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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: gg

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
100% intensity 3
7/20/08
32% intensity 56% intensity 438% intensity 315% intensity 25% intensity 1
7/13/08
16% intensity 543% intensity 316% intensity 222% intensity 1
7/6/08
10% intensity 511% intensity 42% intensity 352% intensity 223% intensity 1
6/29/08
26% intensity 514% intensity 428% intensity 330% intensity 2
6/22/08
36% intensity 546% intensity 316% intensity 2
6/15/08
24% intensity 53% intensity 438% intensity 333% intensity 2
6/8/08
44% intensity 546% intensity 38% intensity 2
6/1/08
51% intensity 56% intensity 432% intensity 39% intensity 2
5/25/08
8% intensity 56% intensity 420% intensity 338% intensity 211% intensity 1
5/18/08
8% intensity 527% intensity 427% intensity 318% intensity 23% intensity 1
5/11/08
12% intensity 54% intensity 426% intensity 338% intensity 26% intensity 1
5/4/08
7% intensity 513% intensity 459% intensity 314% intensity 24% intensity 1
4/27/08
25% intensity 574% intensity 3
4/20/08
18% intensity 540% intensity 313% intensity 213% intensity 1
4/13/08
19% intensity 510% intensity 452% intensity 316% intensity 2
4/6/08
18% intensity 515% intensity 49% intensity 330% intensity 214% intensity 1
3/30/08
7% intensity 520% intensity 427% intensity 331% intensity 212% intensity 1
3/23/08
30% intensity 523% intensity 315% intensity 216% intensity 1
3/16/08
10% intensity 516% intensity 430% intensity 37% intensity 229% intensity 1
3/9/08
25% intensity 521% intensity 345% intensity 27% intensity 1
3/2/08
6% intensity 516% intensity 469% intensity 37% intensity 2
2/24/08
10% intensity 55% intensity 455% intensity 314% intensity 213% intensity 1
2/17/08
13% intensity 526% intensity 425% intensity 320% intensity 213% intensity 1
2/10/08
4% intensity 556% intensity 325% intensity 213% intensity 1
2/3/08
5% intensity 522% intensity 437% intensity 334% intensity 2
1/27/08
5% intensity 512% intensity 417% intensity 344% intensity 219% intensity 1
1/20/08
10% intensity 513% intensity 443% intensity 317% intensity 215% intensity 1
1/13/08
8% intensity 521% intensity 425% intensity 327% intensity 216% intensity 1
1/6/08
6% intensity 51% intensity 453% intensity 313% intensity 224% intensity 1
12/30/07
10% intensity 516% intensity 473% intensity 3
12/23/07
5% intensity 533% intensity 448% intensity 312% intensity 2
12/16/07
7% intensity 530% intensity 424% intensity 322% intensity 214% intensity 1
12/9/07
1% intensity 54% intensity 443% intensity 322% intensity 227% intensity 1
12/2/07
3% intensity 510% intensity 437% intensity 324% intensity 224% intensity 1
11/25/07
24% intensity 425% intensity 325% intensity 223% intensity 1
11/18/07
4% intensity 516% intensity 420% intensity 325% intensity 233% intensity 1
11/11/07
25% intensity 434% intensity 313% intensity 226% intensity 1
11/4/07
15% intensity 450% intensity 322% intensity 211% intensity 1
10/28/07
20% intensity 526% intensity 442% intensity 33% intensity 27% intensity 1
10/21/07
50% intensity 349% intensity 1
10/14/07
22% intensity 513% intensity 450% intensity 312% intensity 2
10/7/07
