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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: KingTim

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
18% intensity 451% intensity 329% intensity 2
11/30/08
49% intensity 350% intensity 2
11/23/08
32% intensity 367% intensity 2
11/16/08
45% intensity 326% intensity 227% intensity 1
11/9/08
28% intensity 371% intensity 2
11/2/08
48% intensity 351% intensity 2
10/26/08
47% intensity 346% intensity 25% intensity 1
10/19/08
66% intensity 333% intensity 2
10/12/08
29% intensity 435% intensity 335% intensity 2
10/5/08
51% intensity 348% intensity 2
9/21/08
12% intensity 539% intensity 414% intensity 329% intensity 24% intensity 1
9/14/08
35% intensity 552% intensity 311% intensity 2
9/7/08
10% intensity 554% intensity 419% intensity 314% intensity 2
8/31/08
13% intensity 546% intensity 340% intensity 2
8/24/08
57% intensity 342% intensity 2
8/17/08
10% intensity 429% intensity 353% intensity 25% intensity 1
8/10/08
20% intensity 514% intensity 416% intensity 346% intensity 22% intensity 1
8/3/08
19% intensity 474% intensity 35% intensity 2
7/27/08
59% intensity 429% intensity 310% intensity 2
7/20/08
3% intensity 529% intensity 326% intensity 240% intensity 1
7/13/08
19% intensity 524% intensity 355% intensity 2
7/6/08
12% intensity 472% intensity 314% intensity 2
6/29/08
24% intensity 530% intensity 335% intensity 29% intensity 1
6/22/08
21% intensity 518% intensity 433% intensity 325% intensity 2
6/15/08
34% intensity 421% intensity 343% intensity 2
6/8/08
39% intensity 350% intensity 29% intensity 1
6/1/08
23% intensity 541% intensity 413% intensity 36% intensity 215% intensity 1
5/25/08
13% intensity 511% intensity 440% intensity 334% intensity 2
5/18/08
29% intensity 517% intensity 439% intensity 313% intensity 2
5/11/08
6% intensity 520% intensity 437% intensity 333% intensity 21% intensity 1
5/4/08
9% intensity 510% intensity 465% intensity 314% intensity 2
4/27/08
35% intensity 364% intensity 2
4/20/08
57% intensity 422% intensity 220% intensity 1
4/13/08
3% intensity 574% intensity 321% intensity 2
4/6/08
16% intensity 511% intensity 451% intensity 321% intensity 2
3/30/08
16% intensity 519% intensity 427% intensity 324% intensity 211% intensity 1
3/23/08
31% intensity 547% intensity 421% intensity 2
3/16/08
31% intensity 515% intensity 429% intensity 323% intensity 2
3/9/08
34% intensity 51% intensity 422% intensity 341% intensity 2
3/2/08
36% intensity 534% intensity 329% intensity 2
2/24/08
18% intensity 561% intensity 319% intensity 21% intensity 1
2/17/08
18% intensity 517% intensity 428% intensity 336% intensity 2
2/10/08
7% intensity 535% intensity 426% intensity 330% intensity 2
2/3/08
3% intensity 521% intensity 462% intensity 310% intensity 21% intensity 1
1/27/08
21% intensity 518% intensity 450% intensity 39% intensity 2
1/20/08
34% intensity 445% intensity 310% intensity 210% intensity 1
1/13/08
26% intensity 516% intensity 439% intensity 317% intensity 2
1/6/08
5% intensity 490% intensity 34% intensity 2
12/30/07
4% intensity 526% intensity 468% intensity 3
12/23/07
8% intensity 488% intensity 32% intensity 2
12/16/07
7% intensity 578% intensity 313% intensity 2
12/9/07
6% intensity 545% intensity 436% intensity 312% intensity 2
12/2/07
7% intensity 529% intensity 440% intensity 323% intensity 2
11/25/07
32% intensity 454% intensity 312% intensity 2
