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Weekly Training: JP Web X-C

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
5% intensity 481% intensity 312% intensity 2
11/29/08
3% intensity 486% intensity 310% intensity 2
11/22/08
91% intensity 38% intensity 2
11/15/08
13% intensity 459% intensity 326% intensity 2
11/8/08
9% intensity 468% intensity 321% intensity 2
11/1/08
68% intensity 331% intensity 2
10/25/08
9% intensity 59% intensity 451% intensity 329% intensity 2
10/18/08
8% intensity 54% intensity 480% intensity 36% intensity 2
10/11/08
18% intensity 513% intensity 452% intensity 316% intensity 2
10/4/08
21% intensity 510% intensity 455% intensity 312% intensity 2
9/27/08
15% intensity 559% intensity 324% intensity 2
9/20/08
10% intensity 510% intensity 473% intensity 35% intensity 2
9/13/08
8% intensity 591% intensity 3
9/6/08
20% intensity 463% intensity 315% intensity 2
8/30/08
17% intensity 482% intensity 3
8/16/08
91% intensity 34% intensity 23% intensity 1
8/9/08
92% intensity 37% intensity 2
8/2/08
8% intensity 465% intensity 320% intensity 25% intensity 1
7/26/08
87% intensity 34% intensity 28% intensity 1
7/19/08
2% intensity 491% intensity 36% intensity 2
7/12/08
29% intensity 470% intensity 3
7/5/08
84% intensity 315% intensity 2
6/28/08
16% intensity 483% intensity 3
6/21/08
11% intensity 488% intensity 3
6/14/08
10% intensity 486% intensity 32% intensity 2
6/7/08
98% intensity 31% intensity 2
5/31/08
37% intensity 462% intensity 3
5/24/08
8% intensity 491% intensity 3
5/17/08
6% intensity 53% intensity 490% intensity 3
5/10/08
39% intensity 442% intensity 317% intensity 2
5/3/08
2% intensity 477% intensity 319% intensity 2
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
10% intensity 458% intensity 330% intensity 2
4/5/08
19% intensity 480% intensity 3
3/29/08
10% intensity 489% intensity 3
3/22/08
6% intensity 493% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
99% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
87% intensity 312% intensity 1
1/5/08
12% intensity 487% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
1% intensity 58% intensity 487% intensity 32% intensity 2
11/24/07
2% intensity 597% intensity 3
11/17/07
3% intensity 532% intensity 464% intensity 3
11/10/07
11% intensity 52% intensity 476% intensity 39% intensity 2
11/3/07
100% intensity 3
10/27/07
21% intensity 55% intensity 472% intensity 3
10/20/07
12% intensity 518% intensity 468% intensity 3
10/13/07
17% intensity 578% intensity 33% intensity 2
10/6/07
18% intensity 511% intensity 470% intensity 3
9/29/07
14% intensity 510% intensity 475% intensity 3
9/22/07
9% intensity 52% intensity 488% intensity 3
9/15/07
4% intensity 512% intensity 482% intensity 3
9/8/07
7% intensity 520% intensity 465% intensity 36% intensity 2
9/1/07
3% intensity 58% intensity 488% intensity 3
8/25/07
5% intensity 513% intensity 475% intensity 35% intensity 2
8/18/07
