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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Woodoo

Week
Ending		Training hours by intensity
0123456789
10
2/2/08
1/12/08
12/15/07
12/8/07
12/1/07
11/24/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/23/07

Week
Ending		Training hours by activity
0123456789
10
2/2/08
1/12/08
12/15/07
12/8/07
12/1/07
11/24/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/23/07

Week
Ending		Training kilometers by activity
0102030405060708090
100
2/2/08
1/12/08
12/15/07
12/8/07
12/1/07
11/24/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/23/07

BFP
Cycling
Orienteering
Running