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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sandy

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
100% intensity 3
3/13/10
50% intensity 315% intensity 234% intensity 1
3/6/10
100% intensity 3
2/27/10
100% intensity 3
2/20/10
100% intensity 3
2/13/10
100% intensity 3
2/6/10
39% intensity 319% intensity 240% intensity 1
1/30/10
50% intensity 322% intensity 227% intensity 1
1/23/10
50% intensity 349% intensity 1
1/16/10
37% intensity 335% intensity 227% intensity 1
1/9/10
36% intensity 330% intensity 234% intensity 1
1/2/10
14% intensity 332% intensity 253% intensity 1
12/26/09
33% intensity 366% intensity 1
12/19/09
42% intensity 357% intensity 1
12/12/09
39% intensity 360% intensity 1
12/5/09
11% intensity 388% intensity 1
11/28/09
12% intensity 387% intensity 1
11/21/09
25% intensity 317% intensity 256% intensity 1
11/14/09
100% intensity 1
11/7/09
10% intensity 389% intensity 1
10/31/09
100% intensity 3
10/24/09
46% intensity 353% intensity 1
10/17/09
42% intensity 357% intensity 1
10/10/09
38% intensity 329% intensity 232% intensity 1
10/3/09
23% intensity 451% intensity 324% intensity 1
9/26/09
77% intensity 322% intensity 1
9/19/09
79% intensity 320% intensity 1
9/12/09
24% intensity 375% intensity 1
9/5/09
85% intensity 314% intensity 1
8/29/09
49% intensity 343% intensity 24% intensity 1
8/22/09
47% intensity 342% intensity 1
8/15/09
26% intensity 369% intensity 23% intensity 1
8/8/09
100% intensity 5
8/1/09
100% intensity 1
7/25/09
2% intensity 49% intensity 318% intensity 267% intensity 1
7/18/09
100% intensity 3
7/11/09
65% intensity 326% intensity 23% intensity 1
7/4/09
28% intensity 371% intensity 1
6/27/09
10% intensity 443% intensity 333% intensity 26% intensity 1
6/20/09
7% intensity 427% intensity 333% intensity 218% intensity 1
6/13/09
51% intensity 348% intensity 1
6/6/09
36% intensity 363% intensity 1
5/30/09
77% intensity 322% intensity 1
5/23/09
78% intensity 321% intensity 1
5/16/09
68% intensity 331% intensity 1
5/9/09
54% intensity 345% intensity 1
5/2/09
63% intensity 336% intensity 1
4/25/09
93% intensity 36% intensity 1
4/18/09
96% intensity 33% intensity 1
4/11/09
100% intensity 3
4/4/09
100% intensity 3
3/28/09
94% intensity 35% intensity 1
3/21/09
100% intensity 3
3/14/09
48% intensity 351% intensity 1
3/7/09
93% intensity 36% intensity 1
2/28/09
56% intensity 343% intensity 1
2/21/09
78% intensity 321% intensity 1
2/14/09
93% intensity 36% intensity 1
2/7/09
58% intensity 339% intensity 1
1/31/09
16% intensity 337% intensity 235% intensity 1
1/24/09
25% intensity 374% intensity 1
1/17/09
48% intensity 351% intensity 1
1/10/09
29% intensity 370% intensity 1
1/3/09
18% intensity 381% intensity 1
12/27/08
28% intensity 323% intensity 248% intensity 1
12/20/08
46% intensity 311% intensity 242% intensity 1
12/13/08
84% intensity 310% intensity 25% intensity 1
12/6/08
36% intensity 327% intensity 235% intensity 1
11/29/08
39% intensity 360% intensity 1
11/22/08
70% intensity 39% intensity 1
11/15/08
59% intensity 340% intensity 1
11/8/08
65% intensity 320% intensity 1
11/1/08
76% intensity 323% intensity 1
10/25/08
52% intensity 347% intensity 1
10/18/08
12% intensity 387% intensity 2
10/11/08
62% intensity 324% intensity 212% intensity 1
10/4/08
56% intensity 321% intensity 222% intensity 1
9/27/08
53% intensity 313% intensity 227% intensity 1
9/20/08
36% intensity 451% intensity 36% intensity 26% intensity 1
9/13/08
3% intensity 410% intensity 360% intensity 223% intensity 1
9/6/08
15% intensity 526% intensity 330% intensity 215% intensity 1
8/30/08
100% intensity 1
8/23/08
37% intensity 414% intensity 310% intensity 236% intensity 1
8/16/08
67% intensity 39% intensity 222% intensity 1
8/9/08
18% intensity 314% intensity 266% intensity 1
8/2/08
48% intensity 310% intensity 231% intensity 1
7/26/08
67% intensity 332% intensity 1
7/19/08
100% intensity 3
7/12/08
6% intensity 422% intensity 330% intensity 233% intensity 1
7/5/08
47% intensity 345% intensity 1
6/28/08
46% intensity 353% intensity 1
6/21/08
1% intensity 511% intensity 353% intensity 233% intensity 1
6/14/08
81% intensity 318% intensity 1
6/7/08
72% intensity 327% intensity 1
5/31/08
79% intensity 320% intensity 1
5/24/08
19% intensity 380% intensity 1
5/17/08
100% intensity 3
5/10/08
68% intensity 312% intensity 219% intensity 1
5/3/08
25% intensity 313% intensity 261% intensity 1
4/26/08
13% intensity 568% intensity 318% intensity 1
4/19/08
33% intensity 450% intensity 315% intensity 2
4/12/08
13% intensity 386% intensity 1
4/5/08
100% intensity 3
3/29/08
77% intensity 322% intensity 1
3/22/08
52% intensity 347% intensity 1
3/15/08
43% intensity 36% intensity 250% intensity 1
3/8/08
17% intensity 374% intensity 27% intensity 1
3/1/08
100% intensity 3
2/23/08
83% intensity 316% intensity 1
2/16/08
5% intensity 313% intensity 280% intensity 1
2/9/08
20% intensity 420% intensity 38% intensity 250% intensity 1
2/2/08
29% intensity 333% intensity 237% intensity 1
1/26/08
53% intensity 340% intensity 26% intensity 1
1/19/08
33% intensity 466% intensity 3
1/12/08
92% intensity 37% intensity 1
1/5/08
30% intensity 344% intensity 224% intensity 1
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/8/07
12/1/07
57% intensity 242% intensity 1
11/24/07
100% intensity 1
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