18% intensity 54% intensity 469% intensity 37% intensity 2
9/30/07
12% intensity 514% intensity 451% intensity 321% intensity 2
9/23/07
19% intensity 511% intensity 442% intensity 326% intensity 2
6/17/07
62% intensity 537% intensity 3
6/10/07
10% intensity 520% intensity 429% intensity 329% intensity 210% intensity 1
6/3/07
28% intensity 537% intensity 425% intensity 38% intensity 2
5/27/07
34% intensity 540% intensity 425% intensity 3
5/20/07
6% intensity 539% intensity 450% intensity 33% intensity 1
5/13/07
38% intensity 555% intensity 36% intensity 1
5/6/07
22% intensity 532% intensity 445% intensity 3
4/29/07
45% intensity 554% intensity 3
4/22/07
38% intensity 361% intensity 2
4/15/07
84% intensity 515% intensity 3
4/8/07
93% intensity 56% intensity 3
4/1/07
11% intensity 531% intensity 457% intensity 3
3/25/07
16% intensity 557% intensity 316% intensity 29% intensity 1
3/18/07
25% intensity 565% intensity 38% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
100% Orienteering (3x) 01:57:30
7/20/08
65% Orienteering (7x) 03:45:2822% Trail/terrain running (5x) 01:15:226% Road/track running (1x) 00:21:005% Swimming (1x) 00:20:00
7/13/08
14% Orienteering (6x) 00:58:4522% Tennis (1x) 01:30:0036% Trail/terrain running (5x) 02:21:2626% Road/track running (4x) 01:42:40
7/6/08
43% Tennis (4x) 03:50:0028% Trail/terrain running (3x) 02:28:465% Road/track running (2x) 00:26:3716% Cycling (3x) 01:30:003% Aquajogging (1x) 00:20:002% Strength and conditioning (1x) 00:15:00
6/29/08
50% Orienteering (9x) 03:53:4327% Trail/terrain running (6x) 02:10:0017% Road/track running (5x) 01:22:234% Swimming (1x) 00:20:00
6/22/08
39% Orienteering (3x) 03:08:1741% Trail/terrain running (7x) 03:16:4212% Cycling (2x) 01:00:006% Swimming (1x) 00:32:37
6/15/08
32% Orienteering (4x) 02:14:5759% Trail/terrain running (9x) 04:04:237% Swimming (1x) 00:30:46
6/8/08
44% Orienteering (3x) 02:31:3846% Trail/terrain running (4x) 02:36:158% Cycling (1x) 00:30:00
6/1/08
58% Orienteering (6x) 04:32:5735% Trail/terrain running (6x) 02:47:406% Road/track running (1x) 00:28:10
5/25/08
19% Orienteering (3x) 01:16:0155% Trail/terrain running (7x) 03:36:3012% Cycling (1x) 00:50:0011% Strength and conditioning (1x) 00:45:00
5/18/08
29% Orienteering (3x) 02:33:2742% Trail/terrain running (6x) 03:43:1623% Cycling (6x) 02:05:003% Strength and conditioning (1x) 00:20:00
5/11/08
15% Orienteering (3x) 01:55:2555% Trail/terrain running (12x) 06:42:3322% Cycling (6x) 02:43:006% Strength and conditioning (2x) 00:50:00
5/4/08
56% Orienteering (15x) 06:52:1739% Trail/terrain running (10x) 04:48:124% Strength and conditioning (1x) 00:34:00
4/27/08
54% Orienteering (2x) 01:05:3845% Trail/terrain running (2x) 00:55:00
4/20/08
35% Orienteering (2x) 01:51:3411% Trail/terrain running (2x) 00:36:4039% Cycling (4x) 02:04:0013% Strength and conditioning (1x) 00:43:00
4/13/08
63% Orienteering (9x) 06:23:454% Running drills (2x) 00:28:3028% Trail/terrain running (7x) 02:52:213% Strength and conditioning (1x) 00:20:00
4/6/08
22% Orienteering (4x) 02:08:3210% Trail/terrain running (3x) 01:00:1040% Cycling (9x) 03:45:0012% Aquajogging (2x) 01:08:0014% Strength and conditioning (2x) 01:20:00
3/30/08
