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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: szurcher

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
33% intensity 326% intensity 239% intensity 1
3/14/10
1% intensity 54% intensity 413% intensity 333% intensity 241% intensity 1
3/7/10
0% intensity 50% intensity 358% intensity 240% intensity 1
2/28/10
2% intensity 55% intensity 43% intensity 365% intensity 222% intensity 1
2/21/10
1% intensity 54% intensity 423% intensity 328% intensity 240% intensity 1
2/14/10
4% intensity 421% intensity 333% intensity 240% intensity 1
2/7/10
4% intensity 415% intensity 346% intensity 233% intensity 1
1/31/10
2% intensity 418% intensity 338% intensity 239% intensity 1
1/24/10
1% intensity 419% intensity 328% intensity 247% intensity 1
1/17/10
1% intensity 514% intensity 419% intensity 335% intensity 226% intensity 1
1/10/10
1% intensity 51% intensity 415% intensity 323% intensity 257% intensity 1
1/3/10
6% intensity 426% intensity 330% intensity 234% intensity 1
12/27/09
7% intensity 321% intensity 271% intensity 1
12/20/09
20% intensity 352% intensity 227% intensity 1
12/13/09
3% intensity 422% intensity 336% intensity 237% intensity 1
12/6/09
15% intensity 376% intensity 27% intensity 1
11/29/09
51% intensity 248% intensity 1
11/22/09
41% intensity 258% intensity 1
11/15/09
16% intensity 333% intensity 231% intensity 1
11/8/09
72% intensity 1
11/1/09
10% intensity 1
10/25/09
10/18/09
17% intensity 582% intensity 2
10/11/09
9% intensity 476% intensity 214% intensity 1
10/4/09
15% intensity 564% intensity 219% intensity 1
9/27/09
20% intensity 57% intensity 417% intensity 343% intensity 211% intensity 1
9/20/09
10% intensity 54% intensity 367% intensity 216% intensity 1
9/13/09
3% intensity 59% intensity 46% intensity 360% intensity 218% intensity 1
9/6/09
9% intensity 514% intensity 414% intensity 343% intensity 218% intensity 1
8/30/09
20% intensity 279% intensity 1
8/23/09
63% intensity 524% intensity 211% intensity 1
8/16/09
22% intensity 54% intensity 456% intensity 210% intensity 1
8/9/09
30% intensity 529% intensity 326% intensity 214% intensity 1
8/2/09
13% intensity 52% intensity 45% intensity 364% intensity 214% intensity 1
7/26/09
19% intensity 510% intensity 449% intensity 221% intensity 1
7/19/09
5% intensity 55% intensity 423% intensity 349% intensity 213% intensity 1
7/12/09
16% intensity 528% intensity 49% intensity 331% intensity 214% intensity 1
7/5/09
18% intensity 59% intensity 361% intensity 29% intensity 1
6/28/09
21% intensity 557% intensity 220% intensity 1
6/21/09
12% intensity 538% intensity 249% intensity 1
6/14/09
6% intensity 571% intensity 221% intensity 1
6/7/09
25% intensity 56% intensity 45% intensity 344% intensity 216% intensity 1
5/31/09
8% intensity 52% intensity 333% intensity 253% intensity 1
5/24/09
2% intensity 52% intensity 353% intensity 234% intensity 1
5/17/09
4% intensity 543% intensity 241% intensity 1
5/10/09
2% intensity 54% intensity 441% intensity 329% intensity 222% intensity 1
5/3/09
11% intensity 57% intensity 49% intensity 344% intensity 227% intensity 1
4/26/09
3% intensity 53% intensity 45% intensity 343% intensity 241% intensity 1
4/19/09
28% intensity 556% intensity 215% intensity 1
4/12/09
7% intensity 555% intensity 234% intensity 1
4/5/09
14% intensity 56% intensity 420% intensity 257% intensity 1
3/29/09
1% intensity 59% intensity 45% intensity 312% intensity 268% intensity 1
3/22/09
5% intensity 53% intensity 42% intensity 333% intensity 254% intensity 1
3/15/09
1% intensity 46% intensity 313% intensity 278% intensity 1
3/8/09
3% intensity 56% intensity 311% intensity 258% intensity 1
3/1/09
19% intensity 554% intensity 223% intensity 1
2/22/09
3% intensity 419% intensity 369% intensity 27% intensity 1
2/15/09
4% intensity 54% intensity 411% intensity 364% intensity 213% intensity 1
2/8/09
11% intensity 53% intensity 47% intensity 341% intensity 233% intensity 1
2/1/09
3% intensity 53% intensity 410% intensity 361% intensity 222% intensity 1
1/25/09
80% intensity 219% intensity 1
1/18/09
8% intensity 514% intensity 412% intensity 355% intensity 29% intensity 1
1/11/09
8% intensity 51% intensity 415% intensity 355% intensity 216% intensity 1
1/4/09
2% intensity 52% intensity 458% intensity 234% intensity 1
12/28/08
5% intensity 51% intensity 418% intensity 353% intensity 218% intensity 1
12/21/08
6% intensity 56% intensity 42% intensity 375% intensity 24% intensity 1
12/14/08
27% intensity 357% intensity 214% intensity 1
12/7/08
37% intensity 350% intensity 211% intensity 1
11/30/08
54% intensity 245% intensity 1
11/23/08
11/16/08
21% intensity 353% intensity 223% intensity 1
11/9/08
2% intensity 48% intensity 381% intensity 28% intensity 1
11/2/08
11% intensity 352% intensity 236% intensity 1
10/26/08
27% intensity 544% intensity 324% intensity 23% intensity 1
10/19/08
100% intensity 2
10/12/08
33% intensity 510% intensity 430% intensity 225% intensity 1
10/5/08
14% intensity 54% intensity 367% intensity 213% intensity 1
9/28/08
6% intensity 513% intensity 314% intensity 258% intensity 1
9/21/08
6% intensity 510% intensity 416% intensity 340% intensity 224% intensity 1
9/14/08
3% intensity 55% intensity 410% intensity 338% intensity 240% intensity 1
9/7/08
28% intensity 56% intensity 363% intensity 2
8/31/08
11% intensity 520% intensity 268% intensity 1
8/24/08
3% intensity 55% intensity 432% intensity 346% intensity 210% intensity 1
8/17/08
5% intensity 418% intensity 359% intensity 214% intensity 1
8/10/08
28% intensity 52% intensity 368% intensity 2
8/3/08
37% intensity 351% intensity 23% intensity 1
7/27/08
56% intensity 543% intensity 2
7/20/08
37% intensity 544% intensity 218% intensity 1
7/13/08
12% intensity 511% intensity 417% intensity 340% intensity 218% intensity 1
7/6/08
3% intensity 51% intensity 46% intensity 333% intensity 256% intensity 1
6/29/08
18% intensity 557% intensity 221% intensity 1
6/22/08
23% intensity 56% intensity 451% intensity 218% intensity 1
6/15/08
31% intensity 556% intensity 211% intensity 1
6/8/08
18% intensity 553% intensity 226% intensity 1
6/1/08
44% intensity 56% intensity 344% intensity 23% intensity 1
5/25/08
4% intensity 51% intensity 489% intensity 2
5/18/08
5% intensity 59% intensity 44% intensity 359% intensity 219% intensity 1
5/11/08
5% intensity 516% intensity 373% intensity 24% intensity 1
5/4/08
12% intensity 46% intensity 365% intensity 214% intensity 1
4/27/08
5% intensity 54% intensity 49% intensity 371% intensity 25% intensity 1
4/20/08
5% intensity 53% intensity 413% intensity 362% intensity 210% intensity 1
4/13/08
14% intensity 51% intensity 367% intensity 216% intensity 1
4/6/08
15% intensity 284% intensity 1
3/30/08
6% intensity 53% intensity 415% intensity 327% intensity 246% intensity 1
3/23/08
8% intensity 515% intensity 357% intensity 218% intensity 1
3/16/08
6% intensity 52% intensity 412% intensity 362% intensity 213% intensity 1
3/9/08
7% intensity 52% intensity 414% intensity 366% intensity 26% intensity 1
3/2/08
8% intensity 512% intensity 355% intensity 223% intensity 1
2/24/08
5% intensity 59% intensity 433% intensity 331% intensity 219% intensity 1
2/17/08
18% intensity 54% intensity 470% intensity 26% intensity 1
2/10/08
5% intensity 524% intensity 358% intensity 211% intensity 1
2/3/08
5% intensity 52% intensity 46% intensity 352% intensity 230% intensity 1
1/27/08
2% intensity 526% intensity 344% intensity 224% intensity 1
1/20/08
6% intensity 511% intensity 417% intensity 332% intensity 227% intensity 1
1/13/08
10% intensity 51% intensity 414% intensity 361% intensity 211% intensity 1
1/6/08
1% intensity 384% intensity 211% intensity 1
12/30/07
8% intensity 417% intensity 360% intensity 213% intensity 1
12/23/07
6% intensity 512% intensity 327% intensity 251% intensity 1
12/16/07
8% intensity 58% intensity 45% intensity 347% intensity 229% intensity 1
12/9/07
3% intensity 52% intensity 48% intensity 382% intensity 2
12/2/07
7% intensity 53% intensity 428% intensity 340% intensity 217% intensity 1
11/25/07
2% intensity 52% intensity 415% intensity 343% intensity 234% intensity 1
11/18/07
17% intensity 440% intensity 331% intensity 27% intensity 1
11/11/07
6% intensity 510% intensity 427% intensity 352% intensity 21% intensity 1
11/4/07
36% intensity 247% intensity 1
10/28/07
100% intensity 1
10/21/07
30% intensity 369% intensity 2
10/14/07
24% intensity 514% intensity 41% intensity 349% intensity 26% intensity 1
10/7/07
20% intensity 52% intensity 43% intensity 363% intensity 29% intensity 1
9/30/07
14% intensity 412% intensity 331% intensity 242% intensity 1
9/23/07
33% intensity 513% intensity 338% intensity 29% intensity 1
9/16/07
9% intensity 57% intensity 421% intensity 336% intensity 223% intensity 1
9/9/07
4% intensity 53% intensity 425% intensity 356% intensity 210% intensity 1
9/2/07
20% intensity 557% intensity 221% intensity 1
8/26/07