90% intensity 39% intensity 1
10/27/07
92% intensity 37% intensity 1
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
12% intensity 558% intensity 311% intensity 218% intensity 1
9/22/07
100% intensity 3
9/15/07
17% intensity 582% intensity 3
9/8/07
59% intensity 340% intensity 2
9/1/07
75% intensity 324% intensity 2
8/25/07
68% intensity 331% intensity 1
8/18/07
48% intensity 351% intensity 1
8/11/07
63% intensity 336% intensity 2
8/4/07
17% intensity 327% intensity 255% intensity 1
7/28/07
58% intensity 341% intensity 1
7/21/07
10% intensity 436% intensity 353% intensity 1
7/14/07
24% intensity 374% intensity 1
7/7/07
19% intensity 380% intensity 2
6/30/07
93% intensity 36% intensity 1
6/23/07
100% intensity 3
6/16/07
15% intensity 479% intensity 35% intensity 2
6/9/07
47% intensity 317% intensity 235% intensity 1
6/2/07
67% intensity 310% intensity 221% intensity 1
5/26/07
12% intensity 414% intensity 373% intensity 1
5/19/07
100% intensity 3
5/12/07
47% intensity 529% intensity 322% intensity 1
5/5/07
32% intensity 467% intensity 3
4/28/07
60% intensity 311% intensity 227% intensity 1
4/21/07
44% intensity 355% intensity 1
4/14/07
100% intensity 3
4/7/07
78% intensity 321% intensity 1
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
46% intensity 421% intensity 331% intensity 2
3/10/07
30% intensity 541% intensity 328% intensity 1
3/3/07
31% intensity 535% intensity 313% intensity 218% intensity 1
2/24/07
10% intensity 452% intensity 336% intensity 1
2/17/07
23% intensity 376% intensity 1
2/10/07
51% intensity 348% intensity 1
2/3/07
49% intensity 350% intensity 1
1/27/07
32% intensity 329% intensity 238% intensity 1
1/20/07
47% intensity 346% intensity 24% intensity 1
1/13/07
7% intensity 471% intensity 321% intensity 1
1/6/07
32% intensity 367% intensity 1
12/30/06
94% intensity 35% intensity 1
12/23/06
4% intensity 480% intensity 311% intensity 23% intensity 1
12/16/06
23% intensity 447% intensity 324% intensity 25% intensity 1
12/9/06
25% intensity 464% intensity 310% intensity 1
12/2/06
32% intensity 358% intensity 29% intensity 1
11/25/06
23% intensity 436% intensity 339% intensity 1
11/18/06
23% intensity 420% intensity 356% intensity 2
11/11/06
21% intensity 457% intensity 320% intensity 2
11/4/06
81% intensity 318% intensity 2
10/28/06
79% intensity 35% intensity 215% intensity 1
10/21/06
91% intensity 38% intensity 2
10/14/06
31% intensity 454% intensity 314% intensity 1
10/7/06
29% intensity 426% intensity 319% intensity 224% intensity 1
9/30/06
14% intensity 412% intensity 373% intensity 1
9/23/06
43% intensity 434% intensity 321% intensity 2
9/16/06
100% intensity 3
9/9/06
75% intensity 316% intensity 27% intensity 1
9/2/06
78% intensity 37% intensity 213% intensity 1
8/26/06
1% intensity 465% intensity 37% intensity 225% intensity 1
8/19/06
28% intensity 514% intensity 437% intensity 320% intensity 1
8/12/06
53% intensity 346% intensity 1
8/5/06
87% intensity 312% intensity 1
7/29/06
92% intensity 37% intensity 1
7/22/06
80% intensity 319% intensity 1
7/15/06
85% intensity 314% intensity 1
7/8/06
75% intensity 324% intensity 1
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/17/06
6/10/06
93% intensity 36% intensity 1
6/3/06
90% intensity 39% intensity 1
5/27/06
19% intensity 477% intensity 32% intensity 1
5/20/06
23% intensity 467% intensity 39% intensity 1
5/13/06
62% intensity 337% intensity 1
5/6/06
40% intensity 459% intensity 3
4/29/06
57% intensity 320% intensity 221% intensity 1
4/22/06
88% intensity 311% intensity 1
4/15/06
71% intensity 328% intensity 1
4/8/06
67% intensity 332% intensity 1
4/1/06
7% intensity 551% intensity 340% intensity 1
3/25/06
100% intensity 3
3/18/06
37% intensity 330% intensity 231% intensity 1
3/11/06
18% intensity 413% intensity 368% intensity 1
3/4/06
17% intensity 454% intensity 327% intensity 1
2/25/06
37% intensity 462% intensity 3
2/18/06
100% intensity 3
2/11/06
27% intensity 454% intensity 313% intensity 24% intensity 1
2/4/06
14% intensity 472% intensity 312% intensity 1
1/28/06
88% intensity 311% intensity 1
1/21/06
84% intensity 311% intensity 23% intensity 1
1/14/06
88% intensity 311% intensity 1
1/7/06
42% intensity 449% intensity 36% intensity 21% intensity 1
12/31/05
77% intensity 322% intensity 1
12/24/05
83% intensity 35% intensity 210% intensity 1
12/17/05
83% intensity 316% intensity 1
12/10/05
42% intensity 357% intensity 1
12/3/05
86% intensity 313% intensity 1
11/26/05
61% intensity 332% intensity 25% intensity 1
11/19/05
29% intensity 462% intensity 37% intensity 1
11/12/05
29% intensity 440% intensity 329% intensity 1
11/5/05
20% intensity 479% intensity 3
10/29/05
76% intensity 319% intensity 23% intensity 1
10/22/05
72% intensity 37% intensity 219% intensity 1
10/15/05
29% intensity 457% intensity 312% intensity 1
10/8/05
81% intensity 318% intensity 2
10/1/05
89% intensity 55% intensity 34% intensity 1
9/24/05
47% intensity 327% intensity 225% intensity 1
9/17/05
86% intensity 313% intensity 1
9/10/05
72% intensity 527% intensity 1
9/3/05
27% intensity 440% intensity 332% intensity 2
8/27/05
20% intensity 542% intensity 415% intensity 321% intensity 2
8/20/05
32% intensity 467% intensity 3
8/13/05
100% intensity 3
8/6/05
46% intensity 553% intensity 3
7/30/05
11% intensity 420% intensity 321% intensity 246% intensity 1
7/23/05
100% intensity 3
7/16/05
100% intensity 3
7/9/05
37% intensity 562% intensity 3
