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Weekly Training: belindaL

Week
Ending		Hrs by Intensity
012345678910111213141516
5/18/08
30% intensity 532% intensity 432% intensity 35% intensity 2
5/11/08
27% intensity 514% intensity 441% intensity 316% intensity 2
5/4/08
39% intensity 457% intensity 32% intensity 2
4/27/08
22% intensity 518% intensity 413% intensity 339% intensity 25% intensity 1
4/20/08
11% intensity 476% intensity 312% intensity 2
4/13/08
2% intensity 58% intensity 481% intensity 37% intensity 2
4/6/08
90% intensity 39% intensity 2
3/23/08
100% intensity 3
3/16/08
77% intensity 315% intensity 26% intensity 1
3/9/08
90% intensity 39% intensity 1
3/2/08
100% intensity 3
2/24/08
5% intensity 522% intensity 470% intensity 31% intensity 2
2/17/08
4% intensity 528% intensity 460% intensity 35% intensity 2
2/10/08
4% intensity 589% intensity 36% intensity 2
2/3/08
2% intensity 534% intensity 450% intensity 312% intensity 2
1/27/08
29% intensity 470% intensity 3
1/20/08
11% intensity 478% intensity 310% intensity 2
1/13/08
100% intensity 3
7/1/07
55% intensity 444% intensity 3
6/24/07
21% intensity 558% intensity 414% intensity 35% intensity 2
6/17/07
12% intensity 516% intensity 459% intensity 311% intensity 2
6/10/07
78% intensity 421% intensity 3
6/3/07
6% intensity 512% intensity 470% intensity 310% intensity 2
5/27/07
99% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/18/08
7% orienteering (1x) 00:15:4592% running (4x) 03:03:00
5/11/08
16% bike riding (1x) 01:06:0044% orienteering (3x) 02:56:4511% Pool Running (1x) 00:45:0023% running (5x) 01:32:523% Terrain Running (1x) 00:14:36
5/4/08
22% bike riding (1x) 01:30:0040% orienteering (4x) 02:44:3930% running (3x) 02:01:006% Terrain Running (1x) 00:26:00
4/27/08
41% orienteering (3x) 02:02:5733% running (4x) 01:38:006% Strength and Conditioning (1x) 00:20:0015% Swimming (1x) 00:46:003% Terrain Running (1x) 00:10:00
4/20/08
57% orienteering (4x) 04:03:464% Pool Running (1x) 00:20:0027% running (3x) 01:58:004% Swimming (1x) 00:20:004% Terrain Running (1x) 00:20:50
4/13/08
44% bike riding (2x) 03:49:0020% orienteering (2x) 01:48:5523% running (7x) 02:02:1911% Swimming (1x) 00:58:30
4/6/08
44% bike riding (2x) 03:32:009% orienteering (1x) 00:45:009% Pool Running (1x) 00:45:0036% running (4x) 02:54:00
3/23/08
58% orienteering (2x) 01:24:0041% Pool Running (1x) 01:00:00
3/16/08
43% bike riding (1x) 01:33:0015% orienteering (2x) 00:34:0033% Pool Running (1x) 01:13:006% running (1x) 00:15:00
3/9/08
50% bike riding (3x) 04:44:0035% Pool Running (4x) 03:20:009% running (3x) 00:55:004% Swimming (1x) 00:25:00
3/2/08
77% bike riding (4x) 05:08:007% Pool Running (1x) 00:30:0015% Swimming (1x) 01:00:00
2/24/08
85% bike riding (5x) 08:08:007% running (2x) 00:40:097% Swimming (1x) 00:45:00
2/17/08
22% bike riding (1x) 01:40:0037% orienteering (2x) 02:46:3039% running (5x) 02:51:44
2/10/08
19% bike riding (1x) 01:26:009% orienteering (1x) 00:43:3470% running (7x) 05:12:36
2/3/08
19% bike riding (1x) 01:17:4260% running (5x) 03:55:1719% Triathlon (1x) 01:17:00
1/27/08
21% bike riding (1x) 01:28:4878% running (5x) 05:21:59
1/20/08
51% bike riding (2x) 04:05:4915% orienteering (1x) 01:13:0022% running (2x) 01:49:4010% Swimming (1x) 00:50:00
1/13/08
100% orienteering (1x) 03:03:00
7/1/07
100% running (2x) 01:48:00
6/24/07
40% orienteering (2x) 01:51:2341% running (3x) 01:55:0018% Swimming (1x) 00:50:00
6/17/07
32% orienteering (2x) 01:37:1367% running (4x) 03:21:00
6/10/07
48% orienteering (2x) 02:10:5651% running (3x) 02:20:00
6/3/07
32% bike riding (1x) 02:00:0018% orienteering (1x) 01:07:0038% running (3x) 02:24:1510% Swimming (1x) 00:40:00
5/27/07
99% bike riding (1x) 01:30:00

Orienteering
bike riding
orienteering
Pool Running
running
Strength and Conditioning
Swimming
Terrain Running
Triathlon

[in calendar format]



 

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