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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sandy

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
56% intensity 321% intensity 222% intensity 1
9/27/08
53% intensity 313% intensity 227% intensity 1
9/20/08
36% intensity 451% intensity 36% intensity 26% intensity 1
9/13/08
3% intensity 410% intensity 360% intensity 223% intensity 1
9/6/08
15% intensity 526% intensity 330% intensity 215% intensity 1
8/30/08
100% intensity 1
8/23/08
37% intensity 414% intensity 310% intensity 236% intensity 1
8/16/08
67% intensity 39% intensity 222% intensity 1
8/9/08
18% intensity 314% intensity 266% intensity 1
8/2/08
48% intensity 310% intensity 231% intensity 1
7/26/08
67% intensity 332% intensity 1
7/19/08
100% intensity 3
7/12/08
6% intensity 422% intensity 330% intensity 233% intensity 1
7/5/08
47% intensity 345% intensity 1
6/28/08
46% intensity 353% intensity 1
6/21/08
1% intensity 511% intensity 353% intensity 233% intensity 1
6/14/08
81% intensity 318% intensity 1
6/7/08
72% intensity 327% intensity 1
5/31/08
79% intensity 320% intensity 1
5/24/08
19% intensity 380% intensity 1
5/17/08
100% intensity 3
5/10/08
68% intensity 312% intensity 219% intensity 1
5/3/08
25% intensity 313% intensity 261% intensity 1
4/26/08
13% intensity 568% intensity 318% intensity 1
4/19/08
33% intensity 450% intensity 315% intensity 2
4/12/08
13% intensity 386% intensity 1
4/5/08
100% intensity 3
3/29/08
77% intensity 322% intensity 1
3/22/08
52% intensity 347% intensity 1
3/15/08
43% intensity 36% intensity 250% intensity 1
3/8/08
17% intensity 374% intensity 27% intensity 1
3/1/08
100% intensity 3
2/23/08
83% intensity 316% intensity 1
2/16/08
5% intensity 313% intensity 280% intensity 1
2/9/08
20% intensity 420% intensity 38% intensity 250% intensity 1
2/2/08
29% intensity 333% intensity 237% intensity 1
1/26/08
53% intensity 340% intensity 26% intensity 1
1/19/08
33% intensity 466% intensity 3
1/12/08
92% intensity 37% intensity 1
1/5/08
30% intensity 344% intensity 224% intensity 1
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/1/07
57% intensity 242% intensity 1
11/24/07
100% intensity 1
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
90% intensity 39% intensity 1
10/27/07
92% intensity 37% intensity 1
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
12% intensity 558% intensity 311% intensity 218% intensity 1
9/22/07
100% intensity 3
9/15/07
17% intensity 582% intensity 3
9/8/07
59% intensity 340% intensity 2
9/1/07
75% intensity 324% intensity 2
8/25/07
68% intensity 331% intensity 1
8/18/07
48% intensity 351% intensity 1
8/11/07
63% intensity 336% intensity 2
8/4/07
17% intensity 327% intensity 255% intensity 1
7/28/07
58% intensity 341% intensity 1
7/21/07
10% intensity 436% intensity 353% intensity 1
7/14/07
24% intensity 374% intensity 1
7/7/07
19% intensity 380% intensity 2
6/30/07
93% intensity 36% intensity 1
6/23/07
100% intensity 3
6/16/07
15% intensity 479% intensity 35% intensity 2
6/9/07
47% intensity 317% intensity 235% intensity 1
6/2/07
67% intensity 310% intensity 221% intensity 1
5/26/07
12% intensity 414% intensity 373% intensity 1
5/19/07
100% intensity 3
5/12/07
47% intensity 529% intensity 322% intensity 1
5/5/07
32% intensity 467% intensity 3
4/28/07
60% intensity 311% intensity 227% intensity 1
4/21/07
44% intensity 355% intensity 1
4/14/07
100% intensity 3
4/7/07
78% intensity 321% intensity 1
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
46% intensity 421% intensity 331% intensity 2
3/10/07
30% intensity 541% intensity 328% intensity 1
3/3/07
31% intensity 535% intensity 313% intensity 218% intensity 1
2/24/07
10% intensity 452% intensity 336% intensity 1
2/17/07
23% intensity 376% intensity 1
2/10/07
51% intensity 348% intensity 1
2/3/07
49% intensity 350% intensity 1
1/27/07
32% intensity 329% intensity 238% intensity 1
1/20/07
47% intensity 346% intensity 24% intensity 1
1/13/07
7% intensity 471% intensity 321% intensity 1
1/6/07
32% intensity 367% intensity 1
12/30/06
94% intensity 35% intensity 1
