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Weekly Training: eadams

Week
Ending		Hrs by Intensity
012345678910111213141516
8/2/08
17% intensity 482% intensity 2
3/22/08
100% intensity 3
3/15/08
27% intensity 554% intensity 318% intensity 1
3/8/08
38% intensity 58% intensity 446% intensity 35% intensity 1
3/1/08
16% intensity 510% intensity 421% intensity 346% intensity 25% intensity 1
2/23/08
28% intensity 533% intensity 325% intensity 212% intensity 1
2/16/08
31% intensity 568% intensity 4
2/9/08
23% intensity 523% intensity 419% intensity 39% intensity 223% intensity 1
1/19/08
21% intensity 512% intensity 455% intensity 310% intensity 2
1/12/08
56% intensity 516% intensity 427% intensity 3
1/5/08
18% intensity 524% intensity 456% intensity 3
12/1/07
100% intensity 4
11/24/07
35% intensity 455% intensity 38% intensity 1
11/17/07
16% intensity 516% intensity 436% intensity 332% intensity 2
11/10/07
23% intensity 552% intensity 423% intensity 2
11/3/07
64% intensity 535% intensity 2
10/27/07
34% intensity 551% intensity 414% intensity 2
6/9/07
70% intensity 330% intensity 1
6/2/07
47% intensity 514% intensity 419% intensity 319% intensity 1
5/26/07
27% intensity 538% intensity 334% intensity 2
5/19/07
30% intensity 570% intensity 3
5/12/07
100% intensity 5
5/5/07
57% intensity 528% intensity 414% intensity 3
4/28/07
41% intensity 537% intensity 320% intensity 1
4/21/07
29% intensity 519% intensity 425% intensity 325% intensity 1
4/14/07
18% intensity 543% intensity 437% intensity 3
4/7/07
52% intensity 547% intensity 4
3/31/07
23% intensity 535% intensity 441% intensity 3
3/24/07
47% intensity 552% intensity 3
3/17/07
29% intensity 538% intensity 432% intensity 3
3/10/07
55% intensity 423% intensity 320% intensity 1
3/3/07
15% intensity 557% intensity 415% intensity 311% intensity 1
2/24/07
55% intensity 530% intensity 415% intensity 3
2/17/07
38% intensity 522% intensity 438% intensity 3
2/10/07
40% intensity 560% intensity 3
2/3/07
44% intensity 525% intensity 429% intensity 2
1/27/07
60% intensity 540% intensity 4
1/20/07
21% intensity 529% intensity 449% intensity 3
1/13/07
50% intensity 550% intensity 3
12/23/06
27% intensity 445% intensity 327% intensity 2
12/16/06
14% intensity 529% intensity 451% intensity 34% intensity 1
12/9/06
33% intensity 466% intensity 3
12/2/06
21% intensity 563% intensity 315% intensity 2
11/25/06
15% intensity 57% intensity 477% intensity 3
11/18/06
17% intensity 469% intensity 313% intensity 2
11/4/06
57% intensity 528% intensity 414% intensity 2
10/28/06
75% intensity 425% intensity 3
10/21/06
22% intensity 544% intensity 433% intensity 3
10/14/06
25% intensity 525% intensity 450% intensity 3
10/7/06
9% intensity 536% intensity 454% intensity 3
9/30/06
33% intensity 533% intensity 433% intensity 3
9/23/06
40% intensity 440% intensity 320% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/2/08
100% Orienteering (3x) 02:25:00
3/22/08
37% Bike (1x) 00:30:0062% Orienteering (1x) 00:50:00
3/15/08
16% Bike (1x) 00:45:0021% Gym (1x) 01:00:0032% Orienteering (1x) 01:30:007% physio exercises (1x) 00:20:0010% Running (1x) 00:30:0010% X Country Race (1x) 00:30:00
3/8/08
17% Circuits (1x) 01:00:0025% Fell Race (1x) 01:26:0056% Running (5x) 03:11:00
3/1/08
21% Circuits (1x) 01:00:0078% Running (7x) 03:40:00
2/23/08
15% Gym (1x) 01:00:005% Orienteering (1x) 00:20:0062% Running (5x) 04:05:0010% Swimming (1x) 00:40:006% X Country Race (1x) 00:27:15
2/16/08
68% Orienteering (2x) 02:40:0031% Running (2x) 01:15:00
2/9/08
19% Gym (1x) 00:50:0068% Running (4x) 02:55:0011% Swimming (1x) 00:30:00
1/19/08
12% Orienteering (1x) 01:00:0038% Running (3x) 03:05:0010% Swimming (1x) 00:50:0037% X. C Ski-ing (1x) 03:00:00
1/12/08
83% Running (4x) 03:27:0016% Squash (1x) 00:40:00
1/5/08
100% Running (3x) 02:02:52
