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Weekly Training: Hilary

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 4
11/22/08
28% intensity 432% intensity 339% intensity 1
11/15/08
31% intensity 436% intensity 331% intensity 1
11/8/08
57% intensity 315% intensity 226% intensity 1
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
31% intensity 468% intensity 3
10/11/08
28% intensity 431% intensity 339% intensity 2
10/4/08
17% intensity 482% intensity 3
9/27/08
44% intensity 455% intensity 3
9/20/08
14% intensity 485% intensity 3
9/13/08
28% intensity 352% intensity 219% intensity 1
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 2
8/9/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
6/28/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
32% intensity 435% intensity 332% intensity 2
5/24/08
36% intensity 425% intensity 337% intensity 2
5/17/08
100% intensity 3
5/10/08
69% intensity 418% intensity 312% intensity 2
5/3/08
48% intensity 438% intensity 312% intensity 2
4/26/08
100% intensity 3
4/19/08
36% intensity 463% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 4
3/29/08
16% intensity 583% intensity 4
3/22/08
100% intensity 3
3/15/08
41% intensity 458% intensity 3
3/8/08
36% intensity 463% intensity 3
3/1/08
8% intensity 517% intensity 374% intensity 2
2/23/08
38% intensity 461% intensity 3
2/16/08
100% intensity 3
2/9/08
84% intensity 315% intensity 2
2/2/08
100% intensity 3
1/12/08
54% intensity 445% intensity 3
1/5/08
52% intensity 547% intensity 4
12/29/07
100% intensity 4
12/22/07
100% intensity 3
12/15/07
29% intensity 470% intensity 3
12/8/07
20% intensity 441% intensity 337% intensity 2
12/1/07
100% intensity 3
11/24/07
28% intensity 471% intensity 3
11/17/07
39% intensity 426% intensity 317% intensity 216% intensity 1
11/10/07
44% intensity 455% intensity 3
11/3/07
100% intensity 3
10/27/07
28% intensity 446% intensity 325% intensity 2
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
22% intensity 477% intensity 3
9/29/07
75% intensity 424% intensity 3
9/22/07
54% intensity 445% intensity 3
9/15/07
47% intensity 452% intensity 3
9/8/07
20% intensity 479% intensity 3
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
30% intensity 469% intensity 3
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
52% intensity 547% intensity 3
7/21/07
100% intensity 3
6/23/07
90% intensity 49% intensity 3
6/16/07
72% intensity 427% intensity 3
6/9/07
49% intensity 450% intensity 1
6/2/07
100% intensity 3
5/26/07
25% intensity 474% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Swimming (1x) 00:32:00
11/29/08
100% Swimming (1x) 00:43:29
11/22/08
32% Orienteering (1x) 00:48:4028% Swimming (1x) 00:42:3039% Walking (1x) 01:00:00
11/15/08
10% Orienteering (1x) 00:28:3626% Running (1x) 01:15:0031% Swimming (2x) 01:28:2331% Walking (1x) 01:30:00
11/8/08
33% Running (2x) 01:11:4839% Swimming (2x) 01:25:2226% Walking (1x) 00:56:54
11/1/08
37% Running (1x) 00:50:3462% Swimming (2x) 01:25:57
10/25/08
32% Orienteering (1x) 01:11:4928% Running (1x) 01:01:0638% Swimming (2x) 01:24:54
10/18/08
46% Running (2x) 01:55:0553% Swimming (3x) 02:11:43
10/11/08
28% Running (1x) 01:46:4971% Walking (2x) 04:30:00
10/4/08
17% Orienteering (1x) 00:32:1257% Running (2x) 01:43:4924% Swimming (1x) 00:45:00
9/27/08
44% Orienteering (2x) 01:39:2137% Swimming (2x) 01:24:4717% Walking (1x) 00:40:00
9/20/08
44% Orienteering (1x) 02:16:4755% Swimming (4x) 02:53:07
9/13/08
19% Pilates (1x) 00:30:0052% Running (1x) 01:22:3928% Swimming (1x) 00:44:00
9/6/08
100% Swimming (2x) 01:27:10
8/30/08
33% Orienteering (1x) 00:56:5266% Swimming (3x) 01:51:29
8/23/08
43% Orienteering (1x) 01:12:5456% Swimming (2x) 01:33:29
8/16/08
100% Walking (1x) 01:22:00
8/9/08
100% Orienteering (5x) 06:06:06
7/26/08
100% Orienteering (5x) 05:25:31
7/19/08
100% Orienteering (6x) 05:52:28
7/12/08