20% intensity 53% intensity 44% intensity 353% intensity 218% intensity 1
8/19/07
19% intensity 529% intensity 341% intensity 210% intensity 1
8/12/07
5% intensity 57% intensity 367% intensity 219% intensity 1
8/5/07
1% intensity 512% intensity 431% intensity 339% intensity 214% intensity 1
7/29/07
50% intensity 52% intensity 42% intensity 336% intensity 27% intensity 1
7/22/07
5% intensity 51% intensity 363% intensity 230% intensity 1
7/15/07
4% intensity 54% intensity 430% intensity 341% intensity 218% intensity 1
7/8/07
36% intensity 563% intensity 2
7/1/07
5% intensity 515% intensity 42% intensity 357% intensity 218% intensity 1
6/24/07
17% intensity 53% intensity 418% intensity 337% intensity 222% intensity 1
6/17/07
21% intensity 517% intensity 346% intensity 214% intensity 1
6/10/07
17% intensity 52% intensity 48% intensity 330% intensity 241% intensity 1
6/3/07
30% intensity 333% intensity 236% intensity 1
5/27/07
5% intensity 56% intensity 42% intensity 359% intensity 225% intensity 1
5/20/07
2% intensity 52% intensity 414% intensity 359% intensity 220% intensity 1
5/13/07
29% intensity 366% intensity 23% intensity 1
5/6/07
22% intensity 337% intensity 239% intensity 1
4/29/07
3% intensity 517% intensity 343% intensity 235% intensity 1
4/22/07
70% intensity 226% intensity 1
4/15/07
11% intensity 388% intensity 2
4/8/07
6% intensity 457% intensity 235% intensity 1
4/1/07
33% intensity 540% intensity 226% intensity 1
3/25/07
14% intensity 59% intensity 412% intensity 355% intensity 27% intensity 1
3/18/07
3% intensity 518% intensity 413% intensity 357% intensity 27% intensity 1
3/11/07
7% intensity 517% intensity 412% intensity 344% intensity 218% intensity 1
3/4/07
8% intensity 56% intensity 375% intensity 29% intensity 1
2/25/07
3% intensity 53% intensity 49% intensity 353% intensity 230% intensity 1
2/18/07
10% intensity 513% intensity 359% intensity 216% intensity 1
2/11/07
2% intensity 510% intensity 41% intensity 383% intensity 21% intensity 1
2/4/07
16% intensity 428% intensity 342% intensity 212% intensity 1
1/28/07
8% intensity 56% intensity 433% intensity 327% intensity 223% intensity 1
1/21/07
31% intensity 268% intensity 1
1/14/07
7% intensity 512% intensity 48% intensity 313% intensity 257% intensity 1
1/7/07
2% intensity 514% intensity 47% intensity 336% intensity 238% intensity 1
12/31/06
48% intensity 336% intensity 214% intensity 1
12/24/06
10% intensity 528% intensity 344% intensity 216% intensity 1
12/17/06
4% intensity 53% intensity 415% intensity 362% intensity 213% intensity 1
12/10/06
4% intensity 54% intensity 46% intensity 374% intensity 29% intensity 1
12/3/06
4% intensity 49% intensity 377% intensity 28% intensity 1
11/26/06
9% intensity 363% intensity 227% intensity 1
11/19/06
45% intensity 254% intensity 1
11/12/06
21% intensity 58% intensity 414% intensity 343% intensity 211% intensity 1
11/5/06
15% intensity 54% intensity 430% intensity 345% intensity 24% intensity 1
10/29/06
66% intensity 233% intensity 1
10/22/06
100% intensity 1
10/15/06
31% intensity 545% intensity 223% intensity 1
10/8/06
22% intensity 517% intensity 422% intensity 319% intensity 217% intensity 1
10/1/06
16% intensity 55% intensity 451% intensity 225% intensity 1
9/24/06
17% intensity 53% intensity 418% intensity 339% intensity 220% intensity 1
9/17/06
4% intensity 431% intensity 355% intensity 29% intensity 1
9/10/06
14% intensity 574% intensity 211% intensity 1
9/3/06
23% intensity 511% intensity 349% intensity 215% intensity 1
8/27/06
21% intensity 510% intensity 348% intensity 219% intensity 1
8/20/06
21% intensity 59% intensity 438% intensity 230% intensity 1
8/13/06
12% intensity 535% intensity 352% intensity 1
8/6/06
28% intensity 550% intensity 220% intensity 1
7/30/06
16% intensity 59% intensity 410% intensity 334% intensity 228% intensity 1
7/23/06
24% intensity 56% intensity 43% intensity 340% intensity 224% intensity 1
7/16/06
34% intensity 55% intensity 45% intensity 336% intensity 218% intensity 1
7/9/06
13% intensity 53% intensity 428% intensity 336% intensity 218% intensity 1
7/2/06
14% intensity 56% intensity 420% intensity 349% intensity 27% intensity 1
6/25/06
13% intensity 58% intensity 419% intensity 342% intensity 215% intensity 1
6/18/06
40% intensity 57% intensity 49% intensity 336% intensity 26% intensity 1
6/11/06
4% intensity 53% intensity 419% intensity 351% intensity 220% intensity 1
6/4/06
22% intensity 58% intensity 367% intensity 21% intensity 1
5/28/06
6% intensity 417% intensity 350% intensity 225% intensity 1
5/21/06
24% intensity 53% intensity 48% intensity 333% intensity 230% intensity 1
5/14/06
5% intensity 411% intensity 340% intensity 242% intensity 1
5/7/06
50% intensity 250% intensity 1
4/30/06
5% intensity 411% intensity 355% intensity 227% intensity 1
4/23/06
29% intensity 528% intensity 324% intensity 218% intensity 1
4/16/06
7% intensity 56% intensity 416% intensity 352% intensity 216% intensity 1
4/9/06
17% intensity 58% intensity 419% intensity 343% intensity 210% intensity 1
4/2/06
21% intensity 348% intensity 230% intensity 1
3/26/06
9% intensity 54% intensity 425% intensity 358% intensity 22% intensity 1
3/19/06
24% intensity 526% intensity 330% intensity 218% intensity 1
3/12/06
15% intensity 532% intensity 335% intensity 215% intensity 1
3/5/06
10% intensity 53% intensity 421% intensity 348% intensity 215% intensity 1
2/26/06
43% intensity 344% intensity 212% intensity 1
2/19/06
4% intensity 54% intensity 373% intensity 217% intensity 1
2/12/06
11% intensity 523% intensity 336% intensity 228% intensity 1
2/5/06
32% intensity 510% intensity 429% intensity 321% intensity 26% intensity 1
1/29/06
13% intensity 541% intensity 333% intensity 211% intensity 1
1/22/06
10% intensity 56% intensity 440% intensity 338% intensity 24% intensity 1
1/15/06
3% intensity 522% intensity 416% intensity 353% intensity 24% intensity 1
1/8/06
6% intensity 48% intensity 311% intensity 273% intensity 1
1/1/06
73% intensity 311% intensity 214% intensity 1
12/25/05
22% intensity 326% intensity 250% intensity 1
12/18/05
35% intensity 431% intensity 326% intensity 26% intensity 1
12/11/05
14% intensity 460% intensity 324% intensity 2
12/4/05
7% intensity 449% intensity 336% intensity 26% intensity 1
11/27/05
12% intensity 413% intensity 341% intensity 232% intensity 1
11/20/05
57% intensity 322% intensity 219% intensity 1
11/13/05
26% intensity 426% intensity 333% intensity 214% intensity 1
11/6/05
41% intensity 442% intensity 37% intensity 28% intensity 1
10/30/05
50% intensity 342% intensity 27% intensity 1
10/23/05
28% intensity 321% intensity 250% intensity 1
10/16/05
28% intensity 511% intensity 337% intensity 222% intensity 1
10/9/05
44% intensity 536% intensity 318% intensity 2
10/2/05
51% intensity 333% intensity 214% intensity 1
9/25/05
13% intensity 411% intensity 362% intensity 212% intensity 1
9/18/05
16% intensity 530% intensity 426% intensity 318% intensity 28% intensity 1
9/11/05
40% intensity 336% intensity 222% intensity 1
9/4/05
100% intensity 1
8/28/05
9% intensity 54% intensity 462% intensity 311% intensity 210% intensity 1
8/21/05
32% intensity 438% intensity 318% intensity 29% intensity 1
8/14/05
40% intensity 514% intensity 429% intensity 314% intensity 2
8/7/05
7% intensity 516% intensity 427% intensity 343% intensity 25% intensity 1
7/31/05
58% intensity 432% intensity 39% intensity 2
7/24/05
44% intensity 45% intensity 349% intensity 2
7/17/05
25% intensity 554% intensity 319% intensity 2
7/10/05
30% intensity 514% intensity 334% intensity 221% intensity 1
7/3/05
37% intensity 424% intensity 317% intensity 220% intensity 1
6/26/05
12% intensity 551% intensity 423% intensity 38% intensity 24% intensity 1
6/19/05
33% intensity 466% intensity 3
6/12/05
25% intensity 518% intensity 434% intensity 314% intensity 27% intensity 1
6/5/05
13% intensity 518% intensity 438% intensity 323% intensity 25% intensity 1
5/29/05
44% intensity 431% intensity 323% intensity 1
5/22/05
45% intensity 517% intensity 329% intensity 27% intensity 1
5/15/05
35% intensity 436% intensity 324% intensity 23% intensity 1
5/8/05
13% intensity 537% intensity 419% intensity 318% intensity 211% intensity 1
5/1/05
42% intensity 536% intensity 321% intensity 2
4/24/05
15% intensity 535% intensity 427% intensity 39% intensity 211% intensity 1
4/17/05
19% intensity 545% intensity 335% intensity 2
4/10/05
7% intensity 519% intensity 444% intensity 324% intensity 23% intensity 1
4/3/05
23% intensity 538% intensity 321% intensity 216% intensity 1
3/27/05
29% intensity 430% intensity 330% intensity 29% intensity 1
3/20/05
35% intensity 513% intensity 336% intensity 214% intensity 1
3/13/05
13% intensity 53% intensity 433% intensity 336% intensity 212% intensity 1
3/6/05
6% intensity 543% intensity 415% intensity 326% intensity 28% intensity 1
2/27/05
6% intensity 516% intensity 441% intensity 321% intensity 214% intensity 1
