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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tomwcarr

Week
Ending
Hrs by Intensity
012345678910111213141516
12/5/08
100% intensity 3
11/28/08
100% intensity 3
11/21/08
100% intensity 3
11/14/08
100% intensity 3
11/7/08
100% intensity 3
10/31/08
100% intensity 3
10/24/08
100% intensity 3
10/17/08
100% intensity 3
10/10/08
100% intensity 3
10/3/08
100% intensity 3
9/26/08
100% intensity 3
9/19/08
100% intensity 3
9/12/08
100% intensity 3
9/5/08
100% intensity 3
8/29/08
100% intensity 3
8/22/08
100% intensity 3
8/15/08
100% intensity 3
8/8/08
100% intensity 3
8/1/08
100% intensity 3
7/25/08
100% intensity 3
7/18/08
100% intensity 3
7/11/08
100% intensity 3
7/4/08
100% intensity 3
6/27/08
100% intensity 3
6/20/08
100% intensity 3
6/13/08
100% intensity 3
6/6/08
100% intensity 3
5/30/08
100% intensity 3
5/23/08
100% intensity 3
5/16/08
100% intensity 3
5/9/08
100% intensity 3
5/2/08
100% intensity 3
4/25/08
100% intensity 3
4/18/08
100% intensity 3
4/11/08
100% intensity 3
4/4/08
100% intensity 3
3/28/08
100% intensity 3
3/21/08
100% intensity 3
3/14/08
100% intensity 3
3/7/08
100% intensity 3
2/29/08
100% intensity 3
2/22/08
100% intensity 3
2/15/08
100% intensity 3
2/8/08
100% intensity 3
2/1/08
100% intensity 3
1/25/08
100% intensity 3
1/18/08
100% intensity 3
1/11/08
100% intensity 3
1/4/08
100% intensity 3
12/28/07
100% intensity 3
12/21/07
100% intensity 3
12/14/07
100% intensity 3
12/7/07
100% intensity 3
11/30/07
100% intensity 3
11/23/07
100% intensity 3
11/16/07
100% intensity 3
11/9/07
100% intensity 3
11/2/07
100% intensity 3
10/26/07
100% intensity 3
10/19/07
100% intensity 3
10/12/07
100% intensity 3
10/5/07
100% intensity 3
9/28/07
100% intensity 3
9/21/07
100% intensity 3
9/14/07
100% intensity 3
9/7/07
100% intensity 3
8/31/07
100% intensity 3
8/17/07
100% intensity 3
8/10/07
100% intensity 3
8/3/07
100% intensity 3
7/27/07
100% intensity 3
7/20/07
100% intensity 3
7/13/07
100% intensity 3
7/6/07
100% intensity 3
6/29/07
100% intensity 3
6/22/07
100% intensity 3
6/15/07
100% intensity 3
6/8/07
100% intensity 3
6/1/07
100% intensity 3
5/25/07
100% intensity 3
5/18/07
100% intensity 3
5/11/07
100% intensity 3
5/4/07
100% intensity 3
4/27/07
100% intensity 3
4/20/07
100% intensity 3
4/13/07
100% intensity 3
4/6/07
100% intensity 3
3/30/07
100% intensity 3
3/23/07
100% intensity 3
3/16/07
100% intensity 3
3/9/07
100% intensity 3
3/2/07
100% intensity 3
2/23/07
100% intensity 3
2/16/07
100% intensity 3
2/9/07
100% intensity 3
2/2/07
100% intensity 3
1/26/07
100% intensity 3
1/19/07
100% intensity 3
1/12/07
100% intensity 3
1/5/07
100% intensity 3
12/29/06
100% intensity 3
12/22/06
100% intensity 3
12/15/06
100% intensity 3
12/8/06
100% intensity 3
12/1/06
100% intensity 3
11/24/06
100% intensity 3
11/17/06
100% intensity 3
11/10/06
100% intensity 3
11/3/06
100% intensity 3
10/27/06
100% intensity 3
10/20/06
100% intensity 3
10/13/06
100% intensity 3
10/6/06
100% intensity 3
9/29/06
100% intensity 3
9/22/06
100% intensity 3
9/15/06
100% intensity 3
9/8/06
100% intensity 3
9/1/06
100% intensity 3
8/25/06
100% intensity 3
8/18/06
100% intensity 3
8/11/06
100% intensity 3
8/4/06
100% intensity 3
7/28/06
100% intensity 3
7/21/06
100% intensity 3
7/14/06
100% intensity 3
7/7/06
100% intensity 3
6/30/06
100% intensity 3
6/23/06
100% intensity 3
6/16/06
100% intensity 3
6/9/06
100% intensity 3
6/2/06
100% intensity 3
5/26/06
100% intensity 3
5/19/06
100% intensity 3
5/12/06
100% intensity 3
5/5/06
100% intensity 3
4/28/06
100% intensity 3
4/21/06
100% intensity 3
4/14/06
100% intensity 3
4/7/06
100% intensity 3
3/31/06
100% intensity 3
3/24/06
100% intensity 3
3/17/06
100% intensity 3
3/10/06
100% intensity 3
3/3/06
100% intensity 3
2/24/06
100% intensity 3
2/17/06
100% intensity 3
2/10/06
100% intensity 3
2/3/06
100% intensity 3
1/27/06
100% intensity 3
1/20/06
100% intensity 3
1/13/06
100% intensity 3
1/6/06
100% intensity 3
12/30/05
