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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: szurcher

Week
Ending		Hrs by Intensity
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7/6/08
3% intensity 51% intensity 427% intensity 267% intensity 1
6/29/08
18% intensity 557% intensity 221% intensity 1
6/22/08
23% intensity 56% intensity 451% intensity 218% intensity 1
6/15/08
31% intensity 556% intensity 211% intensity 1
6/8/08
18% intensity 553% intensity 226% intensity 1
6/1/08
44% intensity 56% intensity 344% intensity 23% intensity 1
5/25/08
4% intensity 51% intensity 489% intensity 2
5/18/08
5% intensity 59% intensity 44% intensity 359% intensity 219% intensity 1
5/11/08
5% intensity 516% intensity 373% intensity 24% intensity 1
5/4/08
12% intensity 46% intensity 365% intensity 214% intensity 1
4/27/08
5% intensity 54% intensity 49% intensity 371% intensity 25% intensity 1
4/20/08
5% intensity 53% intensity 413% intensity 362% intensity 210% intensity 1
4/13/08
14% intensity 51% intensity 367% intensity 216% intensity 1
4/6/08
15% intensity 284% intensity 1
3/30/08
6% intensity 53% intensity 415% intensity 327% intensity 246% intensity 1
3/23/08
8% intensity 515% intensity 357% intensity 218% intensity 1
3/16/08
6% intensity 52% intensity 412% intensity 362% intensity 213% intensity 1
3/9/08
7% intensity 52% intensity 414% intensity 366% intensity 26% intensity 1
3/2/08
8% intensity 512% intensity 355% intensity 223% intensity 1
2/24/08
5% intensity 59% intensity 433% intensity 331% intensity 219% intensity 1
2/17/08
18% intensity 54% intensity 470% intensity 26% intensity 1
2/10/08
5% intensity 524% intensity 358% intensity 211% intensity 1
2/3/08
5% intensity 52% intensity 46% intensity 352% intensity 230% intensity 1
1/27/08
2% intensity 526% intensity 344% intensity 224% intensity 1
1/20/08
6% intensity 511% intensity 417% intensity 332% intensity 227% intensity 1
1/13/08
10% intensity 51% intensity 414% intensity 361% intensity 211% intensity 1
1/6/08
1% intensity 384% intensity 211% intensity 1
12/30/07
8% intensity 417% intensity 360% intensity 213% intensity 1
12/23/07
6% intensity 512% intensity 327% intensity 251% intensity 1
12/16/07
8% intensity 58% intensity 45% intensity 347% intensity 229% intensity 1
12/9/07
3% intensity 52% intensity 48% intensity 382% intensity 2
12/2/07
7% intensity 53% intensity 428% intensity 340% intensity 217% intensity 1
11/25/07
2% intensity 52% intensity 415% intensity 343% intensity 234% intensity 1
11/18/07
17% intensity 440% intensity 331% intensity 27% intensity 1
11/11/07
6% intensity 510% intensity 427% intensity 352% intensity 21% intensity 1
11/4/07
36% intensity 247% intensity 1
10/28/07
100% intensity 1
10/21/07
30% intensity 369% intensity 2
10/14/07
24% intensity 514% intensity 41% intensity 349% intensity 26% intensity 1
10/7/07
20% intensity 52% intensity 43% intensity 363% intensity 29% intensity 1
9/30/07
14% intensity 412% intensity 331% intensity 242% intensity 1
9/23/07
33% intensity 513% intensity 338% intensity 29% intensity 1
9/16/07
9% intensity 57% intensity 421% intensity 336% intensity 223% intensity 1
9/9/07
4% intensity 53% intensity 425% intensity 356% intensity 210% intensity 1
9/2/07
20% intensity 557% intensity 221% intensity 1
8/26/07
20% intensity 53% intensity 44% intensity 353% intensity 218% intensity 1
8/19/07
19% intensity 529% intensity 341% intensity 210% intensity 1
8/12/07
5% intensity 57% intensity 367% intensity 219% intensity 1
8/5/07
1% intensity 512% intensity 431% intensity 339% intensity 214% intensity 1
7/29/07
50% intensity 52% intensity 42% intensity 336% intensity 27% intensity 1
7/22/07
5% intensity 51% intensity 363% intensity 230% intensity 1
7/15/07
4% intensity 54% intensity 430% intensity 341% intensity 218% intensity 1
7/8/07
36% intensity 563% intensity 2
7/1/07
5% intensity 515% intensity 42% intensity 357% intensity 218% intensity 1
6/24/07
17% intensity 53% intensity 418% intensity 337% intensity 222% intensity 1
6/17/07
21% intensity 517% intensity 346% intensity 214% intensity 1
6/10/07
17% intensity 52% intensity 48% intensity 330% intensity 241% intensity 1
6/3/07
30% intensity 333% intensity 236% intensity 1
5/27/07
5% intensity 56% intensity 42% intensity 359% intensity 225% intensity 1
5/20/07
2% intensity 52% intensity 414% intensity 359% intensity 220% intensity 1
5/13/07
29% intensity 366% intensity 23% intensity 1
5/6/07
22% intensity 337% intensity 239% intensity 1
4/29/07