7% intensity 492% intensity 3
8/11/07
87% intensity 312% intensity 2
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
90% intensity 39% intensity 2
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
91% intensity 38% intensity 2
6/23/07
26% intensity 473% intensity 3
6/16/07
100% intensity 4
6/9/07
31% intensity 468% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
26% Biked (1x) 00:50:0021% lifted (1x) 00:40:0052% Ran (6x) 01:38:17
11/29/08
15% Biked (1x) 00:45:006% conditioning (1x) 00:20:0015% lifted (2x) 00:45:0061% Ran (8x) 02:59:04
11/22/08
8% Biked (1x) 00:30:0025% lifted (2x) 01:25:0066% Ran (6x) 03:43:59
11/15/08
16% Gym[activity specified] (1x) 00:45:007% lifted (1x) 00:20:0076% Ran (6x) 03:35:59
11/8/08
100% Ran (8x) 03:06:27
11/1/08
7% Gym[activity specified] (1x) 00:20:0018% lifted (2x) 00:50:0073% Ran (8x) 03:17:19
10/25/08
100% Ran (10x) 03:45:38
10/18/08
100% Ran (9x) 04:08:18
10/11/08
100% Ran (9x) 03:41:37
10/4/08
100% Ran (8x) 03:16:28
9/27/08
13% Biked (1x) 00:35:0086% Ran (8x) 03:45:04
9/20/08
100% Ran (9x) 03:19:24
9/13/08
100% Ran (7x) 03:52:24
9/6/08
6% Biked (1x) 00:17:0093% Ran (12x) 04:03:05
8/30/08
50% Biked (3x) 02:25:006% lifted (1x) 00:20:0043% Ran (5x) 02:04:48
8/16/08
43% Biked (2x) 02:12:0036% Ran (4x) 01:49:2219% Swimming (2x) 01:00:00
8/9/08
20% Biked (2x) 01:08:0023% lifted (2x) 01:20:0055% Ran (5x) 03:06:25
8/2/08
30% Biked (4x) 03:00:0011% lifted (2x) 01:10:0058% Ran (10x) 05:49:16
7/26/08
31% Biked (5x) 02:57:0014% lifted (2x) 01:20:0054% Ran (8x) 05:02:46
7/19/08
45% Biked (6x) 04:21:302% conditioning (1x) 00:15:0012% lifted (2x) 01:10:0040% Ran (11x) 03:51:25
7/12/08
100% Ran (3x) 01:32:14
7/5/08
47% Biked (4x) 03:22:3752% Ran (8x) 03:45:16
6/28/08
40% Biked (5x) 01:52:0016% Gym[activity specified] (1x) 00:45:0042% Ran (3x) 01:56:30
6/21/08
75% Biked (4x) 02:11:3824% Ran (2x) 00:42:45
6/14/08
15% Biked (2x) 00:34:0013% Gym[activity specified] (1x) 00:30:0013% lifted (1x) 00:30:0057% Ran (6x) 02:06:26
6/7/08
25% Gym[activity specified] (1x) 01:00:0074% Ran (8x) 02:55:30
5/31/08
100% Ran (4x) 01:02:39
5/24/08
100% Ran (2x) 00:32:40
5/17/08
100% Ran (5x) 01:15:31
5/10/08
21% Biked (2x) 00:45:0028% lifted (1x) 01:00:0050% Ran (8x) 01:46:34
5/3/08
100% Ran (6x) 01:41:34
4/26/08
100% Ran (2x) 00:50:00
4/19/08
46% Biked (2x) 00:23:0053% Ran (2x) 00:26:00
4/12/08
100% Ran (6x) 01:21:39
4/5/08
40% lifted (1x) 00:45:0059% Ran (8x) 01:06:30
3/29/08
45% lifted (3x) 02:00:0054% Ran (7x) 02:25:22
3/22/08
9% Biked (1x) 00:30:0041% lifted (4x) 02:15:0049% Ran (7x) 02:41:49
3/15/08
24% conditioning (2x) 01:05:0026% lifted (3x) 01:10:0049% Ran (6x) 02:10:15
3/8/08
27% lifted (3x) 01:00:0072% Ran (8x) 02:40:40
3/1/08
21% lifted (1x) 00:45:0078% Ran (6x) 02:43:04
2/23/08
19% lifted (1x) 00:25:0080% Ran (3x) 01:44:00
2/16/08
42% lifted (3x) 01:40:0057% Ran (4x) 02:15:00
2/9/08
15% Biked (1x) 00:30:0034% lifted (3x) 01:05:0049% Ran (3x) 01:33:46
2/2/08