2/20/05
9% intensity 513% intensity 430% intensity 335% intensity 210% intensity 1
2/13/05
23% intensity 361% intensity 215% intensity 1
2/6/05
4% intensity 516% intensity 446% intensity 329% intensity 22% intensity 1
1/30/05
12% intensity 55% intensity 467% intensity 35% intensity 28% intensity 1
1/23/05
4% intensity 520% intensity 438% intensity 333% intensity 22% intensity 1
1/16/05
7% intensity 521% intensity 435% intensity 330% intensity 24% intensity 1
1/9/05
2% intensity 522% intensity 449% intensity 325% intensity 2
1/2/05
71% intensity 428% intensity 3
12/26/04
43% intensity 451% intensity 35% intensity 2
12/19/04
35% intensity 428% intensity 335% intensity 2
12/12/04
78% intensity 321% intensity 2
12/5/04
86% intensity 312% intensity 2
11/28/04
100% intensity 3
11/21/04
34% intensity 365% intensity 2
11/14/04
29% intensity 470% intensity 3
11/7/04
27% intensity 372% intensity 2
10/31/04
21% intensity 549% intensity 329% intensity 1
10/24/04
13% intensity 433% intensity 34% intensity 249% intensity 1
10/17/04
76% intensity 323% intensity 2
9/5/04
100% intensity 3
8/29/04
29% intensity 524% intensity 332% intensity 213% intensity 1
8/22/04
31% intensity 468% intensity 3
8/15/04
12% intensity 513% intensity 446% intensity 327% intensity 2
8/8/04
85% intensity 314% intensity 2
8/1/04
47% intensity 452% intensity 3
7/25/04
50% intensity 439% intensity 310% intensity 1
7/18/04
30% intensity 569% intensity 3
7/11/04
25% intensity 574% intensity 3
7/4/04
26% intensity 525% intensity 448% intensity 3
6/27/04
28% intensity 512% intensity 459% intensity 3
6/20/04
23% intensity 476% intensity 3
6/13/04
33% intensity 528% intensity 438% intensity 3
6/6/04
12% intensity 487% intensity 3
5/23/04
100% intensity 3
5/16/04
34% intensity 565% intensity 3
5/9/04
100% intensity 3
5/2/04
21% intensity 578% intensity 3
4/25/04
100% intensity 3
4/18/04
38% intensity 441% intensity 319% intensity 2
4/11/04
88% intensity 311% intensity 2
4/4/04
41% intensity 516% intensity 428% intensity 314% intensity 2
3/28/04
18% intensity 571% intensity 310% intensity 2
3/21/04
55% intensity 444% intensity 3
1/4/04
100% intensity 3+
10/19/03
33% intensity 566% intensity 3
10/12/03
5% intensity 522% intensity 472% intensity 3
10/5/03
28% intensity 571% intensity 4
9/28/03
100% intensity 3
9/21/03
66% intensity 433% intensity 2
9/14/03
100% intensity 5
8/31/03
100% intensity 3
8/24/03
100% intensity 3
8/17/03
67% intensity 432% intensity 3
1/5/03
100% intensity 3+
4/21/02
100% intensity 3
4/14/02
100% intensity 3
4/7/02
100% intensity 3
3/31/02
100% intensity 3
3/24/02
100% intensity 3+
3/17/02
100% intensity 3
3/10/02
63% intensity 428% intensity 37% intensity 2
3/3/02
15% intensity 531% intensity 453% intensity 3
2/24/02
100% intensity 3
2/17/02
100% intensity 3
2/10/02
100% intensity 3
2/3/02
100% intensity 3
1/27/02
100% intensity 3
1/6/02
100% intensity 3+

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
8% feet and ankle strength (2x) 00:15:0026% running (1x) 00:47:0720% strength (2x) 00:36:0022% aquajogging (1x) 00:40:0022% indoor bike (hometrainer) (1x) 00:40:00
3/14/10
4% hiking (1x) 00:20:0029% running (5x) 02:24:399% running drills and plyometrics (1x) 00:49:0014% strength (2x) 01:14:008% indoor bike (hometrainer) (1x) 00:40:0034% Orienteering (3x) 02:49:03
3/7/10
28% hiking (1x) 01:30:0071% running (5x) 03:48:33
2/28/10
1% feet and ankle strength (1x) 00:10:0057% running (7x) 05:21:034% running drills and plyometrics (2x) 00:25:0015% strength (2x) 01:25:0021% Orienteering (3x) 02:00:27
2/21/10
2% feet and ankle strength (1x) 00:20:0034% running (4x) 04:20:129% running drills and plyometrics (2x) 01:11:3821% strength (3x) 02:40:0017% indoor bike (hometrainer) (3x) 02:10:007% Orienteering (1x) 00:53:047% skate skiing (1x) 01:00:00
2/14/10
34% running (3x) 03:54:267% running drills and plyometrics (2x) 00:50:0020% strength (3x) 02:20:006% indoor bike (hometrainer) (1x) 00:42:0031% skate skiing (3x) 03:36:39
2/7/10
14% running (3x) 00:58:074% running drills and plyometrics (1x) 00:20:0012% strength (1x) 00:50:0016% indoor bike (hometrainer) (1x) 01:05:0011% Orienteering (1x) 00:45:5540% skate skiing (2x) 02:43:41
1/31/10
1% feet and ankle strength (1x) 00:15:3020% hiking (1x) 02:43:3044% running (5x) 05:57:2411% strength (2x) 01:32:0022% skate skiing (2x) 03:02:36
1/24/10
1% feet and ankle strength (1x) 00:10:0031% hiking (1x) 04:44:2558% running (5x) 08:39:182% strength (1x) 00:22:006% Mt. Biking (1x) 00:59:19
1/17/10
28% running (4x) 02:56:224% running drills and plyometrics (1x) 00:25:003% strength (1x) 00:20:0015% Mt. Biking (1x) 01:32:2448% Orienteering (5x) 04:56:54
1/10/10
45% hiking (1x) 05:00:0028% running (4x) 03:09:506% running drills and plyometrics (1x) 00:45:0016% strength (2x) 01:45:002% indoor bike (hometrainer) (1x) 00:15:00
1/3/10
2% feet and ankle strength (1x) 00:10:0021% running (2x) 01:39:488% running drills and plyometrics (2x) 00:40:0026% strength (2x) 02:05:0011% aquajogging (1x) 00:52:0022% indoor bike (hometrainer) (2x) 01:45:006% Orienteering (1x) 00:32:00
12/27/09
20% running (3x) 01:18:482% running drills and plyometrics (1x) 00:10:0014% strength (1x) 00:57:0055% indoor bike (hometrainer) (3x) 03:40:217% Orienteering (1x) 00:27:43
12/20/09
13% running (3x) 01:19:001% running drills and plyometrics (1x) 00:10:0022% strength (2x) 02:10:0019% aquajogging (2x) 01:50:0031% indoor bike (hometrainer) (5x) 02:57:0011% skate skiing (1x) 01:03:37
12/13/09
5% cross training (1x) 00:25:004% feet and ankle strength (2x) 00:20:0010% running drills and plyometrics (1x) 00:50:0021% strength (3x) 01:40:0010% aquajogging (1x) 00:50:0047% indoor bike (hometrainer) (4x) 03:41:12
12/6/09
1% feet and ankle strength (1x) 00:10:0026% running (4x) 02:23:5710% running drills and plyometrics (2x) 01:00:0020% strength (2x) 01:50:0019% indoor bike (hometrainer) (2x) 01:46:2414% Orienteering (1x) 01:17:096% skate skiing (1x) 00:38:00
11/29/09
24% feet and ankle strength (1x) 00:10:0051% running (1x) 00:21:3224% strength (1x) 00:10:00
11/22/09
4% feet and ankle strength (2x) 00:20:0028% running (3x) 02:04:2628% strength (3x) 02:05:0038% indoor bike (hometrainer) (3x) 02:47:48
11/15/09
3% feet and ankle strength (1x) 00:10:0013% running (3x) 00:37:4422% strength (2x) 01:02:0017% stretching (3x) 00:50:0015% indoor bike (hometrainer) (1x) 00:42:3127% Orienteering (2x) 01:16:13
11/8/09
17% feet and ankle strength (5x) 00:55:0048% strength (6x) 02:32:003% stretching (2x) 00:10:0023% walking (2x) 01:15:007% indoor bike (hometrainer) (1x) 00:22:00
11/1/09
10% feet and ankle strength (1x) 00:12:008% stretching (1x) 00:10:0080% walking (2x) 01:30:00
10/25/09
10/18/09
63% running (3x) 01:05:0036% Orienteering (1x) 00:37:32
10/11/09
2% feet and ankle strength (2x) 00:15:0067% running (6x) 07:04:3713% strength (3x) 01:25:0016% Mt. Biking (1x) 01:42:00
10/4/09
53% running (4x) 02:27:4919% strength (1x) 00:55:0026% Orienteering (2x) 01:12:56
9/27/09
17% running (4x) 01:08:003% strength (1x) 00:15:0013% Mt. Biking (1x) 00:52:0065% Orienteering (5x) 04:20:06
9/20/09
3% feet and ankle strength (2x) 00:20:0070% running (5x) 06:45:508% strength (2x) 00:52:0017% Orienteering (2x) 01:40:04
9/13/09
60% running (5x) 05:09:3710% Mt. Biking (1x) 00:55:0028% Orienteering (2x) 02:26:33
9/6/09
2% feet and ankle strength (1x) 00:10:009% running (2x) 00:44:004% strength (1x) 00:20:0084% Orienteering (5x) 06:33:20
8/30/09
72% running (3x) 02:29:417% strength (1x) 00:15:0020% Orienteering (1x) 00:42:00
8/23/09
27% running (3x) 01:21:3572% Orienteering (3x) 03:30:18
8/16/09
31% running (4x) 01:45:224% strength (1x) 00:15:005% stretching (2x) 00:20:0057% Orienteering (4x) 03:13:08
8/9/09
47% running (4x) 02:25:374% strength (1x) 00:15:0047% Orienteering (2x) 02:28:10
8/2/09
77% running (5x) 05:23:3122% Orienteering (2x) 01:32:41
7/26/09
42% running (4x) 04:28:284% strength (1x) 00:30:0014% Mt. Biking (1x) 01:33:0037% Orienteering (4x) 03:54:30
7/19/09
76% running (5x) 07:13:105% running drills and plyometrics (1x) 00:30:005% strength (2x) 00:30:001% stretching (1x) 00:10:0010% Orienteering (1x) 01:02:09
7/12/09
45% running (3x) 01:45:3754% Orienteering (3x) 02:04:08
7/5/09
60% running (5x) 04:50:372% strength (1x) 00:10:001% stretching (1x) 00:05:0036% Orienteering (4x) 02:55:43
6/28/09
78% running (4x) 02:46:1521% Orienteering (1x) 00:46:21
6/21/09
93% running (6x) 05:31:496% strength (1x) 00:22:41
6/14/09
89% running (5x) 04:24:553% running drills and plyometrics (1x) 00:10:006% strength (1x) 00:20:00
6/7/09
69% running (5x) 05:41:032% strength (1x) 00:10:002% stretching (1x) 00:10:0014% indoor bike (hometrainer) (1x) 01:10:0012% Orienteering (1x) 01:00:46
5/31/09
47% hiking (2x) 04:00:0044% running (4x) 03:41:075% strength (1x) 00:30:001% stretching (1x) 00:10:00
5/24/09
1% feet and ankle strength (1x) 00:16:0034% running (5x) 04:34:5512% strength (4x) 01:44:206% stretching (4x) 00:55:0044% indoor bike (hometrainer) (5x) 05:54:05