7/2/05
100% intensity 1
6/25/05
25% intensity 574% intensity 3
6/18/05
18% intensity 411% intensity 369% intensity 1
6/11/05
9% intensity 416% intensity 321% intensity 251% intensity 1
6/4/05
79% intensity 320% intensity 1
5/28/05
27% intensity 372% intensity 1
5/21/05
8% intensity 431% intensity 359% intensity 1
5/14/05
57% intensity 336% intensity 25% intensity 1
5/7/05
13% intensity 586% intensity 3
4/30/05
30% intensity 523% intensity 445% intensity 3
4/23/05
39% intensity 430% intensity 330% intensity 2
4/16/05
23% intensity 576% intensity 3
4/9/05
30% intensity 527% intensity 313% intensity 227% intensity 1
4/2/05
100% intensity 3
3/26/05
41% intensity 417% intensity 341% intensity 1
3/19/05
7% intensity 432% intensity 37% intensity 253% intensity 1
3/12/05
25% intensity 323% intensity 251% intensity 1
3/5/05
100% intensity 3
2/26/05
38% intensity 461% intensity 3
2/19/05
50% intensity 442% intensity 37% intensity 2
2/12/05
100% intensity 3
2/5/05
58% intensity 342% intensity 1
1/29/05
57% intensity 342% intensity 1
1/22/05
100% intensity 3
1/15/05
86% intensity 313% intensity 2
1/8/05
42% intensity 357% intensity 2
1/1/05
3% intensity 567% intensity 36% intensity 223% intensity 1
12/25/04
23% intensity 357% intensity 218% intensity 1
12/18/04
13% intensity 465% intensity 320% intensity 1
12/11/04
35% intensity 364% intensity 1
12/4/04
81% intensity 318% intensity 1
11/27/04
42% intensity 357% intensity 1
11/20/04
62% intensity 437% intensity 3
11/13/04
65% intensity 434% intensity 3
11/6/04
21% intensity 436% intensity 342% intensity 2
10/30/04
65% intensity 424% intensity 210% intensity 1
10/23/04
83% intensity 44% intensity 38% intensity 23% intensity 1
10/16/04
24% intensity 49% intensity 343% intensity 222% intensity 1
10/9/04
27% intensity 330% intensity 241% intensity 1
10/2/04
10% intensity 340% intensity 249% intensity 1
9/25/04
14% intensity 368% intensity 217% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
40% hiking (1x) 01:14:0017% running (1x) 00:31:4441% trail (2x) 01:15:54
3/13/10
30% strength & stretching (2x) 01:20:0034% map hiking (1x) 01:30:0019% orienteering (1x) 00:50:0415% running (2x) 00:40:52
3/6/10
26% hiking (1x) 00:55:4011% strength & stretching (2x) 00:25:0049% orienteering (1x) 01:45:0012% running (1x) 00:25:22
2/27/10
13% cardio (1x) 00:20:0042% hiking (1x) 01:03:306% strength & stretching (1x) 00:10:0037% running (2x) 00:55:44
2/20/10
100% hiking (2x) 02:16:30
2/13/10
7% cardio (1x) 00:25:0053% hiking (2x) 02:56:3039% strength & stretching (3x) 02:10:00
2/6/10
43% hiking (3x) 02:45:005% strength & stretching (1x) 00:20:0039% Yoga/Pilates (2x) 02:30:0012% running (1x) 00:46:46
1/30/10
8% cardio (2x) 00:30:0016% hiking (1x) 00:58:4911% strength & stretching (1x) 00:40:0027% Yoga/Pilates (2x) 01:35:005% map hiking (1x) 00:20:0014% orienteering (1x) 00:49:2213% running (1x) 00:45:522% walking (1x) 00:10:00
1/23/10
2% cardio (1x) 00:10:0022% hiking (2x) 01:18:4523% strength & stretching (2x) 01:20:0043% Yoga/Pilates (2x) 02:30:007% running (1x) 00:24:18
1/16/10
4% cardio (1x) 00:15:0095% hiking (4x) 05:05:47
1/9/10
12% cardio (2x) 00:30:0050% hiking (3x) 02:05:0038% Yoga/Pilates (2x) 01:35:00
1/2/10
32% cardio (3x) 01:32:0021% hiking (1x) 01:00:001% strength & stretching (1x) 00:05:0033% Yoga/Pilates (4x) 01:35:0010% nordic track (1x) 00:30:00
12/26/09
29% hiking (1x) 00:42:0070% strength & stretching (3x) 01:40:00
12/19/09
57% Yoga/Pilates (1x) 01:15:0015% nordic track (1x) 00:20:0027% trail (1x) 00:36:33
12/12/09
31% Yoga/Pilates (1x) 01:15:0029% map hiking (2x) 01:10:0024% running (1x) 00:58:1415% trail (1x) 00:36:48
12/5/09
8% strength & stretching (1x) 00:40:0030% Yoga/Pilates (2x) 02:30:0049% map hiking (1x) 04:00:0011% running (1x) 00:55:50
11/28/09
13% strength & stretching (1x) 00:40:0024% Yoga/Pilates (1x) 01:15:0049% map hiking (1x) 02:30:0012% trail (1x) 00:37:29
11/21/09
33% Yoga/Pilates (1x) 01:15:0025% orienteering (1x) 00:57:2822% running (1x) 00:51:0017% trail (1x) 00:38:30
11/14/09
53% strength & stretching (3x) 01:25:0046% Yoga/Pilates (1x) 01:15:00
11/7/09
4% hiking (1x) 00:24:0089% map hiking (2x) 08:00:005% running (1x) 00:30:15
10/31/09
100% orienteering (2x) 01:37:13
10/24/09
6% hiking (1x) 00:26:4246% map hiking (2x) 03:00:0029% orienteering (2x) 01:52:028% running (1x) 00:32:239% trail (1x) 00:34:45
10/17/09
57% map hiking (2x) 05:30:0025% orienteering (2x) 02:29:5611% running (1x) 01:05:105% trail (1x) 00:32:55
10/10/09
32% hiking (1x) 02:10:0010% strength & stretching (1x) 00:40:0018% Yoga/Pilates (1x) 01:15:0013% orienteering (1x) 00:53:1816% running (1x) 01:05:158% trail (1x) 00:31:54
10/3/09
13% strength & stretching (1x) 00:40:0024% Yoga/Pilates (1x) 01:15:0049% orienteering (2x) 02:28:2712% trail (1x) 00:36:45
9/26/09
12% strength & stretching (1x) 00:40:0022% Yoga/Pilates (1x) 01:15:0033% orienteering (1x) 01:51:3521% running (1x) 01:11:479% trail (1x) 00:33:03
9/19/09
20% Yoga/Pilates (1x) 01:15:0041% map hiking (1x) 02:30:009% orienteering (1x) 00:36:0518% running (1x) 01:07:009% trail (1x) 00:33:36
9/12/09
11% Yoga/Pilates (1x) 01:15:0064% map hiking (3x) 07:15:0010% orienteering (1x) 01:12:4310% running (1x) 01:11:112% trail (1x) 00:20:00
9/5/09
13% strength & stretching (1x) 00:40:0014% Yoga/Pilates (1x) 00:45:0014% map hiking (1x) 00:45:0023% running (1x) 01:11:2634% trail (3x) 01:43:48
8/29/09
