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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TBorish

Week
Ending		Hrs by Intensity
012345678910111213141516
5/17/08
2% intensity 597% intensity 3
5/10/08
4% intensity 595% intensity 3
5/3/08
0% intensity 599% intensity 3
4/26/08
4% intensity 595% intensity 3
4/19/08
1% intensity 598% intensity 3
4/12/08
100% intensity 3
4/5/08
73% intensity 326% intensity 2
3/29/08
100% intensity 3
3/22/08
81% intensity 318% intensity 1
3/15/08
93% intensity 36% intensity 1
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
33% intensity 434% intensity 332% intensity 1
2/16/08
42% intensity 457% intensity 3
2/9/08
100% intensity 3
2/2/08
7% intensity 492% intensity 3
1/26/08
45% intensity 354% intensity 1
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
4% intensity 595% intensity 3
10/20/07
4% intensity 595% intensity 3
10/13/07
7% intensity 592% intensity 3
10/6/07
100% intensity 3
9/29/07
6% intensity 593% intensity 3
9/22/07
4% intensity 595% intensity 3
9/15/07
4% intensity 595% intensity 3
9/8/07
100% intensity 3
9/1/07
81% intensity 318% intensity 2
8/25/07
76% intensity 323% intensity 2
8/18/07
100% intensity 3
8/11/07
51% intensity 511% intensity 437% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
53% intensity 431% intensity 315% intensity 2
6/9/07
37% intensity 362% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/17/08
53% rock climbing (1x) 01:30:0046% Running (7x) 01:18:21
5/10/08
53% Running (9x) 02:19:5519% soccer (1x) 00:50:001% Strength (1x) 00:05:0025% Walking (1x) 01:05:00
5/3/08
17% Orienteering (1x) 00:55:5958% Running (9x) 03:09:1915% soccer (1x) 00:50:006% Strength (4x) 00:21:003% Swimming (1x) 00:10:00
4/26/08
2% Orienteering (1x) 00:04:4567% Running (7x) 02:13:4925% soccer (1x) 00:50:005% Strength (2x) 00:10:00
4/19/08
2% Elliptical/other cross training (1x) 00:03:0094% Running (6x) 02:06:272% Strength (1x) 00:04:00
4/12/08
46% Running (3x) 01:10:0053% Running Games (1x) 01:20:00
4/5/08
6% Elliptical/other cross training (1x) 00:21:0040% Running (6x) 02:18:1426% Running Games (1x) 01:30:0017% soccer (1x) 01:00:009% Strength (5x) 00:30:50
3/29/08
87% Running (5x) 01:33:1512% Strength (2x) 00:13:25
3/22/08
18% Orienteering (1x) 00:30:0055% rock climbing (1x) 01:30:007% Running (1x) 00:12:0018% Walking (1x) 00:30:00
3/15/08
14% Orienteering (1x) 00:33:3872% Running (7x) 02:54:166% Running Games (1x) 00:15:007% Strength (2x) 00:17:00
3/8/08
8% Biking (1x) 00:29:3013% Elliptical/other cross training (1x) 00:45:0068% Running (7x) 03:45:309% Strength (5x) 00:30:50
3/1/08
72% Running (7x) 02:47:409% Strength (3x) 00:21:0018% Yoga (1x) 00:44:00
2/23/08
33% Orienteering (2x) 01:19:4228% Running (3x) 01:08:325% Strength (1x) 00:12:4532% Walking (2x) 01:18:04
2/16/08
59% Orienteering (3x) 01:56:3337% Running (3x) 01:14:153% Strength (1x) 00:06:00
2/9/08
87% rock climbing (1x) 02:00:0012% Running (1x) 00:16:23
2/2/08
70% Running (4x) 01:29:3029% Strength (3x) 00:37:00
1/26/08
54% Downhill Skiing (1x) 04:00:0027% rock climbing (1x) 02:00:0011% Running (2x) 00:49:486% Strength (2x) 00:30:00