5/17/09
43% running (3x) 02:06:1512% strength (1x) 00:35:0010% stretching (2x) 00:30:0029% indoor bike (hometrainer) (2x) 01:25:354% Orienteering (1x) 00:13:31
5/10/09
40% running (5x) 04:08:509% running drills and plyometrics (1x) 00:58:477% strength (1x) 00:45:049% indoor bike (hometrainer) (1x) 01:00:0033% Orienteering (3x) 03:27:58
5/3/09
51% running (5x) 05:28:318% running drills and plyometrics (2x) 00:55:0019% strength (2x) 02:05:0013% indoor bike (hometrainer) (1x) 01:29:046% Orienteering (1x) 00:41:27
4/26/09
52% running (5x) 05:43:014% running drills and plyometrics (1x) 00:30:0016% strength (2x) 01:50:001% stretching (1x) 00:10:0024% indoor bike (hometrainer) (2x) 02:40:00
4/19/09
28% running (4x) 01:51:501% running drills and plyometrics (1x) 00:06:0015% indoor bike (hometrainer) (1x) 01:00:0055% Orienteering (4x) 03:38:15
4/12/09
25% running (3x) 01:39:528% strength (1x) 00:32:002% stretching (1x) 00:10:0026% indoor bike (hometrainer) (2x) 01:43:3036% Orienteering (3x) 02:23:16
4/5/09
2% feet and ankle strength (2x) 00:20:0019% running (5x) 02:11:482% running drills and plyometrics (1x) 00:15:0017% strength (4x) 01:55:0053% indoor bike (hometrainer) (6x) 06:02:194% Orienteering (1x) 00:26:55
3/29/09
4% cross training (1x) 00:20:0012% running (2x) 00:52:5418% strength (2x) 01:15:001% stretching (1x) 00:05:0057% indoor bike (hometrainer) (4x) 03:56:215% Orienteering (1x) 00:22:35
3/22/09
9% cross training (1x) 00:40:004% running (1x) 00:20:1921% strength (3x) 01:28:0063% indoor bike (hometrainer) (5x) 04:20:24
3/15/09
31% strength (3x) 01:33:0018% aquajogging (1x) 00:56:3750% indoor bike (hometrainer) (3x) 02:30:00
3/8/09
8% feet and ankle strength (2x) 00:24:0011% running (1x) 00:35:0028% strength (3x) 01:26:0016% stretching (4x) 00:50:0021% aquajogging (1x) 01:05:0013% indoor bike (hometrainer) (1x) 00:40:00
3/1/09
2% feet and ankle strength (1x) 00:10:007% running (1x) 00:33:3010% strength (2x) 00:45:002% stretching (1x) 00:10:006% aquajogging (1x) 00:30:0071% Orienteering (5x) 05:19:12
2/22/09
12% running (2x) 00:56:1310% running drills and plyometrics (1x) 00:45:0024% strength (3x) 01:45:0011% indoor bike (hometrainer) (1x) 00:50:0041% Orienteering (2x) 03:00:36
2/15/09
0% feet and ankle strength (1x) 00:05:0039% running (5x) 06:10:2210% running drills and plyometrics (2x) 01:38:0012% strength (3x) 02:03:000% stretching (1x) 00:05:008% indoor bike (hometrainer) (1x) 01:25:004% Orienteering (1x) 00:40:0023% skate skiing (2x) 03:40:50
2/8/09
1% feet and ankle strength (1x) 00:10:0030% running (4x) 03:34:257% running drills and plyometrics (1x) 00:54:0014% strength (3x) 01:40:0012% indoor bike (hometrainer) (3x) 01:26:0017% Orienteering (2x) 02:06:2616% skate skiing (1x) 01:53:40
2/1/09
58% running (5x) 05:03:239% running drills and plyometrics (1x) 00:50:0011% strength (2x) 01:00:0020% indoor bike (hometrainer) (2x) 01:47:02
1/25/09
100% running (3x) 01:48:01
1/18/09
47% running (3x) 03:40:2725% running drills and plyometrics (3x) 02:00:0019% strength (2x) 01:33:006% indoor bike (hometrainer) (1x) 00:32:00
1/11/09
2% feet and ankle strength (1x) 00:14:0035% running (3x) 02:54:5311% running drills and plyometrics (1x) 00:55:0014% strength (2x) 01:14:0016% indoor bike (hometrainer) (2x) 01:21:007% Orienteering (1x) 00:37:2912% skate skiing (1x) 01:00:00
1/4/09
1% feet and ankle strength (1x) 00:10:0027% running (4x) 03:00:036% strength (2x) 00:44:006% aquajogging (1x) 00:45:0616% indoor bike (hometrainer) (2x) 01:46:2740% skate skiing (4x) 04:26:43
12/28/08
1% feet and ankle strength (1x) 00:10:0047% running (6x) 05:06:529% running drills and plyometrics (2x) 01:01:4021% strength (3x) 02:16:007% indoor bike (hometrainer) (1x) 00:46:254% Orienteering (1x) 00:25:569% skate skiing (1x) 01:00:00
12/21/08
52% running (4x) 04:07:4717% running drills and plyometrics (2x) 01:25:0026% strength (3x) 02:05:003% stretching (2x) 00:15:00
12/14/08
32% classic xc skiing (1x) 01:30:433% running (1x) 00:10:0014% running drills and plyometrics (1x) 00:40:0021% strength (1x) 01:00:0014% indoor bike (hometrainer) (1x) 00:40:0013% Orienteering (1x) 00:38:00
12/7/08
20% classic xc skiing (1x) 01:45:1124% running (2x) 02:05:0911% running drills and plyometrics (2x) 01:00:0023% strength (2x) 02:02:0019% skate skiing (1x) 01:40:00
11/30/08
9% feet and ankle strength (3x) 00:35:0046% running (4x) 02:55:2919% strength (3x) 01:15:0024% indoor bike (hometrainer) (3x) 01:35:00
11/23/08
11/16/08
7% feet and ankle strength (2x) 00:38:0042% running (4x) 03:39:559% running drills and plyometrics (2x) 00:49:0031% strength (4x) 02:45:000% stretching (1x) 00:05:007% indoor bike (hometrainer) (1x) 00:40:00
11/9/08
50% running (4x) 04:03:2412% running drills and plyometrics (3x) 01:00:2328% strength (3x) 02:14:008% indoor bike (hometrainer) (1x) 00:40:00
11/2/08
38% running (3x) 02:29:1011% strength (1x) 00:43:0027% indoor bike (hometrainer) (2x) 01:47:0023% Orienteering (1x) 01:30:00
10/26/08
19% running (4x) 01:00:0080% Orienteering (4x) 04:01:33
10/19/08
100% running (3x) 01:41:42
10/12/08
55% running (2x) 01:18:0044% Orienteering (2x) 01:01:47
10/5/08
44% running (4x) 02:26:564% running drills and plyometrics (1x) 00:14:007% strength (1x) 00:25:006% indoor bike (hometrainer) (1x) 00:20:0037% Orienteering (3x) 02:02:58
9/28/08
19% hiking (2x) 01:30:0031% running (2x) 02:26:367% running drills and plyometrics (2x) 00:35:0013% strength (1x) 01:00:009% aquajogging (1x) 00:45:0014% indoor bike (hometrainer) (1x) 01:07:003% Orienteering (1x) 00:16:14
9/21/08
51% running (6x) 06:46:034% running drills and plyometrics (2x) 00:35:007% strength (2x) 01:00:002% stretching (2x) 00:20:006% aquajogging (1x) 00:50:0010% indoor bike (hometrainer) (2x) 01:27:2017% Orienteering (2x) 02:16:32
9/14/08
64% running (5x) 06:09:382% running drills and plyometrics (1x) 00:12:0013% strength (2x) 01:17:001% stretching (1x) 00:10:007% indoor bike (hometrainer) (1x) 00:42:4310% Orienteering (1x) 00:59:00
9/7/08
65% running (6x) 05:13:235% strength (1x) 00:25:002% stretching (1x) 00:10:0027% Orienteering (3x) 02:11:31
8/31/08
64% hiking (3x) 08:00:0017% running (4x) 02:10:2218% Orienteering (3x) 02:14:43
8/24/08
29% running (5x) 02:59:5013% strength (2x) 01:24:021% stretching (1x) 00:10:0054% Orienteering (4x) 05:28:55
8/17/08
62% running (4x) 05:59:113% running drills and plyometrics (1x) 00:20:001% stretching (1x) 00:10:008% aquajogging (1x) 00:50:0023% indoor bike (hometrainer) (2x) 02:13:00
8/10/08
29% running (4x) 02:09:362% running drills and plyometrics (1x) 00:12:0068% Orienteering (4x) 05:03:45
8/3/08
64% running (6x) 04:53:5214% strength (3x) 01:08:006% stretching (3x) 00:30:0013% Orienteering (1x) 01:02:00
7/27/08
28% running (3x) 01:23:0071% Orienteering (3x) 03:28:05
7/20/08
37% running (4x) 02:33:3762% Orienteering (5x) 04:21:03
7/13/08
36% running (5x) 02:05:0263% Orienteering (6x) 03:40:33
7/6/08
20% hiking (1x) 01:21:3853% running (4x) 03:38:506% running drills and plyometrics (2x) 00:25:0019% indoor bike (hometrainer) (1x) 01:20:00
6/29/08
68% running (4x) 03:09:533% strength (1x) 00:10:001% stretching (1x) 00:05:007% aquajogging (1x) 00:20:0018% Orienteering (1x) 00:52:35
6/22/08
46% running (5x) 05:23:197% strength (2x) 00:52:0018% indoor bike (hometrainer) (2x) 02:08:0026% Orienteering (3x) 03:05:33
6/15/08
39% running (3x) 02:19:1711% aquajogging (1x) 00:40:0017% indoor bike (hometrainer) (1x) 01:00:0031% Orienteering (1x) 01:51:23
6/8/08
47% running (4x) 02:51:408% strength (2x) 00:30:002% stretching (2x) 00:10:0022% indoor bike (hometrainer) (1x) 01:21:3418% Orienteering (2x) 01:05:48
6/1/08
53% running (6x) 04:31:091% stretching (1x) 00:10:0044% Orienteering (5x) 03:42:32
5/25/08
45% running (3x) 02:03:345% running drills and plyometrics (1x) 00:15:0013% strength (1x) 00:36:033% stretching (1x) 00:10:0011% indoor bike (hometrainer) (1x) 00:30:2521% Orienteering (1x) 00:59:21
5/18/08
58% running (7x) 07:02:474% running drills and plyometrics (1x) 00:35:005% strength (1x) 00:40:000% stretching (1x) 00:05:006% aquajogging (1x) 00:50:0011% indoor bike (hometrainer) (1x) 01:20:0012% Orienteering (2x) 01:27:34
5/11/08
43% running (4x) 04:33:5314% running drills and plyometrics (2x) 01:30:0014% strength (2x) 01:31:004% cycling (1x) 00:30:0022% indoor bike (hometrainer) (2x) 02:20:57
5/4/08
1% feet and ankle strength (1x) 00:10:0038% running (5x) 03:25:206% running drills and plyometrics (1x) 00:35:5320% strength (3x) 01:49:000% stretching (1x) 00:05:009% aquajogging (1x) 00:50:5822% Orienteering (2x) 02:01:33
4/27/08
45% running (5x) 04:42:467% running drills and plyometrics (1x) 00:45:0014% strength (2x) 01:30:002% stretching (2x) 00:15:000% indoor bike (hometrainer) (1x) 00:05:0029% Orienteering (3x) 03:03:30
4/20/08
60% running (5x) 06:07:197% running drills and plyometrics (1x) 00:45:0013% strength (2x) 01:20:004% stretching (3x) 00:25:0015% indoor bike (hometrainer) (2x) 01:31:42
