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Weekly Training: Chelsea

Week
Ending
Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
16% intensity 483% intensity 3
9/13/08
100% intensity 3
9/6/08
7% intensity 592% intensity 3
8/30/08
3% intensity 596% intensity 3
8/23/08
100% intensity 3
8/16/08
8% intensity 491% intensity 3
8/9/08
100% intensity 3
8/2/08
18% intensity 581% intensity 3
7/26/08
100% intensity 3
7/19/08
12% intensity 487% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
65% intensity 334% intensity 2
6/14/08
100% intensity 3
5/17/08
13% intensity 586% intensity 3
5/10/08
21% intensity 512% intensity 465% intensity 3
5/3/08
11% intensity 588% intensity 3
4/26/08
100% intensity 3
4/12/08
6% intensity 518% intensity 475% intensity 3
4/5/08
5% intensity 513% intensity 481% intensity 3
3/29/08
3% intensity 596% intensity 3
3/22/08
27% intensity 466% intensity 33% intensity 23% intensity 1
3/15/08
16% intensity 474% intensity 38% intensity 2
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
17% intensity 482% intensity 3
12/29/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
15% intensity 584% intensity 3
11/24/07
9% intensity 490% intensity 3
11/17/07
1% intensity 498% intensity 3
11/10/07
12% intensity 487% intensity 3
11/3/07
17% intensity 566% intensity 315% intensity 2
10/27/07
12% intensity 55% intensity 462% intensity 319% intensity 2
10/20/07
14% intensity 526% intensity 459% intensity 3
10/13/07
24% intensity 575% intensity 3
10/6/07
40% intensity 559% intensity 3
9/22/07
13% intensity 518% intensity 468% intensity 3
9/15/07
21% intensity 578% intensity 3
9/8/07
17% intensity 582% intensity 3
9/1/07
8% intensity 54% intensity 487% intensity 3
8/25/07
7% intensity 54% intensity 487% intensity 3
8/18/07
8% intensity 53% intensity 488% intensity 3
8/11/07
60% intensity 539% intensity 3
8/4/07
100% intensity 3
7/28/07
0% intensity 599% intensity 3
7/21/07
15% intensity 466% intensity 38% intensity 28% intensity 1
7/14/07
40% intensity 457% intensity 32% intensity 2
7/7/07
16% intensity 583% intensity 4
6/30/07
10% intensity 477% intensity 312% intensity 2
6/23/07
33% intensity 452% intensity 312% intensity 21% intensity 1
6/16/07
42% intensity 443% intensity 3
6/9/07
65% intensity 434% intensity 3
6/2/07
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
10/11/08
32% Elliptical (2x) 00:50:0067% Running (3x) 01:42:00
10/4/08
58% Elliptical (3x) 02:00:0041% Running (3x) 01:26:00
9/27/08
13% Basketball (1x) 00:45:0019% Elliptical (2x) 01:05:0066% Running (5x) 03:38:15
9/20/08
28% Elliptical (2x) 01:05:0071% Running (4x) 02:43:26
9/13/08
26% Elliptical (1x) 00:25:0073% Running (3x) 01:10:09
9/6/08
11% Elliptical (1x) 00:35:0015% Pool Running (1x) 00:45:0062% Running (5x) 03:01:4810% Weights (1x) 00:30:00
8/30/08
8% Elliptical (2x) 00:40:0019% Pool Running (2x) 01:30:0061% Running (8x) 04:37:409% Weights (1x) 00:45:00
8/23/08
100% Running (1x) 00:42:00
8/16/08
100% Running (7x) 04:29:10
8/9/08
100% Running (9x) 04:57:15
8/2/08
100% Running (10x) 05:18:45
7/26/08
14% Orienteering (1x) 00:55:0085% Running (9x) 05:12:47
7/19/08
100% Running (13x) 05:15:00
7/12/08
100% Running (5x) 03:40:15
7/5/08
100% Running (5x) 03:15:33
