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Weekly Training: SuvalineLohh

Week
Ending		Hrs by Intensity
012345678910111213141516
6/29/08
92% intensity 37% intensity 2
6/22/08
45% intensity 454% intensity 3
6/15/08
30% intensity 569% intensity 3
6/8/08
40% intensity 459% intensity 3
6/1/08
24% intensity 475% intensity 3
5/25/08
96% intensity 33% intensity 2
5/18/08
10% intensity 518% intensity 471% intensity 3
5/11/08
25% intensity 511% intensity 463% intensity 3
5/4/08
4% intensity 57% intensity 486% intensity 31% intensity 2
4/27/08
46% intensity 439% intensity 313% intensity 2
4/20/08
11% intensity 511% intensity 450% intensity 327% intensity 2
4/13/08
19% intensity 528% intensity 433% intensity 318% intensity 2
4/6/08
17% intensity 533% intensity 448% intensity 3
3/30/08
100% intensity 3
3/23/08
3% intensity 510% intensity 464% intensity 322% intensity 2
3/16/08
5% intensity 576% intensity 317% intensity 2
3/9/08
12% intensity 486% intensity 31% intensity 2
3/2/08
3% intensity 517% intensity 462% intensity 316% intensity 2
2/24/08
18% intensity 465% intensity 37% intensity 28% intensity 1
2/17/08
38% intensity 361% intensity 2
2/10/08
6% intensity 460% intensity 332% intensity 2
2/3/08
49% intensity 350% intensity 2
1/27/08
76% intensity 416% intensity 36% intensity 2
1/20/08
25% intensity 430% intensity 344% intensity 2
1/13/08
44% intensity 440% intensity 315% intensity 2
1/6/08
7% intensity 555% intensity 336% intensity 2
12/30/07
4% intensity 480% intensity 315% intensity 2
12/23/07
73% intensity 326% intensity 2
12/16/07
1% intensity 430% intensity 354% intensity 213% intensity 1
12/9/07
13% intensity 522% intensity 364% intensity 2
12/2/07
16% intensity 447% intensity 326% intensity 29% intensity 1
11/25/07
11% intensity 516% intensity 426% intensity 345% intensity 2
11/18/07
19% intensity 459% intensity 35% intensity 215% intensity 1
11/11/07
63% intensity 320% intensity 215% intensity 1
11/4/07
23% intensity 472% intensity 34% intensity 2
10/28/07
19% intensity 475% intensity 34% intensity 2
10/21/07
3% intensity 521% intensity 462% intensity 312% intensity 2
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
26% intensity 517% intensity 438% intensity 317% intensity 2
9/23/07
4% intensity 524% intensity 468% intensity 32% intensity 2
9/16/07
9% intensity 578% intensity 312% intensity 2
9/9/07
43% intensity 530% intensity 419% intensity 37% intensity 2
9/2/07
21% intensity 578% intensity 3
8/26/07
100% intensity 3
8/19/07
15% intensity 557% intensity 421% intensity 33% intensity 22% intensity 1
8/12/07
5% intensity 530% intensity 452% intensity 310% intensity 2
8/5/07
37% intensity 510% intensity 445% intensity 36% intensity 2
7/29/07
6% intensity 539% intensity 439% intensity 310% intensity 25% intensity 1
7/22/07
52% intensity 511% intensity 420% intensity 315% intensity 2
7/15/07
21% intensity 439% intensity 333% intensity 25% intensity 1
7/8/07
4% intensity 522% intensity 43% intensity 369% intensity 2
7/1/07
