Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: WArhys

Week
Ending		Hrs by Intensity
012345678910111213141516
6/30/07
30% intensity 457% intensity 311% intensity 2
6/23/07
94% intensity 35% intensity 2
6/16/07
6% intensity 438% intensity 338% intensity 215% intensity 1
6/9/07
4% intensity 514% intensity 444% intensity 335% intensity 2
6/2/07
83% intensity 316% intensity 2
5/26/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/30/07
57% cycling (1x) 02:30:0030% orienteering (1x) 01:20:0011% swim (1x) 00:30:00
6/23/07
66% cycling (3x) 06:30:0012% orienteering (1x) 01:15:0015% Running (1x) 01:30:005% swim (1x) 00:30:00
6/16/07
70% cycling (2x) 04:30:0022% orienteering (2x) 01:25:007% swim (1x) 00:30:00
6/9/07
35% cycling (2x) 04:00:0037% Mt Biking (3x) 04:10:0014% orienteering (1x) 01:40:007% Running (2x) 00:51:374% swim (1x) 00:30:00
6/2/07
70% cycling (3x) 06:30:0024% orienteering (1x) 02:15:005% swim (1x) 00:30:00
5/26/07
100% cycling (1x) 02:30:00

cycling
Mt Biking
orienteering
Running
swim

[in calendar format]



 

Dec 5, 2008: processing time: 0.25s | © 2000-2008 Attackpoint
contact | about orienteering | donate