52% Biked (4x) 02:10:0026% lifted (3x) 01:05:0021% Ran (3x) 00:51:55
1/26/08
39% Biked (3x) 01:30:0032% lifted (3x) 01:15:0027% Ran (3x) 01:03:20
1/19/08
34% Biked (3x) 01:30:0028% lifted (3x) 01:15:0036% Ran (4x) 01:36:11
1/12/08
7% Gym[activity specified] (2x) 00:25:0015% lifted (2x) 00:50:0076% Ran (8x) 04:06:14
1/5/08
38% lifted (4x) 01:35:0061% Ran (6x) 02:30:53
12/29/07
100% Ran (1x) 00:29:17
12/22/07
14% Biked (1x) 00:30:0028% lifted (3x) 01:00:0057% Ran (5x) 02:01:10
12/15/07
51% Biked (3x) 01:35:0010% lifted (1x) 00:20:0038% Ran (2x) 01:10:32
12/8/07
25% Biked (2x) 01:15:0020% Gym[activity specified] (1x) 01:00:0018% lifted (3x) 00:55:0036% Ran (3x) 01:47:00
12/1/07
1% abs (1x) 00:05:0017% Biked (2x) 01:00:0051% Gym[activity specified] (5x) 03:00:0010% lifted (2x) 00:35:0020% Ran (3x) 01:10:00
11/24/07
6% abs (3x) 00:13:0015% Biked (1x) 00:30:0031% lifted (2x) 01:00:0045% Ran (3x) 01:28:44
11/17/07
4% abs (3x) 00:12:0042% lifted (4x) 01:55:0030% Ran (5x) 01:24:2021% Swimming (2x) 01:00:00
11/10/07
13% abs (4x) 00:15:0018% lifted (1x) 00:20:002% pushups (4x) 00:02:3565% Ran (3x) 01:11:00
11/3/07
44% lifted (3x) 01:20:0055% Ran (4x) 01:40:14
10/27/07
3% abs (1x) 00:10:0026% lifted (3x) 01:15:0014% Mat ball (1x) 00:40:0055% Ran (7x) 02:34:10
10/20/07
16% lifted (2x) 00:55:0083% Ran (12x) 04:46:29
10/13/07
2% abs (2x) 00:10:007% lifted (1x) 00:25:0089% Ran (13x) 05:16:08
10/6/07
1% abs (1x) 00:05:0012% Biked (1x) 00:45:0016% lifted (2x) 01:00:0069% Ran (11x) 04:11:20
9/29/07
1% abs (1x) 00:05:0016% lifted (2x) 00:45:0082% Ran (9x) 03:49:55
9/22/07
4% abs (2x) 00:10:0025% lifted (2x) 01:00:0070% Ran (5x) 02:46:58
9/15/07
3% abs (3x) 00:15:0023% lifted (4x) 01:30:0072% Ran (11x) 04:42:22
9/8/07
1% abs (1x) 00:06:0017% Biked (2x) 00:56:009% lifted (1x) 00:30:0070% Ran (8x) 03:45:10
9/1/07
4% abs (4x) 00:29:0026% Biked (5x) 02:37:0017% lifted (2x) 01:45:0051% Ran (12x) 05:11:20
8/25/07
1% abs (3x) 00:09:2013% Biked (2x) 01:10:0023% lifted (2x) 02:00:0061% Ran (9x) 05:21:16
8/18/07
1% abs (6x) 00:04:4535% Biked (6x) 02:19:0024% lifted (3x) 01:35:004% pushups (4x) 00:16:1535% Ran (5x) 02:17:20
8/11/07
44% Biked (2x) 01:13:0055% Ran (4x) 01:31:20
8/4/07
100% Ran (1x) 00:25:00
7/28/07
24% Biked (1x) 00:35:0042% lifted (1x) 01:00:0032% Ran (2x) 00:45:35
7/21/07
16% Biked (1x) 00:35:0045% lifted (3x) 01:35:0038% Ran (4x) 01:19:58
7/14/07
0% abs (2x) 00:02:2018% Biked (2x) 00:58:0042% lifted (3x) 02:15:0038% Ran (4x) 01:59:46
7/7/07
1% abs (4x) 00:05:1023% Biked (3x) 01:24:0037% lifted (3x) 02:15:0037% Ran (5x) 02:14:15
6/30/07
24% Biked (2x) 01:02:0047% lifted (2x) 02:00:0027% Ran (3x) 01:08:38
6/23/07
27% Biked (2x) 00:40:0013% lifted (1x) 00:20:0057% Ran (4x) 01:25:02
6/16/07
100% Ran (2x) 00:45:00
6/9/07
100% Ran (3x) 01:00:00

abs
Biked
conditioning
Gym[activity specified]
lifted
Mat ball
pushups
Ran
Swimming

[in calendar format]



 

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