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Weekly Training:
mnipen
Week
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Hrs by Intensity
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7/13/08
7/6/08
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
4/29/07
4/15/07
2/25/07
2/18/07
12/24/06
12/17/06
12/10/06
12/3/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
11/20/05
11/13/05
11/6/05
6/26/05
3/27/05
3/20/05
1/30/05
1/23/05
1/16/05
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/5/04
3/21/04
2/1/04
1/25/04
1/18/04
1/11/04
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/24/03
6/8/03
6/1/03
5/25/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
5/12/02
4/21/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02
Week
Ending
Hrs by Activity
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1
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3
4
5
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8
9
10
11
12
13
14
15
16
7/13/08
7/6/08
8/19/07
8/12/07
8/5/07
