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Weekly Training: KDawg Web X-C

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
12% intensity 587% intensity 3
10/4/08
100% intensity 3
9/27/08
11% intensity 588% intensity 3
9/20/08
5% intensity 518% intensity 475% intensity 3
9/13/08
7% intensity 524% intensity 468% intensity 3
9/6/08
12% intensity 476% intensity 310% intensity 2
8/30/08
4% intensity 512% intensity 477% intensity 35% intensity 2
8/23/08
5% intensity 494% intensity 3
8/16/08
8% intensity 491% intensity 3
8/9/08
22% intensity 477% intensity 3
8/2/08
13% intensity 486% intensity 3
7/26/08
12% intensity 511% intensity 475% intensity 3
7/19/08
6% intensity 593% intensity 3
7/12/08
100% intensity 3
7/5/08
32% intensity 467% intensity 3
6/28/08
85% intensity 314% intensity 2
6/21/08
39% intensity 560% intensity 3
6/14/08
60% intensity 339% intensity 2
6/7/08
100% intensity 3
5/31/08
7% intensity 533% intensity 458% intensity 3
5/24/08
100% intensity 3
5/17/08
14% intensity 55% intensity 479% intensity 3
5/10/08
100% intensity 3
5/3/08
21% intensity 540% intensity 338% intensity 1
4/26/08
10% intensity 489% intensity 3
4/19/08
12% intensity 587% intensity 3
4/12/08
7% intensity 492% intensity 3
4/5/08
7% intensity 592% intensity 3
3/22/08
39% intensity 447% intensity 313% intensity 2
3/15/08
19% intensity 480% intensity 3
3/8/08
73% intensity 426% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
23% intensity 476% intensity 3
1/19/08
27% intensity 472% intensity 3
1/12/08
69% intensity 430% intensity 3
1/5/08
20% intensity 480% intensity 3
12/29/07
33% intensity 466% intensity 3
12/22/07
100% intensity 3
12/15/07
40% intensity 458% intensity 3
12/8/07
33% intensity 466% intensity 3
12/1/07
100% intensity 3
11/24/07
29% intensity 470% intensity 3
11/17/07
14% intensity 514% intensity 470% intensity 3
11/10/07
100% intensity 3
11/3/07
40% intensity 541% intensity 318% intensity 2
10/27/07
22% intensity 558% intensity 319% intensity 2
10/20/07
8% intensity 555% intensity 336% intensity 2
10/13/07
8% intensity 551% intensity 425% intensity 314% intensity 2
10/6/07
24% intensity 59% intensity 438% intensity 327% intensity 2
9/29/07
16% intensity 579% intensity 34% intensity 2
9/22/07
18% intensity 547% intensity 334% intensity 2
9/15/07
5% intensity 517% intensity 451% intensity 325% intensity 2
9/8/07
6% intensity 54% intensity 488% intensity 3
9/1/07
13% intensity 53% intensity 482% intensity 3
8/25/07
56% intensity 430% intensity 313% intensity 2
8/18/07
31% intensity 468% intensity 3
8/11/07
65% intensity 423% intensity 310% intensity 2
8/4/07
59% intensity 440% intensity 3
7/28/07
7% intensity 543% intensity 449% intensity 3
7/21/07
52% intensity 447% intensity 3
7/14/07
65% intensity 434% intensity 3
7/7/07
100% intensity 3
6/30/07
19% intensity 574% intensity 46% intensity 2
6/23/07
54% intensity 435% intensity 310% intensity 2
6/16/07
9% intensity 540% intensity 425% intensity 325% intensity 2