1/19/08
2% Abs (1x) 00:05:0047% Running (2x) 01:53:5150% Running Games (1x) 02:00:00
1/12/08
18% Orienteering (1x) 00:47:4547% rock climbing (1x) 02:00:0021% Running (3x) 00:55:0211% Strength (2x) 00:30:00
1/5/08
12% Orienteering (1x) 00:27:2063% rock climbing (1x) 02:15:0023% Running (2x) 00:48:45
12/29/07
49% Orienteering (1x) 01:06:1729% Running (2x) 00:38:5021% Walking (1x) 00:28:00
12/22/07
21% Orienteering (1x) 00:48:1040% rock climbing (1x) 01:30:0037% Running (2x) 01:24:18
12/15/07
6% Orienteering (1x) 00:23:2521% Running (2x) 01:12:0070% soccer (3x) 03:55:001% Strength (1x) 00:05:00
12/8/07
100% soccer (2x) 03:00:00
12/1/07
30% Biking (2x) 02:00:478% Orienteering (1x) 00:31:5323% Running (1x) 01:34:3937% soccer (2x) 02:30:00
11/24/07
25% rock climbing (1x) 01:45:0031% Running (3x) 02:13:4942% soccer (2x) 03:00:00
11/17/07
7% Orienteering (1x) 00:23:4252% Running (3x) 02:37:3139% soccer (2x) 02:00:00
11/10/07
24% Orienteering (1x) 01:24:0950% Running (3x) 02:54:3125% soccer (1x) 01:30:00
11/3/07
41% Orienteering (2x) 01:40:0624% Running (2x) 00:58:4033% soccer (1x) 01:20:00
10/27/07
14% Orienteering (1x) 01:00:0049% Running (6x) 03:29:5935% soccer (2x) 02:30:00
10/20/07
33% Orienteering (2x) 02:23:1845% Running (6x) 03:16:0120% soccer (1x) 01:30:00
10/13/07
3% Abs (1x) 00:10:0027% Orienteering (1x) 01:15:1764% Running (5x) 02:53:573% Strength (1x) 00:10:00
10/6/07
4% Abs (2x) 00:20:0058% Running (6x) 04:20:3533% soccer (2x) 02:30:003% Strength (2x) 00:15:00
9/29/07
2% Abs (1x) 00:10:005% Orienteering (1x) 00:20:0085% Running (6x) 04:44:485% Strength (1x) 00:20:00
9/22/07
3% Abs (2x) 00:15:0050% Running (6x) 03:52:2439% soccer (2x) 03:00:006% Strength (2x) 00:30:00
9/15/07
7% Orienteering (1x) 00:32:0052% Running (9x) 03:45:4432% soccer (2x) 02:20:007% Strength (3x) 00:30:00
9/8/07
2% Abs (1x) 00:10:0015% Orienteering (4x) 01:08:0739% Running (5x) 03:00:2439% soccer (2x) 03:00:003% Strength (2x) 00:15:00
9/1/07
8% Biking (1x) 00:51:0028% Orienteering (4x) 02:57:539% rock climbing (1x) 01:00:0025% Running (7x) 02:44:059% Running Games (1x) 01:00:0014% soccer (1x) 01:30:004% Strength (2x) 00:30:00
8/25/07
3% Abs (2x) 00:15:003% Orienteering (1x) 00:15:0369% Running (6x) 04:56:2121% soccer (1x) 01:30:002% Strength (1x) 00:10:00
8/18/07
5% Abs (1x) 00:10:0010% Orienteering (1x) 00:20:3751% Running (3x) 01:37:1431% soccer (1x) 01:00:00
8/11/07
92% Orienteering (3x) 05:02:137% Running (1x) 00:24:00
8/4/07
100% Running (3x) 02:05:16
7/28/07
100% Running (3x) 01:50:05
7/21/07
100% Running (3x) 01:34:50
7/14/07
100% Running (4x) 02:37:01
7/7/07
100% Running (3x) 01:49:21
6/30/07
100% Running (2x) 01:11:57
6/23/07
100% Running (3x) 01:31:51
6/16/07
53% Orienteering (1x) 01:25:0146% Running (2x) 01:13:45
6/9/07
37% Running (1x) 01:30:0062% Walking (1x) 02:30:00

Orienteering
Abs
Biking
Downhill Skiing
Elliptical/other cross training
Orienteering
rock climbing
Running
Running Games
soccer
Strength
Swimming
Walking
Yoga

[in calendar format]



 

May 16, 2008: processing time: 0.345s | © 2000-2008 Attackpoint
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