7% strength & stretching (2x) 00:25:0043% Yoga/Pilates (2x) 02:30:0019% running (1x) 01:06:0029% trail (2x) 01:43:01
8/22/09
14% PT (3x) 00:30:0037% strength & stretching (2x) 01:20:0024% orienteering (1x) 00:51:1323% running (1x) 00:50:00
8/15/09
3% PT (1x) 00:05:0055% strength & stretching (2x) 01:20:0013% Yoga/Pilates (1x) 00:20:0026% trail (1x) 00:38:18
8/8/09
100% orienteering (1x) 01:17:39
8/1/09
100% map hiking (1x) 01:00:00
7/25/09
36% hiking (2x) 03:02:003% PT (3x) 00:15:008% strength & stretching (1x) 00:40:0015% Yoga/Pilates (1x) 01:15:0036% map hiking (2x) 03:00:00
7/18/09
100% trail (1x) 00:36:06
7/11/09
29% strength & stretching (2x) 01:55:0030% map hiking (1x) 02:00:0016% running (1x) 01:07:008% trail (1x) 00:33:4015% walking (1x) 01:00:00
7/4/09
12% hiking (1x) 00:51:5171% map hiking (1x) 05:00:0016% trail (2x) 01:08:03
6/27/09
44% hiking (2x) 02:20:006% strength & stretching (1x) 00:20:0023% Yoga/Pilates (1x) 01:15:0014% orienteering (1x) 00:45:0910% trail (1x) 00:33:54
6/20/09
16% hiking (1x) 00:54:0046% Yoga/Pilates (2x) 02:30:0026% orienteering (1x) 01:24:3410% trail (1x) 00:35:07
6/13/09
16% hiking (1x) 00:30:0065% Yoga/Pilates (2x) 02:00:0018% trail (1x) 00:34:20
6/6/09
25% strength & stretching (1x) 00:40:0038% Yoga/Pilates (1x) 01:00:0036% running (1x) 00:57:00
5/30/09
6% hiking (1x) 00:38:4069% rogaine (1x) 06:30:008% strength & stretching (2x) 00:50:007% Yoga/Pilates (1x) 00:40:007% trail (2x) 00:44:15
5/23/09
6% hiking (1x) 01:00:0073% rogaine (1x) 11:50:0017% strength & stretching (3x) 02:50:002% gym (1x) 00:20:00
5/16/09
31% hiking (1x) 01:30:0027% strength & stretching (2x) 01:20:0010% gym (1x) 00:30:0019% running (1x) 00:54:4711% trail (1x) 00:32:20
5/9/09
50% strength & stretching (4x) 02:30:005% nordic track (1x) 00:15:0019% running (1x) 00:57:0024% trail (2x) 01:12:22
5/2/09
36% hiking (1x) 01:20:006% strength & stretching (1x) 00:15:0031% orienteering (1x) 01:09:1125% running (1x) 00:55:00
4/25/09
27% strength & stretching (3x) 01:20:0043% orienteering (2x) 02:09:0117% running (1x) 00:51:3911% trail (1x) 00:34:01
4/18/09
48% strength & stretching (5x) 02:08:349% warm up/cool down (1x) 00:25:0014% orienteering (1x) 00:38:5611% running (1x) 00:30:5415% trail (1x) 00:40:11
4/11/09
18% hiking (1x) 00:59:0112% strength & stretching (1x) 00:40:0050% orienteering (2x) 02:41:1618% running (1x) 00:57:12
4/4/09
14% map hiking (1x) 00:20:0061% orienteering (2x) 01:25:2224% trail (1x) 00:33:33
3/28/09
5% Yoga/Pilates (1x) 00:10:0061% orienteering (2x) 01:43:3032% running (1x) 00:55:08
3/21/09
30% warm up/cool down (3x) 01:00:2248% running (2x) 01:36:1220% trail (1x) 00:40:00
3/14/09
51% hiking (1x) 01:30:0011% strength & stretching (1x) 00:20:0037% trail (2x) 01:05:30
3/7/09
88% rogaine (1x) 10:50:005% strength & stretching (1x) 00:40:001% Yoga/Pilates (1x) 00:10:004% trail (1x) 00:33:59
2/28/09
43% Yoga/Pilates (1x) 01:15:0036% running (1x) 01:03:5019% trail (1x) 00:33:48
2/21/09
8% strength & stretching (1x) 00:40:0021% Yoga/Pilates (4x) 01:45:0048% map hiking (1x) 04:00:0010% orienteering (1x) 00:50:3812% running (1x) 00:59:41
2/14/09
5% strength & stretching (1x) 00:40:002% Yoga/Pilates (2x) 00:16:0071% map hiking (2x) 08:30:006% orienteering (1x) 00:49:329% running (1x) 01:06:504% trail (1x) 00:34:06
2/7/09
13% strength & stretching (1x) 00:40:001% Yoga/Pilates (1x) 00:05:0044% map hiking (2x) 02:08:0013% orienteering (1x) 00:39:1226% running (1x) 01:16:00
1/31/09
21% hiking (1x) 01:40:0012% strength & stretching (2x) 01:00:0035% Yoga/Pilates (4x) 02:45:0017% map hiking (1x) 01:20:0012% running (1x) 00:58:50
1/24/09
30% hiking (1x) 02:00:0036% Yoga/Pilates (5x) 02:23:0022% running (2x) 01:28:179% walking (1x) 00:36:27
1/17/09
26% Yoga/Pilates (4x) 03:21:0051% map hiking (1x) 06:25:007% orienteering (1x) 00:55:488% running (1x) 01:02:155% trail (1x) 00:40:33
1/10/09
26% hiking (1x) 02:00:0030% Yoga/Pilates (6x) 02:16:0013% map hiking (1x) 01:00:008% orienteering (1x) 00:39:5912% running (1x) 00:55:547% trail (1x) 00:34:37
1/3/09
15% hiking (2x) 01:26:4532% Yoga/Pilates (7x) 03:09:0034% map hiking (2x) 03:20:0017% running (2x) 01:38:11
12/27/08
29% Yoga/Pilates (4x) 01:35:0041% map hiking (2x) 02:15:0018% running (1x) 00:58:0510% trail (1x) 00:33:58
12/20/08
42% Yoga/Pilates (2x) 01:55:0011% nordic track (1x) 00:30:0040% running (2x) 01:49:006% trail (1x) 00:18:00
12/13/08
15% Yoga/Pilates (2x) 01:55:0065% map hiking (1x) 08:06:0010% orienteering (1x) 01:16:098% running (1x) 01:01:00
12/6/08
63% Yoga/Pilates (3x) 03:25:0036% running (2x) 01:58:01
11/29/08
44% Yoga/Pilates (2x) 03:30:0032% map hiking (1x) 02:30:0010% orienteering (1x) 00:51:0212% running (1x) 00:57:17
11/22/08
9% warm up/cool down (1x) 00:14:5019% map hiking (1x) 00:30:0070% running (2x) 01:47:36
11/15/08
16% Yoga/Pilates (1x) 00:40:0024% map hiking (1x) 01:00:0035% orienteering (1x) 01:26:4323% running (1x) 00:58:48
11/8/08
34% Yoga/Pilates (2x) 01:50:0020% orienteering (1x) 01:05:1034% running (2x) 01:51:269% walking (1x) 00:31:49
11/1/08
23% Yoga/Pilates (2x) 01:55:0069% orienteering (2x) 05:32:137% trail (1x) 00:34:05
10/25/08
26% Yoga/Pilates (1x) 01:15:0020% map hiking (1x) 01:00:0034% orienteering (1x) 01:38:5718% running (2x) 00:52:54
10/18/08
17% Yoga/Pilates (1x) 01:15:0069% map hiking (1x) 05:00:0012% running (1x) 00:54:00
10/11/08
