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Weekly Training: Lard

Week
Ending		Hrs by Intensity
012345678910111213141516
8/16/08
100% intensity 4
8/9/08
56% intensity 512% intensity 418% intensity 312% intensity 1
8/2/08
12% intensity 580% intensity 46% intensity 3
7/26/08
24% intensity 575% intensity 3
7/19/08
16% intensity 483% intensity 3
7/12/08
15% intensity 569% intensity 415% intensity 3
7/5/08
12% intensity 547% intensity 439% intensity 3
6/28/08
74% intensity 425% intensity 3
6/21/08
51% intensity 548% intensity 3
6/14/08
22% intensity 526% intensity 450% intensity 3
6/7/08
27% intensity 511% intensity 461% intensity 3
5/31/08
21% intensity 578% intensity 3
5/24/08
74% intensity 517% intensity 38% intensity 2
5/17/08
17% intensity 519% intensity 451% intensity 311% intensity 2
5/10/08
16% intensity 537% intensity 440% intensity 35% intensity 2
5/3/08
13% intensity 513% intensity 443% intensity 316% intensity 213% intensity 1
4/26/08
30% intensity 524% intensity 434% intensity 310% intensity 2
4/19/08
45% intensity 454% intensity 3
4/12/08
8% intensity 523% intensity 431% intensity 336% intensity 2
4/5/08
33% intensity 521% intensity 444% intensity 3
3/29/08
32% intensity 520% intensity 447% intensity 3
3/22/08
64% intensity 520% intensity 415% intensity 3
3/15/08
38% intensity 533% intensity 427% intensity 3
3/8/08
19% intensity 516% intensity 464% intensity 3
3/1/08
20% intensity 533% intensity 446% intensity 3
2/23/08
57% intensity 526% intensity 415% intensity 3
2/16/08
100% intensity 3
2/9/08
2% intensity 497% intensity 3
2/2/08
69% intensity 322% intensity 2+
1/26/08
25% intensity 461% intensity 313% intensity 2+
1/19/08
9% intensity 590% intensity 3
1/12/08
31% intensity 457% intensity 310% intensity 2
1/5/08
9% intensity 583% intensity 47% intensity 3
12/29/07
41% intensity 411% intensity 347% intensity 2
12/22/07
27% intensity 558% intensity 413% intensity 3
12/15/07
55% intensity 536% intensity 37% intensity 2
12/8/07
23% intensity 513% intensity 413% intensity 313% intensity 236% intensity 1
12/1/07
2% intensity 513% intensity 460% intensity 323% intensity 2
11/24/07
27% intensity 572% intensity 4
11/17/07
57% intensity 442% intensity 3
11/10/07
81% intensity 418% intensity 3
11/3/07
19% intensity 542% intensity 421% intensity 316% intensity 2
10/27/07
3% intensity 525% intensity 465% intensity 35% intensity 2
10/20/07
28% intensity 571% intensity 3
10/13/07
21% intensity 554% intensity 419% intensity 35% intensity 2
10/6/07
31% intensity 530% intensity 437% intensity 3
9/29/07
51% intensity 534% intensity 413% intensity 3
9/22/07
26% intensity 465% intensity 38% intensity 2
9/15/07
48% intensity 451% intensity 3
9/8/07
100% intensity 3
9/1/07
100% intensity 2
8/25/07
100% intensity 5
6/9/07