100% intensity 3
12/23/05
100% intensity 3
12/16/05
100% intensity 3
12/9/05
100% intensity 3
12/2/05
100% intensity 3
11/25/05
100% intensity 3
11/18/05
92% intensity 37% intensity 2
11/11/05
100% intensity 3
11/4/05
100% intensity 3
10/28/05
100% intensity 3
10/21/05
100% intensity 3
10/14/05
100% intensity 3
10/7/05
100% intensity 3
9/30/05
100% intensity 3
9/23/05
100% intensity 3
9/16/05
100% intensity 3
9/9/05
100% intensity 3
9/2/05
100% intensity 3
8/26/05
100% intensity 3
8/19/05
100% intensity 3
8/12/05
100% intensity 3
8/5/05
100% intensity 3
7/29/05
100% intensity 3
7/22/05
100% intensity 3
7/15/05
100% intensity 3
7/8/05
100% intensity 3
7/1/05
100% intensity 3
6/24/05
100% intensity 3
6/17/05
100% intensity 3
6/10/05
100% intensity 3
6/3/05
100% intensity 3
5/27/05
100% intensity 3
5/20/05
100% intensity 3
5/13/05
100% intensity 3
5/6/05
100% intensity 3
4/29/05
100% intensity 3
4/22/05
100% intensity 3
4/15/05
100% intensity 3
4/8/05
100% intensity 3
4/1/05
100% intensity 3
3/25/05
100% intensity 3
3/18/05
100% intensity 3
3/11/05
100% intensity 3
3/4/05
100% intensity 3
2/25/05
100% intensity 3
2/18/05
100% intensity 3
2/11/05
23% intensity 544% intensity 331% intensity 1
2/4/05
92% intensity 37% intensity 1
1/28/05
15% intensity 414% intensity 355% intensity 214% intensity 1
1/21/05
10% intensity 516% intensity 437% intensity 335% intensity 1
1/14/05
66% intensity 311% intensity 221% intensity 1
1/7/05
13% intensity 386% intensity 1
12/31/04
15% intensity 513% intensity 371% intensity 1
12/24/04
36% intensity 516% intensity 347% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
12/5/08
57% Run (6x) 04:07:1537% Erg (3x) 02:40:004% Lift (1x) 00:20:00
11/28/08
59% Run (6x) 04:45:0036% Row (3x) 02:58:004% Lift (1x) 00:20:00
11/21/08
19% Orienteering (1x) 01:05:0055% Run (4x) 03:01:0015% Row (1x) 00:50:009% Erg (1x) 00:30:00
11/14/08
23% Orienteering (1x) 01:06:0044% Run (3x) 02:05:0032% Row (2x) 01:31:00
11/7/08
39% Run (4x) 02:18:0049% Row (3x) 02:53:0011% Erg (1x) 00:40:00
10/31/08
32% Run (4x) 02:00:0067% Row (4x) 04:11:00
10/24/08
37% Run (3x) 02:18:0062% Row (5x) 03:47:00
10/17/08
45% Run (5x) 03:16:0044% Row (3x) 03:13:0010% Erg (1x) 00:45:00
10/10/08
43% Run (6x) 02:48:0056% Row (4x) 03:39:00
10/3/08
66% Orienteering (2x) 03:40:009% Run (1x) 00:30:0024% Row (2x) 01:22:00
9/26/08
40% Orienteering (3x) 02:45:0123% Run (3x) 01:35:0036% Row (3x) 02:28:00
9/19/08
53% Run (5x) 04:32:0023% Row (2x) 02:00:0011% Erg (1x) 01:00:0011% Bike (1x) 01:00:00
9/12/08
57% Run (4x) 03:55:0010% Row (1x) 00:45:0031% Erg (3x) 02:10:00
9/5/08
41% Orienteering (2x) 03:59:0025% Run (3x) 02:25:006% Row (1x) 00:35:0018% Erg (2x) 01:45:009% Bike (1x) 00:56:00
8/29/08
53% Run (5x) 04:12:0046% Row (4x) 03:40:00
8/22/08
62% Run (6x) 04:56:0037% Row (3x) 02:54:00
8/15/08
45% Orienteering (2x) 03:25:0022% Run (3x) 01:42:0020% Row (2x) 01:32:0011% Bike (1x) 00:50:00
8/8/08
69% Orienteering (4x) 04:34:007% Run (1x) 00:30:0022% Row (2x) 01:28:00
8/1/08
24% Orienteering (1x) 00:50:0046% Run (3x) 01:34:0028% Row (2x) 00:58:00
7/25/08
100% Orienteering (6x) 08:12:00
7/18/08
71% Orienteering (3x) 02:55:0028% Run (2x) 01:10:00
7/11/08
33% Orienteering (2x) 03:11:0028% Run (4x) 02:44:0019% Row (2x) 01:53:0018% Bike (2x) 01:44:00
7/4/08
16% Orienteering (1x) 01:36:0031% Run (3x) 02:58:0026% Row (3x) 02:28:0025% Bike (2x) 02:25:00
6/27/08
41% Run (6x) 04:35:0022% Row (3x) 02:25:0036% Bike (3x) 03:59:00
6/20/08
44% Run (5x) 03:15:0027% Row (3x) 02:00:0027% Bike (2x) 02:00:00
6/13/08
91% Orienteering (7x) 06:40:018% Row (1x) 00:37:00
6/6/08
49% Run (4x) 02:26:009% Row (1x) 00:27:0040% Bike (2x) 02:00:00
5/30/08
68% Orienteering (3x) 04:32:0012% Run (2x) 00:50:005% Row (1x) 00:20:0013% Bike (1x) 00:55:00
5/23/08
50% Orienteering (2x) 02:15:0024% Run (3x) 01:05:0025% Row (2x) 01:07:00
5/16/08
37% Orienteering (2x) 02:05:0030% Run (3x) 01:41:0032% Row (3x) 01:47:00
5/9/08
64% Orienteering (2x) 04:20:0015% Run (2x) 01:01:00