12% strength & stretching (1x) 00:40:0048% Yoga/Pilates (2x) 02:30:0017% running (1x) 00:55:2620% trail (1x) 01:03:40
10/4/08
11% strength & stretching (1x) 00:40:0021% Yoga/Pilates (1x) 01:15:0028% orienteering (1x) 01:41:5927% running (2x) 01:38:5611% walking (2x) 00:41:00
9/27/08
43% Yoga/Pilates (2x) 02:05:0035% orienteering (2x) 01:42:467% running (1x) 00:20:0913% walking (1x) 00:39:18
9/20/08
12% Yoga/Pilates (1x) 00:20:0036% orienteering (1x) 00:59:1929% running (1x) 00:48:2521% trail (1x) 00:36:00
9/13/08
23% Yoga/Pilates (2x) 02:15:0056% map hiking (2x) 05:30:006% trail (1x) 00:40:0012% walking (2x) 01:15:00
9/6/08
57% Yoga/Pilates (1x) 01:15:0015% map hiking (1x) 00:20:0026% trail (1x) 00:35:04
8/30/08
53% strength & stretching (1x) 00:40:0046% map hiking (1x) 00:35:00
8/23/08
36% hiking (1x) 01:40:0025% biking (2x) 01:10:0037% orienteering (1x) 01:43:42
8/16/08
13% strength & stretching (1x) 00:40:0019% Yoga/Pilates (1x) 01:00:0056% orienteering (2x) 02:52:1311% trail (1x) 00:35:04
8/9/08
34% hiking (2x) 01:35:003% strength & stretching (1x) 00:10:0010% warm up/cool down (1x) 00:27:4036% Yoga/Pilates (2x) 01:40:007% running (1x) 00:20:207% walking (1x) 00:20:00
8/2/08
18% strength & stretching (2x) 00:53:3012% warm up/cool down (1x) 00:35:1531% Yoga/Pilates (1x) 01:30:0013% biking (1x) 00:40:0011% running (1x) 00:31:5812% trail (1x) 00:36:39
7/26/08
67% orienteering (6x) 06:07:3932% walking (4x) 03:00:00
7/19/08
76% orienteering (3x) 04:03:3023% trail (1x) 01:15:32
7/12/08
40% strength & stretching (2x) 01:00:3036% running (1x) 00:54:0022% trail (1x) 00:33:40
7/5/08
6% strength & stretching (1x) 00:10:0017% Yoga/Pilates (1x) 00:25:0027% map hiking (1x) 00:40:0047% trail (2x) 01:08:00
6/28/08
7% strength & stretching (1x) 00:40:007% biking (1x) 00:39:3945% map hiking (1x) 04:00:0016% orienteering (1x) 01:25:0011% running (1x) 01:01:0011% trail (1x) 00:58:08
6/21/08
6% strength & stretching (1x) 00:40:0073% map hiking (2x) 08:00:004% orienteering (1x) 00:29:3016% running (2x) 01:47:24
6/14/08
18% Yoga/Pilates (1x) 00:40:0020% orienteering (1x) 00:43:0561% running (2x) 02:10:24
6/7/08
27% strength & stretching (3x) 01:03:0024% running (2x) 00:56:0048% trail (3x) 01:53:00
5/31/08
47% strength & stretching (2x) 01:30:3020% running (1x) 00:40:0032% trail (1x) 01:02:00
5/24/08
14% strength & stretching (1x) 00:40:0065% map hiking (1x) 03:00:0019% running (1x) 00:54:00
5/17/08
100% running (3x) 02:36:03
5/10/08
35% strength & stretching (2x) 00:55:0019% map hiking (1x) 00:30:0025% running (1x) 00:40:0020% trail (1x) 00:31:30
5/3/08
13% strength & stretching (1x) 00:32:0050% map hiking (1x) 02:00:004% running (1x) 00:09:4521% trail (1x) 00:50:3711% walking (1x) 00:27:00
4/26/08
7% strength & stretching (1x) 00:10:0018% warm up/cool down (1x) 00:25:0013% orienteering (1x) 00:17:3761% running (2x) 01:22:18
4/19/08
15% warm up/cool down (1x) 00:22:0033% orienteering (1x) 00:46:3650% running (2x) 01:11:00
4/12/08
83% map hiking (2x) 10:00:0011% running (2x) 01:25:575% walking (2x) 00:36:30
4/5/08
29% running (1x) 00:42:2052% trail (2x) 01:14:5517% walking (1x) 00:24:55
3/29/08
22% strength & stretching (1x) 00:40:0054% running (2x) 01:37:0423% trail (1x) 00:41:12
3/22/08
47% hiking (1x) 02:05:0011% strength & stretching (1x) 00:30:0041% running (2x) 01:48:11
3/15/08
56% map hiking (2x) 04:23:0018% orienteering (1x) 01:25:5025% running (2x) 01:56:30
3/8/08
14% strength & stretching (2x) 01:25:0068% map hiking (2x) 06:45:0017% running (2x) 01:45:00
3/1/08
29% orienteering (1x) 00:55:1370% running (2x) 02:08:56
2/23/08
16% strength & stretching (2x) 00:35:0035% orienteering (1x) 01:14:1831% running (1x) 01:06:1816% trail (1x) 00:34:40
2/16/08
9% strength & stretching (2x) 00:44:3310% Yoga/Pilates (2x) 00:50:0056% map hiking (1x) 04:30:0013% nordic track (2x) 01:05:005% running (1x) 00:26:513% walking (1x) 00:18:21
2/9/08
10% strength & stretching (2x) 00:50:008% Yoga/Pilates (1x) 00:40:0048% map hiking (1x) 04:00:0020% orienteering (1x) 01:43:336% running (1x) 00:33:005% trail (1x) 00:27:00
2/2/08
44% strength & stretching (3x) 02:00:0033% map hiking (1x) 01:30:0022% walking (1x) 01:00:00
1/26/08
43% strength & stretching (2x) 01:10:0016% trail (1x) 00:26:3040% walking (1x) 01:05:00
1/19/08
45% hiking (1x) 02:10:0020% strength & stretching (1x) 01:00:0033% orienteering (1x) 01:36:56
1/12/08
2% strength & stretching (1x) 00:07:057% warm up/cool down (1x) 00:20:2058% map hiking (1x) 02:45:0032% running (2x) 01:31:58
1/5/08
15% strength & stretching (2x) 01:02:0056% map hiking (2x) 03:40:0027% walking (3x) 01:45:45
12/29/07
100% trail (1x) 00:41:08
12/22/07
45% strength & stretching (1x) 00:40:0054% running (1x) 00:48:00
12/8/07
12/1/07
57% strength & stretching (1x) 00:40:0042% walking (1x) 00:30:00
11/24/07
100% walking (1x) 00:30:00
11/17/07
37% strength & stretching (1x) 00:40:0062% orienteering (1x) 01:07:41
11/10/07
63% orienteering (1x) 01:25:2236% running (1x) 00:48:30
11/3/07
9% map hiking (1x) 00:20:0042% orienteering (1x) 01:28:1030% running (1x) 01:03:2816% trail (1x) 00:33:36
10/27/07
7% map hiking (1x) 00:20:0036% orienteering (1x) 01:36:5943% running (2x) 01:57:0012% trail (1x) 00:34:09
10/20/07
24% orienteering (1x) 01:02:0775% running (3x) 03:13:24
10/13/07
100% running (3x) 04:47:33
10/6/07
20% strength & stretching (1x) 00:30:0054% orienteering (1x) 01:20:3224% running (2x) 00:36:07
9/29/07