6/9/07
23% intensity 446% intensity 329% intensity 2
6/2/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
21% Biking (1x) 00:30:0078% Running (4x) 01:51:13
10/4/08
100% Running (7x) 02:58:06
9/27/08
15% Biking (1x) 00:24:0084% Running (5x) 02:15:53
9/20/08
24% Biking (3x) 01:12:0075% Running (10x) 03:36:14
9/13/08
13% Biking (1x) 00:30:0086% Running (6x) 03:15:08
9/6/08
2% Abs (1x) 00:07:0027% Biking (2x) 01:24:0070% Running (8x) 03:38:40
8/30/08
5% Abs (1x) 00:20:0010% Biking (1x) 00:41:007% Pumping Iron (1x) 00:30:0077% Running (9x) 05:06:45
8/23/08
6% Abs (2x) 00:20:0016% Biking (1x) 00:50:0077% Running (7x) 03:54:36
8/16/08
2% Abs (1x) 00:10:0011% Biking (1x) 00:47:0085% Running (7x) 05:39:46
8/9/08
11% Basketball (1x) 01:00:0016% Biking (2x) 01:27:0017% Pumping Iron (2x) 01:30:0053% Running (6x) 04:36:28
8/2/08
21% Biking (3x) 01:50:0011% Pumping Iron (2x) 01:00:0067% Running (8x) 05:51:01
7/26/08
15% Biking (2x) 01:25:0011% Orienteering (1x) 01:05:1212% Pumping Iron (2x) 01:10:0060% Running (8x) 05:30:59
7/19/08
24% Biking (3x) 02:23:0010% Pumping Iron (2x) 01:00:0064% Running (11x) 06:10:35
7/12/08
100% Running (1x) 00:21:00
7/5/08
23% Biking (2x) 01:08:0076% Running (6x) 03:42:18
6/28/08
28% Biking (2x) 01:16:3571% Running (5x) 03:16:02
6/21/08
100% Running (3x) 01:16:36
6/14/08
100% Running (3x) 01:36:00
6/7/08
36% Biking (2x) 01:17:1249% Running (3x) 01:46:5414% Tennis (1x) 00:30:00
5/31/08
100% Running (4x) 02:22:45
5/24/08
31% Biking (1x) 00:50:0068% Running (7x) 01:49:12
5/17/08
36% Biking (1x) 00:28:0063% Running (4x) 00:49:41
5/10/08
100% Running (5x) 02:16:20
5/3/08
100% Running (4x) 00:52:28
4/26/08
92% Running (5x) 02:08:527% Sit-Ups (1x) 00:10:00
4/19/08
67% Running (5x) 00:58:4223% Sit-Ups (2x) 00:20:009% Stationary Bike (1x) 00:07:54
4/12/08
95% Running (7x) 03:11:454% Sit-Ups (2x) 00:10:00
4/5/08
100% Running (7x) 01:51:54
3/22/08
47% Running (2x) 01:12:1213% Sit-Ups (2x) 00:20:0039% Stationary Bike (1x) 01:01:00
3/15/08
61% Running (3x) 01:51:225% Sit-Ups (1x) 00:10:0033% Stationary Bike (1x) 01:00:00
3/8/08
81% Running (2x) 01:06:1018% Stationary Bike (1x) 00:15:00
3/1/08
26% Pumping Iron (1x) 01:00:0043% Running (3x) 01:38:0029% Stationary Bike (2x) 01:05:00
2/23/08
100% Running (6x) 02:45:00
2/16/08
31% Pumping Iron (1x) 01:00:0068% Running (4x) 02:10:00
2/9/08
75% Running (4x) 01:34:1224% Stationary Bike (1x) 00:30:00
2/2/08
18% Running (1x) 00:20:0081% Volleyball (2x) 01:30:00
1/26/08
47% Basketball (1x) 01:30:0023% Pumping Iron (1x) 00:45:0028% Running (2x) 00:55:00
1/19/08
46% Pumping Iron (2x) 01:15:0053% Running (3x) 01:26:35
1/12/08
12% Actual Rock Climbing (1x) 00:20:006% Kickball (1x) 00:10:0036% Pumping Iron (1x) 01:00:0045% Running (3x) 01:15:00
1/5/08
10% Actual Rock Climbing (1x) 00:10:0010% Blindfolded Rock Climbing (1x) 00:10:0030% Pumping Iron (1x) 00:30:0050% Running (2x) 00:50:00
12/29/07
33% Pumping Iron (1x) 00:45:0066% Running (3x) 01:30:00