4/13/08
51% running (4x) 04:47:411% running drills and plyometrics (1x) 00:11:008% strength (2x) 00:46:3125% indoor bike (hometrainer) (3x) 02:20:4312% Orienteering (2x) 01:09:16
4/6/08
10% running (1x) 00:40:003% running drills and plyometrics (1x) 00:15:0021% strength (2x) 01:25:0030% aquajogging (2x) 02:00:0033% indoor bike (hometrainer) (2x) 02:13:09
3/30/08
25% running (4x) 02:41:078% running drills and plyometrics (1x) 00:53:179% strength (1x) 01:00:0056% Orienteering (5x) 05:56:29
3/23/08
0% feet and ankle strength (1x) 00:05:0035% running (5x) 04:12:185% running drills and plyometrics (1x) 00:40:0012% strength (2x) 01:30:006% indoor bike (hometrainer) (1x) 00:43:0839% Orienteering (3x) 04:45:36
3/16/08
45% running (5x) 06:06:075% running drills and plyometrics (1x) 00:44:0011% strength (2x) 01:36:542% stretching (2x) 00:20:005% aquajogging (1x) 00:41:435% indoor bike (hometrainer) (1x) 00:40:4524% Orienteering (3x) 03:18:04
3/9/08
69% running (3x) 03:41:507% running drills and plyometrics (1x) 00:24:3914% strength (1x) 00:47:357% stretching (3x) 00:25:00
3/2/08
42% running (5x) 04:45:2111% running drills and plyometrics (2x) 01:19:3115% strength (2x) 01:43:3314% aquajogging (2x) 01:40:009% indoor bike (hometrainer) (1x) 01:02:007% Orienteering (1x) 00:48:07
2/24/08
1% feet and ankle strength (1x) 00:10:0021% running (5x) 02:32:001% running drills and plyometrics (1x) 00:10:005% strength (2x) 00:42:150% stretching (1x) 00:05:006% indoor bike (hometrainer) (1x) 00:42:4763% Orienteering (6x) 07:27:57
2/17/08
47% running (5x) 05:43:1414% running drills and plyometrics (2x) 01:43:1312% strength (2x) 01:27:006% indoor bike (hometrainer) (1x) 00:48:4119% Orienteering (2x) 02:21:15
2/10/08
38% running (3x) 02:36:2024% running drills and plyometrics (2x) 01:36:5825% strength (2x) 01:44:0711% indoor bike (hometrainer) (1x) 00:45:00
2/3/08
6% cross training (1x) 00:45:0054% running (5x) 06:38:176% running drills and plyometrics (1x) 00:45:006% strength (1x) 00:45:002% stretching (3x) 00:15:0013% aquajogging (2x) 01:41:0310% indoor bike (hometrainer) (1x) 01:15:49
1/27/08
63% running (6x) 08:26:135% running drills and plyometrics (1x) 00:45:005% strength (1x) 00:47:001% stretching (2x) 00:10:008% aquajogging (1x) 01:07:4114% cycling (1x) 01:56:39
1/20/08
14% running (2x) 01:09:2617% running drills and plyometrics (2x) 01:24:4918% strength (2x) 01:33:004% stretching (3x) 00:20:009% aquajogging (1x) 00:45:0025% indoor bike (hometrainer) (2x) 02:03:4111% Orienteering (1x) 00:56:32
1/13/08
44% running (4x) 04:06:3613% running drills and plyometrics (2x) 01:15:1924% strength (2x) 02:15:001% stretching (2x) 00:10:0016% Orienteering (2x) 01:32:06
1/6/08
15% classic xc skiing (2x) 02:21:4826% running (4x) 04:03:271% running drills and plyometrics (1x) 00:15:0015% strength (2x) 02:20:434% stretching (3x) 00:40:001% indoor bike (hometrainer) (1x) 00:10:0035% skate skiing (3x) 05:18:27
12/30/07
17% running (2x) 02:19:437% running drills and plyometrics (2x) 01:00:0016% strength (3x) 02:11:200% stretching (1x) 00:05:0010% indoor bike (hometrainer) (1x) 01:27:348% Orienteering (1x) 01:05:4239% skate skiing (3x) 05:23:13
12/23/07
18% running (1x) 01:08:2212% running drills and plyometrics (1x) 00:47:3916% strength (1x) 01:00:001% stretching (1x) 00:05:0018% indoor bike (hometrainer) (1x) 01:10:0016% Orienteering (1x) 01:02:4216% snowshoe running (1x) 01:00:00
12/16/07
14% classic xc skiing (1x) 01:14:2539% running (3x) 03:16:5810% running drills and plyometrics (2x) 00:55:0016% strength (2x) 01:22:209% aquajogging (1x) 00:50:008% Orienteering (1x) 00:45:18
12/9/07
13% classic xc skiing (1x) 01:38:4534% running (4x) 04:16:268% running drills and plyometrics (2x) 01:05:0025% strength (3x) 03:15:582% stretching (2x) 00:20:0015% Orienteering (1x) 01:57:50
12/2/07
58% running (3x) 04:09:017% running drills and plyometrics (1x) 00:30:0017% strength (2x) 01:15:002% stretching (1x) 00:10:0014% indoor bike (hometrainer) (1x) 01:00:28
11/25/07
29% running (4x) 03:50:297% running drills and plyometrics (2x) 00:57:4522% strength (4x) 02:53:001% stretching (2x) 00:13:006% aquajogging (1x) 00:50:0020% indoor bike (hometrainer) (3x) 02:38:4612% Orienteering (1x) 01:40:00
11/18/07
11% classic xc skiing (1x) 01:10:3213% running (3x) 01:21:2915% strength (2x) 01:35:007% indoor bike (hometrainer) (1x) 00:44:0052% Orienteering (4x) 05:27:27
11/11/07
56% running (6x) 04:50:406% strength (1x) 00:31:323% stretching (2x) 00:16:006% indoor bike (hometrainer) (1x) 00:31:3028% Orienteering (3x) 02:26:51
11/4/07
73% running (2x) 01:07:5210% strength (1x) 00:10:0016% stretching (2x) 00:15:00
10/28/07
100% hiking (1x) 02:00:00
10/21/07
69% running (1x) 00:45:4630% strength (1x) 00:20:00
10/14/07
27% running (5x) 02:44:476% strength (2x) 00:37:003% stretching (2x) 00:20:0063% Orienteering (5x) 06:20:17
10/7/07
72% running (4x) 03:43:113% running drills and plyometrics (1x) 00:10:003% strength (1x) 00:11:0020% Orienteering (1x) 01:03:16
9/30/07
12% hiking (1x) 00:32:5946% running (3x) 02:00:2114% strength (2x) 00:37:4511% indoor bike (hometrainer) (1x) 00:30:2014% Orienteering (1x) 00:36:45
9/23/07
4% hiking (1x) 00:25:0035% running (4x) 03:03:468% strength (2x) 00:41:429% indoor bike (hometrainer) (1x) 00:50:2341% Orienteering (3x) 03:36:03
9/16/07
1% feet and ankle strength (1x) 00:12:0047% running (5x) 05:11:5114% strength (3x) 01:34:141% stretching (2x) 00:13:0014% aquajogging (2x) 01:33:096% indoor bike (hometrainer) (1x) 00:45:2512% Orienteering (2x) 01:24:45
9/9/07
77% running (7x) 09:01:1611% strength (2x) 01:23:1510% indoor bike (hometrainer) (1x) 01:10:00
9/2/07
79% running (4x) 03:10:1220% Orienteering (1x) 00:50:30
8/26/07
35% running (3x) 01:51:039% strength (1x) 00:29:008% stretching (4x) 00:27:0046% Orienteering (3x) 02:24:26
8/19/07
28% running (3x) 02:01:351% running drills and plyometrics (1x) 00:05:001% stretching (1x) 00:05:0068% Orienteering (5x) 04:51:06
8/12/07
6% feet and ankle strength (2x) 00:19:0063% running (5x) 03:14:221% running drills and plyometrics (1x) 00:06:009% strength (2x) 00:28:554% stretching (2x) 00:15:0014% Orienteering (1x) 00:42:59
8/5/07
1% feet and ankle strength (1x) 00:10:0054% running (4x) 05:08:476% strength (1x) 00:38:111% stretching (1x) 00:10:003% aquajogging (1x) 00:20:0017% cycling (1x) 01:39:1412% indoor bike (hometrainer) (1x) 01:10:001% Orienteering (1x) 00:09:50
7/29/07
36% running (6x) 03:17:085% strength (1x) 00:30:001% stretching (1x) 00:10:0056% Orienteering (4x) 05:08:32
7/22/07
2% feet and ankle strength (1x) 00:10:0045% running (4x) 02:51:031% running drills and plyometrics (1x) 00:06:0019% strength (2x) 01:12:362% stretching (1x) 00:10:0028% Orienteering (2x) 01:49:25
7/15/07
2% feet and ankle strength (1x) 00:15:0070% running (6x) 08:41:276% strength (2x) 00:48:172% stretching (2x) 00:17:008% Mt. Biking (1x) 01:02:5310% Orienteering (1x) 01:16:36
7/8/07
63% running (3x) 02:32:1836% Orienteering (2x) 01:27:29
7/1/07
6% feet and ankle strength (3x) 00:38:4044% running (4x) 04:30:230% running drills and plyometrics (1x) 00:05:009% strength (2x) 00:58:342% stretching (2x) 00:15:0018% indoor bike (hometrainer) (2x) 01:50:0017% Orienteering (2x) 01:49:12
6/24/07
0% feet and ankle strength (1x) 00:05:0037% running (6x) 04:27:511% strength (1x) 00:08:001% stretching (1x) 00:13:4759% Orienteering (6x) 07:05:47
6/17/07
53% running (4x) 03:15:541% strength (1x) 00:07:0044% Orienteering (4x) 02:41:26
6/10/07
6% feet and ankle strength (3x) 00:38:1862% running (5x) 05:40:303% strength (1x) 00:21:2216% indoor bike (hometrainer) (2x) 01:27:3610% Orienteering (1x) 00:59:25
6/3/07
12% feet and ankle strength (2x) 00:35:5322% running (1x) 01:06:5716% strength (2x) 00:47:3814% indoor bike (hometrainer) (1x) 00:42:3034% Orienteering (2x) 01:43:27
5/27/07
4% feet and ankle strength (3x) 00:40:3947% running (5x) 06:26:251% running drills and plyometrics (1x) 00:10:009% strength (4x) 01:19:041% stretching (2x) 00:15:0013% indoor bike (hometrainer) (3x) 01:48:1322% Orienteering (3x) 03:02:11
5/20/07
4% feet and ankle strength (1x) 00:15:0076% running (5x) 04:29:342% running drills and plyometrics (1x) 00:10:0011% strength (1x) 00:40:005% indoor bike (hometrainer) (1x) 00:20:00
5/13/07
3% feet and ankle strength (2x) 00:25:0036% running (4x) 03:52:459% strength (2x) 01:00:006% aquajogging (1x) 00:41:2523% indoor bike (hometrainer) (2x) 02:29:5020% Mt. Biking (1x) 02:11:47
5/6/07
1% cross training (1x) 00:10:002% feet and ankle strength (1x) 00:15:0020% hiking (1x) 02:15:0023% running (5x) 02:33:5119% strength (4x) 02:07:063% stretching (3x) 00:20:007% aquajogging (1x) 00:49:3222% indoor bike (hometrainer) (4x) 02:27:05
4/29/07
5% cross training (3x) 00:51:0710% feet and ankle strength (6x) 01:39:592% running (1x) 00:25:0019% strength (4x) 03:10:092% stretching (3x) 00:20:005% aquajogging (1x) 00:51:2943% indoor bike (hometrainer) (6x) 07:09:1811% Mt. Biking (1x) 01:55:28
