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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: B--3--N

Week
Ending		Training hours by intensity
0123456789
10
9/15/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07

Week
Ending		Training hours by activity
0123456789
10
9/15/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07

Week
Ending		Training miles by activity
051015202530354045
50
9/15/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07

Athletics
Orienteering Relay
Run
Run on Terrain
Spey 2007