3% intensity 517% intensity 343% intensity 235% intensity 1
4/22/07
70% intensity 226% intensity 1
4/15/07
11% intensity 388% intensity 2
4/8/07
6% intensity 457% intensity 235% intensity 1
4/1/07
33% intensity 540% intensity 226% intensity 1
3/25/07
14% intensity 59% intensity 412% intensity 355% intensity 27% intensity 1
3/18/07
3% intensity 518% intensity 413% intensity 357% intensity 27% intensity 1
3/11/07
7% intensity 517% intensity 412% intensity 344% intensity 218% intensity 1
3/4/07
8% intensity 56% intensity 375% intensity 29% intensity 1
2/25/07
3% intensity 53% intensity 49% intensity 353% intensity 230% intensity 1
2/18/07
10% intensity 513% intensity 359% intensity 216% intensity 1
2/11/07
2% intensity 510% intensity 41% intensity 383% intensity 21% intensity 1
2/4/07
16% intensity 428% intensity 342% intensity 212% intensity 1
1/28/07
8% intensity 56% intensity 433% intensity 327% intensity 223% intensity 1
1/21/07
31% intensity 268% intensity 1
1/14/07
7% intensity 512% intensity 48% intensity 313% intensity 257% intensity 1
1/7/07
2% intensity 514% intensity 47% intensity 336% intensity 238% intensity 1
12/31/06
48% intensity 336% intensity 214% intensity 1
12/24/06
10% intensity 528% intensity 344% intensity 216% intensity 1
12/17/06
4% intensity 53% intensity 415% intensity 362% intensity 213% intensity 1
12/10/06
4% intensity 54% intensity 46% intensity 374% intensity 29% intensity 1
12/3/06
4% intensity 49% intensity 377% intensity 28% intensity 1
11/26/06
9% intensity 363% intensity 227% intensity 1
11/19/06
45% intensity 254% intensity 1
11/12/06
21% intensity 58% intensity 414% intensity 343% intensity 211% intensity 1
11/5/06
15% intensity 54% intensity 430% intensity 345% intensity 24% intensity 1
10/29/06
66% intensity 233% intensity 1
10/22/06
100% intensity 1
10/15/06
31% intensity 545% intensity 223% intensity 1
10/8/06
22% intensity 517% intensity 422% intensity 319% intensity 217% intensity 1
10/1/06
16% intensity 55% intensity 451% intensity 225% intensity 1
9/24/06
17% intensity 53% intensity 418% intensity 339% intensity 220% intensity 1
9/17/06
4% intensity 431% intensity 355% intensity 29% intensity 1
9/10/06
14% intensity 574% intensity 211% intensity 1
9/3/06
23% intensity 511% intensity 349% intensity 215% intensity 1
8/27/06
21% intensity 510% intensity 348% intensity 219% intensity 1
8/20/06
21% intensity 59% intensity 438% intensity 230% intensity 1
8/13/06
12% intensity 535% intensity 352% intensity 1
8/6/06
28% intensity 550% intensity 220% intensity 1
7/30/06
16% intensity 59% intensity 410% intensity 334% intensity 228% intensity 1
7/23/06
24% intensity 56% intensity 43% intensity 340% intensity 224% intensity 1
7/16/06
34% intensity 55% intensity 45% intensity 336% intensity 218% intensity 1
7/9/06
13% intensity 53% intensity 428% intensity 336% intensity 218% intensity 1
7/2/06
14% intensity 56% intensity 420% intensity 349% intensity 27% intensity 1
6/25/06
13% intensity 58% intensity 419% intensity 342% intensity 215% intensity 1
6/18/06
40% intensity 57% intensity 49% intensity 336% intensity 26% intensity 1
6/11/06
4% intensity 53% intensity 419% intensity 351% intensity 220% intensity 1
6/4/06
22% intensity 58% intensity 367% intensity 21% intensity 1
5/28/06
6% intensity 417% intensity 350% intensity 225% intensity 1
5/21/06
24% intensity 53% intensity 48% intensity 333% intensity 230% intensity 1
5/14/06
5% intensity 411% intensity 340% intensity 242% intensity 1
5/7/06
50% intensity 250% intensity 1
4/30/06
5% intensity 411% intensity 355% intensity 227% intensity 1
4/23/06
29% intensity 528% intensity 324% intensity 218% intensity 1
4/16/06
7% intensity 56% intensity 416% intensity 352% intensity 216% intensity 1
4/9/06
17% intensity 58% intensity 419% intensity 343% intensity 210% intensity 1
4/2/06
21% intensity 348% intensity 230% intensity 1
3/26/06
9% intensity 54% intensity 425% intensity 358% intensity 22% intensity 1
3/19/06
24% intensity 526% intensity 330% intensity 218% intensity 1
3/12/06
15% intensity 532% intensity 335% intensity 215% intensity 1
3/5/06
10% intensity 53% intensity 421% intensity 348% intensity 215% intensity 1
2/26/06
43% intensity 344% intensity 212% intensity 1
2/19/06
4% intensity 54% intensity 373% intensity 217% intensity 1
2/12/06
11% intensity 523% intensity 336% intensity 228% intensity 1
2/5/06
32% intensity 510% intensity 429% intensity 321% intensity 26% intensity 1
1/29/06
13% intensity 541% intensity 333% intensity 211% intensity 1
1/22/06