Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Big Dave

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
11% intensity 488% intensity 3
11/23/08
35% intensity 464% intensity 3
11/16/08
31% intensity 468% intensity 3
11/9/08
100% intensity 3
11/2/08
43% intensity 451% intensity 35% intensity 2
10/26/08
88% intensity 311% intensity 2
10/19/08
100% intensity 3
10/12/08
6% intensity 493% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
27% intensity 572% intensity 3
9/14/08
100% intensity 3
9/7/08
10% intensity 468% intensity 320% intensity 2
8/31/08
42% intensity 455% intensity 31% intensity 2
8/24/08
7% intensity 592% intensity 3
8/17/08
23% intensity 476% intensity 3
8/10/08
43% intensity 556% intensity 3
8/3/08
9% intensity 585% intensity 34% intensity 2
7/27/08
7% intensity 492% intensity 3
7/20/08
73% intensity 426% intensity 3
7/13/08
6% intensity 590% intensity 3+
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
3% intensity 528% intensity 468% intensity 3
6/15/08
7% intensity 592% intensity 3
6/8/08
18% intensity 512% intensity 465% intensity 33% intensity 2
6/1/08
16% intensity 583% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
87% intensity 312% intensity 2
4/27/08
66% intensity 333% intensity 2
4/20/08
44% intensity 455% intensity 3
4/13/08
4% intensity 591% intensity 34% intensity 2
4/6/08
7% intensity 592% intensity 3
3/30/08
83% intensity 316% intensity 2
3/23/08
24% intensity 575% intensity 3
3/16/08
7% intensity 482% intensity 39% intensity 2
3/9/08
31% intensity 568% intensity 3
3/2/08
73% intensity 426% intensity 3
2/24/08
70% intensity 58% intensity 48% intensity 212% intensity 1
2/17/08
27% intensity 428% intensity 344% intensity 1
2/10/08
33% intensity 55% intensity 460% intensity 3
2/3/08
18% intensity 525% intensity 456% intensity 3
1/27/08
12% intensity 519% intensity 457% intensity 310% intensity 2
1/20/08
100% intensity 4
1/13/08
19% intensity 460% intensity 319% intensity 1
1/6/08
61% intensity 427% intensity 311% intensity 2
12/30/07
100% intensity 4+
12/23/07
14% intensity 466% intensity 310% intensity 28% intensity 1
12/16/07
100% intensity 1
12/9/07
44% intensity 555% intensity 3
12/2/07
60% intensity 439% intensity 3
11/25/07
18% intensity 581% intensity 3
11/18/07
100% intensity 3
11/11/07
18% intensity 481% intensity 3+
11/4/07
84% intensity 315% intensity 1
10/28/07
10% intensity 488% intensity 31% intensity 2
10/21/07
18% intensity 56% intensity 463% intensity 310% intensity 2
10/14/07
8% intensity 513% intensity 477% intensity 3
10/7/07
7% intensity 530% intensity 450% intensity 311% intensity 2
9/30/07
27% intensity 472% intensity 3
9/23/07
42% intensity 457% intensity 3
9/16/07
36% intensity 518% intensity 445% intensity 3
9/9/07
12% intensity 479% intensity 38% intensity 1
9/2/07
100% intensity 3+
8/26/07
100% intensity 3+
8/19/07
74% intensity 525% intensity 4
8/12/07
59% intensity 315% intensity 225% intensity 1
8/5/07
100% intensity 3+
7/29/07
18% intensity 481% intensity 3
7/22/07
100% intensity 3
7/15/07
24% intensity 475% intensity 3
7/8/07
18% intensity 481% intensity 3
7/1/07
24% intensity 475% intensity 3+
6/24/07
11% intensity 475% intensity 3+