Week
Ending		Hrs by Activity
012345678910111213141516
8/16/08
53% Orienteering (1x) 01:10:0046% run (1x) 01:00:00
8/9/08
37% Adventure! (1x) 02:15:0012% Mountain Walk (1x) 00:45:0018% Race (1x) 01:07:1531% run (3x) 01:52:00
8/2/08
80% Adventure! (3x) 05:41:0012% Orienteering (1x) 00:54:006% run (1x) 00:26:00
7/26/08
58% Mountain Walk (3x) 05:32:3041% Orienteering (4x) 03:55:08
7/19/08
39% Adventure! (1x) 02:51:0016% Fell Race (1x) 01:10:0036% MBK (2x) 02:40:007% run (1x) 00:32:00
7/12/08
13% Football (1x) 00:40:0015% Orienteering (1x) 00:44:4647% run (3x) 02:21:0023% Terrain Run (1x) 01:08:00
7/5/08
57% Orienteering (3x) 01:12:2142% run (2x) 00:53:00
6/28/08
47% MBK (1x) 02:20:0039% Orienteering (3x) 01:55:0013% run (1x) 00:38:24
6/21/08
35% Orienteering (1x) 01:08:0015% Road Bike (1x) 00:30:0048% run (2x) 01:34:00
6/14/08
22% Fell Race (1x) 00:55:4324% Orienteering (1x) 01:00:0052% run (3x) 02:10:00
6/7/08
37% MBK (1x) 02:30:0032% Orienteering (4x) 02:11:3829% run (3x) 02:00:30
5/31/08
10% Fell Race (1x) 00:35:4553% MBK (1x) 03:00:0010% Orienteering (1x) 00:36:0025% run (2x) 01:25:00
5/24/08
25% Easy Run (2x) 01:04:0012% Fell Race (1x) 00:31:0861% Orienteering (2x) 02:31:10
5/17/08
11% Easy Run (2x) 01:00:0051% MBK (2x) 04:30:0029% Orienteering (3x) 02:33:527% Race (1x) 00:40:25
5/10/08
12% Easy Run (2x) 00:50:0010% Fell Race (1x) 00:42:5739% Orienteering (3x) 02:37:3036% run (3x) 02:26:00
5/3/08
16% Easy Run (2x) 00:50:0066% Orienteering (3x) 03:18:303% Race (1x) 00:10:5613% run (1x) 00:40:00
4/26/08
23% Easy Run (2x) 00:45:0018% Fell Race (1x) 00:34:3036% Orienteering (2x) 01:10:0021% run (1x) 00:40:00
4/19/08
54% Adventure! (1x) 04:00:0011% Intervals (1x) 00:50:0034% Orienteering (2x) 02:33:00
4/12/08
6% Adventure! (1x) 00:50:0015% Intervals (2x) 01:56:0057% Mountain Walk (2x) 07:15:0020% run (2x) 02:31:00
4/5/08
33% Intervals (2x) 01:55:0044% Orienteering (2x) 02:32:0021% run (1x) 01:12:00
3/29/08
11% Circuits (2x) 01:00:0011% Easy Run (3x) 01:00:0076% Orienteering (8x) 06:23:00
3/22/08
15% Easy Run (2x) 00:45:0018% Intervals (1x) 00:55:0045% Orienteering (2x) 02:16:0020% run (1x) 00:59:59
3/15/08
27% Easy Run (3x) 01:20:0038% Fell Race (1x) 01:51:0015% Intervals (1x) 00:45:0018% Orienteering (1x) 00:53:00
3/8/08
11% Circuits (1x) 00:42:0012% Easy Run (2x) 00:45:0019% Fell Race (2x) 01:12:0016% Intervals (1x) 00:58:0040% Orienteering (2x) 02:25:00
3/1/08
11% Intervals (1x) 00:50:0053% Orienteering (4x) 03:52:0034% run (2x) 02:29:00
2/23/08
57% Orienteering (2x) 01:57:0042% run (2x) 01:27:00
2/16/08
100% Mountain Walk (5x) 13:45:00
2/9/08
97% Mountain Walk (4x) 17:05:002% run (1x) 00:25:00
2/2/08
44% Kayak (2x) 09:00:0055% Mountain Walk (4x) 11:10:00+
1/26/08
96% Mountain Walk (5x) 18:03:00+
1/19/08
16% Easy Run (1x) 00:40:009% Intervals (1x) 00:24:0049% Orienteering (1x) 02:02:0024% Terrain Run (1x) 00:59:00
1/12/08
