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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ksumner11

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435
36
8/27/11
8/20/11
8/13/11
11/21/09
11/14/09
11/7/09
10/31/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
9/27/08
5/31/08
5/24/08
01234567891011121314151617181920212223242526272829303132333435
36
3/15/08
3/8/08
2/23/08
2/16/08
2/9/08
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526272829303132333435
36
8/27/11
8/20/11
8/13/11
11/21/09
11/14/09
11/7/09
10/31/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
9/27/08
5/31/08
5/24/08
01234567891011121314151617181920212223242526272829303132333435
36
3/15/08
3/8/08
2/23/08
2/16/08
2/9/08
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140
145
8/27/11
8/20/11
8/13/11
11/21/09
11/14/09
11/7/09
10/31/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
9/27/08
5/31/08
5/24/08
05101520253035404550556065707580859095100105110115120125130135140
145
3/15/08
3/8/08
2/23/08
2/16/08
2/9/08
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07

Adventure Racing
Biking - Road
Biking - rollers
Dodge Ball
Kayaking
Mapping
Mountain Biking
Orienteering
Racquetball
Rock Climbing Gym
Running
Skating
Soccer
Walking
Weights
Yoga and stuff.