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Weekly Training: pjh

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
91% intensity 38% intensity 1
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
63% intensity 436% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
80% intensity 319% intensity 1
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/9/07
62% intensity 526% intensity 410% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/19/07
54% intensity 345% intensity 2
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
39% intensity 551% intensity 44% intensity 35% intensity 1
7/8/07
71% intensity 328% intensity 1
7/1/07
66% intensity 333% intensity 2
6/24/07
20% intensity 464% intensity 314% intensity 2
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
24% trail running (1x) 00:24:4375% Weights (4x) 01:15:00
11/30/08
41% Mtn. Biking (2x) 02:05:0040% trail running (3x) 02:00:0017% Weights (3x) 00:53:00
11/23/08
26% Mtn. Biking (1x) 01:08:0035% trail running (3x) 01:32:0037% Weights (6x) 01:38:00
11/16/08
41% trail running (1x) 00:46:2358% Weights (4x) 01:05:00
11/9/08
42% trail running (2x) 00:59:4357% Weights (5x) 01:20:00
11/2/08
36% Mtn. Biking (1x) 01:08:0034% trail running (2x) 01:05:4829% Weights (3x) 00:55:00
10/26/08
25% Mtn. Biking (1x) 00:54:005% track running (1x) 00:11:2028% trail running (2x) 00:58:4140% Weights (6x) 01:25:00
10/19/08
34% Road Biking (1x) 01:15:0047% trail running (3x) 01:42:3018% Weights (2x) 00:40:00
10/12/08
30% Mtn. Biking (1x) 01:05:0037% trail running (3x) 01:19:2432% Weights (5x) 01:10:00
10/5/08
29% Road Biking (1x) 01:08:0036% trail running (3x) 01:26:0634% Weights (5x) 01:20:00
9/28/08
24% Road Biking (1x) 01:05:0041% trail running (3x) 01:50:1633% Weights (5x) 01:30:00
9/21/08
22% Road Biking (1x) 01:04:0033% trail running (3x) 01:35:4527% walking (1x) 01:20:0017% Weights (3x) 00:50:00
9/14/08
60% trail running (4x) 02:11:3339% Weights (6x) 01:27:00
9/7/08
37% Mtn. Biking (1x) 01:00:0021% trail running (1x) 00:33:4540% Weights (4x) 01:05:00
8/31/08
23% Mtn. Biking (1x) 00:52:0035% trail running (2x) 01:18:0740% Weights (6x) 01:30:00
8/24/08
68% Mtn. Biking (1x) 03:30:0028% trail running (2x) 01:26:513% Weights (1x) 00:10:00
8/17/08
26% Mtn. Biking (1x) 01:00:0030% trail running (2x) 01:07:3742% Weights (6x) 01:35:00
8/10/08
33% trail running (1x) 00:37:2866% Weights (4x) 01:15:00
8/3/08
63% hiking (1x) 06:10:0012% Mtn. Biking (1x) 01:15:006% trail running (1x) 00:36:5517% Weights (5x) 01:40:00
7/27/08
61% Kayaking (1x) 02:30:0010% trail running (1x) 00:25:1127% Weights (5x) 01:06:50
7/20/08
38% Mtn. Biking (1x) 01:55:0026% trail running (2x) 01:18:5635% Weights (5x) 01:45:00
7/13/08
62% trail running (3x) 01:42:0237% Weights (3x) 01:00:00
7/6/08
38% hiking (1x) 02:30:0016% Mtn. Biking (1x) 01:05:0023% trail running (2x) 01:30:1120% Weights (4x) 01:20:00
6/29/08
65% trail running (3x) 02:03:4934% Weights (4x) 01:05:00
6/22/08
31% Mtn. Biking (1x) 01:00:0037% trail running (2x) 01:11:0631% Weights (4x) 01:00:00
6/15/08
26% Mtn. Biking (1x) 00:59:0015% road runnning (1x) 00:35:5226% trail running (2x) 00:59:3731% Weights (4x) 01:10:00
6/8/08
26% Mtn. Biking (1x) 00:45:0037% trail running (2x) 01:03:4035% Weights (4x) 01:00:00
6/1/08
63% trail running (2x) 01:19:1436% Weights (3x) 00:45:00
5/25/08
54% trail running (3x) 02:01:4845% Weights (6x) 01:40:00
5/18/08
64% trail running (4x) 02:36:1135% Weights (5x) 01:25:00
5/11/08
57% trail running (2x) 01:22:4042% Weights (4x) 01:00:00
5/4/08
60% trail running (3x) 01:55:1339% Weights (5x) 01:15:00
4/27/08
27% Mtn. Biking (1x) 01:05:0046% trail running (3x) 01:48:2525% Weights (4x) 01:00:00
4/20/08
28% Mtn. Biking (1x) 00:58:0035% trail running (2x) 01:11:5036% Weights (4x) 01:15:00
4/13/08
