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Weekly Training: EdricB

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
13% intensity 526% intensity 460% intensity 3
10/4/08
66% intensity 533% intensity 3
9/27/08
100% intensity 3
9/20/08
13% intensity 486% intensity 3+
9/13/08
100% intensity 3+
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
49% intensity 446% intensity 3+
5/17/08
100% intensity 3+
5/10/08
84% intensity 415% intensity 3
5/3/08
100% intensity 3+
4/26/08
14% intensity 485% intensity 3
4/19/08
92% intensity 57% intensity 3
4/12/08
40% intensity 5+
4/5/08
100% intensity 3
3/29/08
100% intensity 3+
3/22/08
100% intensity 3
1/26/08
74% intensity 325% intensity 2
1/19/08
96% intensity 3+
1/12/08
86% intensity 513% intensity 2
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/1/07
100% intensity 2
11/24/07
91% intensity 38% intensity 2+
11/17/07
3% intensity 596% intensity 3
11/10/07
100% intensity 4
10/13/07
54% intensity 445% intensity 3
10/6/07
45% intensity 354% intensity 2
9/29/07
88% intensity 311% intensity 2
9/22/07
2% intensity 514% intensity 482% intensity 3+
9/15/07
71% intensity 328% intensity 2
9/8/07
40% intensity 359% intensity 2
8/18/07
100% intensity 2
8/11/07
29% intensity 363% intensity 26% intensity 1
8/4/07
75% intensity 324% intensity 2
7/28/07
58% intensity 419% intensity 322% intensity 2+
7/21/07
60% intensity 339% intensity 2+
7/14/07
4% intensity 471% intensity 323% intensity 2
7/7/07
56% intensity 433% intensity 310% intensity 2
6/30/07
10% intensity 57% intensity 462% intensity 319% intensity 2
6/23/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
80% Cycling (5x) 11:57:3319% Kayaking (3x) 02:56:03
11/29/08
12% Cycling (1x) 02:00:0087% Running (4x) 14:00:00
11/22/08
25% Cycling (1x) 02:00:0022% Kayaking (1x) 01:45:0051% Running (1x) 04:00:00
10/25/08
47% Cycling (2x) 05:18:1812% Kayaking (2x) 01:27:3839% Running (4x) 04:30:31
10/18/08
13% Cycling (1x) 01:00:0010% Kayaking (1x) 00:45:0048% Motorbike (1x) 03:30:0027% Running (2x) 02:00:00
10/11/08
50% Kayaking (3x) 04:18:0041% Running (3x) 03:30:008% Swimming (1x) 00:44:00
10/4/08
66% Cycling (1x) 05:30:0025% Kayaking (2x) 02:06:008% Swimming (1x) 00:41:00
9/27/08
100% Kayaking (1x) 02:30:00
9/20/08
73% Cycling (4x) 13:55:005% Kayaking (1x) 01:00:0021% Running (3x) 04:01:00+
9/13/08
68% Cycling (3x) 13:30:005% Kayaking (1x) 01:10:0025% Running (2x) 05:00:00+
8/23/08
49% Cycling (2x) 03:16:0026% Kayaking (1x) 01:45:0023% Running (2x) 01:34:00
8/16/08
41% Cycling (3x) 05:00:0015% Kayaking (1x) 01:50:0042% Running (3x) 05:08:00
8/9/08
29% Kayaking (1x) 01:30:0070% Running (2x) 03:40:00
7/5/08
31% Cycling (2x) 03:05:0068% Running (5x) 06:42:33
6/28/08
100% Running (2x) 01:50:00
6/7/08
37% Cycling (1x) 02:40:0054% Kayaking (2x) 03:50:007% Running (1x) 00:32:00
5/31/08
24% Cycling (1x) 01:00:0075% Running (2x) 03:09:25
5/24/08