4/22/07
22% strength (4x) 02:03:242% stretching (2x) 00:13:003% sun therapy (1x) 00:20:0048% indoor bike (hometrainer) (5x) 04:27:2922% Mt. Biking (1x) 02:04:00
4/15/07
88% strength (3x) 01:19:4311% stretching (1x) 00:10:00
4/8/07
55% running (3x) 01:26:5738% strength (2x) 01:00:006% Orienteering (1x) 00:10:00
4/1/07
4% feet and ankle strength (1x) 00:20:0032% running (3x) 02:20:364% strength (1x) 00:20:002% stretching (1x) 00:10:009% indoor bike (hometrainer) (1x) 00:42:1646% Orienteering (2x) 03:20:47
3/25/07
4% feet and ankle strength (2x) 00:33:2335% running (4x) 04:16:346% strength (2x) 00:50:342% stretching (2x) 00:19:0010% indoor bike (hometrainer) (2x) 01:16:0039% Orienteering (4x) 04:47:31
3/18/07
1% feet and ankle strength (1x) 00:10:0044% running (5x) 05:14:393% running drills and plyometrics (2x) 00:25:003% strength (1x) 00:25:001% stretching (1x) 00:10:005% indoor bike (hometrainer) (1x) 00:42:2040% Orienteering (3x) 04:46:23
3/11/07
1% feet and ankle strength (1x) 00:10:007% hiking (1x) 00:50:0035% running (5x) 04:07:016% strength (1x) 00:42:336% aquajogging (1x) 00:42:009% indoor bike (hometrainer) (2x) 01:07:4933% Orienteering (3x) 03:55:57
3/4/07
76% running (5x) 05:13:486% running drills and plyometrics (2x) 00:25:0013% strength (2x) 00:55:003% stretching (2x) 00:15:00
2/25/07
2% feet and ankle strength (1x) 00:13:0040% running (4x) 03:38:391% running drills and plyometrics (1x) 00:10:0017% strength (2x) 01:35:484% stretching (3x) 00:25:2132% indoor bike (hometrainer) (4x) 02:52:37
2/18/07
1% feet and ankle strength (1x) 00:13:1248% running (7x) 06:43:421% running drills and plyometrics (1x) 00:10:0011% strength (3x) 01:35:091% stretching (3x) 00:15:005% aquajogging (1x) 00:46:0014% indoor bike (hometrainer) (2x) 02:00:3314% Orienteering (2x) 02:03:13
2/11/07
1% feet and ankle strength (1x) 00:12:0060% running (5x) 06:06:171% running drills and plyometrics (1x) 00:11:008% strength (2x) 00:53:001% stretching (1x) 00:08:0025% indoor bike (hometrainer) (3x) 02:34:04
2/4/07
47% running (6x) 04:31:159% strength (1x) 00:55:004% stretching (3x) 00:25:008% indoor bike (hometrainer) (1x) 00:46:4330% Orienteering (3x) 02:54:46
1/28/07
2% feet and ankle strength (2x) 00:15:0049% running (6x) 05:42:1012% strength (2x) 01:23:0013% indoor bike (hometrainer) (2x) 01:32:0022% Orienteering (3x) 02:37:18
1/21/07
7% feet and ankle strength (3x) 00:30:1028% hiking (1x) 02:00:0036% running (4x) 02:33:3512% strength (2x) 00:52:141% stretching (1x) 00:05:0015% cycling (1x) 01:04:00
1/14/07
2% feet and ankle strength (1x) 00:10:0023% running (2x) 01:25:004% strength (1x) 00:15:0069% Orienteering (3x) 04:13:44
1/7/07
1% feet and ankle strength (1x) 00:11:0038% running (5x) 05:03:319% strength (2x) 01:12:001% stretching (2x) 00:10:005% aquajogging (1x) 00:45:0043% Orienteering (3x) 05:46:03
12/31/06
71% running (6x) 08:48:466% strength (2x) 00:45:000% stretching (1x) 00:05:0021% Mt. Biking (1x) 02:40:34
12/24/06
45% running (5x) 04:20:4615% strength (3x) 01:26:193% stretching (3x) 00:21:0022% indoor bike (hometrainer) (3x) 02:10:1513% Orienteering (1x) 01:14:37
12/17/06
61% running (5x) 06:15:4813% strength (2x) 01:22:342% stretching (2x) 00:17:0014% indoor bike (hometrainer) (2x) 01:28:217% yoga (1x) 00:45:00
12/10/06
31% classic xc skiing (2x) 04:11:5545% running (6x) 06:03:4711% strength (2x) 01:32:071% stretching (1x) 00:10:005% indoor bike (hometrainer) (1x) 00:44:514% Orienteering (1x) 00:33:48
12/3/06
87% running (4x) 04:36:059% strength (1x) 00:30:003% stretching (1x) 00:10:00
11/26/06
51% running (5x) 05:43:1714% strength (4x) 01:37:364% stretching (4x) 00:27:0029% indoor bike (hometrainer) (4x) 03:20:24
11/19/06
16% running (1x) 00:44:1329% strength (2x) 01:20:065% stretching (2x) 00:15:0015% indoor bike (hometrainer) (1x) 00:43:0533% Orienteering (1x) 01:30:00
11/12/06
46% running (6x) 05:24:544% strength (1x) 00:35:031% stretching (2x) 00:10:0047% Orienteering (4x) 05:31:58
11/5/06
60% running (5x) 05:24:0410% strength (2x) 00:54:520% stretching (1x) 00:05:0012% indoor bike (hometrainer) (2x) 01:06:0215% Orienteering (1x) 01:22:37
10/29/06
66% running (3x) 02:57:375% stretching (3x) 00:15:0027% indoor bike (hometrainer) (1x) 01:14:03
10/22/06
100% running (2x) 00:43:50
10/15/06
45% running (2x) 01:21:2654% Orienteering (2x) 01:36:12
10/8/06
40% running (6x) 03:59:0059% Orienteering (4x) 05:46:36
10/1/06
49% running (4x) 03:14:021% strength (1x) 00:05:0011% indoor bike (hometrainer) (1x) 00:44:4638% Orienteering (3x) 02:30:14
9/24/06
67% running (6x) 06:48:2513% strength (3x) 01:19:441% stretching (2x) 00:10:0017% Orienteering (2x) 01:45:36
9/17/06
43% running (4x) 04:48:5111% strength (2x) 01:12:322% stretching (2x) 00:18:007% aquajogging (1x) 00:48:3934% indoor bike (hometrainer) (3x) 03:49:31
9/10/06
72% running (7x) 08:01:458% strength (3x) 00:55:292% stretching (2x) 00:15:006% indoor bike (hometrainer) (1x) 00:45:409% Orienteering (1x) 01:05:59
9/3/06
42% running (5x) 04:13:009% strength (4x) 01:00:003% stretching (4x) 00:20:008% aquajogging (1x) 00:53:447% indoor bike (hometrainer) (1x) 00:45:3828% Orienteering (2x) 02:49:39
8/27/06
58% running (6x) 04:38:0316% strength (4x) 01:16:493% stretching (2x) 00:17:0021% Orienteering (2x) 01:42:27
8/20/06
58% running (6x) 04:22:559% strength (1x) 00:40:441% stretching (1x) 00:05:0031% Orienteering (3x) 02:23:54
8/13/06
74% running (2x) 01:25:3025% Orienteering (1x) 00:30:00
8/6/06
46% running (3x) 02:16:061% stretching (1x) 00:05:0052% Orienteering (4x) 02:34:09
7/30/06
20% running (2x) 01:17:422% strength (1x) 00:10:002% stretching (2x) 00:10:0073% Orienteering (5x) 04:35:59
7/23/06
66% running (6x) 05:23:173% strength (1x) 00:18:024% stretching (3x) 00:24:0024% Orienteering (2x) 02:00:10
7/16/06
54% running (5x) 03:19:448% strength (2x) 00:30:322% stretching (1x) 00:10:0034% Orienteering (3x) 02:08:07
7/9/06
71% running (6x) 06:01:188% strength (3x) 00:42:312% stretching (2x) 00:15:0016% Orienteering (2x) 01:25:45
7/2/06
43% running (4x) 04:03:1612% strength (4x) 01:11:173% stretching (2x) 00:20:004% indoor bike (hometrainer) (1x) 00:23:3335% Orienteering (3x) 03:19:12
6/25/06
41% running (5x) 03:56:5822% strength (5x) 02:06:204% stretching (3x) 00:25:0015% indoor bike (hometrainer) (3x) 01:27:1916% Orienteering (2x) 01:31:46
6/18/06
49% running (5x) 03:40:452% strength (1x) 00:10:0048% Orienteering (4x) 03:33:18
6/11/06
45% running (5x) 04:30:5810% strength (2x) 01:04:135% stretching (4x) 00:35:0029% indoor bike (hometrainer) (3x) 02:57:598% Orienteering (1x) 00:52:56
6/4/06
52% running (5x) 05:20:259% strength (2x) 00:59:401% stretching (1x) 00:10:0013% indoor bike (hometrainer) (1x) 01:24:2322% Orienteering (2x) 02:15:41
5/28/06
43% running (5x) 03:40:087% strength (1x) 00:37:140% stretching (1x) 00:05:006% cycling (1x) 00:32:1512% indoor bike (hometrainer) (2x) 01:05:5329% Orienteering (3x) 02:29:30
5/21/06
50% running (5x) 05:01:174% strength (2x) 00:26:463% stretching (3x) 00:18:0010% indoor bike (hometrainer) (1x) 01:01:1031% Orienteering (3x) 03:08:50
5/14/06
26% running (4x) 02:15:5717% strength (5x) 01:28:232% stretching (2x) 00:15:0016% aquajogging (2x) 01:23:5130% indoor bike (hometrainer) (5x) 02:37:286% Orienteering (1x) 00:33:00
5/7/06
100% strength (6x) 00:40:00
4/30/06
27% running (4x) 02:24:3017% stretching (5x) 01:31:0010% cycling (1x) 00:54:2444% Orienteering (4x) 03:57:11
4/23/06
27% running (3x) 03:27:371% strength (1x) 00:15:131% stretching (1x) 00:10:006% cycling (1x) 00:49:2062% Orienteering (6x) 07:58:45
4/16/06
54% running (4x) 05:11:436% strength (1x) 00:36:202% stretching (2x) 00:15:0010% indoor bike (hometrainer) (1x) 00:59:5526% Orienteering (3x) 02:30:14
4/9/06
52% running (6x) 05:59:546% strength (1x) 00:42:152% stretching (1x) 00:20:0016% indoor bike (hometrainer) (2x) 01:50:5122% Orienteering (2x) 02:32:57
4/2/06
11% running (1x) 00:33:2621% strength (2x) 01:04:5010% stretching (3x) 00:30:0027% indoor bike (hometrainer) (2x) 01:20:5329% Orienteering (2x) 01:27:36
3/26/06
39% running (4x) 04:22:0312% strength (2x) 01:26:142% stretching (2x) 00:15:0023% indoor bike (hometrainer) (2x) 02:34:2422% Orienteering (2x) 02:26:22
3/19/06
50% running (4x) 02:51:4717% strength (2x) 01:01:197% stretching (2x) 00:25:0024% Orienteering (1x) 01:24:18
3/12/06
33% running (3x) 03:06:3411% strength (2x) 01:01:437% stretching (4x) 00:40:0020% indoor bike (hometrainer) (2x) 01:53:1826% Orienteering (2x) 02:27:24
3/5/06
69% running (6x) 07:58:178% strength (3x) 00:55:285% stretching (3x) 00:35:005% aquajogging (1x) 00:40:2210% indoor bike (hometrainer) (2x) 01:14:26
2/26/06
10% classic xc skiing (1x) 00:53:5615% running (2x) 01:22:2214% strength (3x) 01:13:483% stretching (3x) 00:19:4034% indoor bike (hometrainer) (2x) 03:01:5421% Orienteering (1x) 01:49:38
2/19/06
