Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Moobs

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
27% intensity 335% intensity 237% intensity 1
11/30/08
39% intensity 432% intensity 36% intensity 221% intensity 1
11/23/08
22% intensity 527% intensity 349% intensity 2
11/16/08
4% intensity 541% intensity 442% intensity 212% intensity 1
11/9/08
16% intensity 520% intensity 445% intensity 2
11/2/08
8% intensity 542% intensity 415% intensity 333% intensity 2
10/26/08
15% intensity 461% intensity 322% intensity 2
10/19/08
13% intensity 515% intensity 437% intensity 334% intensity 2
10/12/08
42% intensity 48% intensity 349% intensity 2
10/5/08
39% intensity 58% intensity 421% intensity 331% intensity 2
9/28/08
8% intensity 491% intensity 2
12/16/07
27% intensity 372% intensity 2
12/9/07
60% intensity 430% intensity 310% intensity 2
12/2/07
72% intensity 327% intensity 1
11/25/07
42% intensity 442% intensity 315% intensity 1
11/18/07
63% intensity 336% intensity 2
11/4/07
100% intensity 1
10/28/07
23% intensity 336% intensity 239% intensity 1
10/21/07
50% intensity 449% intensity 3
10/14/07
50% intensity 350% intensity 2
10/7/07
51% intensity 52% intensity 431% intensity 314% intensity 2
9/30/07
50% intensity 350% intensity 2
9/23/07
100% intensity 2
9/9/07
81% intensity 318% intensity 2
9/2/07
100% intensity 3
8/19/07
61% intensity 338% intensity 2
8/12/07
31% intensity 561% intensity 46% intensity 3
8/5/07
32% intensity 443% intensity 323% intensity 2
7/29/07
100% intensity 3
7/22/07
26% intensity 573% intensity 3
7/15/07
78% intensity 521% intensity 3
7/8/07
7% intensity 492% intensity 3
7/1/07
48% intensity 551% intensity 3
6/24/07
74% intensity 521% intensity 33% intensity 1
6/17/07
100% intensity 3
6/10/07
5% intensity 594% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
27% Circuits (1x) 00:40:0037% Pilates (1x) 00:55:0025% Running (1x) 00:38:0010% warm up/down (1x) 00:15:00
11/30/08
50% Football (2x) 01:55:0021% Orienteering (1x) 00:50:0021% Pilates (1x) 00:50:006% warm up/down (1x) 00:15:00
11/23/08
27% Football (2x) 00:50:0022% Orienteering (2x) 00:40:3516% Running (1x) 00:30:0033% warm up/down (2x) 01:00:00
11/16/08
20% Circuits (1x) 00:40:0035% Football (2x) 01:10:0015% Running (2x) 00:30:0028% warm up/down (3x) 00:55:00
11/9/08
11% Circuits (1x) 00:36:0027% Football (2x) 01:30:009% Hill Reps (1x) 00:32:0011% Running (2x) 00:38:0039% warm up/down (4x) 02:08:00
11/2/08
16% Circuits (1x) 00:36:0033% Football (2x) 01:15:0016% Orienteering (2x) 00:36:2213% Running (1x) 00:30:0020% warm up/down (3x) 00:45:00
10/26/08
18% Circuits (1x) 00:36:0045% Football (2x) 01:30:0035% warm up/down (3x) 01:10:00
10/19/08
9% Football (1x) 00:30:006% Hill Reps (1x) 00:20:005% Orienteering (1x) 00:18:3939% Running (2x) 02:07:3038% warm up/down (4x) 02:05:00
10/12/08
29% Circuits (1x) 00:36:0020% Football (2x) 00:25:0049% warm up/down (3x) 01:00:00
10/5/08
10% Biking (1x) 00:40:008% Circuits (1x) 00:30:0035% Fell Race (1x) 02:10:588% Football (1x) 00:30:0017% Running (3x) 01:04:0020% warm up/down (2x) 01:15:00
9/28/08
100% Running (4x) 06:00:00
12/16/07
72% Circuits (1x) 00:40:0027% warm up/down (1x) 00:15:00
12/9/07
30% Circuits (1x) 00:45:0060% Football (1x) 01:30:0010% warm up/down (1x) 00:15:00
12/2/07
72% Circuits (1x) 00:40:0027% warm up/down (1x) 00:15:00
11/25/07
42% Biking (1x) 00:40:0042% Circuits (1x) 00:40:0015% warm up/down (1x) 00:15:00
11/18/07
63% Circuits (1x) 00:35:0036% warm up/down (1x) 00:20:00
11/4/07
100% Climbing (1x) 01:00:00
10/28/07
23% Circuits (1x) 00:36:0039% Climbing (1x) 01:00:0026% Orienteering (1x) 00:40:009% warm up/down (1x) 00:15:00
10/21/07
24% Circuits (1x) 00:50:0075% Running (2x) 02:31:53
10/14/07
50% Biking (1x) 00:55:0018% Running (1x) 00:20:0031% Squash (1x) 00:35:00
10/7/07
14% Biking (1x) 00:45:0016% Circuits (1x) 00:50:002% Orienteering (1x) 00:07:0066% Running (2x) 03:19:42
9/30/07
100% Running (2x) 02:00:00
9/23/07
100% Running (1x) 00:50:00
9/9/07
81% Biking (1x) 01:30:0018% Running (1x) 00:20:00
9/2/07
100% Running (1x) 01:10:00
8/19/07
100% Running (2x) 01:30:00
8/12/07
93% Orienteering (4x) 04:04:496% Running (1x) 00:16:00
8/5/07
23% Football (1x) 01:00:0032% Orienteering (1x) 01:20:5343% Running (2x) 01:50:00
7/29/07
100% Running (3x) 06:10:00
7/22/07
100% Running (6x) 03:56:30
7/15/07
14% Orienteering (2x) 00:34:0085% Running (2x) 03:20:55
7/8/07
7% Orienteering (1x) 00:18:2092% Running (3x) 03:52:00
7/1/07
9% Orienteering (1x) 00:12:0090% Running (3x) 01:53:30
6/24/07
29% Mtbo (1x) 02:10:5645% Orienteering (2x) 03:27:3325% Running (2x) 01:53:00
6/17/07
100% Running (2x) 02:50:00
6/10/07
87% Football (2x) 03:00:005% Orienteering (1x) 00:11:497% Running (1x) 00:15:00
6/3/07
40% Football (1x) 00:50:0060% Running (2x) 01:15:00
5/27/07
100% Running (1x) 01:15:00

Biking
Circuits
Climbing
Fell Race
Football
Hill Reps
Mtbo
Orienteering
Pilates
Running
Squash
Wank
warm up/down

[in calendar format]



 

Dec 5, 2008: processing time: 0.112s | © 2000-2008 Attackpoint
contact | about orienteering | donate