19% Mtn. Biking (1x) 00:55:0019% Road Biking (1x) 00:55:0011% road runnning (1x) 00:32:3021% trail running (2x) 00:59:3227% Weights (5x) 01:15:00
4/6/08
34% Mtn. Biking (1x) 00:56:0026% road runnning (1x) 00:43:2521% trail running (1x) 00:35:0018% Weights (2x) 00:30:00
3/30/08
17% Mtn. Biking (1x) 00:30:0019% road runnning (1x) 00:34:0036% trail running (2x) 01:01:4026% Weights (3x) 00:45:00
3/23/08
30% Mtn. Biking (1x) 01:00:0033% trail running (2x) 01:07:1736% Weights (5x) 01:12:00
3/16/08
28% Road Biking (1x) 01:07:0028% road runnning (2x) 01:08:1311% trail running (1x) 00:28:1731% Weights (4x) 01:15:00
3/9/08
15% Road Biking (1x) 00:28:0048% trail running (3x) 01:25:3035% Weights (4x) 01:02:00
3/2/08
39% trail running (2x) 00:52:3160% Weights (5x) 01:20:00
2/24/08
82% Skiing (2x) 08:00:004% trail running (1x) 00:27:3812% Weights (5x) 01:15:00
2/17/08
5% road runnning (1x) 00:20:0368% Skiing (1x) 04:00:0025% Weights (5x) 01:30:00
2/10/08
33% road runnning (2x) 00:40:0266% Weights (5x) 01:20:00
2/3/08
16% Road Biking (1x) 01:00:0066% Skiing (1x) 04:00:007% trail running (1x) 00:28:079% Weights (2x) 00:35:00
1/27/08
81% Skiing (3x) 07:30:006% trail running (1x) 00:35:1111% Weights (4x) 01:05:00
1/20/08
6% road runnning (1x) 00:19:1175% Skiing (1x) 04:00:0018% Weights (3x) 01:00:00
1/13/08
22% road runnning (1x) 00:27:2277% Weights (5x) 01:35:00
1/6/08
81% Skiing (2x) 08:00:0011% trail running (2x) 01:10:426% Weights (2x) 00:40:00
12/30/07
57% Skiing (1x) 04:00:005% trail running (1x) 00:24:5118% walking (1x) 01:15:0018% Weights (3x) 01:15:00
12/23/07
65% Skiing (1x) 04:00:0012% trail running (2x) 00:44:2521% Weights (4x) 01:20:00
12/16/07
41% trail running (2x) 01:01:0858% Weights (4x) 01:25:00
12/9/07
43% trail running (2x) 00:58:1456% Weights (4x) 01:15:00
12/2/07
9% road runnning (1x) 00:18:3617% trail running (1x) 00:34:4673% Weights (6x) 02:30:00
11/25/07
100% trail running (3x) 01:16:37
11/18/07
52% Road Biking (1x) 01:12:0014% road runnning (1x) 00:20:0333% trail running (2x) 00:46:04
11/11/07
100% trail running (1x) 00:23:17
11/4/07
100% trail running (1x) 00:24:02
10/28/07
100% hiking (2x) 02:45:00
10/21/07
100% Road Biking (1x) 00:25:00
10/14/07
100% trail running (1x) 00:23:48
10/7/07
38% Mtn. Biking (1x) 01:00:0061% trail running (3x) 01:34:03
9/30/07
58% Road Biking (1x) 01:06:0041% trail running (2x) 00:46:31
9/23/07
100% trail running (3x) 01:11:05
9/9/07
24% Kayaking (1x) 01:18:0041% Mtn. Biking (1x) 02:10:002% road runnning (1x) 00:07:0432% trail running (2x) 01:41:44
9/2/07
28% Mtn. Biking (1x) 00:52:4034% Road Biking (1x) 01:04:0037% trail running (2x) 01:10:32
8/26/07
56% Mtn. Biking (1x) 02:30:0011% road runnning (1x) 00:31:2231% trail running (2x) 01:22:59
8/19/07
45% Mtn. Biking (1x) 01:11:0032% road runnning (1x) 00:50:5321% trail running (1x) 00:33:03
8/12/07
44% Mtn. Biking (1x) 00:46:3055% trail running (2x) 00:57:09
8/5/07
77% Kayaking (1x) 01:20:0022% track running (1x) 00:23:53
7/29/07
66% Road Biking (1x) 01:08:0033% trail running (1x) 00:34:40
7/22/07
73% trail running (2x) 01:07:5826% Weights (1x) 00:25:00
7/15/07
39% Mtn. Biking (1x) 05:00:0055% trail running (2x) 07:01:375% walking (1x) 00:40:00
7/8/07
59% Road Biking (3x) 03:34:0011% trail running (1x) 00:42:4228% walking (2x) 01:40:00
7/1/07
22% Mtn. Biking (1x) 00:51:0033% Road Biking (1x) 01:16:0043% trail running (3x) 01:38:29
6/24/07
18% Mtn. Biking (1x) 00:46:0033% Road Biking (1x) 01:22:0047% trail running (3x) 01:56:43
6/17/07
34% Mtn. Biking (2x) 01:45:0024% Road Biking (1x) 01:15:0041% trail running (3x) 02:06:07
6/10/07
100% trail running (2x) 01:06:48
6/3/07
100% trail running (3x) 02:12:54
5/27/07
100% trail running (1x) 00:47:21

hiking
Kayaking
Mtn. Biking
Road Biking
road runnning
Skiing
track running
trail running
walking
Weights

[in calendar format]



 

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