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Weekly Training: ULTRABOUND

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
32% intensity 449% intensity 318% intensity 2
11/30/08
19% intensity 465% intensity 314% intensity 2
11/23/08
100% intensity 3
11/16/08
20% intensity 479% intensity 3
11/9/08
14% intensity 476% intensity 39% intensity 2
11/2/08
12% intensity 487% intensity 3
10/26/08
23% intensity 426% intensity 349% intensity 2
10/19/08
86% intensity 313% intensity 1
10/12/08
24% intensity 460% intensity 315% intensity 2
10/5/08
16% intensity 415% intensity 346% intensity 221% intensity 1
9/28/08
17% intensity 412% intensity 337% intensity 232% intensity 1
9/14/08
11% intensity 488% intensity 3
9/7/08
21% intensity 430% intensity 347% intensity 2
8/31/08
31% intensity 368% intensity 2
8/24/08
47% intensity 444% intensity 37% intensity 2
8/17/08
19% intensity 460% intensity 320% intensity 2
8/10/08
25% intensity 474% intensity 3
8/3/08
23% intensity 476% intensity 3
7/27/08
12% intensity 465% intensity 321% intensity 2
7/20/08
57% intensity 48% intensity 333% intensity 2
7/13/08
37% intensity 445% intensity 316% intensity 2
7/6/08
5% intensity 494% intensity 3
6/29/08
23% intensity 458% intensity 318% intensity 2
6/22/08
5% intensity 548% intensity 441% intensity 33% intensity 2
6/15/08
100% intensity 3
6/8/08
5% intensity 475% intensity 318% intensity 2
6/1/08
19% intensity 480% intensity 3
5/25/08
8% intensity 478% intensity 313% intensity 2
5/18/08
89% intensity 310% intensity 2
5/11/08
45% intensity 55% intensity 348% intensity 2
5/4/08
46% intensity 441% intensity 312% intensity 1
4/27/08
6% intensity 471% intensity 314% intensity 27% intensity 1
4/20/08
59% intensity 428% intensity 311% intensity 2
4/13/08
45% intensity 454% intensity 3
3/23/08
100% intensity 4
8/26/07
10% intensity 489% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
32% intensity 544% intensity 322% intensity 2
7/29/07
60% intensity 430% intensity 39% intensity 1
7/22/07
15% intensity 537% intensity 433% intensity 312% intensity 2
7/15/07
15% intensity 484% intensity 3
7/8/07
10% intensity 569% intensity 49% intensity 39% intensity 2
7/1/07
76% intensity 423% intensity 3
6/24/07
56% intensity 416% intensity 313% intensity 213% intensity 1
6/17/07
42% intensity 317% intensity 240% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
70% Rock Climbing (3x) 03:15:0018% Running (1x) 00:50:1911% Trail Running (1x) 00:32:34
11/30/08
14% Mountain Biking (1x) 00:51:4516% Rock Climbing (1x) 01:00:0021% Soccer (1x) 01:15:0047% Trail Running (3x) 02:47:10
11/23/08
34% Hiking (1x) 04:45:003% Mountain Biking (1x) 00:30:0023% Rock Climbing (3x) 03:15:0016% Running (3x) 02:11:279% Tennis (1x) 01:15:0012% Trail Running (1x) 01:43:00
11/16/08
35% Rock Climbing (2x) 01:45:0064% Running (4x) 03:11:15
11/9/08
49% Rock Climbing (3x) 03:30:0040% Running (3x) 02:50:409% Trail Running (1x) 00:40:24
11/2/08
52% Rock Climbing (4x) 05:30:0012% Tennis (1x) 01:15:0035% Trail Running (4x) 03:38:30
10/26/08
44% Cycling (2x) 05:09:1430% Rock Climbing (3x) 03:30:0011% Running (2x) 01:22:3113% Trail Running (2x) 01:33:38
10/19/08
36% Cycling (2x) 02:43:0013% Mountain Biking (1x) 01:00:0033% Rock Climbing (2x) 02:30:0016% Trail Running (2x) 01:14:34
10/12/08
36% Cycling (1x) 03:03:1717% Rock Climbing (1x) 01:30:006% Running (1x) 00:31:2539% Trail Running (4x) 03:16:44
