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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kadley

Week
Ending		Hrs by Intensity
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7/26/08
1% intensity 543% intensity 332% intensity 221% intensity 1
7/19/08
93% intensity 32% intensity 2
7/12/08
92% intensity 37% intensity 1
7/5/08
17% intensity 479% intensity 33% intensity 2
6/28/08
4% intensity 54% intensity 462% intensity 328% intensity 2
6/21/08
2% intensity 51% intensity 483% intensity 36% intensity 26% intensity 1
6/14/08
4% intensity 581% intensity 311% intensity 22% intensity 1+
6/7/08
2% intensity 470% intensity 326% intensity 2
5/31/08
17% intensity 526% intensity 414% intensity 342% intensity 2
5/24/08
6% intensity 51% intensity 457% intensity 334% intensity 2
5/17/08
7% intensity 45% intensity 378% intensity 27% intensity 1
5/10/08
3% intensity 593% intensity 3+
5/3/08
13% intensity 514% intensity 417% intensity 311% intensity 242% intensity 1
4/26/08
55% intensity 536% intensity 38% intensity 2
4/19/08
25% intensity 52% intensity 461% intensity 310% intensity 2
4/12/08
12% intensity 460% intensity 317% intensity 29% intensity 1
4/5/08
4% intensity 464% intensity 330% intensity 2
3/29/08
2% intensity 467% intensity 330% intensity 2
3/22/08
14% intensity 485% intensity 3
3/15/08
55% intensity 344% intensity 2
3/8/08
56% intensity 441% intensity 32% intensity 2
3/1/08
28% intensity 458% intensity 312% intensity 1
2/23/08
57% intensity 437% intensity 35% intensity 2
2/16/08
3% intensity 525% intensity 447% intensity 323% intensity 2
2/9/08
18% intensity 539% intensity 436% intensity 35% intensity 2
2/2/08
30% intensity 460% intensity 37% intensity 21% intensity 1
1/26/08
22% intensity 477% intensity 3
1/19/08
63% intensity 536% intensity 3
1/12/08
36% intensity 563% intensity 3
1/5/08
13% intensity 486% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
45% intensity 454% intensity 3
11/24/07
8% intensity 543% intensity 339% intensity 28% intensity 1
11/17/07
14% intensity 485% intensity 3
11/10/07
19% intensity 570% intensity 310% intensity 1
11/3/07
25% intensity 574% intensity 3
10/27/07
4% intensity 495% intensity 3
10/20/07
59% intensity 513% intensity 427% intensity 3
10/13/07
33% intensity 449% intensity 316% intensity 1
10/6/07
21% intensity 568% intensity 39% intensity 2
9/29/07
44% intensity 555% intensity 3
9/22/07
39% intensity 510% intensity 450% intensity 3
9/15/07
69% intensity 330% intensity 2
9/8/07
100% intensity 3
9/1/07
49% intensity 350% intensity 1
8/25/07
100% intensity 3+
8/18/07
82% intensity 317% intensity 2
8/11/07
18% intensity 428% intensity 352% intensity 2
8/4/07
89% intensity 310% intensity 2
7/28/07
21% intensity 478% intensity 3
7/21/07
33% intensity 466% intensity 3
7/14/07
100% intensity 3+
7/7/07
10% intensity 448% intensity 341% intensity 2
6/30/07
31% intensity 368% intensity 1
6/23/07
12% intensity 557% intensity 419% intensity 31% intensity 29% intensity 1
6/16/07
87% intensity 33% intensity 29% intensity 1
6/9/07
100% intensity 3
6/2/07
25% intensity 55% intensity 450% intensity 318% intensity 2
5/26/07
21% intensity 437% intensity 340% intensity 2
5/19/07
0% intensity 562% intensity 415% intensity 319% intensity 22% intensity 1
5/12/07
3% intensity 564% intensity 429% intensity 32% intensity 2
5/5/07
14% intensity 459% intensity 325% intensity 2
4/28/07
27% intensity 472% intensity 3
4/21/07
20% intensity 479% intensity 3
4/14/07
51% intensity 448% intensity 3
4/7/07
13% intensity 565% intensity 320% intensity 2
3/31/07
22% intensity 545% intensity 332% intensity 2
3/24/07
3% intensity 491% intensity 35% intensity 2
3/17/07
65% intensity 434% intensity 3
3/10/07
56% intensity 438% intensity 35% intensity 2
3/3/07
46% intensity 453% intensity 3
2/24/07
30% intensity 513% intensity 456% intensity 3
2/17/07
77% intensity 322% intensity 2
2/10/07
9% intensity 490% intensity 3
2/3/07
7% intensity 545% intensity 447% intensity 3
1/27/07
20% intensity 579% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3
1/6/07
43% intensity 456% intensity 3
12/30/06
76% intensity 323% intensity 2
12/23/06
16% intensity 447% intensity 335% intensity 2
