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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: amh

Week
Ending		Training hours by intensity
0123456789101112131415161718192021
22
12/9/07
12/2/07
11/25/07
11/11/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07

Week
Ending		Training hours by activity
0123456789101112131415161718192021
22
12/9/07
12/2/07
11/25/07
11/11/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160
170
12/9/07
12/2/07
11/25/07
11/11/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07

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trail running
trail/dirtroad running