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Weekly Training: bryant

Week
Ending		Hrs by Intensity
012345678910111213141516
1/19/08
33% intensity 566% intensity 4
1/12/08
100% intensity 5
12/22/07
67% intensity 432% intensity 3
12/15/07
100% intensity 4
12/8/07
100% intensity 4
12/1/07
17% intensity 515% intensity 467% intensity 3
11/24/07
27% intensity 520% intensity 451% intensity 3
11/17/07
12% intensity 544% intensity 443% intensity 3
11/10/07
92% intensity 47% intensity 3
11/3/07
24% intensity 575% intensity 4
10/20/07
42% intensity 557% intensity 4
10/13/07
36% intensity 563% intensity 4
10/6/07
89% intensity 510% intensity 4
9/29/07
44% intensity 510% intensity 445% intensity 3
9/15/07
47% intensity 535% intensity 417% intensity 3
9/8/07
64% intensity 535% intensity 4
9/1/07
16% intensity 525% intensity 457% intensity 3
8/25/07
31% intensity 468% intensity 3
7/28/07
19% intensity 580% intensity 4
7/21/07
36% intensity 535% intensity 428% intensity 3
7/14/07
30% intensity 538% intensity 431% intensity 3
7/7/07
50% intensity 549% intensity 3
6/30/07
25% intensity 575% intensity 4
6/23/07
55% intensity 544% intensity 3
6/16/07
24% intensity 529% intensity 436% intensity 38% intensity 1
6/9/07
3% intensity 527% intensity 469% intensity 3
6/2/07
12% intensity 561% intensity 326% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/19/08
30% Core-stability (1x) 00:30:0015% Cross Training (1x) 00:15:0046% Running (1x) 00:46:005% Sit-ups (1x) 00:05:003% Treadmill (1x) 00:03:26
1/12/08
100% Running (1x) 01:17:00
12/22/07
81% Badminton (2x) 05:00:0018% Running (2x) 01:10:00
12/15/07
69% Orienteering (1x) 00:45:3230% Running (1x) 00:20:00
12/8/07
100% Running (1x) 01:00:00
12/1/07
33% Badminton (1x) 02:00:008% Core-stability (1x) 00:30:003% Cross Training (1x) 00:12:0033% Orienteering (1x) 02:00:0021% Running (3x) 01:16:00
11/24/07
8% Core-stability (1x) 00:30:004% Cross Training (1x) 00:15:0066% Orienteering (3x) 03:49:2016% Running (1x) 00:56:004% Treadmill (1x) 00:16:23
11/17/07
43% Badminton (1x) 02:00:0010% Core-stability (1x) 00:30:003% Cross Training (1x) 00:10:0015% Orienteering (1x) 00:44:0224% Running (3x) 01:09:121% Treadmill (1x) 00:03:42
11/10/07
47% Badminton (1x) 02:00:0039% Orienteering (1x) 01:39:4212% Running (2x) 00:30:30
11/3/07
8% Core-stability (1x) 00:30:004% Cross Training (1x) 00:16:0068% Orienteering (2x) 03:53:3218% Running (1x) 01:03:00
10/20/07
57% Badminton (1x) 02:00:0014% Core-stability (1x) 00:30:006% Cross Training (1x) 00:14:0021% Running (2x) 00:44:38
10/13/07
54% Badminton (1x) 02:00:006% Core-stability (1x) 00:15:009% Cross Training (1x) 00:20:0025% Running (1x) 00:56:002% Sit-ups (1x) 00:05:001% Treadmill (1x) 00:03:39
10/6/07
10% Core-stability (1x) 00:15:0010% Cross Training (1x) 00:15:0033% Orienteering (1x) 00:45:2741% Running (1x) 00:56:003% Sit-ups (1x) 00:05:00
9/29/07
10% Cross Training (1x) 00:14:0045% Orienteering (1x) 01:00:0041% Running (1x) 00:55:002% Treadmill (1x) 00:03:39
9/15/07
47% Orienteering (1x) 01:06:0052% Running (2x) 01:14:00
9/8/07
35% Orienteering (1x) 01:00:0064% Running (2x) 01:50:02
9/1/07
23% Badminton (1x) 01:00:0042% Running (2x) 01:49:1534% Tennis (2x) 01:30:00
8/25/07
25% Jogging (1x) 00:35:0031% Running (1x) 00:44:0021% Tennis (1x) 00:30:0021% Trampolining (1x) 00:30:00
7/28/07
49% Badminton (1x) 01:00:0050% Running (2x) 01:01:19
7/21/07
16% Orienteering (1x) 00:59:2219% Running (2x) 01:07:0242% School PE (3x) 02:31:0221% Tennis (1x) 01:15:00
7/14/07
31% Running (4x) 01:42:0631% School PE (1x) 01:40:0037% Tennis (1x) 02:00:00
7/7/07
17% Orienteering (1x) 00:41:5433% Running (2x) 01:21:3349% Tennis (1x) 02:00:00
6/30/07
25% Orienteering (1x) 00:20:0075% Tennis (1x) 01:00:00
6/23/07
55% Orienteering (2x) 01:16:1644% Tennis (1x) 01:00:00
6/16/07
38% Orienteering (3x) 03:39:0014% Running (2x) 01:23:0026% School PE (2x) 02:30:0020% Tennis (2x) 02:00:00
6/9/07
3% Athletics (1x) 00:07:3013% Jogging (1x) 00:30:0068% Orienteering (2x) 02:29:0013% Running (1x) 00:30:00
6/2/07
12% Athletics (1x) 00:14:1726% Jogging (1x) 00:30:0061% Tennis (1x) 01:10:00

Athletics
Badminton
Core-stability
Cross Training
Jogging
Orienteering
Running
School PE
Sit-ups
Tennis
Trampolining
Treadmill

[in calendar format]



 

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