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Weekly Training: Kris

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
8% intensity 469% intensity 316% intensity 22% intensity 1
9/28/08
88% intensity 35% intensity 2
9/21/08
10% intensity 535% intensity 411% intensity 327% intensity 215% intensity 1
9/14/08
16% intensity 467% intensity 316% intensity 2
9/7/08
43% intensity 434% intensity 318% intensity 2
8/31/08
1% intensity 515% intensity 456% intensity 310% intensity 216% intensity 1
8/24/08
1% intensity 533% intensity 441% intensity 36% intensity 217% intensity 1
8/17/08
84% intensity 315% intensity 1
8/10/08
100% intensity 3
8/3/08
6% intensity 42% intensity 390% intensity 1+
7/27/08
30% intensity 412% intensity 357% intensity 1
7/20/08
69% intensity 430% intensity 3
7/13/08
14% intensity 536% intensity 450% intensity 3
7/6/08
7% intensity 412% intensity 379% intensity 1+
6/29/08
22% intensity 577% intensity 3
6/22/08
100% intensity 3
6/15/08
21% intensity 578% intensity 3
6/8/08
24% intensity 526% intensity 448% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
49% intensity 450% intensity 3
5/4/08
30% intensity 541% intensity 427% intensity 2
4/27/08
53% intensity 526% intensity 420% intensity 3
4/20/08
45% intensity 554% intensity 3
4/13/08
0% intensity 510% intensity 446% intensity 342% intensity 2
4/6/08
17% intensity 523% intensity 432% intensity 317% intensity 28% intensity 1
3/30/08
10% intensity 489% intensity 3
3/23/08
5% intensity 555% intensity 47% intensity 37% intensity 223% intensity 1
3/16/08
19% intensity 571% intensity 38% intensity 1
3/9/08
22% intensity 541% intensity 412% intensity 224% intensity 1
3/2/08
37% intensity 362% intensity 1
2/24/08
10% intensity 517% intensity 439% intensity 332% intensity 1
2/17/08
1% intensity 519% intensity 429% intensity 349% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Running (2x) 02:00:00
10/5/08
28% Core Strength (4x) 01:50:002% Cycling (1x) 00:10:0069% Running (8x) 04:30:00
9/28/08
26% Core Strength (3x) 01:10:0011% Cycling (1x) 00:30:0019% Orienteering (1x) 00:52:0043% Running (3x) 01:57:00
9/21/08
11% Core Strength (2x) 00:35:0010% Cycling (1x) 00:30:0045% Orienteering (5x) 02:15:0032% Running (5x) 01:35:00
9/14/08
10% Core Strength (3x) 00:35:0027% Orienteering (2x) 01:35:0061% Running (4x) 03:32:00
9/7/08
7% Core Strength (2x) 00:20:0028% Orienteering (3x) 01:19:0063% Running (6x) 02:55:00
8/31/08
10% Core Strength (3x) 00:30:0016% Cycling (1x) 00:45:0010% Orienteering (1x) 00:30:0062% Running (5x) 02:51:32
8/24/08
4% Core Strength (2x) 00:20:0072% Orienteering (10x) 05:59:0023% Running (6x) 01:54:41
8/17/08
17% Orienteering (1x) 00:45:0082% Running (5x) 03:35:00
8/10/08
100% Orienteering (1x) 02:20:00
8/3/08
90% Backpacking (3x) 21:00:00+
7/27/08
57% Backpacking (2x) 09:00:0042% Orienteering (5x) 06:46:37
7/20/08
30% Orienteering (1x) 00:40:0069% Running (1x) 01:30:00
7/13/08
20% Orienteering (1x) 00:50:0080% Running (3x) 03:20:00
7/6/08
79% Backpacking (3x) 15:00:003% Orienteering (1x) 00:40:0017% Running (3x) 03:13:00+
6/29/08
35% Cycling (2x) 02:30:0022% Orienteering (2x) 01:35:0042% Running (2x) 03:00:00
6/22/08
52% Orienteering (3x) 03:20:0047% Running (2x) 03:00:00
6/15/08
100% Orienteering (4x) 10:08:00
6/8/08
51% Orienteering (3x) 03:10:4548% Running (2x) 03:00:00
6/1/08
34% Orienteering (1x) 01:20:0065% Running (2x) 02:30:00
5/25/08
12% Orienteering (1x) 00:35:0087% Running (3x) 04:00:00
5/18/08
23% Orienteering (1x) 01:00:0076% Running (2x) 03:15:00
5/11/08
4% Orienteering (1x) 00:15:0095% Running (6x) 05:50:25
5/4/08
18% Cycling (1x) 01:00:0053% Orienteering (3x) 02:55:0027% Running (1x) 01:30:00
4/27/08
100% Orienteering (4x) 02:30:00
4/20/08
59% Orienteering (3x) 02:10:0040% Running (1x) 01:30:00
4/13/08
100% Running (8x) 06:27:05
4/6/08
60% Orienteering (3x) 02:20:0039% Running (3x) 01:30:00
3/30/08
96% Orienteering (5x) 08:28:003% Running (1x) 00:20:00
3/23/08
69% Orienteering (5x) 03:00:4530% Running (4x) 01:20:00
3/16/08
5% Core Strength (1x) 00:20:0094% Running (8x) 05:35:00
3/9/08
27% Orienteering (1x) 01:09:0072% Running (7x) 03:00:00
3/2/08
62% Cycling (2x) 01:40:0037% Running (1x) 01:00:00
2/24/08
7% Core Strength (1x) 00:20:0021% Cycling (1x) 01:00:0050% Orienteering (3x) 02:20:0021% Running (3x) 01:00:00
2/17/08
16% Cycling (1x) 01:00:0037% Orienteering (4x) 02:18:4545% Running (7x) 02:47:53

Backpacking
Core Strength
Cycling
Orienteering
Running

[in calendar format]



 

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