12/22/07
100% Running (2x) 01:00:00
12/15/07
4% Push-Ups (2x) 00:10:0018% Running (2x) 00:40:002% Sit-Ups (1x) 00:05:0074% Stationary Bike (3x) 02:45:00
12/8/07
33% Basketball (1x) 01:00:0066% Stationary Bike (3x) 01:57:00
12/1/07
59% Basketball (2x) 02:20:0040% Stationary Bike (2x) 01:35:00
11/24/07
45% Running (3x) 01:40:0954% Stationary Bike (4x) 02:00:00
11/17/07
33% Pumping Iron (3x) 02:15:0031% Running (3x) 02:07:004% Stationary Bike (1x) 00:20:0029% Swimming (2x) 02:00:00
11/10/07
54% Pumping Iron (3x) 01:30:009% Stationary Bike (1x) 00:15:0036% Warriorball (1x) 01:00:00
11/3/07
30% MatBall (1x) 01:00:0069% Running (6x) 02:13:45
10/27/07
3% Abs (1x) 00:10:006% Biking (1x) 00:17:0015% MatBall (1x) 00:40:0011% Pumping Iron (1x) 00:30:0055% Running (5x) 02:23:337% Stationary Bike (1x) 00:20:00
10/20/07
21% Hashing (1x) 00:45:0078% Running (6x) 02:41:58
10/13/07
46% Biking (1x) 03:20:0053% Running (9x) 03:45:37
10/6/07
100% Running (8x) 03:03:02
9/29/07
26% Pumping Iron (1x) 01:00:0073% Running (7x) 02:48:56
9/22/07
100% Running (4x) 01:41:14
9/15/07
12% Biking (1x) 00:45:0017% Football (1x) 01:00:0017% Pumping Iron (2x) 01:00:0052% Running (7x) 03:05:18
9/8/07
24% Biking (2x) 01:15:009% Pumping Iron (1x) 00:30:0066% Running (8x) 03:27:22
9/1/07
8% Kickball (1x) 00:30:0033% Pumping Iron (2x) 02:00:001% Push-Ups (1x) 00:05:0055% Running (6x) 03:16:401% Sit-Ups (1x) 00:05:00
8/25/07
13% Biking (1x) 00:50:005% Orienteering (1x) 00:19:2132% Pumping Iron (2x) 02:00:001% Push-Ups (1x) 00:05:0043% Running (6x) 02:39:502% Sit-Ups (2x) 00:10:00
8/18/07
31% Pumping Iron (1x) 01:00:005% Push-Ups (1x) 00:10:0057% Running (2x) 01:50:005% Sit-Ups (1x) 00:10:00
8/11/07
7% Biking (1x) 00:30:0031% Pumping Iron (2x) 02:00:003% Push-Ups (2x) 00:15:0053% Running (4x) 03:23:002% Sit-Ups (1x) 00:10:00
8/4/07
33% Pumping Iron (2x) 02:00:0066% Running (4x) 03:55:00
7/28/07
43% Pumping Iron (2x) 02:00:009% Push-Ups (2x) 00:25:0038% Running (3x) 01:47:449% Sit-Ups (2x) 00:25:00
7/21/07
13% Biking (2x) 01:00:0026% Pumping Iron (2x) 02:00:005% Push-Ups (2x) 00:25:0039% Running (5x) 02:55:1214% Sit-Ups (4x) 01:05:00
7/14/07
20% Pumping Iron (1x) 01:00:005% Push-Ups (1x) 00:15:0070% Running (5x) 03:26:003% Sit-Ups (1x) 00:10:00
7/7/07
100% Running (3x) 01:20:00
6/30/07
6% Biking (1x) 00:10:0028% Pumping Iron (1x) 00:45:0045% Running (2x) 01:12:0019% Water Basketball (1x) 00:30:00
6/23/07
11% Biking (2x) 00:33:0030% Pumping Iron (2x) 01:30:0058% Running (5x) 02:53:00
6/16/07
50% Biking (4x) 02:00:0012% Pumping Iron (1x) 00:30:0037% Running (3x) 01:28:49
6/9/07
100% Running (4x) 02:04:00
6/2/07
100% Running (1x) 00:29:00

Abs
Actual Rock Climbing
Basketball
Biking
Blindfolded Rock Climbing
Football
Hashing
Kickball
MatBall
Orienteering
Pumping Iron
Push-Ups
Rope Tying
Running
Sit-Ups
Stationary Bike
Swimming
Tennis
Volleyball
Warriorball
Water Basketball

[in calendar format]



 

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