11% strength & stretching (1x) 00:40:0037% orienteering (2x) 02:15:1033% running (2x) 01:59:5818% walking (1x) 01:05:00
9/22/07
100% running (1x) 00:52:00
9/15/07
54% map hiking (2x) 04:00:0017% orienteering (1x) 01:17:4627% running (2x) 02:01:00
9/8/07
4% strength & stretching (1x) 00:13:0054% running (3x) 02:26:4640% walking (2x) 01:51:00
9/1/07
51% trail (3x) 02:28:0448% walking (2x) 02:20:00
8/25/07
31% map hiking (1x) 01:00:0039% orienteering (1x) 01:14:5129% trail (1x) 00:56:27
8/18/07
6% hiking (1x) 00:20:009% strength & stretching (1x) 00:31:0045% map hiking (1x) 02:30:0039% trail (2x) 02:09:02
8/11/07
24% strength & stretching (2x) 01:10:0034% orienteering (1x) 01:38:5421% running (1x) 01:02:1418% trail (1x) 00:52:30
8/4/07
27% hiking (1x) 01:40:005% strength & stretching (1x) 00:20:0049% map hiking (1x) 03:00:0017% trail (1x) 01:02:13
7/28/07
25% strength & stretching (2x) 01:00:0015% biking (1x) 00:38:0429% running (1x) 01:10:0029% trail (1x) 01:10:00
7/21/07
49% map hiking (1x) 02:00:0025% running (2x) 01:01:5724% trail (1x) 01:00:08
7/14/07
62% hiking (2x) 03:55:0017% running (1x) 01:07:1419% trail (1x) 01:13:21
7/7/07
80% rogaine (1x) 12:00:005% map hiking (1x) 00:45:127% running (1x) 01:10:106% trail (1x) 00:56:40
6/30/07
6% strength & stretching (1x) 00:25:0057% map hiking (1x) 03:49:1515% running (1x) 01:02:5620% trail (1x) 01:20:17
6/23/07
38% map hiking (1x) 01:30:0037% orienteering (1x) 01:26:0024% running (1x) 00:56:02
6/16/07
94% orienteering (5x) 08:53:255% running (1x) 00:31:20
6/9/07
17% strength & stretching (1x) 00:30:0041% running (1x) 01:11:085% swimming (1x) 00:10:0035% walking (1x) 01:00:01
6/2/07
10% strength & stretching (1x) 00:30:0032% orienteering (1x) 01:29:2834% running (2x) 01:34:2521% walking (1x) 01:00:00
5/26/07
1% strength & stretching (1x) 00:11:004% warm up/cool down (2x) 00:39:1867% map hiking (2x) 08:56:5112% orienteering (1x) 01:36:176% running (1x) 00:53:127% trail (1x) 01:00:13
5/19/07
22% orienteering (1x) 00:41:0637% running (1x) 01:07:5839% trail (1x) 01:11:58
5/12/07
22% map hiking (1x) 00:42:3547% orienteering (1x) 01:31:0629% running (1x) 00:57:05
5/5/07
78% orienteering (3x) 03:21:0221% running (1x) 00:56:12
4/28/07
37% orienteering (1x) 01:45:3134% running (2x) 01:38:0627% walking (2x) 01:17:00
4/21/07
27% map hiking (1x) 00:48:1444% running (1x) 01:17:1227% walking (1x) 00:48:00
4/14/07
100% running (2x) 01:59:05
4/7/07
35% Yoga/Pilates (1x) 00:50:0033% orienteering (1x) 00:47:0110% running (1x) 00:15:0021% walking (1x) 00:30:00
3/31/07
39% orienteering (1x) 01:11:1560% running (2x) 01:48:15
3/24/07
35% Yoga/Pilates (1x) 01:05:0064% running (2x) 01:56:13
3/17/07
31% Yoga/Pilates (1x) 01:30:0046% orienteering (1x) 02:13:4421% running (1x) 01:02:55
3/10/07
16% hiking (1x) 00:41:0011% strength & stretching (1x) 00:30:0030% orienteering (1x) 01:16:0441% running (2x) 01:46:02
3/3/07
13% strength & stretching (1x) 00:30:0018% Yoga/Pilates (1x) 00:40:0042% orienteering (2x) 01:31:4724% running (1x) 00:52:37
2/24/07
18% Yoga/Pilates (1x) 01:00:0018% map hiking (1x) 01:00:0010% orienteering (1x) 00:35:4630% running (2x) 01:39:0022% trail (1x) 01:15:00
2/17/07
20% hiking (1x) 01:00:0025% Yoga/Pilates (1x) 01:15:0013% running (1x) 00:40:0041% trail (2x) 02:03:04
2/10/07
18% hiking (2x) 00:38:2129% Yoga/Pilates (1x) 01:00:0051% running (2x) 01:44:58
2/3/07
16% Yoga/Pilates (1x) 01:05:0033% map hiking (2x) 02:10:0020% orienteering (2x) 01:19:0928% running (2x) 01:51:15
1/27/07
48% hiking (2x) 02:32:0019% Yoga/Pilates (1x) 01:00:0032% running (2x) 01:42:54
1/20/07
46% hiking (1x) 02:02:004% strength & stretching (1x) 00:13:0048% running (3x) 02:07:27
1/13/07
7% strength & stretching (1x) 00:12:0028% gym (1x) 00:47:0063% running (2x) 01:43:20
1/6/07
58% hiking (2x) 03:21:022% strength & stretching (1x) 00:10:008% gym (1x) 00:30:0029% running (2x) 01:42:11
12/30/06
5% other (1x) 00:12:009% warm up/cool down (1x) 00:21:1585% running (4x) 03:08:29
12/23/06
3% strength & stretching (1x) 00:10:0096% running (4x) 04:44:15
12/16/06
5% strength & stretching (2x) 00:16:0024% Yoga/Pilates (1x) 01:10:0037% orienteering (1x) 01:49:2432% running (2x) 01:35:46
12/9/06
10% strength & stretching (3x) 00:29:0022% Yoga/Pilates (1x) 01:05:0025% orienteering (1x) 01:11:0941% running (2x) 01:57:48
12/2/06
16% strength & stretching (5x) 00:36:0030% Yoga/Pilates (1x) 01:05:0052% running (2x) 01:53:50
11/25/06
17% hiking (1x) 01:05:008% strength & stretching (3x) 00:30:0016% Yoga/Pilates (1x) 01:00:0023% orienteering (1x) 01:27:3234% running (2x) 02:05:41
11/18/06
38% Yoga/Pilates (1x) 01:10:0023% orienteering (1x) 00:42:2837% running (2x) 01:08:11
11/11/06
33% Yoga/Pilates (2x) 01:40:0046% orienteering (2x) 02:16:5920% running (1x) 01:00:31
11/4/06
7% warm up/cool down (1x) 00:27:0026% Yoga/Pilates (2x) 01:35:0030% orienteering (1x) 01:48:5335% running (3x) 02:05:57
10/28/06
26% Yoga/Pilates (2x) 01:45:0036% orienteering (1x) 02:22:0636% running (3x) 02:23:37
10/21/06
8% Yoga/Pilates (1x) 00:45:0082% orienteering (1x) 07:00:008% running (1x) 00:41:50
10/14/06
30% Yoga/Pilates (2x) 01:25:0031% orienteering (1x) 01:28:5938% running (2x) 01:48:12
10/7/06
44% Yoga/Pilates (2x) 01:40:0029% orienteering (2x) 01:06:4426% running (1x) 00:59:29
9/30/06
21% Yoga/Pilates (2x) 01:45:0052% map hiking (1x) 04:22:0014% orienteering (1x) 01:11:1212% running (1x) 01:00:13
9/23/06