6/28/08
100% Running (1x) 00:36:00
6/21/08
59% Biking (1x) 00:40:0040% Running (2x) 00:27:23
6/14/08
100% Running (1x) 00:42:00
5/17/08
100% Running (5x) 00:51:46
5/10/08
100% Running (10x) 01:31:16
5/3/08
100% Running (5x) 00:39:41
4/26/08
100% Running (1x) 00:36:00
4/12/08
100% Running (5x) 01:19:44
4/5/08
100% Running (10x) 02:44:01
3/29/08
68% Running (8x) 03:02:093% Strength training (1x) 00:10:0028% Weights (2x) 01:15:00
3/22/08
71% Running (14x) 02:59:164% Sit-ups (1x) 00:10:0024% Weights (2x) 01:00:00
3/15/08
17% Basketball (1x) 00:30:0066% Running (6x) 01:52:075% Sit-ups (1x) 00:10:008% Strength training (2x) 00:15:00
3/8/08
69% Biking (2x) 00:58:3030% Running (1x) 00:26:00
3/1/08
31% Biking (1x) 00:17:0068% Running (2x) 00:37:10
2/23/08
100% Running (3x) 00:44:45
1/12/08
76% Basketball (1x) 01:45:0023% Running (1x) 00:32:00
1/5/08
88% Basketball (4x) 04:45:0010% Running (2x) 00:34:45
12/29/07
100% Running (2x) 00:57:00
12/8/07
100% Basketball (2x) 03:45:00
12/1/07
100% Basketball (6x) 07:04:00
11/24/07
75% Basketball (3x) 05:15:0024% Running (4x) 01:41:41
11/17/07
90% Basketball (6x) 10:45:009% Running (3x) 01:11:00
11/10/07
100% Running (4x) 02:21:53
11/3/07
100% Running (6x) 02:37:53
10/27/07
12% Basketball (1x) 00:30:0087% Running (8x) 03:24:22
10/20/07
10% Basketball (1x) 00:30:0015% Hashing (1x) 00:45:0073% Running (8x) 03:31:54
10/13/07
100% Running (10x) 04:24:29
10/6/07
100% Running (3x) 00:50:22
9/22/07
18% Basketball (1x) 00:30:0077% Running (5x) 02:07:574% Sit-ups (1x) 00:07:00
9/15/07
9% Orienteering (1x) 00:32:0090% Running (11x) 05:04:30
9/8/07
87% Running (14x) 05:19:533% Sit-ups (2x) 00:14:008% Weights (1x) 00:30:00
9/1/07
71% Running (10x) 05:12:191% Sit-ups (1x) 00:07:0027% Weights (2x) 02:00:00
8/25/07
4% Orienteering (1x) 00:20:5578% Running (14x) 05:53:2216% Weights (2x) 01:15:00
8/18/07
79% Running (7x) 03:49:2520% Weights (1x) 01:00:00
8/11/07
40% Orienteering (1x) 01:01:0019% Running (1x) 00:29:4039% Weights (1x) 01:00:00
8/4/07
14% Basketball (1x) 01:04:000% Push-ups (2x) 00:04:0055% Running (7x) 04:11:502% Sit-ups (2x) 00:10:0026% Weights (2x) 02:00:00
7/28/07
74% Basketball (6x) 11:04:0025% Running (6x) 03:41:30
7/21/07
48% Basketball (5x) 05:30:0032% Running (7x) 03:42:141% Sit-ups (2x) 00:08:0017% Weights (2x) 02:00:00
7/14/07
37% Basketball (3x) 03:06:0036% Running (6x) 03:05:351% Sit-ups (2x) 00:10:0023% Weights (2x) 02:00:00
7/7/07
83% Basketball (2x) 02:08:0016% Running (1x) 00:24:50
6/30/07
22% Running (2x) 00:18:302% Sit-ups (1x) 00:02:0074% Weights (1x) 01:00:00
6/23/07
56% Basketball (4x) 06:02:003% Cardio Salsa (1x) 00:20:009% Pumping Iron (1x) 01:00:0026% Running (6x) 02:48:301% Sit-ups (2x) 00:07:001% Stretching (2x) 00:10:001% XTREMEbadminton (1x) 00:10:00
6/16/07
42% Basketball (1x) 01:04:0043% Running (2x) 01:04:5613% Walking (1x) 00:20:00
6/9/07
65% Basketball (1x) 01:04:0034% Running (1x) 00:33:45
6/2/07
100% Basketball (1x) 01:04:00

Basketball
Biking
Cardio Salsa
Elliptical
Hashing
Orienteering
Pool Running
Pumping Iron
Push-ups
Running
Sit-ups
Strength training
Stretching
Walking
Weights
XTREMEbadminton

[in calendar format]



 

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