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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Alice

Week
Ending
Training hours by intensity
0123456789
10
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
11/24/07
11/17/07
11/10/07
11/3/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
0123456789
10
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07

Week
Ending
Training hours by activity
0123456789
10
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
11/24/07
11/17/07
11/10/07
11/3/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
0123456789
10
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07

Week
Ending
Training miles by activity
051015202530354045
50
6/14/08
6/7/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
11/24/07
11/17/07
11/10/07
11/3/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
051015202530354045
50
9/15/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07

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Running
Abs and Core
Bike Trainer
Cardio/Weight class
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Hot Yoga
Recumbent Bike
Running
Skiing
Snoeshowing
Swimming
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Walking
Weightlifting
yoga