:30:0050% soccer (1x) 01:30:00
7/15/07
19% ball hockey (2x) 01:25:0010% other (1x) 00:45:0039% soccer (2x) 02:50:0029% running (4x) 02:07:30
7/8/07
15% ball hockey (1x) 00:50:0079% soccer (3x) 04:20:005% running (2x) 00:18:30
7/1/07
33% ball hockey (1x) 00:50:0053% soccer (1x) 01:20:0013% running (1x) 00:20:00
6/24/07
25% ball hockey (2x) 01:30:0016% orienteering (1x) 00:58:0044% soccer (2x) 02:39:0014% running (2x) 00:53:00
6/17/07
43% ball hockey (2x) 01:30:0056% stretching/strength (4x) 01:55:00
6/10/07
14% ball hockey (1x) 00:40:0012% cycling (2x) 00:35:0066% stretching/strength (6x) 03:00:006% running (4x) 00:16:30
6/3/07
12% ball hockey (1x) 00:50:007% cycling (1x) 00:30:0021% orienteering (2x) 01:28:0014% other (1x) 01:00:0022% soccer (1x) 01:30:0014% stretching/strength (2x) 01:00:006% running (2x) 00:26:00
5/27/07
60% orienteering (2x) 01:57:1839% soccer (1x) 01:15:00

ball hockey
cycling
orienteering
other
pilates
running
soccer
stretching/strength

[in calendar format]



 

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