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Weekly Training: LittleBit

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
53% intensity 346% intensity 1
8/17/08
15% intensity 363% intensity 221% intensity 1
8/10/08
6% intensity 345% intensity 247% intensity 1
8/3/08
80% intensity 320% intensity 1
7/27/08
23% intensity 353% intensity 27% intensity 1
7/20/08
20% intensity 379% intensity 1
7/13/08
100% intensity 1
7/6/08
5% intensity 472% intensity 316% intensity 25% intensity 1
6/29/08
24% intensity 355% intensity 220% intensity 1
6/22/08
52% intensity 36% intensity 1
6/15/08
11% intensity 479% intensity 32% intensity 1
6/8/08
100% intensity 1
6/1/08
74% intensity 325% intensity 1
5/25/08
19% intensity 524% intensity 36% intensity 26% intensity 1
5/18/08
20% intensity 37% intensity 252% intensity 1
5/11/08
28% intensity 328% intensity 223% intensity 1
5/4/08
22% intensity 314% intensity 259% intensity 1
4/27/08
5% intensity 320% intensity 265% intensity 1
4/20/08
8% intensity 444% intensity 33% intensity 244% intensity 1
4/13/08
2% intensity 511% intensity 413% intensity 326% intensity 245% intensity 1
4/6/08
7% intensity 52% intensity 416% intensity 322% intensity 252% intensity 1
3/30/08
3% intensity 513% intensity 318% intensity 264% intensity 1
3/23/08
8% intensity 57% intensity 410% intensity 334% intensity 236% intensity 1
3/16/08
25% intensity 36% intensity 265% intensity 1
3/9/08
12% intensity 530% intensity 417% intensity 314% intensity 224% intensity 1
3/2/08
12% intensity 58% intensity 414% intensity 328% intensity 236% intensity 1
2/24/08
10% intensity 514% intensity 426% intensity 324% intensity 223% intensity 1
2/17/08
9% intensity 57% intensity 426% intensity 325% intensity 229% intensity 1
2/10/08
16% intensity 56% intensity 425% intensity 323% intensity 227% intensity 1
2/3/08
14% intensity 432% intensity 312% intensity 240% intensity 1
1/27/08
19% intensity 425% intensity 318% intensity 236% intensity 1
1/20/08
14% intensity 58% intensity 432% intensity 35% intensity 237% intensity 1
1/13/08
24% intensity 422% intensity 253% intensity 1
1/6/08
14% intensity 443% intensity 341% intensity 1
12/30/07
37% intensity 323% intensity 238% intensity 1
12/23/07
100% intensity 1
12/16/07
100% intensity 1
12/9/07
100% intensity 2
12/2/07
7% intensity 456% intensity 316% intensity 219% intensity 1
11/25/07
78% intensity 49% intensity 211% intensity 1
11/18/07
7% intensity 444% intensity 347% intensity 2
11/11/07
32% intensity 54% intensity 449% intensity 313% intensity 2
11/4/07
17% intensity 531% intensity 45% intensity 314% intensity 229% intensity 1
10/28/07
52% intensity 447% intensity 3
10/21/07
22% intensity 521% intensity 437% intensity 318% intensity 1
10/14/07
100% intensity 3
9/9/07
100% intensity 3
8/26/07
24% intensity 475% intensity 3
8/19/07
53% intensity 429% intensity 317% intensity 2
8/12/07
45% intensity 542% intensity 411% intensity 3
8/5/07
24% intensity 575% intensity 3
7/29/07
42% intensity 539% intensity 417% intensity 3
7/22/07
36% intensity 442% intensity 321% intensity 2
7/15/07
69% intensity 42% intensity 227% intensity 1
7/8/07
42% intensity 457% intensity 3
7/1/07
100% intensity 4
6/24/07
100% intensity 1+
6/17/07
100% intensity 3
6/10/07
66% intensity 4
6/3/07
6% intensity 593% intensity 1
5/27/07
60% intensity 340% intensity 1
5/20/07
40% intensity 559% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
46% Core (physio) (4x) 00:30:0053% Running (1x) 00:34:08
8/17/08
21% Core (physio) (4x) 00:55:0046% Tennis (1x) 02:00:0032% Running (2x) 01:25:10