12/23/06
4% intensity 480% intensity 311% intensity 23% intensity 1
12/16/06
23% intensity 447% intensity 324% intensity 25% intensity 1
12/9/06
25% intensity 464% intensity 310% intensity 1
12/2/06
32% intensity 358% intensity 29% intensity 1
11/25/06
23% intensity 436% intensity 339% intensity 1
11/18/06
23% intensity 420% intensity 356% intensity 2
11/11/06
21% intensity 457% intensity 320% intensity 2
11/4/06
81% intensity 318% intensity 2
10/28/06
79% intensity 35% intensity 215% intensity 1
10/21/06
91% intensity 38% intensity 2
10/14/06
31% intensity 454% intensity 314% intensity 1
10/7/06
29% intensity 426% intensity 319% intensity 224% intensity 1
9/30/06
14% intensity 412% intensity 373% intensity 1
9/23/06
43% intensity 434% intensity 321% intensity 2
9/16/06
100% intensity 3
9/9/06
75% intensity 316% intensity 27% intensity 1
9/2/06
78% intensity 37% intensity 213% intensity 1
8/26/06
1% intensity 465% intensity 37% intensity 225% intensity 1
8/19/06
28% intensity 514% intensity 437% intensity 320% intensity 1
8/12/06
53% intensity 346% intensity 1
8/5/06
87% intensity 312% intensity 1
7/29/06
92% intensity 37% intensity 1
7/22/06
80% intensity 319% intensity 1
7/15/06
85% intensity 314% intensity 1
7/8/06
75% intensity 324% intensity 1
7/1/06
100% intensity 3
6/24/06
100% intensity 3
6/10/06
93% intensity 36% intensity 1
6/3/06
90% intensity 39% intensity 1
5/27/06
19% intensity 477% intensity 32% intensity 1
5/20/06
23% intensity 467% intensity 39% intensity 1
5/13/06
62% intensity 337% intensity 1
5/6/06
40% intensity 459% intensity 3
4/29/06
57% intensity 320% intensity 221% intensity 1
4/22/06
88% intensity 311% intensity 1
4/15/06
71% intensity 328% intensity 1
4/8/06
67% intensity 332% intensity 1
4/1/06
7% intensity 551% intensity 340% intensity 1
3/25/06
100% intensity 3
3/18/06
37% intensity 330% intensity 231% intensity 1
3/11/06
18% intensity 413% intensity 368% intensity 1
3/4/06
17% intensity 454% intensity 327% intensity 1
2/25/06
37% intensity 462% intensity 3
2/18/06
100% intensity 3
2/11/06
27% intensity 454% intensity 313% intensity 24% intensity 1
2/4/06
14% intensity 472% intensity 312% intensity 1
1/28/06
88% intensity 311% intensity 1
1/21/06
84% intensity 311% intensity 23% intensity 1
1/14/06
88% intensity 311% intensity 1
1/7/06
42% intensity 449% intensity 36% intensity 21% intensity 1
12/31/05
77% intensity 322% intensity 1
12/24/05
83% intensity 35% intensity 210% intensity 1
12/17/05
83% intensity 316% intensity 1
12/10/05
42% intensity 357% intensity 1
12/3/05
86% intensity 313% intensity 1
11/26/05
61% intensity 332% intensity 25% intensity 1
11/19/05
29% intensity 462% intensity 37% intensity 1
11/12/05
29% intensity 440% intensity 329% intensity 1
11/5/05
20% intensity 479% intensity 3
10/29/05
76% intensity 319% intensity 23% intensity 1
10/22/05
72% intensity 37% intensity 219% intensity 1
10/15/05
29% intensity 457% intensity 312% intensity 1
10/8/05
81% intensity 318% intensity 2
10/1/05
89% intensity 55% intensity 34% intensity 1
9/24/05
47% intensity 327% intensity 225% intensity 1
9/17/05
86% intensity 313% intensity 1
9/10/05
72% intensity 527% intensity 1
9/3/05
27% intensity 440% intensity 332% intensity 2
8/27/05
20% intensity 542% intensity 415% intensity 321% intensity 2
8/20/05
32% intensity 467% intensity 3
8/13/05
100% intensity 3
8/6/05
46% intensity 553% intensity 3
7/30/05
11% intensity 420% intensity 321% intensity 246% intensity 1
7/23/05
100% intensity 3
7/16/05
100% intensity 3
7/9/05
37% intensity 562% intensity 3
7/2/05
100% intensity 1
6/25/05
25% intensity 574% intensity 3
6/18/05
18% intensity 411% intensity 369% intensity 1
6/11/05
9% intensity 416% intensity 321% intensity 251% intensity 1
6/4/05
79% intensity 320% intensity 1
5/28/05
27% intensity 372% intensity 1
5/21/05
8% intensity 431% intensity 359% intensity 1
5/14/05
57% intensity 336% intensity 25% intensity 1
5/7/05
13% intensity 586% intensity 3
4/30/05
30% intensity 523% intensity 445% intensity 3
4/23/05
39% intensity 430% intensity 330% intensity 2
4/16/05