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Weekly Training: -jr-

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
13% intensity 486% intensity 3
8/31/08
44% intensity 455% intensity 3
8/24/08
8% intensity 479% intensity 312% intensity 2
8/17/08
17% intensity 482% intensity 3
8/10/08
9% intensity 490% intensity 3
8/3/08
33% intensity 461% intensity 35% intensity 2
7/27/08
100% intensity 5
6/8/08
100% intensity 3
6/1/08
58% intensity 441% intensity 3
5/25/08
100% intensity 4
5/18/08
2% intensity 511% intensity 478% intensity 37% intensity 2
5/11/08
96% intensity 33% intensity 2
5/4/08
20% intensity 458% intensity 320% intensity 2
4/27/08
100% intensity 3
2/10/08
19% intensity 555% intensity 424% intensity 3
2/3/08
20% intensity 479% intensity 3
1/27/08
58% intensity 441% intensity 3
9/16/07
48% intensity 451% intensity 3
9/9/07
47% intensity 452% intensity 3
9/2/07
37% intensity 454% intensity 37% intensity 2
8/26/07
32% intensity 431% intensity 336% intensity 2
8/19/07
29% intensity 465% intensity 35% intensity 2
8/12/07
100% intensity 3
8/5/07
13% intensity 486% intensity 3
7/29/07
34% intensity 465% intensity 3
7/22/07
100% intensity 3
7/15/07
31% intensity 553% intensity 415% intensity 3
7/8/07
48% intensity 433% intensity 318% intensity 2
7/1/07
100% intensity 3
6/24/07
7% intensity 573% intensity 318% intensity 2
6/17/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
63% mtb (3x) 02:38:5036% Strength & Conditioning (2x) 01:30:00
8/31/08
44% mtb (1x) 01:55:1912% Orienteering (1x) 00:31:4716% Run (2x) 00:42:5411% Strength & Conditioning (2x) 00:30:0015% Swim (2x) 00:40:00
8/24/08
12% Bodybalance (1x) 00:55:0073% mtb (5x) 05:28:4810% Strength & Conditioning (1x) 00:45:004% Swim (1x) 00:20:00
8/17/08
82% mtb (3x) 03:09:5217% Run (1x) 00:40:00
8/10/08
76% mtb (4x) 05:34:5119% Strength & Conditioning (2x) 01:25:004% Swim (1x) 00:20:00
8/3/08
72% mtb (5x) 06:43:0210% Run (2x) 00:59:179% Strength & Conditioning (2x) 00:50:007% Swim (2x) 00:40:00
7/27/08
100% mtb (2x) 02:01:13
6/8/08
100% Gym (2x) 01:05:00
6/1/08
9% Gym (1x) 00:30:0065% mtb (3x) 03:33:4418% Run (2x) 01:00:176% Swim (1x) 00:20:00
5/25/08
45% mtb (1x) 00:36:5354% Orienteering (1x) 00:44:40
5/18/08
81% mtb (6x) 03:53:2918% Run (2x) 00:52:43
5/11/08
68% mtb (4x) 05:54:3011% Orienteering (1x) 01:00:3119% Run (3x) 01:41:18
5/4/08
63% mtb (4x) 02:40:2636% Run (2x) 01:34:00
4/27/08
100% mtb (2x) 02:38:13
2/10/08
44% mtb (2x) 02:14:2842% Run (3x) 02:07:2013% Strength & Conditioning (2x) 00:40:00
2/3/08
48% mtb (1x) 01:51:4033% Run (2x) 01:16:4017% Strength & Conditioning (2x) 00:40:00
1/27/08
87% mtb (2x) 03:00:2712% Run (1x) 00:25:03
9/16/07
48% Run (1x) 00:37:1851% Strength & Conditioning (2x) 00:40:00
9/9/07
47% Orienteering (2x) 02:24:2639% Run (3x) 01:58:4813% Strength & Conditioning (2x) 00:40:00
9/2/07
29% mtb (2x) 01:15:0027% Orienteering (2x) 01:11:4935% Run (2x) 01:31:087% Strength & Conditioning (1x) 00:20:00
8/26/07
36% Orienteering (1x) 00:58:2863% Run (2x) 01:43:36
8/19/07
23% mtb (3x) 01:06:0319% Orienteering (1x) 00:55:0456% Run (3x) 02:39:39
8/12/07
100% Run (4x) 03:06:13
8/5/07
34% mtb (2x) 01:52:1724% Orienteering (1x) 01:19:1135% Run (3x) 01:55:146% Strength & Conditioning (1x) 00:20:00
7/29/07
73% Run (3x) 01:50:5726% Strength & Conditioning (2x) 00:40:00
7/22/07
64% Run (1x) 00:36:5335% Strength & Conditioning (1x) 00:20:00
7/15/07
100% Orienteering (5x) 04:49:32
7/8/07
56% Orienteering (3x) 02:04:4443% Run (4x) 01:35:19
7/1/07
67% Run (1x) 00:40:4832% Strength & Conditioning (1x) 00:20:00
6/24/07
79% mtb (3x) 05:05:0520% Run (2x) 01:17:58
6/17/07
100% Run (2x) 01:42:28

Gym
Bodybalance
mtb
Orienteering
Run
Strength & Conditioning
Swim

[in calendar format]



 

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