11/18/07
32% intensity 467% intensity 2
11/11/07
7% intensity 575% intensity 317% intensity 2
11/4/07
28% intensity 571% intensity 3
10/28/07
14% intensity 385% intensity 2
10/21/07
42% intensity 54% intensity 453% intensity 3
10/14/07
34% intensity 517% intensity 430% intensity 316% intensity 2
10/7/07
54% intensity 520% intensity 424% intensity 3
9/30/07
6% intensity 593% intensity 3
9/23/07
11% intensity 56% intensity 482% intensity 3
9/16/07
32% intensity 532% intensity 435% intensity 3
9/9/07
51% intensity 548% intensity 3
9/2/07
29% intensity 470% intensity 3
8/26/07
25% intensity 474% intensity 3
8/19/07
19% intensity 57% intensity 472% intensity 3
8/12/07
100% intensity 5
8/5/07
27% intensity 572% intensity 3
7/29/07
59% intensity 440% intensity 3
7/22/07
23% intensity 522% intensity 454% intensity 3
7/15/07
31% intensity 468% intensity 3
7/8/07
61% intensity 538% intensity 4
7/1/07
6% intensity 425% intensity 367% intensity 2
6/24/07
4% intensity 548% intensity 347% intensity 2
6/17/07
33% intensity 443% intensity 322% intensity 2
6/10/07
6% intensity 570% intensity 414% intensity 39% intensity 2
6/3/07
68% intensity 431% intensity 3
5/27/07
59% intensity 425% intensity 315% intensity 2
5/6/07
100% intensity 3
4/29/07
83% intensity 416% intensity 3
4/15/07
100% intensity 4
4/8/07
100% intensity 4
3/11/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
18% Orienteering (1x) 00:58:506% Other (1x) 00:20:0056% Road Bike (6x) 03:00:0018% Run (1x) 01:00:00
11/30/08
25% Orienteering (1x) 01:15:0065% Road Bike (6x) 03:15:009% Run (1x) 00:29:00
11/23/08
18% Orienteering (1x) 01:00:0021% Other (3x) 01:10:0055% Road Bike (6x) 03:00:004% Run (1x) 00:15:30
11/16/08
15% Mountain Bike (1x) 01:00:0027% Orienteering (1x) 01:47:007% Other (1x) 00:30:0049% Road Bike (6x) 03:15:00
11/9/08
27% Orienteering (1x) 01:33:0017% Other (2x) 01:00:0054% Road Bike (6x) 03:05:00
11/2/08
34% Other (3x) 01:30:0065% Road Bike (6x) 02:52:00
10/26/08
10% Mountain Bike (1x) 00:37:005% Other (1x) 00:20:0076% Road Bike (8x) 04:25:006% Run (1x) 00:23:00
10/19/08
60% Road Bike (6x) 03:15:0039% Run (3x) 02:09:20
10/12/08
29% Orienteering (2x) 02:14:3357% Road Bike (8x) 04:20:0013% Run (2x) 01:00:20
10/5/08
20% Mountain Bike (1x) 01:15:0079% Road Bike (8x) 04:45:00
9/21/08
39% Orienteering (1x) 01:29:4460% Run (4x) 02:18:46
9/14/08
29% Road Bike (2x) 01:05:0070% Run (3x) 02:34:17
9/7/08
54% Orienteering (1x) 02:50:1711% Other (1x) 00:35:0033% Run (3x) 01:45:06
8/31/08
37% Mountain Bike (1x) 03:00:0025% Other (2x) 02:00:0013% Road Bike (2x) 01:05:0023% Run (3x) 01:50:07
8/24/08
58% Mountain Bike (2x) 03:45:0024% Other (2x) 01:35:0016% Road Bike (2x) 01:05:00
8/17/08
31% Other (4x) 02:50:0023% Road Bike (4x) 02:10:0044% Run (4x) 04:02:15
8/10/08
15% Orienteering (1x) 01:08:3617% Other (2x) 01:20:0027% Road Bike (4x) 02:05:0039% Run (4x) 03:00:04
8/3/08
33% Orienteering (2x) 01:42:0066% Run (3x) 03:23:24
7/27/08
89% Orienteering (4x) 04:52:5210% Run (1x) 00:35:12
7/20/08
48% Road Bike (2x) 01:05:0051% Run (3x) 01:08:46
7/13/08
22% Mountain Bike (1x) 01:15:0044% Road Bike (4x) 02:25:0032% Run (4x) 01:46:38
7/6/08
49% Orienteering (2x) 07:06:3037% Road Bike (10x) 05:20:3012% Run (2x) 01:49:26
6/29/08
42% Orienteering (3x) 02:20:5119% Road Bike (2x) 01:05:0037% Run (2x) 02:05:00
6/22/08
47% Orienteering (5x) 03:00:0229% Road Bike (4x) 01:52:0022% Run (2x) 01:24:33
