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Weekly Training: ksumner11

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
96% intensity 33% intensity 1
11/22/08
22% intensity 452% intensity 324% intensity 2
11/15/08
25% intensity 457% intensity 316% intensity 2
11/8/08
87% intensity 312% intensity 1
11/1/08
10% intensity 489% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
87% intensity 412% intensity 3
9/27/08
100% intensity 4+
5/31/08
100% intensity 3
5/24/08
100% intensity 3
3/15/08
100% intensity 4
3/8/08
100% intensity 4
2/23/08
50% intensity 350% intensity 1
2/16/08
32% intensity 468% intensity 3
2/9/08
16% intensity 428% intensity 340% intensity 216% intensity 1
10/20/07
52% intensity 347% intensity 2
10/13/07
72% intensity 44% intensity 322% intensity 2
10/6/07
100% intensity 3
9/29/07
93% intensity 4+
9/22/07
58% intensity 441% intensity 3
9/15/07
50% intensity 450% intensity 3
9/8/07
53% intensity 420% intensity 326% intensity 1
9/1/07
18% intensity 454% intensity 327% intensity 1
8/25/07
100% intensity 3
8/18/07
51% intensity 442% intensity 36% intensity 1
8/11/07
42% intensity 55% intensity 438% intensity 313% intensity 2
8/4/07
1% intensity 539% intensity 438% intensity 34% intensity 216% intensity 1
7/28/07
33% intensity 366% intensity 2
7/21/07
48% intensity 438% intensity 38% intensity 24% intensity 1
7/14/07
41% intensity 448% intensity 31% intensity 29% intensity 1
7/7/07
1% intensity 550% intensity 419% intensity 38% intensity 219% intensity 1
6/30/07
51% intensity 430% intensity 317% intensity 2
6/23/07
52% intensity 434% intensity 313% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
10% Running (1x) 00:24:008% Walking (1x) 00:20:0080% Weights (2x) 03:00:00
11/29/08
25% Biking - Road (1x) 01:40:0011% Running (1x) 00:45:0037% Skating (1x) 02:30:003% Walking (1x) 00:15:0022% Weights (1x) 01:30:00
11/22/08
33% Orienteering (2x) 01:54:4517% Racquetball (1x) 01:00:008% Running (1x) 00:30:0040% Weights (3x) 02:20:00
11/15/08
4% Biking - Road (1x) 00:15:0028% Running (3x) 01:40:0016% Walking (1x) 01:00:0050% Weights (3x) 03:00:00
11/8/08
7% Mountain Biking (1x) 00:45:006% Running (1x) 00:38:0024% Skating (1x) 02:30:0012% Walking (2x) 01:15:0049% Weights (4x) 05:00:00
11/1/08
60% Orienteering (3x) 08:30:0010% Running (2x) 01:30:0028% Weights (3x) 04:00:00
10/25/08
40% Running (2x) 02:05:0059% Weights (3x) 03:00:00
10/18/08
44% Orienteering (1x) 02:00:0022% Running (1x) 01:00:0011% Walking (1x) 00:30:0022% Weights (1x) 01:00:00
10/11/08
12% Kayaking (1x) 01:00:0037% Mountain Biking (1x) 03:00:0037% Orienteering (1x) 03:00:0012% Running (1x) 01:00:00
9/27/08
100% Adventure Racing (1x) 36:00:00+
5/31/08
100% Running (1x) 01:00:00
5/24/08
61% Mountain Biking (2x) 04:00:0038% Skating (1x) 02:30:00
3/15/08
40% Biking - Road (1x) 02:00:0020% Orienteering (1x) 01:00:0040% Soccer (2x) 02:00:00
3/8/08
62% Orienteering (1x) 01:41:0037% Soccer (1x) 01:00:00
2/23/08
50% Running (1x) 01:00:0050% Walking (1x) 01:00:00
2/16/08
24% Mountain Biking (1x) 03:00:0024% Orienteering (1x) 03:00:0012% Running (2x) 01:30:008% Soccer (1x) 01:00:0032% Walking (1x) 04:00:00
2/9/08
36% Running (3x) 02:15:0032% Skating (1x) 02:00:0016% Soccer (1x) 01:00:0016% Walking (2x) 01:00:00
10/20/07
79% Mapping (3x) 10:00:0017% Mountain Biking (2x) 02:15:002% Running (1x) 00:21:00
10/13/07
19% Kayaking (1x) 03:00:0019% Mountain Biking (1x) 03:00:0026% Orienteering (1x) 04:00:0018% Running (3x) 02:45:0016% Skating (1x) 02:30:00
10/6/07
100% Mountain Biking (1x) 01:30:00
9/29/07
22% Kayaking (1x) 08:00:0038% Mountain Biking (2x) 13:30:00+
9/22/07
61% Mountain Biking (2x) 03:00:0026% Orienteering (2x) 01:17:0012% Running (1x) 00:38:00
9/15/07
33% Mapping (1x) 02:00:0050% Orienteering (2x) 03:00:0016% Running (1x) 01:00:00
9/8/07
53% Mountain Biking (1x) 02:30:0020% Running (2x) 00:56:5515% Soccer (1x) 00:45:0010% Walking (1x) 00:30:00
9/1/07
42% Biking - Road (2x) 03:30:0018% Mountain Biking (1x) 01:30:0018% Orienteering (1x) 01:30:0012% Running (3x) 01:03:006% Soccer (1x) 00:30:003% Walking (1x) 00:15:00
8/25/07
100% Biking - Road (1x) 01:30:00
8/18/07
8% Biking - Road (1x) 01:00:008% Kayaking (1x) 01:00:0063% Mountain Biking (2x) 07:45:0013% Running (5x) 01:38:116% Walking (2x) 00:48:00
8/11/07
20% Biking - Road (1x) 01:30:0026% Kayaking (2x) 02:00:0042% Mountain Biking (1x) 03:09:0011% Running (2x) 00:50:00
8/4/07
26% Biking - Road (2x) 02:00:0020% Mountain Biking (1x) 01:30:0046% Running (11x) 03:26:006% Walking (2x) 00:30:00
7/28/07
66% Biking - Road (1x) 02:00:0033% Running (1x) 01:00:00
7/21/07
29% Kayaking (2x) 03:30:0042% Mountain Biking (2x) 05:00:0027% Running (2x) 03:17:00
7/14/07
22% Biking - Road (2x) 03:20:0023% Mountain Biking (3x) 03:30:0016% Running (6x) 02:26:3017% Skating (1x) 02:30:008% Walking (3x) 01:15:0011% Weights (2x) 01:40:00
7/7/07
8% Biking - Road (1x) 01:30:008% Kayaking (1x) 01:30:0017% Mountain Biking (1x) 03:00:0044% Running (7x) 07:34:0019% Walking (3x) 03:15:00
6/30/07
41% Biking - Road (1x) 03:30:0017% Orienteering (1x) 01:30:0040% Running (4x) 03:27:00
6/23/07
13% Biking - Road (1x) 01:00:0020% Mapping (1x) 01:30:0020% Mountain Biking (1x) 01:30:0045% Running (3x) 03:20:00

Adventure Racing
Biking - Road
Kayaking
Mapping
Mountain Biking
Orienteering
Racquetball
Running
Skating
Soccer
Walking
Weights

[in calendar format]



 

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