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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AJ Web X-C

Week
Ending		Training hours by intensity
01234567891011
12
8/11/07
8/4/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07

Week
Ending		Training hours by activity
01234567891011
12
8/11/07
8/4/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07

Week
Ending		Training miles by activity
051015202530354045
50
8/11/07
8/4/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07

Biking
cross country
lifting
skateboarding
Unspecified