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Weekly Training: Kim

Week
Ending
Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 3+
11/23/08
100% intensity 3+
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
5% intensity 494% intensity 3
10/5/08
7% intensity 492% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/10/08
100% intensity 3+
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
43% intensity 456% intensity 3
6/15/08
3% intensity 596% intensity 3
6/8/08
93% intensity 4+
6/1/08
51% intensity 448% intensity 3
5/18/08
100% intensity 3
5/11/08
77% intensity 3+
5/4/08
100% intensity 3+
4/27/08
100% intensity 3
4/20/08
7% intensity 492% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
86% intensity 313% intensity 2
3/23/08
3% intensity 465% intensity 331% intensity 2
3/16/08
26% intensity 471% intensity 32% intensity 2
3/9/08
100% intensity 3
3/2/08
68% intensity 431% intensity 3
2/24/08
77% intensity 422% intensity 3
2/17/08
100% intensity 3
2/10/08
31% intensity 468% intensity 3
2/3/08
33% intensity 466% intensity 3
1/27/08
6% intensity 493% intensity 3
1/20/08
100% intensity 3
1/13/08
15% intensity 484% intensity 3
1/6/08
62% intensity 437% intensity 3
12/30/07
100% intensity 4+
12/23/07
100% intensity 3
12/16/07
79% intensity 320% intensity 2
12/9/07
100% intensity 3
12/2/07
58% intensity 441% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
44% intensity 455% intensity 3
10/14/07
100% intensity 3
10/7/07
39% intensity 460% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
64% intensity 535% intensity 3
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 3+
8/19/07
86% intensity 313% intensity 2
8/12/07
73% intensity 326% intensity 1
8/5/07
21% intensity 478% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
22% intensity 451% intensity 3+
6/24/07
11% intensity 464% intensity 3+