29% classic xc skiing (1x) 02:26:1232% running (2x) 02:40:054% strength (1x) 00:21:038% stretching (4x) 00:40:089% indoor bike (hometrainer) (1x) 00:45:4116% Orienteering (1x) 01:21:42
2/12/06
49% running (5x) 04:33:2913% strength (2x) 01:14:152% stretching (2x) 00:15:0011% indoor bike (hometrainer) (2x) 01:05:105% Orienteering (1x) 00:30:0016% snowshoe running (1x) 01:30:00
2/5/06
8% classic xc skiing (1x) 00:48:2738% running (5x) 03:48:0411% strength (3x) 01:09:442% stretching (1x) 00:15:006% indoor bike (hometrainer) (1x) 00:41:1432% Orienteering (1x) 03:10:51
1/29/06
41% running (4x) 03:38:3217% strength (2x) 01:28:5911% stretching (4x) 01:00:529% aquajogging (1x) 00:51:1619% indoor bike (hometrainer) (3x) 01:42:03
1/22/06
6% classic xc skiing (1x) 00:58:2024% running (4x) 03:32:2711% strength (3x) 01:44:477% stretching (5x) 01:07:006% aquajogging (1x) 00:54:3315% indoor bike (hometrainer) (2x) 02:16:0027% Orienteering (3x) 04:04:51
1/15/06
9% classic xc skiing (1x) 00:54:3524% running (2x) 02:18:0314% strength (3x) 01:21:235% stretching (4x) 00:32:008% aquajogging (1x) 00:51:0610% indoor bike (hometrainer) (1x) 01:01:1226% Orienteering (2x) 02:31:49
1/8/06
70% hiking (2x) 10:08:1613% running (2x) 02:00:094% strength (1x) 00:36:432% stretching (3x) 00:25:008% Orienteering (1x) 01:14:15
1/1/06
4% hiking (1x) 00:35:153% rowing (1x) 00:27:5219% running (1x) 02:46:286% core strength workout (2x) 00:52:228% Mt. Biking (1x) 01:15:3957% running (100% trails/roads) (4x) 08:09:49
12/25/05
42% hiking (1x) 01:30:008% indoor bike (hometrainer) (1x) 00:17:4649% running (100% trails/roads) (3x) 01:45:08
12/18/05
17% classic xc skiing (1x) 01:13:5014% core strength workout (2x) 01:02:1015% indoor bike (hometrainer) (2x) 01:08:5529% running (100% trails/roads) (3x) 02:08:1423% running (mixed off/on trail) (1x) 01:41:09
12/11/05
21% classic xc skiing (2x) 02:33:1311% core strength workout (3x) 01:19:1231% indoor bike (hometrainer) (3x) 03:43:5127% running (100% trails/roads) (3x) 03:12:268% running (mixed off/on trail) (1x) 01:00:19
12/4/05
7% aquajogging (1x) 00:51:2310% core strength workout (2x) 01:14:1210% indoor bike (hometrainer) (2x) 01:15:3143% running (100% trails/roads) (4x) 05:10:0427% running (mixed off/on trail) (2x) 03:17:11
11/27/05
18% core strength workout (2x) 01:36:4932% indoor bike (hometrainer) (3x) 02:47:2919% running (100% trails/roads) (3x) 01:41:0228% running (mixed off/on trail) (2x) 02:27:43
11/20/05
17% aquajogging (1x) 00:57:1423% core strength workout (2x) 01:18:552% indoor bike (hometrainer) (1x) 00:10:0056% running (100% trails/roads) (3x) 03:07:28
11/13/05
10% aquajogging (1x) 00:51:3810% core strength workout (2x) 00:55:1520% indoor bike (hometrainer) (3x) 01:45:1137% running (100% trails/roads) (2x) 03:09:5121% running (mixed off/on trail) (2x) 01:47:49
11/6/05
10% core strength workout (2x) 01:06:027% indoor bike (hometrainer) (2x) 00:47:4848% Orienteering (3x) 05:17:2731% running (100% trails/roads) (5x) 03:28:043% running (mixed off/on trail) (1x) 00:20:00
10/30/05
10% core strength workout (1x) 00:24:4589% running (100% trails/roads) (5x) 03:36:55
10/23/05
13% core strength workout (1x) 00:27:5021% indoor bike (hometrainer) (1x) 00:43:2264% running (100% trails/roads) (4x) 02:11:53
10/16/05
28% Orienteering (1x) 01:38:4749% running (100% trails/roads) (4x) 02:47:5822% running (mixed off/on trail) (1x) 01:15:33
10/9/05
58% Orienteering (4x) 04:41:4814% running (100% trails/roads) (2x) 01:10:5527% running (mixed off/on trail) (2x) 02:12:00
10/2/05
21% core strength workout (2x) 01:01:0223% indoor bike (hometrainer) (2x) 01:08:1821% Orienteering (1x) 01:00:5633% running (100% trails/roads) (2x) 01:37:36
9/25/05
13% core strength workout (3x) 01:04:0331% indoor bike (hometrainer) (3x) 02:25:3855% running (100% trails/roads) (4x) 04:18:39
9/18/05
7% core strength workout (1x) 00:40:0026% Orienteering (2x) 02:24:2456% running (100% trails/roads) (7x) 05:06:018% running (mixed off/on trail) (1x) 00:48:03
9/11/05
6% core strength workout (1x) 00:10:0030% indoor bike (hometrainer) (1x) 00:46:3522% running (100% trails/roads) (1x) 00:34:5940% running (mixed off/on trail) (1x) 01:02:29
9/4/05
100% running (100% trails/roads) (1x) 00:37:43
8/28/05
6% aquajogging (1x) 00:41:1611% core strength workout (3x) 01:16:1714% cycling (1x) 01:30:368% indoor bike (hometrainer) (2x) 00:56:1114% Orienteering (3x) 01:32:3941% running (100% trails/roads) (4x) 04:26:402% running (mixed off/on trail) (1x) 00:17:00
8/21/05
100% running (100% trails/roads) (5x) 05:07:29
8/14/05
69% Orienteering (5x) 04:51:0530% running (100% trails/roads) (4x) 02:07:35
8/7/05
68% Orienteering (4x) 04:03:2731% running (100% trails/roads) (4x) 01:53:52
7/31/05
13% core strength workout (1x) 00:37:189% indoor bike (hometrainer) (1x) 00:25:3727% running (100% through woods) (1x) 01:14:5449% running (100% trails/roads) (2x) 02:13:11
7/24/05
53% Orienteering (3x) 02:22:3729% running (100% trails/roads) (2x) 01:17:4417% running (mixed off/on trail) (2x) 00:45:35
7/17/05
4% core strength workout (1x) 00:24:418% indoor bike (hometrainer) (1x) 00:44:4539% Orienteering (3x) 03:25:2446% running (100% trails/roads) (4x) 04:03:31
7/10/05
4% core strength workout (1x) 00:22:449% indoor bike (hometrainer) (1x) 00:44:2132% Orienteering (3x) 02:31:5916% running (100% through woods) (1x) 01:16:1627% running (100% trails/roads) (4x) 02:12:059% running (mixed off/on trail) (1x) 00:46:01
7/3/05
13% hiking (1x) 01:50:000% Unspecified (1x) 00:06:0020% aquajogging (3x) 02:48:501% core strength workout (1x) 00:15:2322% indoor bike (hometrainer) (2x) 03:01:507% Mt. Biking (1x) 01:03:4930% running (100% trails/roads) (4x) 04:05:243% swimming (1x) 00:24:30
6/26/05
29% hiking (1x) 03:00:004% cycling (1x) 00:25:0066% running (100% trails/roads) (6x) 06:40:40
6/19/05
8% core strength workout (1x) 00:17:0057% running (100% trails/roads) (3x) 01:54:4433% running (mixed off/on trail) (1x) 01:06:19
6/12/05
14% core strength workout (2x) 01:20:1016% indoor bike (hometrainer) (2x) 01:33:1913% Orienteering (1x) 01:15:2256% running (100% trails/roads) (6x) 05:16:46
6/5/05
5% aquajogging (1x) 00:43:484% core strength workout (2x) 00:37:3513% cycling (1x) 01:41:575% indoor bike (hometrainer) (1x) 00:45:004% Orienteering (1x) 00:36:0552% running (100% trails/roads) (6x) 06:39:2713% running (mixed off/on trail) (2x) 01:40:46
5/29/05
23% Mt. Biking (1x) 01:15:5076% running (100% trails/roads) (3x) 04:06:07
5/22/05
7% aquajogging (1x) 00:42:365% core strength workout (1x) 00:33:003% indoor bike (hometrainer) (1x) 00:23:0034% Orienteering (3x) 03:25:5632% running (100% trails/roads) (3x) 03:15:1516% running (mixed off/on trail) (2x) 01:37:00
5/15/05
6% aquajogging (1x) 00:42:5811% core strength workout (3x) 01:11:0321% cycling (1x) 02:15:104% indoor bike (hometrainer) (1x) 00:30:0037% Orienteering (2x) 03:53:3614% running (100% trails/roads) (2x) 01:27:353% running (mixed off/on trail) (1x) 00:25:00
5/8/05
1% core strength workout (1x) 00:08:004% indoor bike (hometrainer) (1x) 00:25:0050% Orienteering (4x) 04:32:1329% running (100% trails/roads) (3x) 02:39:5913% running (mixed off/on trail) (2x) 01:10:00
5/1/05
51% Orienteering (3x) 03:52:2731% running (100% trails/roads) (3x) 02:20:0216% running (mixed off/on trail) (2x) 01:15:00
4/24/05
11% core strength workout (2x) 00:56:3014% indoor bike (hometrainer) (3x) 01:12:3514% Mt. Biking (1x) 01:13:3425% Orienteering (2x) 02:05:0620% running (100% trails/roads) (2x) 01:43:5912% running (mixed off/on trail) (1x) 01:03:56
4/17/05
4% core strength workout (1x) 00:25:0025% indoor bike (hometrainer) (2x) 02:11:3525% Orienteering (3x) 02:12:4344% running (100% trails/roads) (4x) 03:50:37
4/10/05
11% aquajogging (1x) 01:05:513% core strength workout (1x) 00:20:0015% indoor bike (hometrainer) (2x) 01:27:3527% Orienteering (3x) 02:32:3226% running (100% trails/roads) (5x) 02:27:4114% running (mixed off/on trail) (1x) 01:18:10
4/3/05
12% aquajogging (1x) 00:50:004% core strength workout (1x) 00:20:0015% indoor bike (hometrainer) (1x) 01:04:0023% Orienteering (1x) 01:35:506% running (100% through woods) (1x) 00:26:004% running (100% trails/roads) (1x) 00:20:0033% running (mixed off/on trail) (4x) 02:17:43
3/27/05
1% core strength workout (1x) 00:13:0016% cycling (1x) 02:13:4727% indoor bike (hometrainer) (4x) 03:36:009% Orienteering (1x) 01:13:0536% running (100% trails/roads) (4x) 04:49:273% running (mixed off/on trail) (1x) 00:25:005% treadmil (1x) 00:43:06
3/20/05
23% Alpine skiing (1x) 01:30:0035% Orienteering (2x) 02:17:2534% running (100% trails/roads) (3x) 02:14:346% running (mixed off/on trail) (1x) 00:25:00
3/13/05
7% aquajogging (1x) 00:50:274% core strength workout (2x) 00:30:3925% indoor bike (hometrainer) (3x) 02:47:4213% Orienteering (1x) 01:28:307% running (100% trails/roads) (1x) 00:50:0025% running (mixed off/on trail) (3x) 02:42:3015% treadmil (2x) 01:37:15
