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Weekly Training: Elmo

Week
Ending		Hrs by Intensity
012345678910111213141516
10/26/07
30% intensity 569% intensity 4
10/19/07
84% intensity 415% intensity 3
10/12/07
23% intensity 476% intensity 3
10/5/07
1% intensity 559% intensity 439% intensity 3
9/28/07
53% intensity 546% intensity 4
9/21/07
100% intensity 4
9/14/07
100% intensity 4
8/31/07
53% intensity 446% intensity 3
8/24/07
100% intensity 2
8/17/07
100% intensity 4
8/10/07
15% intensity 584% intensity 4
8/3/07
100% intensity 4
7/27/07
100% intensity 4
7/20/07
100% intensity 4
7/6/07
55% intensity 444% intensity 3
6/29/07
70% intensity 529% intensity 3
6/22/07
54% intensity 445% intensity 3
6/15/07
49% intensity 450% intensity 3
6/8/07
21% intensity 478% intensity 3
6/1/07
16% intensity 483% intensity 3
5/25/07
39% intensity 439% intensity 321% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/26/07
59% Orienteering (1x) 00:29:4240% Running (2x) 00:20:11
10/19/07
36% Circuits (1x) 01:00:0046% Road Bike (2x) 01:15:5017% Running (2x) 00:28:00
10/12/07
23% Circuits (1x) 01:00:0071% Mountain Bike (1x) 03:00:004% Running (1x) 00:12:00
10/5/07
34% Circuits (1x) 01:15:0052% Orienteering (2x) 01:54:0012% Running (2x) 00:27:50
9/28/07
53% Circuits (1x) 01:10:0046% Orienteering (1x) 01:02:00
9/21/07
65% Circuits (1x) 01:30:0034% Running (1x) 00:47:00
9/14/07
100% Orienteering (1x) 00:47:42
8/31/07
100% Running (4x) 02:39:30
8/24/07
100% Mountain Bike (1x) 00:40:00
8/17/07
46% Orienteering (1x) 00:51:4753% Running (1x) 01:00:00
8/10/07
100% Orienteering (5x) 04:57:15
8/3/07
74% Road Bike (1x) 00:28:0025% Running (1x) 00:09:40
7/27/07
100% Road Bike (2x) 01:07:00
7/20/07
76% Mountain Bike (1x) 03:00:0023% Orienteering (1x) 00:55:00
7/6/07
44% Road Bike (1x) 00:30:0055% Running (1x) 00:38:00
6/29/07
70% Orienteering (2x) 01:03:3329% Running (1x) 00:27:00
6/22/07
45% Road Bike (1x) 00:38:0054% Running (1x) 00:45:00
6/15/07
49% Circuits (2x) 00:45:0050% Running (1x) 00:46:00
6/8/07
21% Circuits (1x) 00:20:0078% Running (2x) 01:12:00
6/1/07
9% Circuits (1x) 00:15:0027% Road Bike (1x) 00:45:0062% Running (4x) 01:40:50
5/25/07
39% Orienteering (1x) 00:55:2839% Running (1x) 00:55:0021% Swimming (1x) 00:30:00

Circuits
Mountain Bike
Orienteering
Road Bike
Running
Swimming

[in calendar format]



 

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