8/10/08
13% Core (physio) (2x) 00:30:0039% Walking (1x) 01:30:0026% Tennis (1x) 01:00:0019% Cycling (1x) 00:45:002% Running (1x) 00:05:00
8/3/08
20% Core (physio) (1x) 00:10:0080% Cycling (1x) 00:40:00
7/27/08
65% Core (physio) (5x) 01:25:0015% Stretching (2x) 00:20:0019% Running (1x) 00:25:00
7/20/08
3% Core (physio) (1x) 00:05:0056% Tennis (1x) 01:30:0040% Running (3x) 01:04:40
7/13/08
100% Tennis (1x) 01:30:00
7/6/08
24% Core (physio) (4x) 00:45:005% Stretching (1x) 00:10:0016% Core (Circuits) (2x) 00:30:0048% Tennis (1x) 01:30:005% Cycling (1x) 00:10:00
6/29/08
18% Core (physio) (6x) 00:55:0068% Tennis (2x) 03:20:0012% Swimming (2x) 00:35:00
6/22/08
7% Core (physio) (2x) 00:17:0022% Core (Pilates/Yoga) (1x) 00:55:0043% Stretching (3x) 01:45:008% Core (Circuits) (1x) 00:20:0010% Crosstrainer (2x) 00:25:008% Cycling (1x) 00:20:00
6/15/08
43% Core (physio) (4x) 02:55:007% Stretching (1x) 00:30:0011% Paddling (1x) 00:45:0029% Long Walk/Jog (1x) 02:00:008% Running (1x) 00:35:00
6/8/08
100% Swimming (1x) 00:10:00
6/1/08
21% Core (physio) (2x) 00:25:0050% Stretching (2x) 01:00:0027% Cycling (1x) 00:33:00
5/25/08
24% Core (physio) (4x) 01:00:008% Pain (physio) (1x) 00:20:0043% Stretching (3x) 01:45:0017% Cycling (2x) 00:43:306% Running (1x) 00:15:00
5/18/08
11% Core (physio) (7x) 01:00:009% Pain (physio) (2x) 00:50:0038% Stretching (7x) 03:30:0027% Long Walk/Jog (2x) 02:30:0013% Cycling (4x) 01:11:20
5/11/08
39% Core (physio) (5x) 02:05:0017% Pain (physio) (2x) 00:55:0043% Stretching (4x) 02:20:00
5/4/08
72% Core (physio) (11x) 07:20:004% Stretching (2x) 00:30:009% Core (Circuits) (2x) 01:00:006% Cycling (1x) 00:36:306% Running (1x) 00:40:00
4/27/08
91% Core (physio) (7x) 07:45:008% Cycling (3x) 00:41:45
4/20/08
63% Core (physio) (6x) 05:10:0011% Core (Circuits) (2x) 00:55:001% Cycling (1x) 00:05:0016% Running (4x) 01:22:417% Orienteering (1x) 00:35:00
4/13/08
62% Core (physio) (11x) 05:35:009% Core (Circuits) (2x) 00:50:0028% Running (7x) 02:30:20
4/6/08
57% Core (physio) (14x) 06:05:007% Core (Circuits) (3x) 00:50:0010% Cycling (2x) 01:10:0018% Running (10x) 02:00:104% Orienteering (2x) 00:31:47
3/30/08
60% Core (physio) (11x) 04:05:003% Crosstrainer (2x) 00:16:0023% Cycling (6x) 01:34:1012% Running (4x) 00:49:55
3/23/08
30% Core (physio) (8x) 02:50:001% Stretching (1x) 00:10:007% Core (Circuits) (1x) 00:40:002% Cycling (1x) 00:15:0036% Running (8x) 03:29:0021% Orienteering (4x) 02:02:06
3/16/08
61% Core (physio) (11x) 05:10:003% Stretching (2x) 00:20:004% Crosstrainer (2x) 00:23:0013% Cycling (4x) 01:05:5016% Running (3x) 01:24:20
3/9/08
19% Core (physio) (7x) 02:25:001% Stretching (1x) 00:10:005% Core (Circuits) (1x) 00:40:0022% Cycling (1x) 02:45:0027% Running (11x) 03:18:0723% Orienteering (4x) 02:48:40
3/2/08
52% Core (physio) (9x) 04:00:0011% Core (Circuits) (2x) 00:55:0016% Running (4x) 01:15:0019% Orienteering (2x) 01:29:28
2/24/08
20% Core (physio) (6x) 02:05:005% Core (Pilates/Yoga) (2x) 00:35:009% Random (1x) 01:00:0013% Core (Circuits) (4x) 01:25:0019% Long Walk/Jog (3x) 02:01:0012% Running (3x) 01:15:0019% Orienteering (2x) 01:59:38
2/17/08
29% Core (physio) (8x) 03:00:005% Core (Pilates/Yoga) (1x) 00:35:006% Core (Circuits) (1x) 00:40:0026% Running (7x) 02:39:3530% Orienteering (4x) 03:06:06
2/10/08
26% Core (physio) (9x) 03:05:008% Core (Circuits) (2x) 01:00:0035% Running (8x) 04:05:0028% Orienteering (8x) 03:18:36
2/3/08