27% Orienteering (3x) 02:27:088% Trail/terrain running (2x) 00:42:515% Road/track running (1x) 00:30:3040% Cycling (6x) 03:35:005% Swimming (1x) 00:30:0212% Strength and conditioning (2x) 01:03:49
3/23/08
26% Orienteering (3x) 02:15:5732% Trail/terrain running (6x) 02:43:4023% Cycling (5x) 02:00:0016% Strength and conditioning (2x) 01:25:00
3/16/08
22% Orienteering (4x) 03:29:308% Running drills (1x) 01:17:3340% Trail/terrain running (9x) 06:06:121% Road/track running (1x) 00:14:1010% Cycling (5x) 01:35:342% Swimming (1x) 00:20:0014% Strength and conditioning (4x) 02:12:13
3/9/08
21% Orienteering (4x) 01:52:3453% Trail/terrain running (10x) 04:37:008% Cycling (1x) 00:45:007% Aquajogging (1x) 00:40:007% Strength and conditioning (1x) 00:39:00
3/2/08
55% Orienteering (10x) 08:09:332% Running drills (1x) 00:22:0014% Trail/terrain running (7x) 02:08:1227% Cycling (2x) 04:06:48
2/24/08
38% Orienteering (5x) 04:18:5220% Trail/terrain running (6x) 02:17:254% Road/track running (1x) 00:32:0014% Cycling (4x) 01:40:007% Innebandy (1x) 00:50:0013% Strength and conditioning (2x) 01:33:48
2/17/08
35% Orienteering (4x) 04:43:223% Running drills (1x) 00:28:0025% Trail/terrain running (8x) 03:25:256% Road/track running (2x) 00:48:1510% Cycling (3x) 01:25:003% Swimming (1x) 00:30:0013% Strength and conditioning (3x) 01:50:37
2/10/08
7% Orienteering (1x) 00:30:0061% Trail/terrain running (5x) 04:12:1818% Road/track running (2x) 01:15:3013% Strength and conditioning (2x) 00:54:00
2/3/08
6% Orienteering (1x) 00:17:0077% Trail/terrain running (5x) 03:20:0016% Road/track running (1x) 00:42:00
1/27/08
34% Trail/terrain running (4x) 03:23:3737% Cycling (5x) 03:44:007% Swimming (3x) 00:45:0019% Strength and conditioning (2x) 01:58:00
1/20/08
17% Orienteering (4x) 02:32:544% Running drills (1x) 00:40:0039% Trail/terrain running (7x) 05:52:3023% Cycling (5x) 03:30:4515% Strength and conditioning (2x) 02:22:00
1/13/08
5% Orienteering (2x) 00:40:2139% Trail/terrain running (6x) 05:09:490% Road/track running (1x) 00:06:0037% Cycling (6x) 04:53:5616% Strength and conditioning (2x) 02:07:12
1/6/08
68% Trail/terrain running (9x) 07:14:4311% Badminton (1x) 01:10:0020% Strength and conditioning (2x) 02:08:00
12/30/07
26% Orienteering (3x) 03:23:1431% Trail/terrain running (6x) 04:01:2341% Badminton (4x) 05:20:00
12/23/07
23% Orienteering (2x) 02:05:0817% Trail/terrain running (1x) 01:30:1828% Road/track running (4x) 02:28:0816% Cycling (1x) 01:27:2114% Badminton (1x) 01:15:00
12/16/07
55% Orienteering (9x) 09:15:091% Running drills (1x) 00:15:0014% Trail/terrain running (6x) 02:26:583% Road/track running (1x) 00:36:3710% Cycling (5x) 01:41:5814% Strength and conditioning (2x) 02:24:00
12/9/07
47% Trail/terrain running (4x) 05:25:2311% Road/track running (3x) 01:17:3012% Cycling (6x) 01:28:4227% Strength and conditioning (4x) 03:11:02
12/2/07
8% Orienteering (1x) 01:06:2119% Trail/terrain running (3x) 02:34:5624% Road/track running (4x) 03:20:4517% Cycling (6x) 02:19:533% Aquajogging (1x) 00:31:436% Football (1x) 00:52:4420% Strength and conditioning (3x) 02:42:44
11/25/07
17% Orienteering (2x) 02:29:1615% Trail/terrain running (2x) 02:13:411% Road/track running (1x) 00:16:2237% Cycling (10x) 05:22:294% Swimming (1x) 00:41:5023% Strength and conditioning (3x) 03:23:55