43% orienteering (1x) 01:10:0056% running (2x) 01:29:45
9/16/06
54% map hiking (1x) 04:00:0022% orienteering (1x) 01:37:3523% running (2x) 01:45:54
9/9/06
7% warm up/cool down (1x) 00:19:1716% biking (1x) 00:41:1635% running (2x) 01:29:1039% trail (2x) 01:38:35
9/2/06
8% strength & stretching (2x) 00:22:0012% warm up/cool down (2x) 00:34:1130% running (2x) 01:20:5548% trail (2x) 02:09:37
8/26/06
1% strength & stretching (1x) 00:05:0015% warm up/cool down (3x) 01:05:383% map hiking (1x) 00:15:0036% orienteering (2x) 02:30:3419% running (3x) 01:20:5018% trail (2x) 01:14:074% walking (1x) 00:20:00
8/19/06
15% hiking (1x) 01:00:0084% orienteering (6x) 05:26:05
8/12/06
22% strength & stretching (2x) 01:40:006% warm up/cool down (1x) 00:30:0031% biking (1x) 02:18:2013% map hiking (1x) 01:00:003% orienteering (1x) 00:15:0022% running (2x) 01:40:40
8/5/06
8% warm up/cool down (1x) 00:24:2640% biking (1x) 01:54:0051% running (3x) 02:25:53
7/29/06
7% biking (1x) 00:20:0023% orienteering (1x) 00:58:5468% running (3x) 02:53:26
7/22/06
1% other (1x) 00:05:0025% biking (1x) 01:36:0018% map hiking (1x) 01:10:0044% running (3x) 02:48:5810% swimming (1x) 00:40:00
7/15/06
7% warm up/cool down (2x) 00:32:0015% biking (1x) 01:05:0012% map hiking (1x) 00:52:2431% orienteering (2x) 02:13:3225% running (2x) 01:49:387% trail (1x) 00:33:17
7/8/06
24% hiking (1x) 02:00:0029% biking (1x) 02:25:0016% orienteering (1x) 01:20:5715% running (1x) 01:18:0014% trail (1x) 01:14:25
7/1/06
22% biking (1x) 01:02:0077% running (3x) 03:33:37
6/24/06
100% trail (1x) 00:35:03
6/17/06
6/10/06
6% hiking (1x) 00:20:0087% biking (4x) 04:50:006% running (1x) 00:20:42
6/3/06
9% strength & stretching (1x) 00:20:0018% gym (1x) 00:40:0057% running (3x) 02:06:2314% trail (1x) 00:31:42
5/27/06
2% warm up/cool down (1x) 00:12:0062% map hiking (2x) 04:20:0019% orienteering (1x) 01:20:5114% trail (1x) 01:00:31
5/20/06
9% warm up/cool down (2x) 00:25:0016% biking (1x) 00:45:0049% orienteering (3x) 02:10:5224% running (1x) 01:05:10
5/13/06
13% warm up/cool down (1x) 00:36:0336% running (2x) 01:35:2225% trail (1x) 01:06:3523% walking (1x) 01:01:00
5/6/06
40% orienteering (1x) 01:30:0959% running (2x) 02:15:05
4/29/06
12% warm up/cool down (1x) 00:35:0012% orienteering (1x) 00:36:0532% running (2x) 01:31:2420% trail (1x) 00:59:0021% walking (1x) 01:00:00
4/22/06
11% warm up/cool down (1x) 00:21:4547% running (2x) 01:31:5941% trail (1x) 01:20:14
4/15/06
8% warm up/cool down (1x) 00:25:0020% map hiking (1x) 01:00:0031% orienteering (1x) 01:34:0220% running (1x) 01:00:0020% trail (1x) 01:00:00
4/8/06
13% warm up/cool down (1x) 00:40:0019% map hiking (1x) 01:00:0024% orienteering (1x) 01:15:1442% running (2x) 02:09:01
4/1/06
40% map hiking (1x) 02:30:0040% orienteering (3x) 02:30:1318% running (1x) 01:08:10
3/25/06
56% orienteering (2x) 02:38:3743% running (2x) 02:04:00
3/18/06
68% running (2x) 02:11:2231% walking (1x) 01:01:00
3/11/06
60% map hiking (1x) 04:30:0018% orienteering (1x) 01:20:3421% running (2x) 01:35:05
3/4/06
27% map hiking (1x) 01:30:0017% orienteering (1x) 00:57:0854% running (3x) 02:58:18
2/25/06
13% warm up/cool down (1x) 00:21:3037% orienteering (2x) 00:58:5229% running (1x) 00:47:3019% trail (1x) 00:30:37
2/18/06
100% running (3x) 03:45:03
2/11/06
8% warm up/cool down (1x) 00:22:4627% orienteering (1x) 01:18:0360% running (4x) 02:49:584% trail (1x) 00:11:17
2/4/06
3% strength & stretching (1x) 00:10:008% warm up/cool down (1x) 00:22:0014% orienteering (1x) 00:36:2045% running (2x) 01:55:3927% trail (1x) 01:08:52
1/28/06
11% strength & stretching (2x) 00:45:0061% orienteering (2x) 03:56:1427% running (2x) 01:45:19
1/21/06
7% strength & stretching (2x) 00:30:007% nordic track (1x) 00:30:0058% running (3x) 03:49:2612% swimming (1x) 00:50:0012% trail (1x) 00:50:32
1/14/06
6% strength & stretching (2x) 00:22:005% warm up/cool down (1x) 00:19:0045% map hiking (1x) 02:37:0026% running (2x) 01:30:2116% trail (1x) 00:57:03
1/7/06
9% strength & stretching (4x) 01:00:0019% map hiking (1x) 02:05:0017% running (2x) 01:51:0854% trail (3x) 05:55:47
12/31/05
12% strength & stretching (2x) 00:32:0010% warm up/cool down (1x) 00:25:5517% orienteering (1x) 00:46:0038% running (2x) 01:40:3020% trail (1x) 00:54:05
12/24/05
7% strength & stretching (3x) 00:36:005% warm up/cool down (1x) 00:27:135% nordic track (1x) 00:28:0031% running (3x) 02:36:2349% trail (2x) 04:02:15
12/17/05
16% strength & stretching (4x) 00:44:0018% running (1x) 00:50:5118% swimming (1x) 00:50:0046% trail (2x) 02:04:10
12/10/05
28% hiking (1x) 01:47:207% strength & stretching (3x) 00:30:0023% map hiking (1x) 01:30:0030% running (2x) 01:56:538% trail (1x) 00:33:41
12/3/05
13% map hiking (2x) 00:47:2511% orienteering (1x) 00:40:5017% running (1x) 01:01:0056% trail (2x) 03:11:19
11/26/05
12% hiking (1x) 00:49:001% strength & stretching (1x) 00:05:005% warm up/cool down (1x) 00:22:5433% orienteering (1x) 02:08:3035% running (2x) 02:16:2810% trail (1x) 00:40:18
11/19/05
7% warm up/cool down (1x) 00:21:0021% gym (1x) 01:00:0029% orienteering (1x) 01:23:0617% running (1x) 00:50:0023% trail (2x) 01:07:00
11/12/05
70% orienteering (3x) 02:33:3629% running (1x) 01:04:30
11/5/05
44% biking (1x) 02:23:0020% orienteering (1x) 01:04:4216% running (1x) 00:54:1417% trail (1x) 00:57:13
10/29/05
3% other (1x) 00:07:0029% gym (1x) 01:01:1537% orienteering (1x) 01:18:5329% running (1x) 01:00:50
10/22/05