12% Cycling (1x) 03:18:0023% Kayaking (3x) 06:12:003% Motorbike (1x) 01:00:0059% Running (3x) 15:25:00+
5/17/08
90% Cycling (3x) 16:45:009% Kayaking (1x) 01:40:00+
5/10/08
84% Adventure Racing (1x) 12:00:007% Kayaking (1x) 01:00:008% Running (1x) 01:17:00
5/3/08
65% Adventure Racing (1x) 11:50:0029% Cycling (3x) 05:20:004% Running (1x) 00:50:00+
4/26/08
12% Cycling (2x) 01:29:1516% Kayaking (1x) 02:00:0071% Running (2x) 08:50:00
4/19/08
92% Multisport (1x) 07:03:007% Running (1x) 00:35:00
4/12/08
98% Adventure Racing (4x) 45:42:00+
4/5/08
33% Cycling (1x) 01:13:3526% Kayaking (1x) 00:58:0040% Running (1x) 01:30:00
3/29/08
74% Cycling (4x) 17:50:00+
3/22/08
100% Cycling (3x) 14:30:00
1/26/08
49% Cycling (3x) 07:20:0025% Kayaking (2x) 03:45:0025% Running (2x) 03:45:00
1/19/08
59% Cycling (6x) 15:46:0017% Kayaking (3x) 04:35:00+
1/12/08
86% Multisport (1x) 04:24:0013% Running (1x) 00:40:00
1/5/08
66% Cycling (4x) 08:30:0010% Kayaking (2x) 01:20:0023% Running (3x) 03:00:00
12/29/07
34% Cycling (1x) 02:00:0052% Kayaking (2x) 03:00:0013% Running (1x) 00:45:00
12/1/07
62% Cycling (1x) 02:30:0037% Running (1x) 01:30:00
11/24/07
36% Cycling (2x) 06:40:0022% Kayaking (3x) 04:10:0016% Motorbike (1x) 03:00:0010% Running (2x) 01:57:0013% Surfing (2x) 02:30:00+
11/17/07
31% Kayaking (3x) 04:18:0032% Motorbike (1x) 04:25:0035% Running (2x) 04:50:00
11/10/07
100% Adventure Racing (1x) 04:13:00
10/13/07
12% Cycling (1x) 01:00:0064% Kayaking (2x) 05:15:0022% Running (2x) 01:51:00
10/6/07
62% Cycling (2x) 08:00:0017% Kayaking (2x) 02:15:0011% Motorbike (1x) 01:30:007% Running (1x) 01:00:00
9/29/07
63% Kayaking (5x) 08:00:0023% Motorbike (1x) 03:00:0013% Running (2x) 01:40:00
9/22/07
12% Cycling (1x) 02:31:0014% Kayaking (3x) 02:55:0073% Running (5x) 14:44:00+
9/15/07
23% Cycling (1x) 02:36:0042% Kayaking (4x) 04:45:008% Motorbike (1x) 01:00:0025% Running (3x) 02:52:00
9/8/07
59% Kayaking (2x) 02:10:0040% Running (2x) 01:30:00
8/18/07
100% Kayaking (1x) 00:55:00
8/11/07
25% Cycling (1x) 03:57:0028% Kayaking (4x) 04:30:006% Roller Blading (1x) 01:00:0039% Running (3x) 06:15:00
8/4/07
50% Cycling (3x) 08:04:3031% Kayaking (4x) 05:03:3018% Running (3x) 03:00:00
7/28/07
58% Adventure Racing (1x) 10:30:0011% Cycling (1x) 02:00:0012% Kayaking (2x) 02:20:0011% Motorbike (1x) 02:00:006% Running (1x) 01:13:00+
7/21/07
67% Cycling (4x) 18:50:00+
7/14/07
57% Cycling (5x) 10:03:0020% Kayaking (3x) 03:40:0017% Motorbike (1x) 03:00:004% Roller Blading (1x) 00:45:00
7/7/07
20% Cycling (1x) 02:55:008% Kayaking (1x) 01:10:0018% Motorbike (1x) 02:40:0052% Running (4x) 07:35:00
6/30/07
69% Cycling (4x) 10:04:0014% Kayaking (2x) 02:07:0016% Running (3x) 02:21:00
6/23/07
100% Cycling (1x) 04:00:00

Adventure Racing
Cycling
Kayaking
Motorbike
Multisport
Roller Blading
Running
Surfing
Swimming

[in calendar format]



 

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