Week
Ending
Hrs by Activity
012345678910111213141516
11/30/08
44% Ride (2x) 10:50:0021% Kayak (1x) 05:15:0033% Trek (2x) 08:16:00+
11/23/08
7% Run (1x) 05:49:0036% Ride (3x) 26:22:00+
11/16/08
34% Run (1x) 01:15:0065% Ride (2x) 02:22:30
11/9/08
69% Run (2x) 07:14:0030% Ride (2x) 03:09:00
11/2/08
40% Run (1x) 02:09:0040% Ride (2x) 02:07:3019% Kayak (1x) 01:01:30
10/26/08
25% Run (1x) 02:47:0039% Ride (2x) 04:24:0010% Kayak (1x) 01:07:0025% Trek (1x) 02:48:00
10/19/08
39% Run (3x) 06:42:3054% Ride (4x) 09:18:006% Kayak (1x) 01:02:00
10/12/08
18% Run (4x) 03:01:3581% Ride (6x) 13:19:00
10/5/08
5% Run (1x) 00:40:3078% Ride (7x) 09:50:3016% Kayak (2x) 02:05:45
9/28/08
100% Ride (5x) 06:40:00
9/21/08
16% Run (1x) 00:40:5057% Ride (1x) 02:20:0025% Kayak (1x) 01:01:30
9/14/08
32% Run (2x) 03:44:0059% Ride (3x) 06:46:008% Kayak (1x) 00:56:00
9/7/08
32% Ride (3x) 03:19:3067% Trek (1x) 06:58:00
8/31/08
100% Ride (2x) 02:17:00
8/10/08
98% Adventure Race (2x) 118:00:00+
8/3/08
18% Run (1x) 00:41:0054% Ride (1x) 02:00:0027% Kayak (1x) 01:00:30
7/27/08
36% Run (2x) 02:27:0063% Ride (2x) 04:20:00
7/20/08
61% Run (1x) 07:52:0038% Ride (3x) 04:55:00
7/13/08
40% Run (3x) 06:10:1059% Ride (3x) 08:54:00
7/6/08
50% Run (3x) 06:51:4049% Ride (3x) 06:49:00
6/29/08
56% Run (3x) 07:49:1543% Ride (2x) 05:56:30
6/22/08
53% Run (2x) 07:01:0046% Ride (4x) 06:06:30
6/15/08
3% Gym (1x) 00:20:0044% Run (2x) 03:45:0051% Ride (3x) 04:20:00
6/8/08
93% Adventure Race (1x) 32:58:00+
6/1/08
21% Run (2x) 02:35:0078% Ride (3x) 09:24:15
5/18/08
53% Ride (1x) 02:51:0046% Kayak (1x) 02:30:00
5/11/08
29% Run (2x) 06:55:0043% Ride (5x) 10:19:304% Kayak (1x) 01:01:30+
5/4/08
17% Run (3x) 03:12:4582% Ride (3x) 14:43:00+
4/27/08
27% Run (1x) 00:41:0072% Ride (1x) 01:46:00
4/20/08
26% Run (3x) 03:16:4034% Ride (3x) 04:14:0038% Kayak (2x) 04:39:00
4/13/08
65% Ride (3x) 03:44:5034% Kayak (2x) 02:00:30
4/6/08
81% Ride (2x) 04:26:0018% Kayak (1x) 00:59:45
3/30/08
13% Run (1x) 00:40:0065% Ride (3x) 03:08:0021% Kayak (1x) 01:01:00
3/23/08
34% Run (4x) 02:15:0065% Ride (3x) 04:12:00
3/16/08
7% Run (1x) 00:35:0063% Ride (4x) 04:42:5328% Kayak (2x) 02:08:00
3/9/08
51% Ride (1x) 01:06:3048% Kayak (1x) 01:02:30
3/2/08
68% Other (1x) 02:23:0031% Run (2x) 01:07:00
2/24/08
100% Ride (3x) 10:46:55
2/17/08
89% Ride (3x) 08:26:0010% Kayak (1x) 01:00:00
2/10/08
22% Adventure Race (1x) 02:07:008% Run (1x) 00:50:0068% Ride (4x) 06:30:00
2/3/08
5% Run (1x) 00:42:0071% Ride (6x) 08:25:3722% Kayak (2x) 02:34:56
1/27/08
7% Other (2x) 00:50:0024% Run (4x) 02:45:0067% Ride (4x) 07:29:30
1/20/08
100% Ride (3x) 06:35:00
1/13/08
6% Run (1x) 00:34:0084% Ride (5x) 06:58:509% Kayak (1x) 00:45:00
1/6/08
37% Ride (3x) 03:10:0062% Kayak (1x) 05:20:21
12/30/07
100% Kayak (4x) 23:41:19+
12/23/07
12% Run (1x) 00:36:0087% Kayak (3x) 04:20:00
12/16/07
100% Kayak (5x) 06:23:00
12/9/07
100% Kayak (1x) 01:18:00
12/2/07
17% Ride (1x) 01:25:0082% Kayak (3x) 06:39:20
11/25/07
8% Run (1x) 00:25:0091% Kayak (3x) 04:21:00
11/18/07
100% Kayak (2x) 02:53:00
11/11/07
100% Kayak (4x) 05:27:30
11/4/07
30% Run (1x) 01:18:1569% Kayak (2x) 03:02:00
10/28/07
11% Gym (1x) 00:40:0010% Run (1x) 00:36:0078% Kayak (3x) 04:44:00
10/21/07
7% Run (1x) 00:43:0044% Ride (1x) 04:01:0047% Kayak (4x) 04:19:00
10/14/07
100% Kayak (2x) 02:10:00
10/7/07
15% Gym (1x) 01:25:0029% Ride (2x) 02:45:0055% Kayak (3x) 05:11:00
9/30/07
55% Ride (2x) 02:40:0044% Kayak (2x) 02:06:00
9/23/07
100% Kayak (1x) 01:02:30
9/16/07
27% Run (1x) 01:35:0053% Ride (2x) 03:05:0018% Kayak (1x) 01:03:00
9/9/07
13% Run (1x) 00:37:0024% Ride (1x) 01:08:0047% Kayak (2x) 02:11:0014% Trek (2x) 00:40:00
9/2/07
100% Ride (1x) 02:37:00
8/26/07
7% Run (2x) 08:07:0027% Ride (5x) 29:10:00+
8/19/07
45% Run (1x) 01:15:0013% Ride (1x) 00:22:0041% Kayak (1x) 01:08:00
8/12/07
20% Run (2x) 01:37:0016% Ride (1x) 01:20:0036% Kayak (2x) 02:50:0026% Trek (2x) 02:04:00
8/5/07
77% Ride (3x) 12:07:0022% Kayak (3x) 03:27:00
7/29/07
12% Run (1x) 01:14:0087% Ride (3x) 08:29:00
7/22/07
58% Run (3x) 08:44:0041% Ride (4x) 06:10:00
7/15/07
26% Run (2x) 02:23:0057% Ride (3x) 05:12:0015% Kayak (1x) 01:25:00
7/8/07
53% Run (2x) 05:20:0035% Ride (1x) 03:30:0011% Kayak (1x) 01:06:00
7/1/07
10% Run (3x) 03:05:0047% Ride (6x) 13:47:0016% Kayak (3x) 04:45:00+
6/24/07
36% Run (4x) 11:35:0054% Ride (7x) 17:02:00+

Adventure Race
Gym
Kayak
Other
Ride
Run
Trek

[in calendar format]



 

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