35% Core (physio) (12x) 03:25:004% Core (Pilates/Yoga) (1x) 00:25:001% Stretching (1x) 00:10:0010% Core (Circuits) (2x) 01:00:009% Swimming (1x) 00:55:002% Cycling (1x) 00:15:0026% Running (6x) 02:35:0010% Orienteering (1x) 00:58:44
1/27/08
39% Core (physio) (10x) 03:40:0017% Core (Pilates/Yoga) (2x) 01:35:001% Stretching (1x) 00:10:0010% Core (Circuits) (2x) 01:00:0019% Running (2x) 01:50:0010% Orienteering (1x) 00:59:44
1/20/08
35% Core (physio) (7x) 02:50:007% Core (Pilates/Yoga) (2x) 00:38:0013% Core (Circuits) (2x) 01:05:0013% Cycling (3x) 01:06:009% Running (1x) 00:46:0019% Orienteering (2x) 01:31:46
1/13/08
46% Core (physio) (8x) 05:00:006% Random (1x) 00:40:002% Crosstrainer (2x) 00:19:0017% Cycling (3x) 01:55:008% Running (2x) 00:57:2018% Orienteering (2x) 01:57:35
1/6/08
28% Core (physio) (5x) 01:50:0011% Stretching (1x) 00:45:0045% Cycling (2x) 02:55:0014% Orienteering (1x) 00:57:09
12/30/07
45% Core (physio) (6x) 03:15:0038% Random (2x) 02:45:006% Cycling (2x) 00:25:509% Orienteering (1x) 00:40:35
12/23/07
40% Core (physio) (7x) 04:50:0059% Random (1x) 07:00:00
12/16/07
100% Core (physio) (10x) 03:30:00
12/9/07
100% Core (Circuits) (2x) 01:00:00
12/2/07
14% Core (Pilates/Yoga) (1x) 01:00:004% Stretching (1x) 00:20:0016% Core (Circuits) (2x) 01:05:0033% Cycling (2x) 02:15:0031% Running (5x) 02:06:00
11/25/07
14% Core (Circuits) (2x) 00:50:0011% Swimming (1x) 00:40:0032% Running (1x) 01:55:0042% Orienteering (2x) 02:30:00
11/18/07
23% Core (Pilates/Yoga) (1x) 01:15:009% Random (1x) 00:30:0011% Core (Circuits) (1x) 00:36:0055% Running (3x) 02:53:00
11/11/07
32% Core (Pilates/Yoga) (2x) 01:45:0013% Random (1x) 00:45:0010% Core (Circuits) (1x) 00:36:006% Weights (1x) 00:20:004% Crosstrainer (1x) 00:15:0019% Running (1x) 01:04:5312% Orienteering (1x) 00:41:33
11/4/07
14% Core (Pilates/Yoga) (1x) 01:15:0011% Core (Circuits) (1x) 01:00:0019% Cycling (1x) 01:40:0053% Orienteering (3x) 04:29:54
10/28/07
10% Random (1x) 00:10:0031% Weights (1x) 00:30:0052% Cycling (1x) 00:50:005% Running (1x) 00:05:00
10/21/07
21% Core (Circuits) (1x) 00:36:0024% Weights (2x) 00:40:0019% Cycling (1x) 00:32:0034% Running (2x) 00:58:00
10/14/07
100% Running (1x) 00:25:00
9/9/07
100% Walking (1x) 01:00:00
8/26/07
75% Cycling (2x) 02:20:0024% Running (1x) 00:45:00
8/19/07
29% Core (Pilates/Yoga) (1x) 01:00:0053% Cycling (2x) 01:50:0017% Running (1x) 00:35:00
8/12/07
11% Cycling (1x) 00:40:0088% Orienteering (5x) 05:06:21
8/5/07
26% Core (Pilates/Yoga) (1x) 01:00:0048% Running (2x) 01:50:0024% Orienteering (1x) 00:55:22
7/29/07
6% Core (Pilates/Yoga) (1x) 00:45:008% Walking (1x) 01:00:008% Crosstrainer (1x) 01:00:007% Running (1x) 00:50:0067% Orienteering (2x) 07:35:00
7/22/07
13% Core (Pilates/Yoga) (1x) 00:45:0021% Walking (1x) 01:10:0022% Tennis (1x) 01:15:006% Cycling (1x) 00:20:0013% Running (1x) 00:45:0022% Orienteering (1x) 01:13:37
7/15/07
27% Core (Pilates/Yoga) (1x) 01:00:0027% Walking (1x) 01:00:0044% Running (3x) 01:35:00
7/8/07
65% Cycling (2x) 02:16:0034% Running (1x) 01:12:00
7/1/07
100% Running (1x) 00:52:11
6/24/07
100% Random (5x) 54:00:00+
6/17/07
100% Long Walk/Jog (1x) 07:15:00
6/10/07
33% Stretching (1x) 00:30:0066% Core (Circuits) (1x) 01:00:00
6/3/07
93% Walking (2x) 08:00:006% Orienteering (1x) 00:36:06
5/27/07
40% Stretching (1x) 00:30:0060% Running (1x) 00:45:00
5/20/07
100% Orienteering (2x) 02:02:40

Core (Circuits)
Core (physio)
Core (Pilates/Yoga)
Crosstrainer
Cycling
Long Walk/Jog
Orienteering
Paddling
Pain (physio)
Random
Running
Stretching
Swimming
Tennis
Walking
Weights

[in calendar format]



 

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