3/6/05
8% core strength workout (2x) 00:27:3542% indoor bike (hometrainer) (2x) 02:26:1249% running (100% trails/roads) (3x) 02:48:48
2/27/05
17% classic xc skiing (1x) 01:12:346% core strength workout (2x) 00:26:2431% indoor bike (hometrainer) (3x) 02:15:1016% Orienteering (1x) 01:07:4628% running (100% trails/roads) (2x) 02:00:32
2/20/05
10% aquajogging (1x) 01:01:078% core strength workout (3x) 00:52:0023% indoor bike (hometrainer) (4x) 02:19:3542% running (100% trails/roads) (4x) 04:15:4114% treadmil (1x) 01:29:30
2/13/05
23% core strength workout (1x) 00:30:0015% indoor bike (hometrainer) (1x) 00:20:0016% running (100% trails/roads) (1x) 00:21:2644% running (mixed off/on trail) (1x) 00:57:44
2/6/05
7% aquajogging (1x) 00:50:264% core strength workout (2x) 00:30:0031% indoor bike (hometrainer) (5x) 03:48:1518% running (100% trails/roads) (2x) 02:15:1923% running (mixed off/on trail) (3x) 02:46:5114% skate skiing (1x) 01:44:30
1/30/05
9% aquajogging (1x) 00:50:515% core strength workout (2x) 00:30:0013% indoor bike (hometrainer) (2x) 01:15:0012% running (100% trails/roads) (1x) 01:10:0030% running (mixed off/on trail) (2x) 02:45:0111% skate skiing (1x) 01:02:0016% treadmil (2x) 01:30:54
1/23/05
12% aquajogging (1x) 00:42:472% core strength workout (1x) 00:10:0033% indoor bike (hometrainer) (1x) 02:00:0016% running (100% trails/roads) (1x) 01:00:0034% running (mixed off/on trail) (2x) 02:01:23
1/16/05
13% aquajogging (2x) 01:51:362% core strength workout (2x) 00:22:0035% indoor bike (hometrainer) (4x) 04:55:3110% running (100% through woods) (1x) 01:28:3518% running (100% trails/roads) (2x) 02:39:1519% running (mixed off/on trail) (2x) 02:47:09
1/9/05
4% aquajogging (1x) 00:30:004% core strength workout (2x) 00:30:0012% indoor bike (hometrainer) (1x) 01:18:392% Orienteering (1x) 00:18:196% running (100% trails/roads) (1x) 00:45:0032% running (mixed off/on trail) (2x) 03:28:5318% skate skiing (2x) 01:57:0210% snowshoe running (1x) 01:09:368% swimming (2x) 00:52:17
1/2/05
9% aquajogging (1x) 00:52:369% running (mixed off/on trail) (1x) 00:51:2454% skate skiing (4x) 05:00:1526% snowshoe running (2x) 02:22:08
12/26/04
14% aquajogging (1x) 00:55:002% core strength workout (1x) 00:10:0016% indoor bike (hometrainer) (2x) 01:05:0033% running (mixed off/on trail) (3x) 02:09:4632% snowshoe running (1x) 02:03:34
12/19/04
21% aquajogging (1x) 00:40:0028% core strength workout (2x) 00:52:0013% indoor bike (hometrainer) (1x) 00:25:0024% running (mixed off/on trail) (1x) 00:45:2810% treadmil (1x) 00:20:00
12/12/04
5% core strength workout (1x) 00:20:007% gym workout (1x) 00:25:0014% indoor bike (hometrainer) (1x) 00:50:0033% Orienteering (2x) 01:54:5439% running (mixed off/on trail) (3x) 02:17:42
12/5/04
25% core strength workout (2x) 01:00:0036% indoor bike (hometrainer) (2x) 01:25:3637% running (mixed off/on trail) (2x) 01:26:50
11/28/04
78% aquajogging (1x) 00:55:0021% core strength workout (1x) 00:15:00
11/21/04
34% running (mixed off/on trail) (1x) 00:31:4565% yoga (1x) 01:00:00
11/14/04
100% running (mixed off/on trail) (5x) 05:32:02
11/7/04
31% aquajogging (1x) 00:50:2555% core strength workout (2x) 01:30:0012% indoor bike (hometrainer) (1x) 00:20:22
10/31/04
20% core strength workout (1x) 01:00:0021% road race (1x) 01:03:2449% running (mixed off/on trail) (3x) 02:22:468% warm-up/cool-down (1x) 00:25:00
10/24/04
24% core strength workout (2x) 02:00:004% indoor bike (hometrainer) (1x) 00:20:0036% running (100% through woods) (1x) 03:00:0034% running (mixed off/on trail) (3x) 02:49:28
10/17/04
23% core strength workout (1x) 00:40:0076% running (mixed off/on trail) (3x) 02:07:21
9/5/04
100% running (mixed off/on trail) (1x) 00:26:34
8/29/04
29% Orienteering (1x) 00:53:1854% running (mixed off/on trail) (3x) 01:39:4316% warm-up/cool-down (1x) 00:30:00
8/22/04
32% cycling (2x) 02:39:2815% intervals (1x) 01:15:3352% running (mixed off/on trail) (5x) 04:21:17
8/15/04
19% Mt. Biking (1x) 01:25:0027% Orienteering (2x) 01:57:1540% running (mixed off/on trail) (3x) 02:53:4812% warm-up/cool-down (1x) 00:55:00
8/8/04
9% aquajogging (1x) 00:50:148% indoor bike (hometrainer) (1x) 00:45:3682% running (mixed off/on trail) (4x) 07:20:25
8/1/04
5% aquajogging (1x) 00:47:3418% intervals (2x) 02:30:5716% Mt. Biking (2x) 02:11:507% Orienteering (1x) 00:59:3052% running (mixed off/on trail) (6x) 07:04:32
7/25/04
21% aquajogging (2x) 01:43:248% Mt. Biking (1x) 00:40:0070% running (mixed off/on trail) (4x) 05:44:58
7/18/04
51% Orienteering (4x) 03:03:3414% running (100% trails/roads) (1x) 00:50:0033% warm-up/cool-down (3x) 02:00:00
7/11/04
33% indoor bike (hometrainer) (2x) 02:20:2340% Orienteering (3x) 02:48:1111% running (mixed off/on trail) (1x) 00:47:5314% warm-up/cool-down (2x) 01:00:00
7/4/04
15% aquajogging (2x) 01:52:2235% Orienteering (3x) 04:12:5440% running (mixed off/on trail) (3x) 04:52:578% warm-up/cool-down (2x) 00:59:27
6/27/04
72% Orienteering (5x) 04:27:1027% warm-up/cool-down (3x) 01:41:00
6/20/04
37% Mt. Biking (1x) 02:02:5723% Orienteering (1x) 01:15:3239% running (mixed off/on trail) (3x) 02:09:41
6/13/04
17% intervals (1x) 01:15:343% core strength workout (1x) 00:15:0010% indoor bike (hometrainer) (1x) 00:45:3229% Orienteering (3x) 02:07:4020% running (mixed off/on trail) (2x) 01:28:5818% warm-up/cool-down (3x) 01:20:00
6/6/04
50% indoor bike (hometrainer) (4x) 03:30:0049% running (mixed off/on trail) (4x) 03:22:45
5/23/04
100% running (100% trails/roads) (1x) 01:15:24
5/16/04
22% cycling (1x) 01:48:2334% Orienteering (2x) 02:47:256% running (100% trails/roads) (1x) 00:30:4525% running (mixed off/on trail) (2x) 02:03:4812% warm-up/cool-down (2x) 01:00:00
5/9/04
22% gym workout (1x) 01:15:3526% running (100% trails/roads) (2x) 01:28:1050% running (mixed off/on trail) (3x) 02:49:32
5/2/04
37% aquajogging (4x) 04:05:0538% gym workout (4x) 04:12:4316% Orienteering (1x) 01:47:565% running (100% through woods) (1x) 00:37:142% running (mixed off/on trail) (1x) 00:15:24
4/25/04
58% aquajogging (3x) 02:40:0027% cycling (1x) 01:15:4814% gym workout (1x) 00:40:00
4/18/04
9% aquajogging (1x) 01:02:1512% cycling (1x) 01:22:4528% gym workout (3x) 03:04:5111% hill repeats (1x) 01:18:1413% Orienteering (2x) 01:30:339% running (100% through woods) (1x) 01:04:5514% running (100% trails/roads) (2x) 01:35:30
4/11/04
29% Orienteering (1x) 01:20:1070% running (100% trails/roads) (5x) 03:10:13
4/4/04
14% cycling (1x) 01:01:2513% gym workout (1x) 01:00:2541% Orienteering (2x) 02:58:1216% running (100% trails/roads) (1x) 01:10:3814% running (mixed off/on trail) (1x) 01:03:52
3/28/04
14% aquajogging (1x) 00:58:2720% gym workout (1x) 01:26:1418% Orienteering (1x) 01:18:2446% running (100% trails/roads) (4x) 03:10:15
3/21/04
15% aquajogging (1x) 00:55:2418% gym workout (1x) 01:07:2455% Orienteering (3x) 03:23:0811% running (100% trails/roads) (1x) 00:42:13
1/4/04
100% yearly training (2x) 390:00:00+
10/19/03
18% running (100% trails/roads) (1x) 00:35:2481% running (mixed off/on trail) (2x) 02:31:19
10/12/03
50% cycling (2x) 03:43:2615% running (100% trails/roads) (2x) 01:06:0118% running (mixed off/on trail) (1x) 01:22:45
10/5/03
38% running (100% trails/roads) (2x) 01:19:3333% running (mixed off/on trail) (1x) 01:10:21
9/28/03
31% cycling (1x) 01:45:0738% running (mixed off/on trail) (2x) 02:08:16
9/21/03
22% cycling (1x) 00:58:4526% Orienteering (1x) 01:07:3551% running (100% trails/roads) (2x) 02:11:47
9/14/03
92% Orienteering (2x) 03:44:497% road race (1x) 00:18:13
8/31/03
69% running (100% through woods) (1x) 02:15:2630% running (100% trails/roads) (1x) 00:58:42
8/24/03
43% running (100% through woods) (1x) 04:00:0056% running (mixed off/on trail) (5x) 05:05:37
8/17/03
100% running (mixed off/on trail) (2x) 02:07:40
1/5/03
100% yearly training (1x) 221:50:00+
4/21/02
100% cycling (1x) 07:25:00
4/14/02
100% cycling (1x) 02:00:00
4/7/02
100% cycling (1x) 05:30:00
3/31/02
42% cycling (1x) 03:00:0057% Orienteering (1x) 04:00:00
3/24/02
100% cycling (1x) 21:00:00+
3/17/02
100% cycling (1x) 03:00:00
3/10/02
100% cycling (6x) 09:50:00
3/3/02
100% cycling (4x) 07:30:00
2/24/02
33% running (1x) 01:00:0066% cycling (1x) 02:00:00
2/17/02
100% cycling (1x) 05:00:00
2/10/02
100% cycling (1x) 05:00:00
2/3/02
100% cycling (1x) 05:30:00
1/27/02
100% cycling (2x) 04:00:00
1/6/02
100% yearly training (1x) 229:30:00+

intervals
Alpine skiing
aquajogging
classic xc skiing
core strength workout
cross training
cycling
feet and ankle strength
gym workout
hiking
hill repeats
indoor bike (hometrainer)
intervals
Mt. Biking
Orienteering
road race
rowing
running
running (100% through woods)
running (100% trails/roads)
running (mixed off/on trail)
running drills and plyometrics
skate skiing
snowshoe running
strength
stretching
sun therapy
swimming
treadmil
Unspecified
walking
warm-up/cool-down
yearly training
yoga

[in calendar format]



 

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