Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: slang

Week
Ending		Hrs by Intensity
012345678910111213141516
12/9/07
12% intensity 487% intensity 1+
12/2/07
67% intensity 432% intensity 1
11/25/07
15% intensity 49% intensity 275% intensity 1
11/18/07
15% intensity 434% intensity 316% intensity 233% intensity 1
11/11/07
16% intensity 383% intensity 1+
11/4/07
9% intensity 526% intensity 419% intensity 245% intensity 1
10/28/07
48% intensity 251% intensity 1
10/21/07
37% intensity 43% intensity 359% intensity 1
10/14/07
39% intensity 260% intensity 1
10/7/07
25% intensity 47% intensity 326% intensity 240% intensity 1
9/30/07
18% intensity 463% intensity 218% intensity 1
9/23/07
61% intensity 37% intensity 230% intensity 1
9/16/07
25% intensity 48% intensity 266% intensity 1
9/9/07
30% intensity 340% intensity 229% intensity 1
9/2/07
10% intensity 327% intensity 262% intensity 1
8/26/07
7% intensity 39% intensity 283% intensity 1+
8/19/07
90% intensity 29% intensity 1
8/12/07
100% intensity 1+
8/5/07
36% intensity 342% intensity 221% intensity 1
7/29/07
84% intensity 315% intensity 1
7/22/07
5% intensity 433% intensity 353% intensity 27% intensity 1
7/15/07
9% intensity 490% intensity 2
7/8/07
75% intensity 324% intensity 2
7/1/07
13% intensity 46% intensity 322% intensity 257% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/9/07
87% Hiking (5x) 19:15:00+
12/2/07
15% Hiking (1x) 01:30:0010% Orienteering (1x) 01:00:0012% Running (2x) 01:15:0061% Trail Race (1x) 05:55:00
11/25/07
70% Running (7x) 04:45:0016% Weights (2x) 01:05:0013% Yoga (1x) 00:55:00
11/18/07
34% Fell Race (1x) 02:46:0015% Orienteering (1x) 01:15:1024% Running (3x) 02:01:0014% Weights (2x) 01:10:0011% Yoga (1x) 00:55:00
11/11/07
41% Orienteering (4x) 08:30:1533% Running (8x) 06:52:0017% Trail Race (1x) 03:40:00+
11/4/07
40% Orienteering (3x) 04:20:2431% Running (5x) 03:26:309% Trail Race (1x) 01:00:3310% Weights (2x) 01:05:008% Yoga (1x) 00:55:00
10/28/07
88% Running (10x) 10:30:003% Weights (1x) 00:25:007% Yoga (1x) 00:55:00
10/21/07
21% Fell Race (1x) 01:47:0015% Orienteering (1x) 01:15:0037% Running (5x) 03:05:0013% Weights (2x) 01:05:0011% Yoga (1x) 00:55:00
10/14/07
24% Hiking (1x) 04:00:0042% Running (9x) 06:52:4520% Trail Race (1x) 03:22:086% Weights (2x) 01:05:005% Yoga (1x) 00:50:00
10/7/07
49% Running (5x) 04:07:0025% Trail Race (1x) 02:05:1114% Weights (2x) 01:10:0011% Yoga (1x) 00:55:00
9/30/07
11% Orienteering (1x) 01:14:3070% Running (6x) 07:47:009% Weights (2x) 01:05:008% Yoga (1x) 00:55:00
9/23/07
77% Running (4x) 06:26:0012% Weights (2x) 01:05:009% Yoga (1x) 00:50:00
9/16/07
15% Orienteering (1x) 01:38:0062% Running (7x) 06:25:1511% Weights (2x) 01:10:009% Yoga (1x) 01:00:00
9/9/07
12% Orienteering (1x) 01:09:0866% Running (5x) 06:07:0011% Weights (2x) 01:05:009% Yoga (1x) 00:50:00
9/2/07
44% Hiking (1x) 05:00:0037% Running (5x) 04:12:0010% Weights (2x) 01:10:007% Yoga (1x) 00:50:00
8/26/07
78% Hiking (2x) 17:30:0016% Running (5x) 03:46:00+
8/19/07
17% Running (3x) 02:00:0073% Trail Race (1x) 08:35:009% Weights (2x) 01:10:00
8/12/07
92% Hiking (3x) 20:00:00+
8/5/07
60% Running (4x) 03:20:0021% Weights (2x) 01:10:0018% Yoga (1x) 01:00:00
7/29/07
84% Orienteering (2x) 10:12:288% Weights (2x) 01:05:006% Yoga (1x) 00:50:00
7/22/07
28% Cycling (5x) 03:13:0054% Running (6x) 06:10:0010% Weights (2x) 01:10:007% Yoga (1x) 00:50:00
7/15/07
14% Cycling (2x) 01:20:009% Fell Race (1x) 00:52:0962% Running (5x) 05:42:0013% Weights (2x) 01:15:00
7/8/07
17% Running (2x) 01:18:0066% Trail Race (1x) 04:57:0015% Weights (2x) 01:10:00
7/1/07
4% Orienteering (1x) 00:27:5576% Running (8x) 08:20:009% Trail Race (1x) 00:59:4810% Weights (2x) 01:10:00

Cycling
Fell Race
Hiking
Orienteering
Running
Trail Race
Weights
Yoga

[in calendar format]



 

Dec 5, 2008: processing time: 0.67s | © 2000-2008 Attackpoint
contact | about orienteering | donate