6/15/08
23% Mountain Bike (1x) 02:00:0019% Orienteering (2x) 01:40:0036% Road Bike (6x) 03:05:0019% Run (2x) 01:40:00
6/8/08
24% Mountain Bike (2x) 02:30:0019% Orienteering (2x) 02:00:0041% Road Bike (8x) 04:15:0015% Run (2x) 01:35:06
6/1/08
64% Orienteering (2x) 03:35:046% Road Bike (1x) 00:20:0029% Run (2x) 01:37:07
5/25/08
17% Mountain Bike (1x) 00:47:3013% Orienteering (1x) 00:37:5222% Road Bike (2x) 01:03:0046% Run (4x) 02:09:00
5/18/08
36% Orienteering (3x) 02:14:1335% Road Bike (4x) 02:10:0028% Run (2x) 01:44:25
5/11/08
22% Mountain Bike (1x) 02:00:008% Orienteering (1x) 00:45:4811% Other (1x) 01:00:0028% Road Bike (5x) 02:30:0029% Run (6x) 02:36:18
5/4/08
34% Mountain Bike (2x) 03:00:0024% Road Bike (4x) 02:10:0040% Run (4x) 03:33:56
4/27/08
45% Orienteering (1x) 01:00:0054% Run (2x) 01:12:33
4/20/08
77% Orienteering (3x) 03:52:5222% Run (2x) 01:06:20
4/13/08
35% Road Bike (4x) 02:15:0064% Run (5x) 04:05:12
4/6/08
13% Orienteering (3x) 01:09:1831% Road Bike (5x) 02:45:0054% Run (7x) 04:42:07
3/30/08
9% Orienteering (1x) 00:33:5918% Road Bike (2x) 01:05:0072% Run (7x) 04:20:12
3/23/08
50% Orienteering (3x) 03:28:3017% Road Bike (2x) 01:10:0031% Run (2x) 02:11:00
3/16/08
100% Run (5x) 04:12:15
3/9/08
22% Orienteering (2x) 02:02:3937% Road Bike (6x) 03:21:0040% Run (7x) 03:37:26
3/2/08
15% Orienteering (1x) 01:03:4831% Road Bike (4x) 02:10:0053% Run (9x) 03:41:24
2/24/08
18% Orienteering (1x) 01:10:2017% Road Bike (2x) 01:05:0064% Run (5x) 04:05:51
2/17/08
14% Orienteering (1x) 01:09:0751% Road Bike (8x) 04:12:005% Rowing (3x) 00:28:2527% Run (4x) 02:15:05
2/10/08
16% Orienteering (1x) 00:53:1220% Road Bike (2x) 01:05:0063% Run (8x) 03:23:14
2/3/08
13% Orienteering (1x) 01:28:0829% Road Bike (6x) 03:08:0057% Run (9x) 06:06:40
1/27/08
34% Orienteering (2x) 02:05:2515% Road Bike (2x) 00:55:0049% Run (5x) 02:59:06
1/20/08
54% Rowing (4x) 00:48:0145% Run (1x) 00:40:12
1/13/08
21% Orienteering (1x) 01:03:5978% Run (7x) 03:55:33
1/6/08
19% Rowing (4x) 01:01:3380% Run (3x) 04:16:16
12/30/07
11% Other (1x) 00:35:0088% Run (5x) 04:34:47
12/23/07
13% Rowing (3x) 00:23:4086% Run (2x) 02:30:58
12/16/07
25% Orienteering (1x) 01:35:2311% Rowing (1x) 00:43:2262% Run (7x) 03:52:10
12/9/07
47% Orienteering (4x) 03:06:416% Rowing (2x) 00:24:1846% Run (4x) 03:01:58
12/2/07
20% Orienteering (1x) 00:43:4118% Road Bike (1x) 00:40:0013% Rowing (3x) 00:29:0247% Run (3x) 01:41:58
11/25/07
21% Orienteering (1x) 00:59:449% Rowing (2x) 00:26:4669% Run (4x) 03:13:54
11/18/07
18% Rowing (1x) 00:23:1581% Run (2x) 01:39:31
11/11/07
100% Run (3x) 02:26:00
11/4/07
40% Orienteering (2x) 02:07:5559% Run (4x) 03:07:40
10/28/07
85% Orienteering (2x) 11:44:0814% Run (2x) 02:00:02
10/21/07
42% Orienteering (2x) 03:11:3125% Road Bike (2x) 01:55:0032% Run (3x) 02:28:00
10/14/07
34% Orienteering (1x) 01:08:3265% Run (3x) 02:08:00
10/7/07
54% Orienteering (1x) 03:49:1845% Run (4x) 03:07:44
9/30/07
34% Other (1x) 02:00:0036% Road Bike (2x) 02:10:0029% Run (3x) 01:42:15
9/23/07
100% Run (6x) 04:08:14
9/16/07
100% Run (5x) 04:23:35
9/9/07
100% Run (3x) 02:35:03
9/2/07
49% Other (2x) 04:00:0050% Run (3x) 04:04:02
8/26/07
100% Run (6x) 05:32:41
8/19/07
100% Run (5x) 03:09:51
8/12/07
100% Orienteering (5x) 06:46:45
8/5/07
41% Orienteering (2x) 01:56:2621% Road Bike (1x) 01:00:0037% Run (2x) 01:44:32
7/29/07
16% Road Bike (1x) 00:55:0083% Run (4x) 04:33:53