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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ABrett Web X-C

Week
Ending
Training hours by intensity
012345678910
11
7/7/07
6/30/07
6/23/07
6/16/07

Week
Ending
Training hours by activity
012345678910
11
7/7/07
6/30/07
6/23/07
6/16/07

Week
Ending
Training miles by activity
051015202530354045
50
7/7/07
6/30/07
6/23/07
6/16/07

Lacrosse
Push-ups
Running
Sit-ups
Tennis
Weight Lifting