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Kayak (2x) 02:20:00
11/30/08
33% Kayak (3x) 02:23:5656% Ride (1x) 04:06:0010% Run (1x) 00:45:30
11/23/08
2% Gym (1x) 00:15:0033% Ride (2x) 02:56:0063% Run (5x) 05:34:45
11/16/08
76% Kayak (3x) 03:18:0023% Run (2x) 00:59:45
11/9/08
13% Ride (1x) 01:03:0086% Run (3x) 07:00:45
11/2/08
58% Kayak (3x) 01:36:4941% Run (2x) 01:09:55
10/26/08
11% Kayak (1x) 01:07:0033% Ride (1x) 03:24:0027% Run (1x) 02:47:0027% Trek (1x) 02:48:00
10/19/08
11% Kayak (1x) 01:37:4554% Ride (3x) 07:45:3033% Run (2x) 04:46:00
10/12/08
3% Gym (1x) 00:30:0074% Ride (5x) 10:31:0021% Run (4x) 03:01:57
10/5/08
27% Kayak (1x) 00:57:3052% Ride (1x) 01:49:0019% Run (1x) 00:40:30
9/28/08
100% Ride (1x) 01:03:30
9/21/08
92% Kayak (8x) 07:13:107% Run (1x) 00:33:30
9/14/08
3% Gym (1x) 00:20:0084% Kayak (7x) 09:01:0012% Run (3x) 01:20:00
9/7/08
9% Gym (1x) 00:55:0085% Kayak (8x) 08:12:005% Run (1x) 00:30:30
8/31/08
8% Gym (1x) 01:05:0091% Kayak (10x) 11:06:48
8/24/08
5% Gym (1x) 00:20:0077% Kayak (4x) 05:08:4517% Run (2x) 01:09:00
8/17/08
19% Gym (2x) 02:05:0069% Kayak (6x) 07:26:1511% Run (2x) 01:13:00
8/10/08
83% Kayak (3x) 03:42:0016% Run (1x) 00:44:00
8/3/08
27% Gym (2x) 02:50:0055% Kayak (5x) 05:44:454% Ride (1x) 00:30:0012% Run (2x) 01:17:30
7/27/08
24% Gym (3x) 02:50:0072% Kayak (6x) 08:27:153% Run (1x) 00:25:30
7/20/08
9% Gym (1x) 01:10:009% Kayak (1x) 01:07:0080% Run (3x) 09:27:30
7/13/08
12% Gym (2x) 02:20:0078% Kayak (9x) 14:44:339% Run (2x) 01:48:10+
7/6/08
15% Gym (1x) 01:40:0057% Kayak (5x) 06:08:0021% Ride (1x) 02:17:005% Run (1x) 00:35:00
6/29/08
34% Gym (2x) 02:45:0065% Kayak (3x) 05:07:00
6/22/08
21% Gym (3x) 02:15:0065% Kayak (4x) 06:47:308% Run (1x) 00:51:004% Swim (1x) 00:25:00
6/15/08
26% Gym (3x) 02:15:0073% Kayak (4x) 06:06:30
6/8/08
19% Gym (2x) 01:48:0070% Kayak (7x) 06:27:589% Run (1x) 00:54:30
6/1/08
41% Gym (2x) 02:55:0047% Kayak (3x) 03:20:4511% Run (1x) 00:49:45
5/25/08
100% Gym (1x) 01:20:00
5/18/08
100% Kayak (5x) 08:13:45
5/11/08
25% Gym (3x) 04:10:0053% Kayak (7x) 08:45:5520% Run (1x) 03:25:00
5/4/08
16% Gym (1x) 01:30:0068% Kayak (3x) 06:16:0014% Run (1x) 01:19:45
4/27/08
66% Kayak (2x) 03:45:3033% Ride (1x) 01:53:00
4/20/08
19% Gym (2x) 03:05:0049% Kayak (6x) 07:38:4318% Ride (2x) 02:54:1711% Run (1x) 01:50:00
4/13/08
14% Gym (2x) 02:15:0072% Kayak (8x) 11:21:009% Ride (1x) 01:25:153% Run (1x) 00:33:30
4/6/08
75% Kayak (6x) 07:02:2119% Ride (1x) 01:47:155% Run (1x) 00:31:45
3/30/08
13% Gym (1x) 01:20:0080% Kayak (7x) 08:13:456% Ride (1x) 00:40:00
3/23/08
8% Gym (1x) 00:50:0089% Kayak (8x) 08:51:541% Run (1x) 00:10:00
3/16/08
9% Gym (1x) 01:10:0090% Kayak (10x) 10:37:15
3/9/08
100% Kayak (6x) 06:02:03
3/2/08
26% Kayak (1x) 01:12:1546% Other (1x) 02:06:1026% Run (1x) 01:12:30
2/24/08
