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Weekly Training: dawob

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 3
11/23/08
41% intensity 541% intensity 417% intensity 3
11/9/08
43% intensity 556% intensity 3
11/2/08
28% intensity 571% intensity 3
8/31/08
15% intensity 573% intensity 411% intensity 3
8/24/08
11% intensity 515% intensity 472% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 5
8/3/08
17% intensity 512% intensity 456% intensity 312% intensity 2
7/27/08
1% intensity 591% intensity 37% intensity 2
7/20/08
2% intensity 497% intensity 3
7/13/08
1% intensity 598% intensity 3
3/23/08
31% intensity 541% intensity 327% intensity 2
3/16/08
36% intensity 463% intensity 3
3/9/08
12% intensity 554% intensity 432% intensity 3
3/2/08
32% intensity 467% intensity 3
2/24/08
19% intensity 464% intensity 316% intensity 2
2/17/08
24% intensity 575% intensity 3
2/3/08
100% intensity 4
1/27/08
49% intensity 450% intensity 3
1/20/08
28% intensity 571% intensity 2
12/30/07
100% intensity 3
12/16/07
49% intensity 450% intensity 3
12/9/07
19% intensity 580% intensity 3
12/2/07
44% intensity 555% intensity 4
11/25/07
42% intensity 557% intensity 4
11/18/07
100% intensity 3
10/28/07
13% intensity 586% intensity 1
10/21/07
100% intensity 5
10/14/07
11% intensity 559% intensity 428% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
100% Running (1x) 00:30:00
11/23/08
100% Running (4x) 03:38:30
11/9/08
43% Core Workout (1x) 01:30:0056% Running (3x) 01:58:00
11/2/08
14% orienteering (2x) 00:40:0085% Running (6x) 04:00:00
8/31/08
15% Hill Running (1x) 01:00:0072% orienteering (3x) 04:45:003% Raving (1x) 00:15:008% Running (1x) 00:35:00
8/24/08
88% orienteering (4x) 03:45:5211% Running (1x) 00:30:00
8/17/08
100% Running (1x) 00:40:00
8/10/08
100% Running (1x) 00:39:46
8/3/08
90% orienteering (8x) 07:09:149% Ultra Sprint (3x) 00:45:02
7/27/08
98% orienteering (9x) 13:49:051% Running (1x) 00:10:00
7/20/08
2% Night O (1x) 00:15:0096% orienteering (9x) 11:00:001% Running (3x) 00:08:23
7/13/08
100% orienteering (4x) 03:42:36
3/23/08
100% Running (3x) 01:12:50
3/16/08
63% orienteering (3x) 02:17:3836% Running (2x) 01:20:00
3/9/08
54% orienteering (2x) 01:33:3045% Running (4x) 01:17:40
3/2/08
32% orienteering (1x) 01:02:4767% Running (3x) 02:10:29
2/24/08
83% orienteering (2x) 02:37:2116% Running (1x) 00:30:00
2/17/08
24% Hill Running (1x) 00:23:0075% Running (1x) 01:11:00
2/3/08
100% Running (1x) 01:00:00
1/27/08
29% orienteering (2x) 01:21:0870% Running (4x) 03:16:00
1/20/08
100% Running (2x) 01:24:05
12/30/07
47% orienteering (1x) 00:45:0052% Running (1x) 00:50:00
12/16/07
50% orienteering (1x) 00:40:0049% Running (1x) 00:39:04
12/9/07
100% Running (4x) 02:02:54
12/2/07
44% orienteering (1x) 00:40:0055% Running (1x) 00:50:00
11/25/07
100% Running (2x) 01:45:00
11/18/07
100% Running (1x) 01:23:33
10/28/07
100% Running (3x) 01:09:09
10/21/07
100% Running (1x) 01:00:00
10/14/07
40% orienteering (2x) 01:25:1359% Running (2x) 02:05:00

Core Workout
Hill Running
Night O
orienteering
Raving
Running
Ultra Sprint

[in calendar format]



 

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