12/1/07
100% Running (1x) 00:45:00
11/24/07
17% Circuits (1x) 01:00:0035% Orienteering (1x) 02:00:0047% Running (3x) 02:40:00
11/17/07
16% Circuits (1x) 01:00:0084% Running (5x) 05:15:00
11/10/07
23% Gym (1x) 01:00:0028% Orienteering (1x) 01:12:0047% Running (2x) 02:00:00
11/3/07
100% Running (5x) 03:06:20
10/27/07
100% Running (3x) 02:55:00
6/9/07
30% Bike Ride (1x) 01:00:0030% Circuits (1x) 01:00:0040% Orienteering (1x) 01:20:00
6/2/07
19% Athletics Competition (1x) 01:00:009% Fell Race (1x) 00:30:0019% Gym (1x) 01:00:0019% Intervals (1x) 01:00:0014% Orienteering (1x) 00:45:0019% Tennis (1x) 01:00:00
5/26/07
18% Circuits (1x) 01:20:0034% Gym (2x) 02:30:0027% Intervals (2x) 02:00:0020% Orienteering (1x) 01:30:00
5/19/07
100% Running (4x) 03:20:00
5/12/07
42% Orienteering (1x) 00:45:0057% Running (1x) 01:00:00
5/5/07
28% Orienteering (1x) 01:00:0071% Running (3x) 02:30:00
4/28/07
48% Orienteering (3x) 02:20:0031% Running (2x) 01:30:0020% Tennis (1x) 01:00:00
4/21/07
25% Circuits (1x) 01:20:0074% Running (4x) 03:50:00
4/14/07
43% Orienteering (2x) 02:20:0056% Running (3x) 03:00:00
4/7/07
47% Orienteering (2x) 01:20:0052% Running (2x) 01:30:00
3/31/07
11% Bike Ride (1x) 00:30:0023% Circuits (1x) 01:00:0017% Gym (1x) 00:45:0023% Orienteering (1x) 01:00:0023% Running (1x) 01:00:00
3/24/07
23% Circuits (1x) 01:00:0011% Orienteering (1x) 00:30:0064% Running (3x) 02:45:00
3/17/07
19% Gym (1x) 01:00:0032% Orienteering (2x) 01:40:0048% Running (3x) 02:30:00
3/10/07
55% Orienteering (1x) 02:00:0023% Running (2x) 00:50:0020% Swimming (1x) 00:45:00
3/3/07
15% Circuits (1x) 01:00:0054% Orienteering (2x) 03:30:0018% Running (2x) 01:10:0011% Swimming (1x) 00:45:00
2/24/07
15% Athletics Competition (1x) 00:30:0085% Orienteering (3x) 02:50:00
2/17/07
19% Circuits (1x) 01:00:0019% Gym (1x) 01:00:0022% Orienteering (1x) 01:10:0038% Running (2x) 02:00:00
2/10/07
60% Gym (3x) 03:45:0040% Running (3x) 02:30:00
2/3/07
25% Orienteering (1x) 01:10:0074% Running (3x) 03:20:00
1/27/07
40% Orienteering (1x) 01:20:0060% Running (2x) 02:00:00
1/20/07
21% Circuits (1x) 01:00:0028% Orienteering (1x) 01:20:0050% Running (2x) 02:25:00
1/13/07
50% Orienteering (1x) 01:00:0050% Running (1x) 01:00:00
12/23/06
27% Core Stability Exercise Class (1x) 01:00:0072% Running (3x) 02:40:00
12/16/06
29% Circuits (2x) 02:00:0021% Orienteering (2x) 01:30:0048% Running (4x) 03:20:00
12/9/06
33% Circuits (1x) 01:00:0033% Orienteering (1x) 01:00:0033% Running (1x) 01:00:00
12/2/06
21% Circuits (1x) 01:00:0015% Core Stability Exercise Class (1x) 00:45:0021% Orienteering (1x) 01:00:0042% Running (2x) 02:00:00
11/25/06
15% Circuits (1x) 01:00:0054% Orienteering (3x) 03:37:0030% Running (2x) 02:00:00
11/18/06
34% Circuits (2x) 02:00:0013% Core Stability Exercise Class (1x) 00:45:0017% Gym (1x) 01:00:0034% Orienteering (1x) 02:00:00
11/4/06
14% Bike Ride (1x) 00:30:0057% Gym (2x) 02:00:0028% Running (1x) 01:00:00
10/28/06
25% Circuits (1x) 01:00:0050% Gym (2x) 02:00:0025% Orienteering (1x) 01:00:00
10/21/06
55% Gym (3x) 02:30:0022% Orienteering (1x) 01:00:0022% Running (1x) 01:00:00
10/14/06
25% Bike Ride (1x) 01:00:0025% Core Stability Exercise Class (1x) 01:00:0025% Gym (1x) 01:00:0025% Running (1x) 01:00:00
10/7/06
18% Circuits (1x) 01:00:0036% Gym (2x) 02:00:0018% Orienteering (1x) 01:00:0027% Running (2x) 01:30:00
9/30/06
33% Circuits (1x) 01:00:0033% Gym (1x) 01:00:0033% Running (1x) 01:00:00
9/23/06
20% Bike (1x) 01:00:0020% Bike Ride (1x) 01:00:0020% Circuits (1x) 01:00:0020% Gym (1x) 01:00:0020% Swimming (1x) 01:00:00

Athletics Competition
Bike
Bike Ride
Circuits
Core Stability Exercise Class
Fell Race
Gym
Intervals
Orienteering
physio exercises
Running
Squash
Swimming
Tennis
X Country Race
X. C Ski-ing

[in calendar format]



 

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