14% gym (1x) 00:45:007% nordic track (1x) 00:23:0035% orienteering (1x) 01:46:0022% running (1x) 01:08:0019% walking (1x) 00:59:59
10/15/05
12% warm up/cool down (1x) 00:29:1575% orienteering (2x) 02:58:1912% running (1x) 00:28:39
10/8/05
3% warm up/cool down (1x) 00:23:5467% orienteering (1x) 07:22:004% running (1x) 00:28:556% swimming (1x) 00:41:0018% walking (1x) 01:59:00
10/1/05
4% warm up/cool down (1x) 00:24:0089% adventure race (1x) 07:44:315% running (1x) 00:28:21
9/24/05
38% biking (1x) 01:24:009% running (1x) 00:19:5652% walking (2x) 01:55:00
9/17/05
78% orienteering (1x) 05:45:007% running (1x) 00:35:0013% walking (1x) 01:00:00
9/10/05
100% orienteering (2x) 03:36:18
9/3/05
32% biking (1x) 01:24:0027% orienteering (1x) 01:11:5540% running (2x) 01:44:21
8/27/05
20% biking (1x) 01:19:5858% orienteering (3x) 03:48:3221% walking (1x) 01:25:00
8/20/05
14% biking (1x) 00:44:1632% orienteering (1x) 01:36:5418% running (1x) 00:56:3613% swimming (1x) 00:40:0021% trail (1x) 01:04:30
8/13/05
21% orienteering (1x) 00:59:1322% running (1x) 01:03:0055% trail (3x) 02:32:45
8/6/05
27% hiking (1x) 02:45:0072% orienteering (5x) 07:07:00
7/30/05
46% hiking (1x) 04:30:0014% biking (1x) 01:25:0011% orienteering (1x) 01:06:425% trail (1x) 00:33:0721% walking (1x) 02:02:00
7/23/05
86% hiking (3x) 05:52:4513% trail (1x) 00:56:19
7/16/05
25% biking (1x) 01:10:0048% orienteering (1x) 02:14:4926% running (2x) 01:13:50
7/9/05
37% orienteering (1x) 01:32:5442% running (2x) 01:45:3820% trail (1x) 00:49:46
7/2/05
100% gym (1x) 00:15:00
6/25/05
52% rogaine (1x) 05:45:006% biking (1x) 00:40:447% gym (1x) 00:50:0025% orienteering (1x) 02:48:008% running (1x) 00:55:00
6/18/05
69% hiking (1x) 05:15:0018% orienteering (1x) 01:23:2911% running (1x) 00:53:48
6/11/05
5% warm up/cool down (1x) 00:25:2668% map hiking (2x) 05:30:009% orienteering (1x) 00:47:176% running (1x) 00:30:1910% trail (1x) 00:49:53
6/4/05
20% warm up/cool down (1x) 00:23:2424% running (1x) 00:28:2234% swimming (1x) 00:40:0021% trail (1x) 00:25:00
5/28/05
8% gym (1x) 00:44:0091% orienteering (2x) 07:34:00
5/21/05
100% orienteering (3x) 05:03:10
5/14/05
67% biking (2x) 01:53:0026% running (1x) 00:43:415% trail (1x) 00:10:00
5/7/05
73% adventure race (1x) 07:40:004% gym (1x) 00:25:0813% orienteering (1x) 01:26:038% running (1x) 00:51:40
4/30/05
20% biking (1x) 01:05:0012% gym (1x) 00:39:0654% orienteering (2x) 02:49:2312% trail (1x) 00:40:00
4/23/05
39% orienteering (1x) 01:06:2730% trail (1x) 00:50:0030% walking (1x) 00:50:00
4/16/05
33% biking (1x) 01:15:0023% orienteering (1x) 00:52:1932% running (2x) 01:13:0011% walking (1x) 00:25:00
4/9/05
30% orienteering (1x) 01:28:5318% running (1x) 00:54:0713% swimming (1x) 00:40:009% trail (1x) 00:26:2527% walking (1x) 01:19:00
4/2/05
100% running (3x) 02:36:40
3/26/05
41% orienteering (1x) 01:40:0117% running (1x) 00:41:0141% walking (2x) 01:39:00
3/19/05
12% gym (1x) 00:50:0014% running (2x) 00:59:4312% trail (1x) 00:49:3560% walking (3x) 04:04:37
3/12/05
22% nordic track (2x) 01:10:0027% running (2x) 01:26:3136% trail (2x) 01:55:0012% walking (1x) 00:40:00
3/5/05
36% orienteering (1x) 01:21:0248% running (2x) 01:46:5614% walking (1x) 00:33:00
2/26/05
38% orienteering (1x) 01:52:4038% running (2x) 01:54:0022% trail (1x) 01:07:00
2/19/05
7% nordic track (1x) 00:20:0050% orienteering (1x) 02:21:1420% running (1x) 00:59:0021% trail (1x) 01:01:30
2/12/05
100% running (3x) 03:05:46
2/5/05
18% gym (1x) 00:45:0024% running (1x) 01:00:0016% swimming (1x) 00:40:0042% walking (1x) 01:45:00
1/29/05
42% gym (1x) 01:00:0014% nordic track (1x) 00:20:0042% walking (1x) 01:00:00
1/22/05
18% gym (1x) 00:45:0026% orienteering (1x) 01:04:2054% running (2x) 02:08:59
1/15/05
27% gym (2x) 01:20:0053% running (3x) 02:34:5418% trail (1x) 00:52:00
1/8/05
18% running (3x) 01:10:0050% skiing (2x) 03:10:007% stationary bike (1x) 00:30:0023% trail (2x) 01:30:00
1/1/05
22% running (2x) 01:12:316% stationary bike (1x) 00:20:0048% trail (3x) 02:37:3023% walking (2x) 01:15:00
12/25/04
15% nordic track (1x) 00:40:0018% running (1x) 00:46:4611% swimming (1x) 00:30:0039% trail (3x) 01:42:0714% walking (2x) 00:36:47
12/18/04
20% map hiking (1x) 01:00:0028% orienteering (1x) 01:24:0051% trail (3x) 02:33:00
12/11/04
55% map hiking (2x) 02:30:0017% orienteering (1x) 00:47:0027% trail (1x) 01:14:20
12/4/04
100% trail (4x) 04:04:55
11/27/04
43% map hiking (2x) 03:00:004% nordic track (1x) 00:20:0051% trail (3x) 03:34:00
11/20/04
62% orienteering (2x) 03:07:3137% trail (2x) 01:53:00
11/13/04
65% orienteering (1x) 01:29:3934% trail (1x) 00:48:00
11/6/04
42% biking (1x) 02:30:0021% orienteering (1x) 01:15:4636% trail (2x) 02:10:00
10/30/04
75% orienteering (2x) 03:39:2624% trail (1x) 01:10:00
10/23/04
70% adventure race (1x) 06:30:008% nordic track (1x) 00:45:0013% orienteering (1x) 01:14:218% trail (1x) 00:47:36
10/16/04
32% biking (1x) 01:40:0035% orienteering (2x) 01:51:0031% trail (2x) 01:39:00
10/9/04
33% orienteering (1x) 02:00:0066% trail (4x) 04:00:00
10/2/04
49% orienteering (2x) 04:00:0050% trail (4x) 04:09:00
9/25/04
42% biking (1x) 01:15:0057% trail (2x) 01:39:30

adventure race
biking
cardio
gym
hiking
map hiking
nordic track
orienteering
other
PT
rogaine
running
skiing
stationary bike
strength & stretching
swimming
trail
walking
warm up/cool down
Yoga/Pilates

[in calendar format]



 

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