43% intensity 537% intensity 319% intensity 2
6/24/07
34% intensity 510% intensity 450% intensity 35% intensity 2
6/17/07
5% intensity 544% intensity 46% intensity 328% intensity 214% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/29/08
44% Football (1x) 01:20:0055% Run (2x) 01:38:02
6/22/08
9% Orienteering (1x) 00:26:2190% Run (7x) 04:24:30
6/15/08
75% Orienteering (3x) 04:07:4924% Run (5x) 01:19:53
6/8/08
21% Orienteering (1x) 01:07:3678% Run (4x) 04:13:06
6/1/08
25% Football (1x) 01:20:0024% Orienteering (1x) 01:19:0349% Run (4x) 02:37:12
5/25/08
78% Rollerskiing (3x) 04:18:2621% Run (3x) 01:10:03
5/18/08
10% Orienteering (1x) 00:23:3389% Run (5x) 03:16:57
5/11/08
50% Orienteering (4x) 02:29:2849% Run (8x) 02:29:07
5/4/08
6% Football (1x) 00:42:4251% Orienteering (5x) 05:58:4242% Run (12x) 04:58:51
4/27/08
59% Orienteering (3x) 04:09:5340% Run (6x) 02:53:36
4/20/08
11% Football (1x) 00:42:3811% Orienteering (1x) 00:40:0777% Run (8x) 04:41:43
4/13/08
64% Orienteering (4x) 03:44:3735% Run (6x) 02:02:53
4/6/08
29% Orienteering (3x) 02:09:5255% Run (9x) 04:02:2814% Running drills (2x) 01:03:37
3/30/08
4% Basketball (1x) 00:18:0077% Run (5x) 05:03:0717% Strenght (1x) 01:09:00
3/23/08
15% Football (2x) 02:25:0053% Orienteering (10x) 08:24:1731% Run (21x) 05:00:54
3/16/08
30% Football (2x) 01:58:525% Orienteering (1x) 00:21:4438% Run (6x) 02:29:098% Strenght (1x) 00:35:0016% Swimming (1x) 01:05:00
3/9/08
20% Football (1x) 01:18:0420% Orienteering (1x) 01:18:5844% Run (4x) 02:48:5614% Swimming (1x) 00:54:00
3/2/08
5% Basketball (1x) 00:20:009% Floorball (1x) 00:35:008% Orienteering (6x) 00:30:1433% Run (4x) 02:02:3912% Running drills (1x) 00:45:4014% Strenght (1x) 00:52:0016% Swimming (1x) 01:01:00
2/24/08
8% Basketball (1x) 00:50:0010% Football (1x) 01:00:0014% Orienteering (3x) 01:26:0946% Run (8x) 04:33:3711% Strenght (1x) 01:10:008% Swimming (1x) 00:48:00
2/17/08
9% Basketball (1x) 00:50:0012% Football (1x) 01:10:1136% Run (6x) 03:20:538% Running drills (1x) 00:45:0011% Skiing (1x) 01:05:1712% Strenght (1x) 01:10:009% Swimming (1x) 00:54:00
2/10/08
4% Basketball (1x) 00:30:004% Floorball (1x) 00:25:0074% Run (7x) 07:43:329% Strenght (1x) 00:58:007% Swimming (1x) 00:48:00
2/3/08
49% Run (3x) 03:14:0650% Skiing (3x) 03:20:08
1/27/08
24% Run (4x) 01:55:3475% Skiing (2x) 05:50:30
1/20/08
4% Orienteering (3x) 00:14:2469% Run (5x) 03:59:0926% Strenght (1x) 01:30:00
1/13/08
12% Basketball (1x) 01:00:0015% Run (1x) 01:10:3153% Skiing (2x) 04:11:0412% Strenght (1x) 01:00:005% Swimming (1x) 00:27:00
1/6/08
3% creatine phosphate intervals (1x) 00:24:365% Football (1x) 00:47:1734% Orienteering (4x) 04:31:3556% Run (13x) 07:34:57
12/30/07
7% Basketball (2x) 01:10:005% Cycling (1x) 00:49:5616% Floorball (3x) 02:35:003% Football (1x) 00:30:0023% Orienteering (4x) 03:37:2811% Rollerskiing (1x) 01:48:513% Run (2x) 00:34:5213% Skiing (2x) 02:05:267% Strenght (2x) 01:10:005% Swimming (1x) 00:54:00
12/23/07