25% Intervals (2x) 01:47:0030% Motnain Bike (1x) 02:05:0043% Orienteering (4x) 03:02:00
1/5/08
7% Easy Run (1x) 00:23:009% Fell Race (1x) 00:28:2437% Orienteering (2x) 01:57:0722% Road Bike (1x) 01:10:0023% Terrain Run (1x) 01:15:00
12/29/07
11% Easy Run (1x) 00:35:0047% Mountain Walk (1x) 02:30:0023% Orienteering (1x) 01:15:0018% Terrain Run (1x) 00:58:00
12/22/07
13% Easy Run (1x) 00:33:0027% Intervals (1x) 01:05:0020% Orienteering (1x) 00:49:1238% Terrain Run (1x) 01:31:00
12/15/07
29% Easy Run (2x) 01:15:0023% Intervals (1x) 01:00:0015% Orienteering (1x) 00:38:4416% Race (1x) 00:40:2614% run (1x) 00:37:00
12/8/07
26% Adventure! (1x) 02:30:003% Aquathlon (1x) 00:17:399% Duathlon (1x) 00:52:2710% Fitball (1x) 01:00:001% Kayak (1x) 00:06:0010% Mini Triathlon (1x) 01:02:002% Morning Gymnastics (1x) 00:15:0010% Pilates (1x) 01:00:0015% run (3x) 01:30:1510% Stretch & Letch (1x) 01:00:00
12/1/07
26% Adventure! (1x) 02:15:002% Circuits (1x) 00:15:0014% Easy Run (1x) 01:15:0011% Fitball (1x) 01:00:008% Intervals (1x) 00:45:002% Morning Gymnastics (1x) 00:15:008% Orienteering (1x) 00:43:0012% run (3x) 01:02:0311% Stretch & Letch (1x) 01:00:00
11/24/07
16% Circuits (1x) 00:50:0021% Intervals (1x) 01:05:0061% Orienteering (3x) 03:01:00
11/17/07
22% Circuits (1x) 00:50:0029% Intervals (1x) 01:05:0047% run (2x) 01:46:00
11/10/07
19% Circuits (1x) 00:50:0023% Intervals (1x) 01:00:0038% Long Steady (1x) 01:37:0018% run (1x) 00:48:00
11/3/07
16% Adventure! (1x) 00:50:0016% Circuits (1x) 00:50:0019% Intervals (1x) 01:00:0021% Long Steady (1x) 01:07:0026% Orienteering (1x) 01:20:00
10/27/07
5% Easy Run (1x) 00:25:0013% Intervals (1x) 01:00:0058% Mountain Walk (1x) 04:30:0012% Orienteering (1x) 00:56:0010% run (2x) 00:48:10
10/20/07
19% Adventure! (1x) 00:42:0019% Easy Run (1x) 00:42:0028% Intervals (1x) 01:00:0032% Orienteering (1x) 01:10:00
10/13/07
15% Circuits (1x) 00:45:005% Easy Run (1x) 00:15:0021% Intervals (1x) 01:00:0014% Orienteering (1x) 00:42:0043% run (3x) 02:03:00
10/6/07
14% Circuits (1x) 00:50:0018% Intervals (1x) 01:05:0020% MBK (1x) 01:10:0030% Orienteering (2x) 01:44:1515% run (1x) 00:54:00
9/29/07
42% Adventure! (1x) 02:40:0013% Circuits (1x) 00:50:0017% Intervals (1x) 01:05:009% Orienteering (1x) 00:34:0017% run (1x) 01:05:00
9/22/07
51% Easy Run (4x) 02:05:0022% MBK (1x) 00:55:0026% run (1x) 01:05:00
9/15/07
12% Easy Run (1x) 00:35:0024% Long Steady (1x) 01:10:0045% Orienteering (2x) 02:07:5317% run (1x) 00:50:00
9/8/07
25% Orienteering (1x) 00:30:0075% Road Bike (1x) 01:30:00
9/1/07
100% Easy Run (1x) 00:30:00
8/25/07
100% run (4x) 00:45:08
6/9/07

Adventure!
Aquathlon
Circuits
Duathlon
Easy Run
Fell Race
Fitball
Football
Intervals
Kayak
Long Steady
MBK
Mini Triathlon
Morning Gymnastics
Motnain Bike
Mountain Walk
Orienteering
Pilates
Race
Road Bike
run
Shamrock O'Ringen Day 3
Step
Stretch & Letch
Terrain Run

[in calendar format]



 

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