12/16/06
7% intensity 462% intensity 329% intensity 2
12/9/06
49% intensity 342% intensity 27% intensity 1
12/2/06
8% intensity 456% intensity 334% intensity 1
11/25/06
31% intensity 568% intensity 3
11/18/06
20% intensity 579% intensity 3
11/11/06
17% intensity 574% intensity 38% intensity 2
11/4/06
8% intensity 461% intensity 315% intensity 213% intensity 1
10/28/06
7% intensity 475% intensity 316% intensity 2
10/21/06
68% intensity 331% intensity 2
10/14/06
100% intensity 3+
10/7/06
95% intensity 34% intensity 2
9/30/06
11% intensity 513% intensity 458% intensity 37% intensity 29% intensity 1
9/23/06
11% intensity 51% intensity 474% intensity 311% intensity 2
9/16/06
5% intensity 484% intensity 310% intensity 2
9/9/06
19% intensity 51% intensity 468% intensity 39% intensity 2
9/2/06
1% intensity 564% intensity 330% intensity 23% intensity 1
8/26/06
77% intensity 322% intensity 2
8/19/06
64% intensity 318% intensity 216% intensity 1
8/12/06
81% intensity 38% intensity 210% intensity 1
8/5/06
9% intensity 527% intensity 37% intensity 255% intensity 1
7/29/06
14% intensity 485% intensity 3
7/22/06
33% intensity 313% intensity 252% intensity 1
7/15/06
7% intensity 392% intensity 1
7/8/06
100% intensity 1
7/1/06
100% intensity 1
6/17/06
47% intensity 452% intensity 3
6/10/06
13% intensity 465% intensity 321% intensity 1
6/3/06
100% intensity 3
5/27/06
24% intensity 475% intensity 3
5/20/06
49% intensity 325% intensity 225% intensity 1
5/13/06
8% intensity 591% intensity 3+
5/6/06
11% intensity 528% intensity 460% intensity 3
4/29/06
9% intensity 51% intensity 485% intensity 34% intensity 1
4/22/06
15% intensity 471% intensity 313% intensity 1
4/15/06
9% intensity 588% intensity 31% intensity 2
4/8/06
21% intensity 575% intensity 33% intensity 2
4/1/06
18% intensity 481% intensity 3
3/25/06
31% intensity 456% intensity 311% intensity 2
3/18/06
10% intensity 54% intensity 456% intensity 37% intensity 221% intensity 1
3/11/06
84% intensity 48% intensity 36% intensity 2
3/4/06
100% intensity 3
2/25/06
35% intensity 419% intensity 345% intensity 2
2/18/06
88% intensity 311% intensity 2
2/11/06
20% intensity 479% intensity 3
2/4/06
100% intensity 3
1/28/06
48% intensity 447% intensity 34% intensity 2
1/21/06
4% intensity 52% intensity 484% intensity 38% intensity 1
1/14/06
13% intensity 570% intensity 316% intensity 2
1/7/06
67% intensity 332% intensity 2
12/31/05
90% intensity 39% intensity 1
12/24/05
15% intensity 477% intensity 36% intensity 2
12/17/05
86% intensity 313% intensity 2
12/10/05
100% intensity 3+
12/3/05
49% intensity 350% intensity 2
11/26/05
62% intensity 537% intensity 3
11/19/05
38% intensity 54% intensity 456% intensity 3
11/12/05
33% intensity 531% intensity 335% intensity 2
11/5/05
0% intensity 494% intensity 3+
10/29/05
15% intensity 458% intensity 325% intensity 2
10/22/05
9% intensity 548% intensity 433% intensity 39% intensity 2
10/15/05
73% intensity 426% intensity 3
10/8/05
38% intensity 417% intensity 317% intensity 226% intensity 1
10/1/05
90% intensity 49% intensity 3
9/24/05
0% intensity 50% intensity 499% intensity 2+
9/17/05
79% intensity 320% intensity 2
9/10/05
84% intensity 315% intensity 2
9/3/05
9% intensity 559% intensity 323% intensity 27% intensity 1
8/27/05
0% intensity 588% intensity 4+
8/20/05
70% intensity 329% intensity 2
8/13/05
47% intensity 352% intensity 2+
8/6/05
28% intensity 464% intensity 37% intensity 2
7/30/05
2% intensity 56% intensity 479% intensity 310% intensity 2
7/23/05
1% intensity 510% intensity 427% intensity 37% intensity 252% intensity 1
7/16/05
69% intensity 430% intensity 3
7/9/05
58% intensity 45% intensity 336% intensity 1
7/2/05
86% intensity 3+
6/25/05
100% intensity 2
6/18/05
77% intensity 417% intensity 35% intensity 2
6/11/05
23% intensity 57% intensity 461% intensity 38% intensity 2
6/4/05
2% intensity 58% intensity 475% intensity 313% intensity 2
5/28/05
4% intensity 526% intensity 439% intensity 330% intensity 2
5/21/05
12% intensity 54% intensity 459% intensity 320% intensity 24% intensity 1
5/14/05
1% intensity 576% intensity 410% intensity 310% intensity 2
5/7/05
1% intensity 518% intensity 446% intensity 3