4% Basketball (1x) 00:20:0011% Cycling (1x) 00:53:187% Floorball (1x) 00:35:0040% Rollerskiing (2x) 03:18:075% Run (1x) 00:25:589% Strenght (1x) 00:45:0022% Swimming (2x) 01:47:00
12/16/07
11% Cycling (1x) 00:29:5511% Floorball (1x) 00:30:003% Orienteering (2x) 00:10:0628% Rollerskiing (1x) 01:14:2511% Run (2x) 00:30:5322% Strenght (1x) 01:00:0010% Swimming (1x) 00:29:00
12/9/07
3% Basketball (1x) 00:20:0010% Cycling (1x) 01:00:0439% Rollerskiing (2x) 03:43:3413% Run (3x) 01:14:247% Running drills (1x) 00:40:0013% Strenght (1x) 01:15:0012% Swimming (2x) 01:10:00
12/2/07
6% Basketball (1x) 00:35:009% Cycling (1x) 00:46:5245% Run (6x) 03:54:107% Running drills (1x) 00:40:3622% Skiing (1x) 01:54:119% Strenght (1x) 00:47:00
11/25/07
10% Basketball (1x) 00:35:0061% Run (5x) 03:27:0811% Running drills (1x) 00:38:3216% Strenght (1x) 00:55:00
11/18/07
78% Run (10x) 06:54:3115% Running drills (1x) 01:20:006% Strenght (1x) 00:36:42
11/11/07
20% Rollerskiing (1x) 01:44:0466% Run (6x) 05:30:197% Running drills (1x) 00:39:004% Swimming (1x) 00:24:00
11/4/07
5% creatine phosphate intervals (1x) 00:21:5322% Orienteering (2x) 01:27:1455% Run (8x) 03:36:058% Running drills (1x) 00:32:007% Strenght (1x) 00:30:00
10/28/07
13% Football (1x) 01:03:4134% Orienteering (1x) 02:48:3145% Run (7x) 03:43:326% Strenght (1x) 00:33:59
10/21/07
97% Run (9x) 07:35:462% Strenght (1x) 00:12:00
10/14/07
63% Run (4x) 01:51:1836% Strenght (2x) 01:03:00
10/7/07
9% Basketball (1x) 01:00:0072% Orienteering (1x) 07:56:2214% Run (1x) 01:33:483% Strenght (1x) 00:25:00
9/30/07
16% Basketball (1x) 01:00:0049% Orienteering (4x) 03:03:1827% Run (3x) 01:40:066% Strenght (1x) 00:25:00
9/23/07
24% Orienteering (1x) 00:58:3469% Run (7x) 02:48:036% Strenght (1x) 00:16:00
9/16/07
34% Orienteering (2x) 01:08:4949% Run (4x) 01:39:0516% Strenght (1x) 00:32:00
9/9/07
58% Orienteering (2x) 03:15:1431% Run (4x) 01:45:469% Strenght (2x) 00:31:00
9/2/07
39% Football (2x) 02:20:0037% Orienteering (2x) 02:13:2214% Run (2x) 00:51:497% Strenght (1x) 00:28:00
8/26/07
52% Orienteering (2x) 01:49:0047% Run (1x) 01:39:14
8/19/07
94% Orienteering (5x) 06:43:105% Run (2x) 00:24:57
8/12/07
36% Orienteering (2x) 01:10:4763% Run (3x) 02:02:16
8/5/07
61% Orienteering (5x) 05:06:2234% Run (10x) 02:53:494% Strenght (1x) 00:22:00
7/29/07
29% Orienteering (2x) 01:22:0070% Run (6x) 03:17:35
7/22/07
63% Orienteering (4x) 04:37:3236% Run (6x) 02:36:30
7/15/07
19% Orienteering (2x) 01:17:4240% Rollerskiing (2x) 02:39:0330% Run (3x) 01:58:579% Strenght (1x) 00:36:07
7/8/07
11% Orienteering (2x) 00:38:5673% Run (7x) 04:04:4715% Strenght (1x) 00:50:26
7/1/07
60% Orienteering (4x) 03:42:2739% Run (4x) 02:23:20
6/24/07
76% Orienteering (3x) 04:57:5523% Run (3x) 01:30:20
6/17/07
15% Basketball (1x) 01:00:0022% Orienteering (2x) 01:26:2955% Run (8x) 03:34:296% Strenght (1x) 00:25:00

Basketball
creatine phosphate intervals
Cycling
Floorball
Football
Orienteering
Rollerskiing
Run
Running drills
Skiing
Strenght
Swimming

[in calendar format]



 

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