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Weekly Training: Heffer

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
8% intensity 532% intensity 417% intensity 341% intensity 2
7/19/08
5% intensity 524% intensity 434% intensity 310% intensity 224% intensity 1
7/12/08
13% intensity 58% intensity 442% intensity 333% intensity 22% intensity 1
7/5/08
15% intensity 515% intensity 422% intensity 345% intensity 21% intensity 1
6/28/08
17% intensity 517% intensity 458% intensity 37% intensity 2
6/21/08
7% intensity 510% intensity 461% intensity 315% intensity 25% intensity 1
6/14/08
36% intensity 445% intensity 37% intensity 28% intensity 1
6/7/08
3% intensity 514% intensity 450% intensity 320% intensity 28% intensity 1
5/31/08
21% intensity 456% intensity 35% intensity 29% intensity 1
5/24/08
8% intensity 489% intensity 3
5/17/08
36% intensity 446% intensity 35% intensity 22% intensity 1
5/10/08
12% intensity 443% intensity 337% intensity 26% intensity 1
5/3/08
10% intensity 589% intensity 3
4/19/08
100% intensity 2
4/12/08
6% intensity 464% intensity 312% intensity 216% intensity 1
4/5/08
23% intensity 426% intensity 329% intensity 220% intensity 1
3/29/08
29% intensity 511% intensity 341% intensity 218% intensity 1
9/22/07
6/30/07
100% intensity 3
6/23/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
53% Parkour (2x) 03:00:0046% Running (4x) 02:36:02
7/19/08
9% Orienteering (1x) 00:39:2429% Parkour (2x) 02:05:0052% Running (6x) 03:45:589% Strengthening (2x) 00:40:00
7/12/08
35% Orienteering (2x) 02:13:0740% Parkour (2x) 02:30:0023% Running (4x) 01:28:50
7/5/08
15% Orienteering (1x) 00:40:0067% Parkour (2x) 03:00:0016% Running (2x) 00:45:00
6/28/08
17% Orienteering (1x) 00:35:0029% Parkour (1x) 01:00:0039% Running (5x) 01:20:0014% Strengthening - Shoulder (2x) 00:30:00
6/21/08
7% Orienteering (1x) 00:30:0060% Running (8x) 04:00:008% Strengthening (1x) 00:35:0014% Strengthening - Shoulder (4x) 00:56:008% Swimming (1x) 00:35:00
6/14/08
37% Orienteering (4x) 03:21:3522% Running (6x) 02:00:009% Strengthening (2x) 00:52:0021% Strengthening - Shoulder (7x) 01:55:001% Stretching (1x) 00:10:008% Swimming (1x) 00:45:00
6/7/08
14% Orienteering (2x) 01:14:5322% Parkour (1x) 02:00:0035% Running (8x) 03:08:0017% Strengthening - Shoulder (5x) 01:30:001% Stretching (1x) 00:10:008% Swimming (1x) 00:45:00
5/31/08
13% Orienteering (1x) 00:50:0031% Parkour (1x) 02:00:0026% Running (3x) 01:40:0021% Strengthening - Shoulder (5x) 01:20:007% Stretching (2x) 00:30:00
5/24/08
18% Orienteering (1x) 01:10:0024% Parkour (1x) 01:30:0023% Running (3x) 01:26:0030% Strengthening - Shoulder (6x) 01:55:002% Stretching (1x) 00:10:00
5/17/08
6% Orienteering (1x) 00:25:0023% Parkour (1x) 01:30:0024% Running (3x) 01:35:0010% Strengthening (1x) 00:40:0025% Strengthening - Shoulder (5x) 01:40:009% Stretching (2x) 00:37:00
5/10/08
12% Parkour (1x) 01:00:0046% Running (3x) 03:40:0030% Strengthening - Shoulder (6x) 02:25:0010% Swimming (1x) 00:50:00
5/3/08
89% Orienteering (2x) 01:23:0710% Running (1x) 00:10:00
4/19/08
100% Parkour (1x) 01:50:00
4/12/08
6% Orienteering (1x) 00:21:0046% Parkour (1x) 02:30:0012% Running (1x) 00:40:0012% Strengthening (1x) 00:40:0011% Strengthening - Shoulder (3x) 00:38:0010% Warm up/down (2x) 00:35:00
4/5/08
25% Cycling (1x) 01:20:0023% Orienteering (1x) 01:14:059% Running (1x) 00:30:0021% Strengthening - Shoulder (4x) 01:08:0017% Swimming (1x) 00:55:003% Warm up/down (1x) 00:12:00
3/29/08
29% Orienteering (2x) 00:31:3613% Strengthening (1x) 00:15:0038% Strengthening - Shoulder (3x) 00:42:0018% Warm up/down (1x) 00:20:00
9/22/07
6/30/07
100% Orienteering (1x) 00:53:09
6/23/07
100% Orienteering (1x) 00:45:00

Cycling
Orienteering
Parkour
Running
Strengthening
Strengthening - Shoulder
Stretching
Swimming
Warm up/down

[in calendar format]



 

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