100% Bike (3x) 14:30:00
6/28/08
100% Running (2x) 00:48:55
6/14/08
35% Orienteering (1x) 01:08:0815% Pilates (1x) 00:30:0025% Running (1x) 00:49:4222% Swimming (1x) 00:43:41
6/7/08
100% Swimming (2x) 01:26:07
5/31/08
32% Running (1x) 00:43:0067% Swimming (2x) 01:29:59
5/24/08
36% Orienteering (1x) 01:02:3825% Swimming (1x) 00:43:3537% Walking (1x) 01:05:00
5/17/08
23% Orienteering (1x) 00:38:5276% Swimming (3x) 02:10:03
5/10/08
17% Orienteering (1x) 00:42:4512% Pilates (1x) 00:30:0033% Running (1x) 01:21:3836% Swimming (2x) 01:28:25
5/3/08
28% Orienteering (1x) 01:08:0559% Running (2x) 02:23:1112% Yoga (1x) 00:30:00
4/26/08
72% Orienteering (2x) 01:55:1127% Swimming (1x) 00:44:40
4/19/08
35% Orienteering (1x) 00:58:3936% Running (1x) 01:00:0827% Swimming (1x) 00:44:58
4/12/08
35% Orienteering (1x) 01:30:0017% Swimming (1x) 00:45:0347% Walking (1x) 02:00:00
4/5/08
50% Orienteering (1x) 01:15:1649% Running (1x) 01:14:55
3/29/08
100% Orienteering (4x) 02:35:10
3/22/08
40% Running (1x) 00:30:0059% Swimming (1x) 00:44:30
3/15/08
58% Orienteering (1x) 01:27:5041% Running (1x) 01:02:34
3/8/08
57% Orienteering (2x) 01:58:5442% Swimming (2x) 01:28:06
3/1/08
8% Orienteering (1x) 00:19:3417% Swimming (1x) 00:43:1874% Walking (1x) 03:00:00
2/23/08
38% Running (1x) 00:55:3461% Swimming (2x) 01:28:53
2/16/08
27% Orienteering (1x) 00:44:0544% Running (1x) 01:10:0627% Swimming (1x) 00:43:56
2/9/08
73% Running (2x) 02:00:1926% Swimming (1x) 00:44:00
2/2/08
52% Running (2x) 01:41:0547% Swimming (2x) 01:30:18
1/12/08
54% Running (2x) 01:45:4745% Swimming (2x) 01:26:37
1/5/08
84% Orienteering (2x) 01:15:3315% Running (1x) 00:13:58
12/29/07
100% Orienteering (3x) 02:10:52
12/22/07
43% Running (1x) 01:04:3056% Swimming (2x) 01:25:24
12/15/07
29% Orienteering (1x) 00:43:0740% Running (1x) 00:58:0629% Swimming (1x) 00:42:37
12/8/07
58% Running (2x) 02:00:3641% Swimming (2x) 01:25:15
12/1/07
46% Running (1x) 00:37:0053% Swimming (1x) 00:42:39
11/24/07
28% Running (1x) 00:51:0471% Swimming (3x) 02:07:46
11/17/07
17% Bike (1x) 00:58:0027% Running (1x) 01:30:0438% Swimming (3x) 02:08:5116% Yoga (1x) 00:55:00
11/10/07
22% Orienteering (1x) 00:46:1055% Running (2x) 01:53:3322% Swimming (1x) 00:46:00
11/3/07
43% Running (1x) 01:07:3056% Swimming (2x) 01:26:27
10/27/07
53% Running (2x) 01:38:0746% Swimming (2x) 01:25:23
10/20/07
49% Running (1x) 01:22:5350% Swimming (2x) 01:24:21
10/13/07
28% Orienteering (1x) 00:38:5141% Running (1x) 00:56:5230% Swimming (1x) 00:42:34
10/6/07
45% Bike (1x) 03:00:0054% Orienteering (5x) 03:36:37
9/29/07
28% Running (1x) 00:50:1871% Swimming (3x) 02:06:52
9/22/07
28% Orienteering (1x) 01:09:1354% Running (2x) 02:13:0917% Swimming (1x) 00:42:36
9/15/07
22% Orienteering (1x) 01:03:2847% Running (2x) 02:15:0029% Swimming (2x) 01:24:52
9/8/07
52% Orienteering (2x) 02:09:2020% Running (1x) 00:51:2926% Swimming (2x) 01:06:06
9/1/07
51% Running (1x) 01:30:5548% Swimming (2x) 01:23:59
8/25/07
25% Orienteering (1x) 00:46:3528% Running (1x) 00:53:5745% Swimming (2x) 01:25:34
8/18/07
32% Bike (1x) 01:15:0030% Running (1x) 01:12:0437% Swimming (2x) 01:26:53
8/11/07
30% Running (1x) 00:56:4269% Swimming (3x) 02:11:34
8/4/07
21% Orienteering (1x) 00:38:0252% Running (1x) 01:31:1025% Swimming (1x) 00:44:05
7/28/07
52% Running (1x) 00:50:3947% Swimming (1x) 00:45:07
7/21/07
100% Orienteering (1x) 00:35:43
6/23/07
75% Orienteering (1x) 06:00:0015% Running (1x) 01:14:009% Swimming (1x) 00:43:34
6/16/07
72% Orienteering (2x) 01:54:4827% Swimming (1x) 00:44:01
6/9/07
49% Orienteering (1x) 00:59:1250% Walking (1x) 01:00:00
6/2/07
36% Orienteering (1x) 01:45:4235% Running (2x) 01:44:5627% Swimming (2x) 01:21:39
5/26/07
25% Orienteering (1x) 00:17:1874% Running (1x) 00:50:27

Bike
Orienteering
Pilates
Running
Swimming
Walking
Yoga

[in calendar format]



 

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