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Weekly Training: josh88

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
21% intensity 478% intensity 3
10/25/08
13% intensity 467% intensity 318% intensity 2
10/18/08
33% intensity 466% intensity 3
10/11/08
39% intensity 460% intensity 3
10/4/08
100% intensity 3
9/6/08
100% intensity 4
8/30/08
21% intensity 541% intensity 437% intensity 3
8/23/08
4% intensity 566% intensity 428% intensity 3
8/16/08
42% intensity 411% intensity 346% intensity 2
7/26/08
100% intensity 3
7/19/08
5% intensity 539% intensity 454% intensity 3
7/12/08
71% intensity 428% intensity 3
7/5/08
4% intensity 515% intensity 472% intensity 37% intensity 2
6/28/08
31% intensity 468% intensity 3
6/21/08
5% intensity 553% intensity 441% intensity 3
5/31/08
100% intensity 3
5/24/08
36% intensity 463% intensity 3
5/17/08
100% intensity 3
5/10/08
27% intensity 572% intensity 4
5/3/08
31% intensity 568% intensity 3
4/26/08
21% intensity 478% intensity 3
4/19/08
12% intensity 512% intensity 475% intensity 3
4/12/08
73% intensity 426% intensity 3
1/26/08
28% intensity 530% intensity 441% intensity 3
1/19/08
12% intensity 549% intensity 438% intensity 3
1/12/08
5% intensity 58% intensity 485% intensity 3
1/5/08
52% intensity 434% intensity 312% intensity 2
12/29/07
41% intensity 458% intensity 3
12/22/07
58% intensity 341% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
87% Mountain Biking (2x) 05:35:0012% orienteering (1x) 00:46:00
10/25/08
9% badminton (1x) 00:30:0031% orienteering (2x) 01:43:0013% Running (1x) 00:45:0045% walking (1x) 02:30:00
10/18/08
23% badminton (1x) 00:50:0021% riding (1x) 00:45:0033% Running (2x) 01:12:0021% walking (1x) 00:45:00
10/11/08
39% Running (1x) 00:59:5160% walking (1x) 01:30:00
10/4/08
100% Mountain Biking (1x) 00:45:00
9/6/08
100% Running (1x) 00:33:30
8/30/08
55% orienteering (2x) 01:18:5144% Running (2x) 01:03:00
8/23/08
42% Mountain Biking (2x) 02:55:0030% orienteering (3x) 02:06:4415% Running (3x) 01:02:4712% walking (1x) 00:50:00
8/16/08
15% orienteering (1x) 00:41:0038% Running (3x) 01:39:3846% walking (2x) 02:00:00
7/26/08
100% orienteering (1x) 00:38:30
7/19/08
54% Mountain Biking (3x) 03:20:0024% orienteering (1x) 01:29:0021% Running (3x) 01:19:15
7/12/08
71% Mountain Biking (1x) 01:40:0028% Running (1x) 00:40:00
7/5/08
47% Mountain Biking (1x) 04:00:0032% Running (5x) 02:43:1119% walking (2x) 01:40:00
6/28/08
93% Mountain Biking (4x) 07:30:006% orienteering (1x) 00:31:00
6/21/08
58% orienteering (4x) 02:45:3012% Running (1x) 00:36:0028% walking (1x) 01:20:00
5/31/08
100% walking (1x) 03:00:00
5/24/08
57% rogaine (1x) 02:30:0023% Running (1x) 01:00:0013% touch football (1x) 00:35:005% Unspecified (1x) 00:15:00
5/17/08
10% Mountain Biking (1x) 01:25:1878% rogaine (1x) 10:30:0011% Tennis (1x) 01:30:00
5/10/08
100% Running (2x) 01:23:00
5/3/08
100% Running (2x) 00:44:50
4/26/08
41% orienteering (1x) 01:08:0021% Running (1x) 00:35:1036% walking (1x) 01:00:00
4/19/08
12% gym (1x) 00:20:0075% Mountain Biking (1x) 02:00:0012% Running (1x) 00:19:51
4/12/08
73% gym (1x) 01:00:0026% Running (1x) 00:21:07
1/26/08
100% Running (3x) 01:11:37
1/19/08
100% Running (5x) 02:43:08
1/12/08
64% Mountain Biking (1x) 03:30:0035% Running (4x) 01:56:52
1/5/08
57% Mountain Biking (2x) 01:52:2942% Running (3x) 01:24:19
12/29/07
100% Mountain Biking (3x) 03:00:00
12/22/07
100% Mountain Biking (2x) 02:26:00

badminton
gym
Mountain Biking
orienteering
riding
rogaine
Running
Tennis
touch football
Unspecified
walking

[in calendar format]



 

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