10/5/08
29% Cycling (1x) 01:23:1849% Running (3x) 02:19:4221% Tennis (1x) 01:00:00
9/28/08
37% Cycling (1x) 03:42:0017% Hiking (1x) 01:45:0013% Running (2x) 01:20:5015% Tennis (1x) 01:30:0016% Trail Running (2x) 01:37:17
9/14/08
26% Running (2x) 01:17:0173% Trail Running (2x) 03:29:16
9/7/08
53% Hiking (2x) 06:45:0039% Mountaineering (2x) 05:00:007% Running (1x) 00:53:13
8/31/08
68% Kayaking (1x) 01:20:0031% Running (1x) 00:36:28
8/24/08
43% Cycling (3x) 07:21:0015% Open Water Swimming (4x) 02:38:4740% Running (4x) 06:44:00
8/17/08
60% Cycling (3x) 04:07:0011% Open Water Swimming (1x) 00:45:0028% Running (2x) 01:56:58
8/10/08
54% Cycling (6x) 03:23:1845% Running (5x) 02:52:55
8/3/08
38% Cycling (2x) 03:14:197% Open Water Swimming (1x) 00:35:0045% Running (6x) 03:48:298% Swimming (1x) 00:42:00
7/27/08
72% Cycling (3x) 07:46:0718% Running (2x) 01:58:359% Trail Running (1x) 01:01:33
7/20/08
54% Cycling (2x) 05:32:255% Open Water Swimming (1x) 00:35:3634% Running (3x) 03:25:404% Swimming (1x) 00:30:00
7/13/08
52% Cycling (3x) 07:48:458% Open Water Swimming (2x) 01:18:0031% Running (6x) 04:36:257% Trail Running (1x) 01:02:24
7/6/08
51% Cycling (3x) 05:09:126% Open Water Swimming (1x) 00:40:0035% Running (3x) 03:30:275% Swimming (1x) 00:35:00
6/29/08
20% Cycling (1x) 00:50:0071% Running (4x) 02:57:008% Swimming (1x) 00:20:00
6/22/08
72% Cycling (4x) 09:14:0016% Running (2x) 02:05:1811% Swimming (2x) 01:30:00
6/15/08
80% Cycling (4x) 09:42:1415% Running (2x) 01:50:404% Swimming (1x) 00:32:00
6/8/08
30% Cycling (2x) 02:59:0038% Running (5x) 03:40:0020% Swimming (3x) 01:57:0010% Trail Running (1x) 01:02:00
6/1/08
19% Cycling (1x) 01:24:0070% Running (4x) 05:10:0810% Swimming (1x) 00:45:00
5/25/08
63% Cycling (3x) 06:27:1722% Running (4x) 02:20:0313% Swimming (2x) 01:25:00
5/18/08
33% Cycling (3x) 05:01:4539% Hiking (1x) 06:02:1221% Running (4x) 03:16:535% Swimming (1x) 00:46:00
5/11/08
36% Cycling (1x) 02:33:0063% Running (3x) 04:23:23
5/4/08
78% Cycling (5x) 09:03:1421% Running (3x) 02:26:43
4/27/08
50% Cycling (2x) 05:48:0028% Running (3x) 03:16:0021% Swimming (3x) 02:26:00
4/20/08
30% Cycling (2x) 02:45:0448% Hiking (1x) 04:23:1621% Running (3x) 01:54:18
4/13/08
61% Cycling (3x) 04:33:0238% Running (4x) 02:47:27
3/23/08
100% Cycling (1x) 03:30:00
8/26/07
70% Cycling (1x) 04:15:3218% Mountain Biking (1x) 01:05:0010% Running (1x) 00:39:32
8/19/07
29% Mountain Biking (2x) 01:30:0070% Running (5x) 03:33:00
8/12/07
78% Mountain Biking (3x) 03:07:0621% Running (1x) 00:52:24
8/5/07
95% Hiking (4x) 16:45:004% Running (1x) 00:44:00
7/29/07
79% Cycling (2x) 05:51:5511% Mountain Biking (1x) 00:52:009% Running (1x) 00:40:00
7/22/07
12% Kayaking (1x) 00:40:0033% Mountain Biking (2x) 01:43:3953% Running (4x) 02:44:13
7/15/07
60% Cycling (1x) 02:08:1539% Running (2x) 01:24:33
7/8/07
64% Cycling (3x) 04:21:0234% Running (3x) 02:20:07
7/1/07
9% GYM WORK (2x) 01:00:0069% Hiking (1x) 07:10:0021% Running (3x) 02:12:47
6/24/07
40% GYM WORK (5x) 03:03:0052% Hiking (1x) 04:00:006% Swimming (1x) 00:30:00
6/17/07
1% Cycling (1x) 00:05:0025% GYM WORK (2x) 01:05:0061% Hiking (3x) 02:40:0011% Open Water Swimming (2x) 00:30:00

Cycling
GYM WORK
Hiking
Kayaking
Mountain Biking
Mountaineering
Open Water Swimming
Rock Climbing
Running
Soccer
Swimming
Tennis
Trail Running
Unspecified

[in calendar format]



 

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