11/18/07
6% Orienteering (1x) 00:57:088% Trail/terrain running (2x) 01:12:3540% Cycling (7x) 05:30:004% Swimming (1x) 00:40:026% Aquajogging (1x) 00:50:299% Badminton (1x) 01:15:0024% Strength and conditioning (3x) 03:18:21
11/11/07
62% Cycling (13x) 06:53:541% Swimming (1x) 00:10:009% Aquajogging (2x) 01:03:3726% Strength and conditioning (3x) 02:53:14
11/4/07
4% Road/track running (1x) 00:32:0064% Cycling (6x) 07:27:306% Swimming (1x) 00:42:302% Aquajogging (1x) 00:20:0021% Strength and conditioning (5x) 02:31:00
10/28/07
22% Orienteering (3x) 02:07:0025% Trail/terrain running (3x) 02:24:007% Road/track running (1x) 00:44:0037% Cycling (4x) 03:30:007% Strength and conditioning (2x) 00:40:00
10/21/07
50% Orienteering (1x) 01:02:0049% Cycling (1x) 01:00:00
10/14/07
31% Orienteering (3x) 03:17:0030% Trail/terrain running (4x) 03:09:0014% Fell running (2x) 01:29:0020% Cycling (4x) 02:07:002% Strength and conditioning (1x) 00:15:00
10/7/07
49% Orienteering (7x) 04:21:5134% Trail/terrain running (6x) 03:02:0015% Cycling (4x) 01:20:00
9/30/07
31% Orienteering (3x) 03:02:0045% Trail/terrain running (6x) 04:26:0013% Cycling (4x) 01:17:0010% Strength and conditioning (4x) 01:01:00
9/23/07
45% Orienteering (3x) 02:40:2146% Trail/terrain running (4x) 02:45:008% Strength and conditioning (2x) 00:30:00
6/17/07
75% Orienteering (5x) 04:31:0024% Trail/terrain running (2x) 01:27:41
6/10/07
46% Orienteering (3x) 04:09:2521% Trail/terrain running (2x) 01:53:2010% Road/track running (1x) 00:55:0022% Badminton (1x) 01:59:00
6/3/07
95% Orienteering (9x) 08:06:004% Trail/terrain running (1x) 00:21:00
5/27/07
69% Orienteering (4x) 05:14:0025% Trail/terrain running (4x) 01:54:005% Fell running (1x) 00:26:58
5/20/07
46% Orienteering (7x) 06:07:0030% Trail/terrain running (4x) 04:04:0020% Football (2x) 02:40:003% Strength and conditioning (1x) 00:26:00
5/13/07
33% Orienteering (3x) 02:33:0035% Trail/terrain running (4x) 02:43:0025% Road/track running (3x) 01:56:156% Strength and conditioning (1x) 00:30:00
5/6/07
71% Orienteering (8x) 05:25:5623% Trail/terrain running (3x) 01:47:004% Swimming (1x) 00:20:00
4/29/07
27% Orienteering (2x) 01:35:0035% Trail/terrain running (4x) 02:03:0032% Road/track running (2x) 01:52:005% Fell running (1x) 00:18:00
4/22/07
61% Orienteering (1x) 00:57:0038% Road/track running (1x) 00:35:00
4/15/07
84% Orienteering (3x) 01:22:0015% Trail/terrain running (1x) 00:15:00
4/8/07
76% Orienteering (3x) 04:00:006% Trail/terrain running (1x) 00:20:0017% Road/track running (1x) 00:55:00
4/1/07
19% Orienteering (1x) 01:54:0029% Trail/terrain running (3x) 02:53:0031% Road/track running (3x) 03:05:0019% Badminton (1x) 01:55:00
3/25/07
16% Orienteering (2x) 02:03:0033% Road/track running (4x) 04:09:0027% Badminton (2x) 03:27:0012% Football (1x) 01:31:009% Strength and conditioning (2x) 01:10:00
3/18/07
23% Orienteering (3x) 01:52:0019% Trail/terrain running (3x) 01:33:2221% Road/track running (2x) 01:42:0022% Badminton (1x) 01:47:0012% Football (1x) 01:01:00

Aquajogging
Badminton
Cycling
Fell running
Football
Innebandy
Orienteering
Road/track running
Running drills
Strength and conditioning
Swimming
Tenni