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Weekly Training: dawob

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/15/09
1/25/09
1/18/09
1/11/09
1/4/09
11/30/08
11/23/08
11/9/08
11/2/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/3/08
1/27/08
1/20/08
12/30/07
12/16/07
12/9/07
12/2/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/25/07
11/18/07
10/28/07
10/21/07
10/14/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/15/09
1/25/09
1/18/09
1/11/09
1/4/09
11/30/08
11/23/08
11/9/08
11/2/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/3/08
1/27/08
1/20/08
12/30/07
12/16/07
12/9/07
12/2/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/25/07
11/18/07
10/28/07
10/21/07
10/14/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
11/15/09
1/25/09
1/18/09
1/11/09
1/4/09
11/30/08
11/23/08
11/9/08
11/2/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/3/08
1/27/08
1/20/08
12/30/07
12/16/07
12/9/07
12/2/07
	0 5 10 15 20 25 30 35 40 45	50
11/25/07
11/18/07
10/28/07
10/21/07
10/14/07

	Circuits
	Core Workout
	Cycling
	Hill Running
	Night O
	orienteering
	Raving
	Running
	Ultra Sprint

Apr 23, 2024 | processing time:0.015s | © 2000–2024 Attackpoint LLC
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