78% Kayak (6x) 03:07:308% Run (1x) 00:20:0012% Swim (1x) 00:30:00
2/17/08
40% Kayak (2x) 02:22:3044% Other (1x) 02:35:009% Run (1x) 00:34:155% Swim (1x) 00:20:00
2/10/08
10% Gym (1x) 01:00:0060% Kayak (11x) 05:46:4528% Run (3x) 02:44:43
2/3/08
8% Gym (1x) 00:50:0065% Kayak (6x) 06:10:5918% Ride (2x) 01:46:047% Run (1x) 00:42:00
1/27/08
63% Kayak (11x) 07:25:135% Other (1x) 00:40:0023% Ride (1x) 02:41:307% Run (1x) 00:52:25
1/20/08
100% Kayak (1x) 02:39:30
1/13/08
52% Kayak (3x) 03:18:4534% Ride (2x) 02:10:4613% Run (1x) 00:52:00
1/6/08
100% Kayak (4x) 08:44:51
12/30/07
100% Kayak (4x) 23:41:19+
12/23/07
9% Gym (1x) 01:05:0090% Kayak (9x) 09:48:00
12/16/07
100% Kayak (1x) 01:15:00
12/9/07
14% Gym (1x) 01:35:0036% Kayak (3x) 03:59:3315% Ride (1x) 01:43:5220% Run (2x) 02:15:5012% Swim (2x) 01:21:05
12/2/07
39% Gym (3x) 03:00:0060% Kayak (1x) 04:41:20
11/25/07
14% Gym (1x) 01:30:0066% Kayak (5x) 06:50:308% Run (1x) 00:53:1510% Swim (1x) 01:05:00
11/18/07
36% Gym (2x) 03:00:0026% Kayak (2x) 02:11:1519% Run (2x) 01:37:1516% Swim (2x) 01:20:00
11/11/07
24% Gym (3x) 04:35:0055% Kayak (8x) 10:13:0015% Run (4x) 02:49:40+
11/4/07
30% Gym (1x) 01:30:0037% Run (2x) 01:50:1517% Swim (1x) 00:52:0015% Trek (1x) 00:45:00
10/28/07
27% Gym (3x) 03:40:0033% Kayak (5x) 04:35:3012% Ride (1x) 01:38:0010% Run (1x) 01:26:0016% Swim (3x) 02:13:00
10/21/07
17% Gym (1x) 01:35:0074% Kayak (12x) 06:40:008% Swim (2x) 00:45:00
10/14/07
41% Gym (3x) 04:15:0026% Kayak (2x) 02:41:308% Ride (1x) 00:55:005% Run (1x) 00:31:0018% Swim (2x) 01:55:00
10/7/07
26% Gym (2x) 03:10:0057% Kayak (4x) 06:58:307% Ride (1x) 00:55:009% Run (1x) 01:06:00
9/30/07
24% Gym (1x) 01:20:0057% Kayak (3x) 03:09:1518% Run (2x) 01:00:30
9/23/07
34% Gym (1x) 01:35:0065% Kayak (3x) 03:00:00
9/16/07
34% Gym (2x) 03:30:0010% Kayak (1x) 01:01:0029% Ride (2x) 02:56:0026% Run (3x) 02:39:30
9/9/07
25% Gym (1x) 01:55:0053% Kayak (3x) 04:04:0012% Ride (1x) 00:55:008% Trek (1x) 00:40:00
9/2/07
8% Kayak (1x) 05:07:0031% Ride (3x) 19:49:00+
8/26/07
17% Kayak (2x) 17:24:0032% Ride (3x) 32:27:00+
8/19/07
74% Kayak (1x) 00:58:3025% Run (1x) 00:20:30
8/12/07
40% Gym (2x) 03:20:0034% Kayak (2x) 02:48:0025% Trek (2x) 02:04:00
8/5/07
28% Gym (3x) 05:00:0010% Kayak (1x) 01:51:0054% Ride (3x) 09:45:006% Run (1x) 01:08:54+
7/29/07
28% Gym (2x) 03:15:0064% Ride (3x) 07:20:006% Run (1x) 00:45:41
7/22/07
20% Gym (3x) 03:30:0032% Ride (3x) 05:45:0047% Run (2x) 08:13:00
7/15/07
100% Run (2x) 08:43:00
7/8/07
32% Ride (1x) 03:30:0067% Run (4x) 07:20:50
7/1/07
19% Kayak (3x) 03:55:0075% Ride (6x) 15:26:00+
6/24/07
4% Kayak (1x) 01:00:0082% Ride (8x) 16:35:00+

Gym
Kayak
Other
Ride
Run
Swim
Trek

[in calendar format]



 

Dec 5, 2008: processing time: 0.564s | © 2000-2008 Attackpoint
contact | about orienteering | donate